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THE LOSSIE LOCAL LOSSIEMOUTH’S COMMUNITY MAGAZINE AND LOCAL BUSINESS DIRECTORY
YOUR FREE LOCAL MAGAZINE
WINTER 2013
The Lossie Local, Commerce Street, IV31 6QQ • nicky@thelossielocal.co.uk • 815328 While every effort is made to ensure the accuracy of material published, The Lossie Local takes no responsibility for the accuracy of statements
made by contributors or advertisers or for loss arising from non or mispublication of any advert. This publication may not be reproduced or transmitted in any form in whole or part without the express written permission of the publisher. 3
Dear Neighbours,
Here it is - issue 25. You might recall that last
issue’s profits were all donated to charity. I
divided them between Lossiemouth Youth Café,
Lossiemouth Youth Football Club, Melissa Carr’s
Project Trust Gap Year Project (see page 20),
Christian Aid’s Syria Crisis Appeal, The Refugee
Council, Conscience, Freedom from Torture, The
Neuroblastoma Society and Community Food
Moray’s Food Bank. This issue’s 10% donation
will be given to St Aiden’s Church, RAF
Lossiemouth, to be put towards their fundraising
projects next year.
Thank you to Crossroads Caring Scotland, whose
volunteers have delivered this issue. And thanks
too to Lossiemouth artist Elaine Renee Smith who
has kindly allowed me to use some of her artwork
for the front cover.
We have a few new advertisers to welcome on
board. Exciting developments seem to be afoot
at Silver Sands - see their ads on pages18 & 19.
If you’re thinking of buying or selling a property
turn to page 21 for CCL’s advert. I recently met
up with Coralie, one of their MDs, and was pretty
impressed with their customer focus. Harbour
Service Station is on page 33 - definitely my place
of choice to fill up on a cold winter morning as I
can stay in the car!
As usual there are a few things going on over the
next couple of months. Check out the ‘What’s
On’ section - you’re spoilt for choice on 30 Nov,
including the big Christmas Lights switch-on.
The Spring issue will be out round about the first
week of March. So make sure to get in touch if
you have a business to advertise, or have any
community information to submit. Full details at
www.thelossielocal.co.uk.
Christmas Blessings … Nicky Slater
Contents
Advertising Rates ……………………….…...6 Bulger ……………………...…………………..32 Charity Cycle Challenge ……………...9&10 Early Years Education ……………...…….24
Filling Station …………………………..…….42 Get Gladiator Fit ……………………….26&27 Health & Wellbeing ……..………..……….36 Index of Advertisers …………….………...50 Library ………………………………………….16 Lighthouse Update ……………………......28 Lossiemouth Gospel Hall..….……...30&31 Lossie Football Club ..………….…….47&48 McClintock Home Eyecare …………....4&5
Moray Coast Med Centre ………………...12 Project Trust ………………………………....20 RAF Lossie News ….…………………….….38 Smartphones ……………..…………….34&35 Sustainable Technologies ………………..14 Useful Phone Numbers ……..…………….49 What’s On?....................... ……….43&44 Youth Café …………………………..………..22
Cover Images © Elaine R Smith Local Lossiemouth Artist
elaine@ers8.com / 07854 640013 www.ers8.com
FIRST HOUR FREE STUDENT AND BLOCK BOOKING DISCOUNTS
FRIENDLY AND PATIENT
APPROACH, TUITION TO SUIT ALL LEVELS
CALL OR TEXT
07790 441856
OR E-mail drive@passmgl.com or
visit www.passmgl.com
4 To advertise in The Lossie Local please call 01343 815328
Did you know that you could be entitled to a free eye test in your own home, and, perhaps more importantly, are you aware of just how important a regular eye examination is? Fortunately we have our very own optometrist living in Lossiemouth, Amanda, who has 25 years of experience. As well as being qualified to carry out the eye examination itself, she can also give you help in choosing spectacles and providing advice on the type of frames that will best suit your face shape, suitable lens types and the different types of coatings that are available. She has a wide selection of frames to choose from, all at very competitive prices, starting from £49.95 for single vision spectacles.
NHS guidelines recommend that everybody should receive an eye
test at least once every 2 years, regardless of whether your eyes are causing a problem or not. If you are over 60 then an eye test is recommended every year, which is free under the NHS. Furthermore, if you are housebound, you will be entitled to a free eye examination at home.
So why are regular eye tests so important? Most of us never even think to question the need for regular dental check-ups, so why should the health of our eyes be any different? Eye examinations are important not only to detect and correct vision problems, but also for early detection of common eye diseases such as Glaucoma and Cataract, many of which have no symptoms in their early stages. Glaucoma is a disease that patients often don't notice in
Look After Your Sight With
McCLINTOCK’S HOME EYECARE OPTICIANS
Regular eye tests are essential
Enjoy a comprehensive eye examination
in the comfort of your own home
5 Please mention The Lossie Local when responding to ads
themselves until it's often too late. If left undiagnosed and untreated, it can lead to serious sight loss. Yet a simple eye test is all that's needed to detect glaucoma. In most cases early detection and treatment of eye disease can significantly reduce the risk of permanent vision loss. It's also possible to detect early signs of some other conditions and diseases by looking at the eye's blood vessels and retina, such as high blood pressure.
