Quantified Self

Amy Robinson

Quantified Self:

Movement to incorporate technology into data

acquisition on aspects of a person's daily life in terms

of inputs (e.g. food consumed, quality of surrounding

air), states (e.g. mood, arousal, blood oxygen levels)

and performance (mental and physical).

What:

food

Why:

I want to understand

good and bad

decisions.

optimize and intervene

What I learned:

If I eat well in the morning, I am more likely

to eat well the whole day.

If I eat poorly at lunch, I am more likely

to eat poorly at dinner.

Seeing others eat well inspires me to do the same.

What’s next?

Ideas

Questions?