Post on 07-Feb-2018
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SAVE the DATES!
Dream Catcher Retreats
A Yoga + Sailing Adventure in the Florida Keys!
Nourish your body + mind for a beautiful cause.
Whether you are new to yoga and meditation or are a long time practitioner, this retreat will allow you to pause and connect to the
natural rhythms within. Come away feeling nourished, calm, and connected to yourself as well as your surroundings. When we take
time away from our daily routines and habitual patterns we give ourselves time to
breathe and awaken to creativity & compassion.
Why Meditate? Meditation has been proven to reduce stress,
improve concentration, increase self-awareness, acceptance & happiness and
encourage a healthy lifestyle!
Refresh, Relax & Recharge
April 1st-3rd, 2016
Attention on Intention
August dates coming soon
Early bird price: $475
Regular price: $550
Awakening Mindfulness
October dates coming soon
Early bird price: $475
Regular price: $550
S A I L I N G & Y O G A R E T R E A T S
Relax, Refresh, and Recharge!
Tap into your inner and outer strength and flexibility, calm your mind, and experience the tropical waters of the Florida Keys. Join Natalia Duke and
her father Captain John Duke (over 45 years of sailing experience) for a weekend getaway aboard the 74-foot Schooner Dream Catcher. Spend your
days sailing, snorkeling & relaxing whilst immersed in practices of mindfulness & meditation.
Become part of the crew in this intimate group setting. The Dream Catcher can sleep 19 but we are limiting the participants to 10 for a more spacious
experience! We will sleep below on bunks with curtains for privacy or up on the deck for an evening of stargazing.
This unique experience will send a child in Nepal to school for a year, as a
portion of your fee will be donated to the Himalayan People’s Project- Nepal.
Early bird price: $450 (until Mar 15th)
Regular price: $550
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NATALIA DUKE YOGA + WELLNESS 2015-2016
Trip Includes
Sample Day 6:30am: Sunrise meditation & gentle yoga movements.
8:00am: Organic Vegetarian Breakfast (ie: yoghurt, fruit & granola)
8:30-11:30am: Free time to explore the island of Boca Grande. (Kayak, walk, swim, read, or simply relax on the spacious deck)
11:30am: Sail training (navigation, knot tying, sail & line handling)
12pm: Organic Vegetarian Lunch (ie: hummus wraps & salad)
1pm-5pm: Sail to the reef for an afternoon of sailing, dolphin spotting & snorkeling
6pm: Evening meditation or relaxation yoga
7pm: Organic Vegetarian dinner cook-off & stargazing!
Contact
If you have any questions or would like more information contact us!
(305) 923-6009 or talduke@gmail.com
To read more about the Schooner Dream Catcher: sailingkeywestflorida.com
Spots are limited, reserve now! To hold your bunk, send $150 deposit by check or credit card (this
portion is non-refundable unless captain cancels trip). Remainder of payment is due 2-weeks prior to retreat.
To pay by check
Coastal Sailing Adventures
28555 Jolly Roger Drive
Little Torch Key, FL 33042
For credit card payments (+2.9% handling fee):
nataliaduke.com/store
• Donation to Himalayan People’s Project
• 2 nights/3 days aboard the Schooner Dream Catcher with Captain John Duke
• Guided sunrise & sunset meditation + yoga by yoga instructor & group facilitator Natalia Duke
• Sail training & participation as crew
• Use of kayaks to explore the islands
• Snorkel gear & snorkeling at two sites
• Organic vegetarian meals & snacks
• Plenty of free time for inner & outer exploration!
Testimonial "The Dream Catcher Retreat was a mission of love which included the perfect balance of
sun & fun and prayer & meditation and it was profoundly meaningful to all who
participated. Thank you for sharing your beautiful boat and for creating this amazing
experience where I was able to enjoy the calmness and stillness that only spending time on
the water can bring.” - June 2015 participant.
About Natalia Natalia Duke is a certified yoga instructor, Health Coach and
practitioner of Thai Yoga Bodywork. She has studied and practiced
yoga, meditation, and mindfulness all over the world.
She draws on her travels and practices to offer you a unique
opportunity in her hometown of Key West.
For more info: nataliaduke.com