Amanda can carry out eye tests in the comfort of your own home to check the quality of your sight, look for signs of eye disease which may need treatment from a doctor or eye surgeon, and prescribe and fit glasses. She uses the very latest portable equipment to enable her to perform a full eye examination.
If you are unable to leave the house because you are housebound either due to a physical or mental disability then
you will be covered for a free NHS eye examination. Hopefully Amanda will be able to give your eyes a clean bill of health, but if she does find a problem then early detection could save your sight.
Even if you don't qualify for a free eye test, you can still take advantage of having an examination at home with Amanda for a very reasonable fee. Furthermore McClintock Home Eyecare are offering a 10% discount to Lossie Local readers - even more of an incentive to get your eyes checked out.
So don't delay - your sight could depend on it.
For information and advice, or to book your eye examination at
home, then call
McClintock’s Home Eyecare Opticians
on
01309 673635
10% Discount for Lossie Local Readers
Take advantage of Amanda’s experience to
find the right frames and lenses for you
Amanda uses only the very latest
portable equipment
Black & White Colour
Back Cover (Full Page) -
£130
Inside Front/Back (Full Page)
-
£115
Full Page
£70
£85.50
Half Page
£41.50
£52.50
Quarter Page
£27
£32
Double Page Editorial
Say more about your business! £135
Leaflet Delivery
A5 (or smaller) £85 (other sizes please call)
GET IN TOUCH AND
MAKE SURE IT’S
YOUR BUSINESS
THAT PEOPLE
REMEMBER
“As a local tradesman I have found it invaluable to advertise in this publication. It appears to me that many potential customers hold on to their copies of The Lossie Local, and refer
to the information in it for a much longer period than they would, say, a newspaper.” (Jeffrey Lee Roofing Services 815343)
“Just to say I was in Lossiemouth on holiday recently and found several past copies of your magazine in my self-catering accommodation. I thought the contents were brilliant and
gave me lots of insight into the town and its local businesses and services.” (email received from holidaymaker)
Call Nicky on 815328
for a media pack and details of
how to get a FREE ad
designed by
MMS Almac
The Lossie Local - Why Advertise?
About The Lossie Local
The Lossie Local was established in May
2008, home produced by a Lossie resident, with the aim of disseminating community information and providing an affordable way for local businesses to promote themselves.
Community Focus
All of the community news, events and editorials included in the magazine is done so free of charge, a great way for local organisations to promote
themselves and normally only available
at great expense in other publications. Local groups deliver the magazine for a £300 donation, and 10% of profits each issue are given to local charities.
Affordable Advertising
The Lossie Local has deliberately kept prices low so local businesses can afford to advertise. Where else can you get a
quarter page advert from as little as £26!
It’s Win Win All Round!
Charity & community groups get great exposure and local businesses get
effective, affordable advertising.
01343 815328
nicky@thelossielocal.co.uk
www.thelossielocal.co.uk
“I’m always impressed with the quality and content of The Lossie Local. There’s actually something to read about within it which is rare nowadays! Our company has definitely
benefited from advertising.” (C Mackay MD, CM Design 540020)
NEXT ISSUE Spring 14 (delivery w/c 3 Mar) - PRINT DEADLINE 14 February
7 Please mention The Lossie Local when responding to ads
The Lock Doctor UPVC Door and Window Specialist
Mobile 07815 921558 Door Locks for UPVC, Aluminium & Timber
Window Locks, Safety Locks, Child Restrictors
Gearing for UPVC, Aluminium and Timber Doors & Windows
UPVC Doors Adjusted & Serviced
UPVC Windows Serviced
Door Lock Upgrades to Overcome Bumping & Snapping
Security Upgrades
Emergency Door Opening & Burglary Repairs
Garage Doors Service & Repair
New Cables, Locks & Gearing
Police Checked
Opening Hours: Tuesday - Saturday. Late night appointments available. Call for details.
8 To advertise in The Lossie Local please call 01343 815328
49 Clifton Road
01343 814468
Wishing all our customers a lovely Christmas & all the best for 2014
Opening Hours:
Tue 9.00 - 4.00 (open over lunch)
Wed 9.00 - 12.30 2.00 - 5.00
Thurs 10.00 - 1.00 2.00 - 6.00
Fri 9.00 - 5.00 (open over lunch)
Sat 8.30 - 12.30
Hairforce
Check in Shop for Christmas Opening Hours
mark@mark403.orangehome.co.uk
Firth Heating Ltd.
13 High Street, Lossiemouth, IV31 6PH
Tel/Fax: 01343 814172
Mobile: 07703 403913
Email: firthheatingltd@aol.com
Agent for: VALLIANT • FERROLI • VOKERA BIASI • HALSTEAD • ARISTON • HEATRAE SADIA
GLOWWORM • SIME • BAXI GROUP
DOMESTIC & GENERAL INSURANCE LTD
Directors RAYMOND & JACKIE LESLIE
TEQ Award Winners
9 Please mention The Lossie Local when responding to ads
RAF Lossiemouth Team Complete Charity Cycle
Challenge
On 20 Sep 13 a group of four personnel from RAF Lossiemouth headed south to embark on a charity Land’s End to John O’Groats bike ride in support of the Royal Air Forces Association
(RAFA) and MFR Cash For Kids.
