Mindfulbody

TaiChiatthe

Badger&RosenSquashBusterCenter

DanaBuckstudiesundertherenowned,3rdgeneration,taichigrandmaster,TungKaiYing.Sheteaches“Yang”stylelongformandothertraditionaltaichiformsincludingqigongandsword.Danahasbeenpracticingtaichiforover25years.ShehasbeenteachingtaichiintheBostonareasince2003.Herinstructionemphasizesproperbodyalignment,relaxationandmindfulness.

Instructor:DanaBuck

Classes begin:

Thursday, Sept. 21 @

1: 00 pm

TaiChiisdesignedtoreducestressandtension.Theslow,gracefulmovementspromotebalanceandvitality.Taichibuildsstrength,endurance,coordinationandconfidence.Thebenefitsofexercise,mind-bodyawarenessandmemorypracticearekeypartsoftaichi.Currentresearchhasshownthattaichimovementsimprovebalance,circulation,respirationandrelievessymptomsofarthritis,Parkinson’sdisease,peripheralneuropathy.

Register online at: https://www.northeastern.neu.edu/campusrec