Step Aerobics:

A new typeof aerobics

Benefits of Step Aerobics

Physical Benefits: Provides the body with strength, endurance and flexibility. Also targets raising heart rate (HR) and burns calories

Mental Benefits: A great, easy and fun way to reduce stress and is great way to meet new people and it is entertaining.

Meeting new people…

Having fun together…

Sweating together …

Stepping together…

Working towards the same goal…

Which is…

Better physical health…

Better mental health…

And finally…

The most important…

HAVE FUN WITH IT!!