Traditionally a 12 day challenge, the team, comprising cyclists Flt Lt Dave Hapgood, Sgt Lee Craig and Sgt Martin Jones, and support driver Cpl Chris Hill, chose to complete the 884 miles in just seven days, meaning an
incredible average of more than 125 miles per day. Cpl Hill also set a personal daily goal to do two press-ups for every mile completed; an
impressive feat in itself!
Setting off from Land’s End, the team were
faced with mist and drizzle, which stayed with them throughout Cornwall. That first day Sgt
Craig suffered not one, not two, but three punctures; not a great start. But unperturbed, they started strongly on the second day… strongly in the wrong direction! Interrupting his press up regime, Cpl Hill picked them up and set them off again from the start point, this
time heading north-east as planned.
Days three and four were the longest days, at 138 and 140 miles respectively. Day three, the most urban section, went well, and day four was looking promising too, particularly after Google Maps revealed a handy shortcut directly
to Gretna. Sadly the ‘shortcut’ turned out to be a rutted Landrover track, at the end of which was a five foot high barbed wire fence. An undignified scramble over the fence and down a steep muddy hill put them back on track towards the Scottish border with no miles saved
and wet feet.
Given recent events, the team weren’t too optimistic about navigating through Glasgow on the fifth day, particularly given that the Erskine Bridge was closed and an alternate
COACH TRIPS
CINDERELLA XMAS PANTO Sat 28 Dec, Aberdeen, £35
SLEEPING BEAUTY XMAS PANTO Sat 4 Jan, Inverness, £23
‘GHOST’ THE MUSICAL Thurs 30 Jan, His Majesty’s Theatre,
Aberdeen, £35
STRICTLY COME DANCING LIVE TOUR
Sat 1 Feb, Hydro Glasgow, 2 days, £110
TORVILLE & DEAN FINAL TOUR Sat 12 April, Hydro Glasgow,
2 days, £115
Tel: 01343 813162
Mob: 07929 653166
Open 7 Days
9am - 5pm
Christmas Menu
Please note we close for Christmas on 22 Dec, re-opening on 4 Jan
Group bookings of 15 or more welcome any evening
nestled in a cove right on the coast between Lossiemouth & Hopeman (on the B9040). Look out for our red & white sign.
T EE SHACK THE
Look out for our AFTERNOON COFFEE AND CAKE weekly specials
BREAKFAST • LUNCH • SNACKS • PRIVATE BOOKINGS www.covesealinks.com Ι 01343 810012 Ι info@covesealinks.com
GIFT VOUCHERS
available for purchase available throughout December
FULLY LICENSED
bridge shown in their 2010 road atlas was apparently now missing. After consulting a local, they found a small passenger ferry that would take them and their bikes safely over the Clyde so that they could
continue on, out of Glasgow.
The stunning scenery, good weather and the thought of sleeping in their own beds that night sustained the team through the near freezing temperatures of Glencoe, to Fort William and up the Great Glen to
Inverness.
The final leg, from Inverness to John O’Groats, although physically exhausting, saw lots of encouragement from friends and family, and
even a fly past from a Tornado returning to RAF Lossiemouth. A few mechanical mishaps overcome, and the team rolled into John O’Groats just after 6pm to be greeted by friends and
family, some celebratory whisky and some welcome comfortable seats to be driven home in.
Flt Lt Dave Hapgood says, “The team would like to thank everybody who donated towards our cycle challenge enabling us to raise a total approaching £3000, Asda and Tesco who allowed us to do fundraising outside their stores, Highland Bikes who provided our bike spares,
Lossiemouth Cleaning Fairies for their kind donation and lastly, to family and friends who helped with our fundraising efforts both before and during the event and allowed us the time to
train in readiness for the event.”
RAFA is committed to providing confidential, professional and fair services to members of the
wider RAF family from the youngest recruit to the oldest veteran and their families.
Cash for Kids is the official charity of Moray Firth Radio and provides a helping hand to
disabled and disadvantaged children around the Highlands, Moray and Aberdeenshire.
10
11 Please mention The Lossie Local when responding to ads
SCOTT CABS (Lossiemouth)
Very Competitive Airport Transfer Fares
Bookable 24 hr Service
Full RAF Camp Access
Early runs to Airport/Bus/Train Stations - booking recommended
01343 815 815
FULL SERVICE OVER THE FESTIVE PERIOD
m o r a y c o a s t m e d i c a l p r a c t i c e News
M u i r t o n R o a d , L o s s i e m o u t h , I V 3 1 6 T U T e l : 0 8 4 5 3 3 7 1 1 9 0
Ladybird Fundraiser Over the years the Medical Practice has maintained close links with Ladybird Developmental Nursery and has done a
number of fundraising activities for them. Two years ago we successfully raised money through a Christmas Quiz which we’re repeating this year. Quiz sheets can be found in the main surgery and also in Burghead and Hopeman, and in all of the
local chemists. The prizes are lovely Christmas hampers with goodies donated by staff of the Practice. The prizes will be drawn on Monday 16 December.
