The Best Solution To Sleep

Deprivation By:

Abeeha Arshadand

Qurat ul Ain

Once upon a time…

there was a fat guy …

He used

to eat a

lot of

junk

food…

Had no proper meal routine…

• Ate food at random timings…late at night while watching television…

No physical activity…

He thought having heavy weight would

make him

stronger…

It caused health

issues…

This life style led to sleeplessness…

The fat guy experienced laziness at

work…

He went to a

doctor…to

inquire about

his

sleeplessness

issue…

The doctor

advised him to

change his

routine…

He changed his diet content and

pattern…

• Ate fruits and vegetables and avoided oily and junk food…

Started physical activity…jogging…

Cycling…

Yoga and

meditation…

Started living a healthy and life…

Had Proper sleep… ZzzzZZZzzzZZZ

Understood 2

important

facts…

what you eat…

YOU ARE

Work

Out…

Stay

Healthy…

And he lived happily ever after…