Getting Past What Holds You Back!

Scott’s Rules to Remember

© 2012 Scott “Q” Marcus - contact Scott for coaching or speaking at 707.442.6243 or scottq@scottqmarcus.com

you’ll always be

where you’ve

always been.

If you always do what

you’ve always done,

Friday, May 3, 13

Getting Past What Holds You Back!

Scott’s Rules to Remember

© 2012 Scott “Q” Marcus - contact Scott for coaching or speaking at 707.442.6243 or scottq@scottqmarcus.com

if you try, you’ll

drive both of

you crazy.

You cannot control anybody

but yourself -

Friday, May 3, 13

Getting Past What Holds You Back!

Scott’s Rules to Remember

© 2012 Scott “Q” Marcus - contact Scott for coaching or speaking at 707.442.6243 or scottq@scottqmarcus.com

Perfection is an

illusion.

Strive for

Imprefection.

Friday, May 3, 13

Getting Past What Holds You Back!

Scott’s Rules to Remember

© 2012 Scott “Q” Marcus - contact Scott for coaching or speaking at 707.442.6243 or scottq@scottqmarcus.com

Perfection is an

illusion.

Strive for

Imprefection.per

Friday, May 3, 13

Getting Past What Holds You Back!

Scott’s Rules to Remember

© 2012 Scott “Q” Marcus - contact Scott for coaching or speaking at 707.442.6243 or scottq@scottqmarcus.com

Friday, May 3, 13

Getting Past What Holds You Back!

Scott’s Rules to Remember

© 2012 Scott “Q” Marcus - contact Scott for coaching or speaking at 707.442.6243 or scottq@scottqmarcus.com

One full year of the “Monday Motivational Memos”AND a

Collector’s bookmark!Fill out the form and bring it to Scott’s table during the

break!Friday, May 3, 13

Getting Past What Holds You Back!

Scott’s Rules to Remember

© 2012 Scott “Q” Marcus - contact Scott for coaching or speaking at 707.442.6243 or scottq@scottqmarcus.com

When the “side

effect” of the habit

is more painful than

the habit itself, it’s

time to change.Friday, May 3, 13

Getting Past What Holds You Back!

Scott’s Rules to Remember

© 2012 Scott “Q” Marcus - contact Scott for coaching or speaking at 707.442.6243 or scottq@scottqmarcus.com

To lose weight, do at

least 51% of what is

required.

The other 49% simply

speeds it up!Friday, May 3, 13

If you like what you hear today - Stay motivated all year!Save over 50% on Scott’s

motivational materialsTODAY ONLY!Limited

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Friday, May 3, 13

Getting Past What Holds You Back!

Scott’s Rules to Remember

© 2012 Scott “Q” Marcus - contact Scott for coaching or speaking at 707.442.6243 or scottq@scottqmarcus.com

You can be happy

even if you weigh

too much.

But, you’ll be

happier when you

feel in control.Friday, May 3, 13

Getting Past What Holds You Back!

Scott’s Rules to Remember

© 2012 Scott “Q” Marcus - contact Scott for coaching or speaking at 707.442.6243 or scottq@scottqmarcus.com

Change what

you say about

yourself and

you’ll change

how you look.

Friday, May 3, 13

Getting Past What Holds You Back!

Scott’s Rules to Remember

© 2012 Scott “Q” Marcus - contact Scott for coaching or speaking at 707.442.6243 or scottq@scottqmarcus.com

You have all

the tools

you need.

Friday, May 3, 13

Like these slides?

Get them FREE.

Send scott an email.

scottq@scottqmarcus.com

Friday, May 3, 13

Getting Past What Holds You Back!

Scott’s Rules to Remember

© 2012 Scott “Q” Marcus - contact Scott for coaching or speaking at 707.442.6243 or scottq@scottqmarcus.com

Congratulate

yourself more

often.

Friday, May 3, 13

Getting Past What Holds You Back!

Scott’s Rules to Remember

© 2012 Scott “Q” Marcus - contact Scott for coaching or speaking at 707.442.6243 or scottq@scottqmarcus.com

It’s a choice.

We can

change it.

No one makes us eat.

Friday, May 3, 13

Getting Past What Holds You Back!

Scott’s Rules to Remember

© 2012 Scott “Q” Marcus - contact Scott for coaching or speaking at 707.442.6243 or scottq@scottqmarcus.com

You cannot be

perfect; you will

always make

mistakes.

Friday, May 3, 13

Tweet much?Use #TTIMI and

share your comments.

scottq@scottqmarcus.com

Friday, May 3, 13

Tweet much?Use #TTIMI and

share your comments.

scottq@scottqmarcus.com

Friday, May 3, 13

Getting Past What Holds You Back!

Scott’s Rules to Remember

© 2012 Scott “Q” Marcus - contact Scott for coaching or speaking at 707.442.6243 or scottq@scottqmarcus.com

There is

always

another

choice.

Friday, May 3, 13

Getting Past What Holds You Back!

Scott’s Rules to Remember

© 2012 Scott “Q” Marcus - contact Scott for coaching or speaking at 707.442.6243 or scottq@scottqmarcus.com

Small steps done

regularly get

better results than

large steps done

intermittently.Friday, May 3, 13

Getting Past What Holds You Back!

Scott’s Rules to Remember

© 2012 Scott “Q” Marcus - contact Scott for coaching or speaking at 707.442.6243 or scottq@scottqmarcus.com

No one is happy

about having to lose

weight, but they get

happier once they

feel in control.Friday, May 3, 13

Getting Past What Holds You Back!