Flu Clinics So far this year we held our usual ‘flu day’ in the Town Hall on Thursday 10 October, when 886 people were vaccinated - up 100 on last year. As ever it was a good day with lots of chat and copious cups of tea
and biscuits served by St Gerardines High and St James Women's Guild. We also had a ‘catch-up’ day in the Practice on Saturday 19 October which saw a further 257 attending. As usual we’re eternally grateful to the help and support of the Patient Participation Group in ensuring that
these clinics run smoothly.
If you think you’re eligible for a vaccination
but have not yet had one then please make an appointment with the nurse at the Practice.
Text Message Reminders Did you know you can now register to receive information by text message on your phone regarding appointments and
health care? Fill in the consent form online at www.moraycoastmedicalpractice.co.uk.
When We Are Closed If you need urgent medical advice out of hours dial 0845 337 1190 as usual. You’ll be transferred through to NHS 24 who will
triage your call and advise whether you need to be seen either by a nurse or doctor at the out-of-hours service - GMED - based at Dr Gray’s. Call 999 in an emergency. Chest pains, and/or shortness of breath, constitute an emergency.
Finally, all the staff of the Medical
Practice wish you all a Happy Christmas and a healthy and
prosperous 2014.
DRAIN UNBLOCKING AND CLEANING
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UNDERGROUND
MAINTENANCE
SYSTEMS LTD
07879 446086 01343 546351
•
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13
Fifty years ago this was a non-question. We just started to tap into the vast reserves of local oil and gas here on our doorstep in the North Sea. It was convenient and cheap. For many homes it meant an end to the hard graft of shovelling
hundredweights of coal into open fireplaces just to keep warm in winter. Having instant heat from a thermostat or timer controlled oil boiler was much more convenient and cleaner.
Now we’re being told to become more energy
efficient. Our fuel bills have become a lot more expensive. And many experts and politicians talk about the threat from climate change. In fifty years from now it’ll be a non-question
again. Oil and gas will still be around, but so scarce and expensive that we wouldn’t dream of just burning it for heat or transport. It will be treated like any rare and precious material.
We’re lucky to be around just at the right time to have such a convenient source of energy. 50 years either side of now and it wouldn’t be available to us. And there’s another point that
gets rarely mentioned in renewable energy
discussions. In addition to the threat of rising sea levels, higher temperatures and more unpredictable weather, there’s also the fact that
we’re consuming something that cannot be brought back. We’re depriving our children from having access to a material they might need for the creation of important things or medicine that
could not be made without it.
It took our planet Earth millions of years to
‘make’ oil and gas. And we just burn it all in a fraction of that time. In any other situation in life our instincts would tell us this can’t be right. But because we’re so used to the convenience of oil
and gas we think nothing of it.
This is why we do have a need for renewable energy. We have to find a different source for our energy needs. In fact, we have to find many new sources of energy, because there aren’t any
that are so plentiful and easily controllable as fossil fuels have been. Of course, there are many arguments against most forms of renewable energy. But most of the time they’re
not fairly discussed. Anybody that criticises the poor utilisation rate of wind turbines at about 25% to 30% should first consider the utilisation rate of their own car, typically less than 5%.
People who point out that wood pellets, being a ‘manufactured’ fuel, are not really renewable, have not really grasped the extent of ‘manufacturing’ required for fossil fuel.
Comparing a pellet factory with an oil refinery is like comparing a bicycle with an Aston Martin.
Unfortunately sometimes the industry and politics don’t do the renewable agenda any favours either. For example, as long as the majority of electricity is produced from fossil
fuels, air-source heat pumps are not really a renewable technology. And the poorly executed feed-in-tariff has only raised the expectation in people’s mind that they need to be paid for
installing a renewable technology. Has anybody ever asked for a payback period of an oil boiler?
It’s time that we discuss the real issues. The question isn’t whether or not to have a wind farm. It’s where our energy should come from if
not from this wind farm. The easiest solution would of course be to use a lot less energy in the first place. But who’s prepared to do this?
Luce Wheels Bicycle Repairs
& Servicing
07749 311361
Lossiemouth
Renewable Energy - What’s all the Fuss About?
www.sustaintech.co.uk / 01309 675611
or visit
The Great Little Stove Company in Forres
14
15 Please mention The Lossie Local when responding to ads
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Wiltshire Farm Foods taking care of mealtimes
Choose from over 200 mouth-watering meals and desserts
From as little as £2.10 for a mini meal
Suitable for a large range of special diets
Frozen from fresh to capture the goodness
Can be cooked in just minutes using an oven or microwave
Easy to order
Delivered free to your door with care
Call us for your free brochure
01466 799620 or order online at:
www.wiltshirefarmfoods.com
16 To advertise in The Lossie Local please call 01343 815328
01343 549939 E-mail: blindspotelgin@btinternet.com
Wide range of Roman Blinds, Perfect Fit Blinds (including child friendly cordless perfect fit
venetians), Vision Roller Blinds, Vertical Blinds
& Velux Blinds.
