Post on 07-Jul-2018
transcript
8/18/2019 Rutina 1 Jessi 22-Feb-2016
1/13
Sentadillas Incrementando peso (4 x 10/8/6/4)
Globet squats 3 x 12
8/18/2019 Rutina 1 Jessi 22-Feb-2016
2/13
ul!arian Split Squats 3x12 ("ada #ierna)
$e! #ress 3 x 2%/1%/10(Incrementando #eso)
Seated $e! "urls 3 x 12 ($o&aces en la maquina amarrada
de cada pie)
8/18/2019 Rutina 1 Jessi 22-Feb-2016
3/13
"able 'icbacs 4 x23
umbbell *l+,s 4 x 12
8/18/2019 Rutina 1 Jessi 22-Feb-2016
4/13
"able -xternal .otations 3 x 12
er&ead rope -xtensions 3 x 12
Incline umber S&oulder #ress 3 x 12
8/18/2019 Rutina 1 Jessi 22-Feb-2016
5/13
8/18/2019 Rutina 1 Jessi 22-Feb-2016
6/13
#us& ps 1 x l *allo
8/18/2019 Rutina 1 Jessi 22-Feb-2016
7/13
ide Grip $at #ulldo5ns 3 x 12
enter arbell .o5s 3 x 12
8/18/2019 Rutina 1 Jessi 22-Feb-2016
8/13
Seated .o5s 3 x 12
.7 Inerted .o5s 3 x 12
8/18/2019 Rutina 1 Jessi 22-Feb-2016
9/13
an!in! $e! .aises 3 x 1%
.ussian 5ists (sin! 9edicine all) 3 x 2%
8/18/2019 Rutina 1 Jessi 22-Feb-2016
10/13
$e! -xtensions (Increasin! ei!&t) 3 x 2%/1%/10
8/18/2019 Rutina 1 Jessi 22-Feb-2016
11/13
arbell *ront Squats 3 x l *allo
Siers 3 x 20 ("ada #ierna)
oe ouc&es to ox 3 x 60
8/18/2019 Rutina 1 Jessi 22-Feb-2016
12/13
:umpin! :acs 100
8/18/2019 Rutina 1 Jessi 22-Feb-2016
13/13
ox :umps 3 x 12
Side S&u;es 3 x 10 ("ada $ado)