My14-DayChallenge–Day4Welcome to Day 4 of our 14-Day Challenge, FitnesswithAmanda.

Clickheretowatchourvideofortoday’sworkout’s.

Here’sYourWorkout:

3Rounds.Eachroundis45sec.work,15sec.restAirSquatsSkatersWalkoutPushUpsBicyclesPlankSprawlsRest1minutebeforestartingthenextround.

Somers

Based

KravMaga

NewYork2ScottDrive

877-Krav-MagaErin@kmny.us

KravMagaNewYork

Followwww.Facebook.com/KravMagaNYtoParticipateInour14-dayChallenge.