FREE child safety devices fitted on all blinds.
Call or Email Anytime
Festive Fun Morning! Come and join in
the fun at our festive fun morning on
Saturday 21 December 2013. From
10.30am there will be a
Christmas story time, carol
singing, treasure hunt and
possibly a visit from Santa!
It’s fun, it’s free and it’s at
your local library.
Change in Hours The library
opening hours have been slightly
revised. The library now closes
at 5 pm on a Thursday rather
than the 8pm. Just for a
reminder here are our opening hours:
Mon 10am - 8pm
Tue 2pm - 8pm
Wed 2pm - 8pm
Festive Opening Hours We will be
opening during the festive period except
during the following dates: 25 & 26
December and 31 Dec – 2nd Jan. On
Christmas Eve the library will close at 4pm.
Crack the Computer! Why not find out
how to do more with your computer
by signing up to a computing
course in the new year? From
surfing the web to researching
your family history, the library will be
running new courses starting January 14.
Contact Heather for further information.
Rhyme and Stories Our Book
Bug rhyme and story sessions
that take place on Thursdays will
be starting later from December.
Sessions will now begin at 2pm
and run till 2.30pm every
Thursday.
Book Groups If you
enjoy reading and talking
about books why not join
one of the Lossiemouth
Library Book Groups?
One meets on the first Tuesday of the
month at 7 pm and reads a range of
popular authors and new titles. The
other group meet on the second
Wednesday of the month at 7pm and
focus on crime and mystery novels.
Come along and join us!
For further information on
any of these activities please
give Lossiemouth Library a call on 813334.
Thurs 10am - 5pm
Fri 2pm - 5pm
Sat 10am - 12 noon
17 Please mention The Lossie Local when responding to ads
MORAY GOLF CLUB
Call, email or just pop in to see our secretary:
01343 812018 or
secretary@moraygolf.co.uk
w w w. m o ra y g o l f. c o . u k
Moray G olf Club is ce lebr ating its 125th B irthd ay next year.
Come along and join the fun.
Winter ticket available now
for just £99.
Full membership available
from 1 Jan 14 . Pay by di rect
debit and spread the cost …
less than £50 per month.
19 Please mention The Lossie Local when responding to ads
What’s On At
Cash Bingo Every Friday & Saturday Night 8pm
Neil Diamond Tribute Act Sat 30 November 9pm
Free Entrance
Hogmanay Party with
Rod Stewart Tribute Act
& Big Cash Prize Bingo Sat 31 December 7pm
Carvery Served 7pm - 9pm £25 per adult / £12 per child
Tel:
01343 813262
20 To advertise in The Lossie Local please call 01343 815328
Hi, my name is Melissa Carr and
I’m a 6th year student at
Lossiemouth High School. During
August 2013 I travelled to the Isle of Coll for a hands on
selection course with Project Trust, a
registered charity which sends about 250
volunteers aged between 17 and 19 to 23
countries annually. Their main philosophy is
to provide young people with an opportunity
to understand a community by immersing
themselves in it; living and working there for
a year. They have the expertise and the
infrastructure to ensure all volunteers are given a challenging and exciting opportunity
to develop themselves, and all the support
available to them when the need it. I am now
going to be a volunteer in South Africa for 12
months where I will be working and living with
orphaned children, taking care of them on a
day-to-day basis and supporting their
emotional and physical needs, as well as teaching them basic English communication
skills. I am currently the only pupil from my
school who has ever been on this project.
South Africa is an extraordinarily diverse
country; ethnically, geographically and
economically. It still has a long way to go to
becoming a fully developed country, with
many still living in absolute poverty. The gap
between rich and poor is one of the highest
in the world. An estimated 5.6 million
of the population are
living with HIV, of
which 1.2 million of
those are orphans.
To fund this year of volunteering and this
once in a lifetime experience I need to
fundraise £5,600. I am organising many
fundraising events to help me meet my
target, such as a charity bottle bingo, car
boot sales, quiz nights and a ceilidh, coffee
mornings and working part time. I’m just
about half way there at the moment, partly thanks to a successful 2 wks in the Queen
Street charity shop in October.
If you would like any further information please feel free to contact me. Any
donations, no matter how small, will be
greatly appreciated. You can donate by
visiting my virgin money giving site -
virginmoneygiving.com/MelissaCarr or by
getting in touch and sending a cheque.
melissacarrprojecttrust@aol.com
01343 813709
Thank you for taking an interest in my year
out in South Africa, I’ll look forward to
updating you in future issues.
CHUCK MCCALL
HIGHLAND WEAR
Dress Hire Specialists
& Highland Outfitters
kilts@chuckmccall.com
www.chuckmccall.com
36 SOUTH STREET
ELGIN
MORAY
IV30 1JX
Tel/Fax:
01343 542743
22 To advertise in The Lossie Local please call 01343 815328
BEFORE AFTER
ROTARY TO THE RESCUE!!
Elgin Rotary Club enjoys a membership of over 80 ladies and gentlemen from all over Moray, including several from Lossiemouth. In looking at new ways to serve its communities, the club heard
that Lossiemouth Youth Café was in need of a spruce up, and immediately offered its services to give the venue a new lick of paint. Little were they to know that the intricate woodwork, multiple rooms, toilets and surfaces would take the entire club the whole summer holidays to complete the task!