Scott’s Rules to Remember

© 2012 Scott “Q” Marcus - contact Scott for coaching or speaking at 707.442.6243 or scottq@scottqmarcus.com

booklet and

collector’s

carry-all!

Go to Scott’s table and find

out how to get a FREE

weight loss tips

Like FREEBIES?

Friday, May 3, 13

Getting Past What Holds You Back!

Scott’s Rules to Remember

© 2012 Scott “Q” Marcus - contact Scott for coaching or speaking at 707.442.6243 or scottq@scottqmarcus.com

booklet and

collector’s

carry-all!

Go to Scott’s table and find

out how to get a FREE

weight loss tips

Like FREEBIES?

Friday, May 3, 13

Getting Past What Holds You Back!

Scott’s Rules to Remember

© 2012 Scott “Q” Marcus - contact Scott for coaching or speaking at 707.442.6243 or scottq@scottqmarcus.com

When stuck, it’s better to

ask “HOW do I change?”

instead of “WHY

must I do so?”

Friday, May 3, 13

Getting Past What Holds You Back!

Scott’s Rules to Remember

© 2012 Scott “Q” Marcus - contact Scott for coaching or speaking at 707.442.6243 or scottq@scottqmarcus.com

Focus on the feelings

you get from being

healthy, not the

work it seems to take

to get there.Friday, May 3, 13

Getting Past What Holds You Back!

Scott’s Rules to Remember

© 2012 Scott “Q” Marcus - contact Scott for coaching or speaking at 707.442.6243 or scottq@scottqmarcus.com

Friday, May 3, 13

Getting Past What Holds You Back!

Scott’s Rules to Remember

© 2012 Scott “Q” Marcus - contact Scott for coaching or speaking at 707.442.6243 or scottq@scottqmarcus.com

One full year of the “Monday Motivational Memos”AND a

Collector’s bookmark!Fill out the form and bring it to Scott’s table during the

break!Friday, May 3, 13

Getting Past What Holds You Back!

Scott’s Rules to Remember

© 2012 Scott “Q” Marcus - contact Scott for coaching or speaking at 707.442.6243 or scottq@scottqmarcus.com

SLOWER is faster than

NEVER.

Friday, May 3, 13

Getting Past What Holds You Back!

Scott’s Rules to Remember

© 2012 Scott “Q” Marcus - contact Scott for coaching or speaking at 707.442.6243 or scottq@scottqmarcus.com

SLOWER is faster than

NEVER.

Friday, May 3, 13

Getting Past What Holds You Back!

Scott’s Rules to Remember

© 2012 Scott “Q” Marcus - contact Scott for coaching or speaking at 707.442.6243 or scottq@scottqmarcus.com

It’s a choice.

We can change it.

No one makes us eat.

Friday, May 3, 13

Getting Past What Holds You Back!

Scott’s Rules to Remember

© 2012 Scott “Q” Marcus - contact Scott for coaching or speaking at 707.442.6243 or scottq@scottqmarcus.com

If GUILT and

SHAME were

motivational, we’d

all be skinny.

Friday, May 3, 13

Want to ask Scott a

question privately?

Text it to

707.502.2575

scottq@scottqmarcus.com

Friday, May 3, 13

Want to ask Scott a

question privately?

Text it to

707.502.2575

scottq@scottqmarcus.com

Friday, May 3, 13

Getting Past What Holds You Back!

Scott’s Rules to Remember

© 2012 Scott “Q” Marcus - contact Scott for coaching or speaking at 707.442.6243 or scottq@scottqmarcus.com

A

complement

denied is

punishment

self inflicted.Friday, May 3, 13

Getting Past What Holds You Back!

Scott’s Rules to Remember

© 2012 Scott “Q” Marcus - contact Scott for coaching or speaking at 707.442.6243 or scottq@scottqmarcus.com

Nothing

changes if

nothing

changes.

Friday, May 3, 13

Getting Past What Holds You Back!

Scott’s Rules to Remember

© 2012 Scott “Q” Marcus - contact Scott for coaching or speaking at 707.442.6243 or scottq@scottqmarcus.com

You can be happy

even if you weigh

too much.

But, you’ll be

happier when you

feel in control.Friday, May 3, 13

Stay motivated all year!Save up to 75% on Scott’s

motivational materialsTODAY ONLY!

Limited Supplies!

Don’t Wait!

Friday, May 3, 13

Getting Past What Holds You Back!

Scott’s Rules to Remember

© 2012 Scott “Q” Marcus - contact Scott for coaching or speaking at 707.442.6243 or scottq@scottqmarcus.com

If you

wouldn’t say

it to a child,

don’t say it

to yourself.Friday, May 3, 13

Getting Past What Holds You Back!

Scott’s Rules to Remember

© 2012 Scott “Q” Marcus - contact Scott for coaching or speaking at 707.442.6243 or scottq@scottqmarcus.com

Yes, it might have

been easier when

you were younger.

But, you are not

“younger” any more.Friday, May 3, 13

Getting Past What Holds You Back!

Scott’s Rules to Remember

© 2012 Scott “Q” Marcus - contact Scott for coaching or speaking at 707.442.6243 or scottq@scottqmarcus.com

Do 1 Thing

Make it Small

Focus on Today

Friday, May 3, 13

Getting Past What Holds You Back!

Scott’s Rules to Remember

© 2012 Scott “Q” Marcus - contact Scott for coaching or speaking at 707.442.6243 or scottq@scottqmarcus.com

Think“1st”Do 1 Thing

Make it Small

Focus on Today

Friday, May 3, 13

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