Hundreds of hours, tins upon tins of paint, and the most varied array of overalls (!) were used to complete the task in time for the new term opening and the later Grand Opening in November.
Community Convener and Rotarian Margaret Stenton said, “it certainly was a bigger task than we
anticipated, but in true Rotary style they all rolled up their sleeves and got it done, and really enjoyed doing it.” Youth Café volunteer Craig
Mackay commented, “It was amazing to watch the transformation and the almost military style of operation
that the club implemented – the place looks brand new again.” Elgin Rotary Club President Bill Ross said, “We’ve supported Lossie Youth Café before financially, but this time it was great to actually get hands on – the
venue is so well looked after by the young people that I know our members were very proud of them and proud to help in this way.”
Lossiemouth Youth Café is now almost 6 years old and is used by hundreds of young people from the Laich area every
week. Rotarians were extremely impressed at how well looked after the venue is, with no graffiti or damage, and wanted to give this current generation of users a boost by making it brand new again. The refurbishment programme was entirely funded
by the club and the young users assisted the project at various stages in making the venue ready before and afterwards.
Lossiemouth Youth Café would like to extend their sincerest thanks to Elgin Rotary Club for what they have achieved, and looks forward to returning the favour in some way in the future!
23
24 To advertise in The Lossie Local please call 01343 815328
If you have a child aged 3-5, you should be
aware that shortly after Christmas you’ll have the opportunity to register them for pre-
school. Depending on their birthday, they’ll be entitled to up to two years of part-time pre
-school education, funded by the Government. A funded part-time place offers up to 5 sessions (2½ hours per session) of pre-school
education per week. Pre-school education is not compulsory, you decide whether you want
your child to participate.
In January each year, an ad appears in the
local press, and posters are displayed locally, inviting parents to register their child at their preferred pre-school education centre during
the registration week (which is normally mid-January).
Here is a list of pre-school providers in our area. Note that the funding is not restricted to
council nursery classes (in local primary schools), you can register at one of the privately run centres, it’s entirely up to you
which you choose.
Take time to visit the different pre-schools, then register at the centre you would prefer to
attend. Each centre will have a limited number of places available. The registration form asks you to list a second and third choice
of centre, including choice of morning or afternoon, and the council will contact these
centres on your behalf if you don’t get your first choice.
For further information, see the Moray Council
website, or contact them directly on (01343) 563267.
Finally, if your wee one is not yet eligible for
funded places, there’s a 2-3 group at Lossiemouth Community Centre. Little Angels offers 90min sessions for unaccompanied
toddlers every weekday morning, contact the Community Centre (815299) for more
information.
Lossiemouth Pre-School Providers Hythehill Primary School Nursery - 812014
Ladybird Developmental Playgroup - 814618 RAF Lossiemouth Childcare Centre - 810888
St Gerardine Primary School - 812251
Torridon Pre-School Nursery - 813342
RAF Lossiemouth Childcare Centre
Offering a range of facilities that support family life, where
everyone is welcome!
Calling All 2 Year Olds! In Jan 14 you will be able to register for pre-school education (free places*). For
more information and viewings please contact Liz Wood.
Holiday Club We also offer a wide range of holiday activities to keep young minds active, heavily focused on physical play and
trips away (additional charges may apply). Contact Nicola Green for details.
01343 810888 d.banfield@btconnect.com ewood2010@hotmail.co.uk
*sessions funded by Moray Council
Domestic & Commercial Interior & Exterior Painting
Insurance Work Taping
Paper Hanging
No Job Too Small Time Served Tradesmen
Free Estimates
T: 01343 815 606
Early Years Education
in Lossiemouth
25 Please mention The Lossie Local when responding to ads
FOR ALL YOUR DANCE CLASSES
MORAY DANCE 07917 533516
or
info@moraydance.co.uk
LOSSIEMOUTH Elgin Forres Kinloss
NEW TERM STARTS 6 JANUARY
All teachers fully qualified
NAMES BEING TAKEN NOW
BALLET ∙ TAP ∙ MODERN ∙ JAZZ HIGHLAND ∙ DISCO ∙ CONTEMPORARY
26 To advertise in The Lossie Local please call 01343 815328
As I sit here writing the winter edition of the Lossie Local I cannot believe over a year has
passed since the GladiatorFit Studio opened.
With Christmas and the New Year fast
approaching, we are often occupied with all the festivities that come at this time of year. Often we set aside our usual weekly routine to make sure everything gets done on time, and that
means we can neglect our planned workouts.
Everyone knows that once the New Year is done and dusted, we plan to start eating healthy and commit to a new exercise regime. However, we all know how hard it can be to stick to our
resolutions. These are often broken before you’ve even given them a chance. Sometimes what you need is a little guidance. It may just be that you haven’t found the right Gym, Circuit
Class, or Personal Trainer, and that’s where I can help.
If you’ve been thinking for some time that you
would like to get fit and maintain a healthy lifestyle, but aren’t sure where to start, GladiatorFit has so much to offer. Whatever your
targets are, I know there’s a service here that can work for you.
Consultation is key to ensuring the correct programme is tailored to your needs. It’s a great opportunity to meet and discuss exactly what you’re looking for, whether it’s a one-to-one
based session, a circuit class or boot camp environment.
So let me tell you a little about each, so that you can decide what would be best for you.
Personal Training. This is usually done on a
one-to-one basis, although you can come along
with a friend and do partner sessions if this suits better. The great thing about Personal Training is your sessions are designed especially for you. At consultation we sit and go through short and
long term goals and I make sure that we’re on the right path to achieve these. The ultimate goal of course is to make a happier and healthier you. There are morning, afternoon, evening and
weekend sessions available.
Circuit Classes. Now is the time to start thinking
Get
with Kathryn Evans
t: 07590 209015 e: info@gladiatorfit.co.uk
www.gladiatorfit.co.uk
Personal Fitness Training
If you’re thinking about getting active, fitter, healthier, stronger, leaner and more toned GladiatorFit is here to help. I can offer fast and effective ways to get
you not just fit, but GladiatorFit!
Come and join me at the fitness studio, 5 High Street, Lossiemouth.
FREE Consultation. No more excuses! Now’s the time to get fit and get active!
One to One Sessions 1 session per week - £25
2 sessions per week - £40
Partner Sessions & Group Training £15 per person, 2 people working together.
Prices will vary depending on group size.
27 Please mention The Lossie Local when responding to ads
about trying new classes. Are you looking for a fitter, more toned, leaner you? If the answer is yes, then come and try GladiatorFit! The Circuit
Classes are on 4 days a week. All classes last for 1 hour and suit all levels of fitness. I design the programme so that whatever your fitness levels everyone can participate, you just go at
your own pace. Due to the number of classes I make sure there is lots of variation, but one thing is for sure you will work all the areas of the body and most importantly have fun. The classes are
pay as you go with no booking requirements, leaving you flexible to fit them in around your weekly routine.
Boot Camp. The monthly Boot Camps are
great if you’re looking to achieve maximum results in a minimum amount of time. The first
Boot Camp started last November and has been booming ever since. You will be weighed weekly and measured at the start and end of the boot camp. I will also help you with your diet and any
other health related questions you may have.
For maximum results, I recommend 4 sessions a week. However, I know how precious time is, so now you have the flexibility to do 2,3 or 4 sessions. Also don’t be scared by the word
“Boot Camp.” Often people think if you’re not ultra fit already then it will be too tough. No matter how fit you are, this type of training will boosts your levels of fitness very quickly. Don’t
think military fitness, think Gladiator Fitness! Let GladiatorFit get you in the best shape of your life and Make 2014 your fittest year yet!
In fact what a great New Year’s Resolution – 2014 to be fitter than I have ever been!
So don’t just read about what’s on offer, let’s set up a consultation and make it happen. Don’t just
think fit, think GladiatorFit!
Have a fabulous Christmas guys and a
wonderful New Year. Kathryn x
info@gladiatorfit.co.uk www.gladiatorfit.co.uk
Get GladiatorFit with Gladiators Champion and International Athlete
Kathryn Evans A mixture of circuit based, cardio exercises
with a twist! Target the whole body in this one hour, fun-packed session.
Monday 6pm Tuesday & Thursday 7pm
Friday 10am
GladiatorFit Fitness Studio 5 High Street, Lossiemouth
suits all levels of fitness - £5 per class
07590 209015
Get Fit! BOOT CAMPS
Looking to get fit, tone-up and lose
weight? This could be perfect for you!
Training to suit all levels
Starts Mon 6 January for 4 Weeks Next start date 3 Feb
2 sessions per week £48 3 sessions per week £72 4 sessions per week £95
Mon/Wed 7pm & Tue/Thurs 8pm
Weekly Weigh-Ins Body Measurements
Nutritional Advice
07590 209015 info@gladiatorfit.co.uk www.gladiatorfit.co.uk
Fitness Studio
LIMITED SPACES - BOOK EARLY!
“When I started a year ago I was overweight and unfit. Now I’m a healthy weight and at the age of 55 have never felt fitter. The classes are really
good fun and I always feel better for going. Kathryn is a great motivator; encouraging and supportive. I’ve made new friends and would encourage anyone of any age or fitness level to give
GladiatorFit a try. I have gone from a size 14 to an 8. I am so happy with the results.” Julie Williams.
28 To advertise in The Lossie Local please call 01343 815328
www.home-cook.biz
The Perfect
Christmas Gift
Lighthouse Update The community buy-out of the Lighthouse has achieved the following funding so far:
So a total of £386,000. Other areas of funding are also well in the pipeline and is expected soon.
The 2 cottages went on the market for rental in June and have achieved 70% bookings so far. Many of the people renting have re-booked for next year.
The Community Project is moving forward and it is
hoped that by Easter the Lighthouse will be open to visitors, as well as a small information area. The Community Company is actively working on opening a full blown visitor centre.
Scottish Land Fund - £301,000 Robertson Trust - £10,000 Fisheries Fund - £26,000 Awards for All - £10,000
HIE Moray - £29,000 4 Towns Partnership - £10,000
www.theharbour-lights.co.uk
(01343) 814622
Festive Dinner Starters
Cullen skink
Honey glazed duck breast with rocket, spiced oranges and a pomegranate salad
Potted harissa smoked salmon with cranberry and walnut bread
Pear, pomegranate, rocket & Strathdon blue Christmas salad with balsamic dressing (v)
Main Courses
A combination of turkey and chicken stuffed with apple, cranberry & chestnut, wrapped in streaky
bacon and served with trimmings
Pan fried sea bass with a potato and celeriac rosti and a lemongrass veloute
Pork loin with butchers black pudding, braised red cabbage & apple cider cream sauce
Potato gnocchi with spiced tomato & cranberry sauce (v)
All main courses served with a selection of vegetables and goose fat roasted potatoes
Desserts
Traditional Christmas pudding served with brandy sauce
Selection of Scottish cheeses with highland oatcakes and spiced fruit chutney
Sticky toffee pudding with custard or fresh cream
Cranberry & pomegranate crème brulee
Dark chocolate and hazelnut parfait with sherry glazed figs
Tea or coffee
2 courses plus coffee £22.00 3 courses plus coffee £27.00
Available Sunday 1 - 23 December
Now taking bookings
for lunch & dinner
A non-refundable deposit of £10 per person required at time of booking
Starters
White winter soup - roasted garlic and potato soup (v) with crispy bacon
Game terrine with red onion marmalade, caper berries & toasted brioche
Breaded goat’s cheese with beetroot relish, crostini & cranberry coulis (v)
Potted harissa smoked salmon with cranberry and walnut bread
Intermediate
Prosecco and pomegranate jelly
Main Courses
A combination of turkey and chicken stuffed with apple, cranberry & chestnut, wrapped in streaky
bacon and served with trimmings
Pan fried sea bass with a potato and celeriac rosti and a lemongrass veloute
Medallions of scotch beef with grilled pear, smoked mashed potato and a cranberry & port
sauce (£5 supplement)
Mushroom, spinach and blue cheese wellington served with creamy leeks
Fillet of pork with a black pudding crust, braised red cabbage & apple cider cream sauce
All main courses served with a selection of vegetables and goose fat roasted potatoes
Desserts
Traditional Christmas pudding served with brandy sauce
Selection of Scottish cheeses with highland oatcakes and spiced fruit chutney
Sticky toffee pudding with custard or fresh cream
Cranberry & pomegranate crème brulee
Dark chocolate and hazelnut parfait with sherry glazed figs
Tea or coffee and petit fours
2 courses plus intermediate & coffee £27.00 3 courses plus intermediate & coffee £32.00
Available Sat 30 Nov, Dec 7, 14, 21 & 28
Available any evening for prior bookings of parties of 10 or more
Festive Lunch
NEW! Private room available for diners, birthdays etc. Ask staff for details.
30 To advertise in The Lossie Local please call 01343 815328
A King is Born What excitement was evident on the 22nd of July this year as the world awaited the arrival of a new baby, born to be king! How quickly the news spread across the world when Prince George
arrived safely to the delight of his parents, the Duke & Duchess of Cambridge. Although Prince George has been born into a very favourable environment and is destined to be king, it is likely to be many years before he actually ascends to the throne. Unfortunately the present - more senior royals - will have to pass into eternity before he can be crowned king.
The birth of Prince George stands in marked contrast to another King born just over 2000 years ago. Although the birth of the Lord Jesus was in humble circumstances, He was actually born a King. When the Wise Men visited Him they asked, “where is He that is born King of the
Jews?” (Matthew 2:2)
The Lord Jesus was not born to parents who were celebrities. His father was a carpenter from Nazareth and His first bed was a cattle manger. The Creator of the
Universe was born into extremely humble surroundings.
Like Prince George, the Lord Jesus’ birth was only the start of
a life of service. He spent His early years helping His father at the carpenter’s bench. At the age of 30 we read in the bible that He began to preach and teach, travelling around the country healing people of many diseases. Sin is like a disease that affects everyone, indeed the bible tells us that, ‘all have sinned and come short of the glory of God’ (Romans 3:23), but
the bible also tells us, ’the gift of God is eternal life, through Jesus Christ, our Lord’ (Romans 6:23).
The Lord Jesus was the only one ever born who was sinless and therefore exempt from the penalty of death. But because of His love for us He voluntarily laid
down His life at the cross of Calvary so that if we trust Him as
Gospel Hall, James Street
31 Please mention The Lossie Local when responding to ads
our personal Saviour we can be sure of eternal life in heaven. You have a choice - you can either accept or reject this wonderful offer, your eternal destiny depends on this choice. So when you see Prince George
growing up and moving towards his own destiny, perhaps you can take time to think of the other King born in completely different circumstances. Trusting Him is the only way that anyone of us can be sure of our eternal salvation.
For online messages visit our website on www.lossiemouthgospelhall.org.uk Email us for more information on lossiegospel@ymail.com
You are invited by the Christians at the Gospel Hall to join us on:
Sunday:
Sunday Club at 9.30 am
Contact 01343 559356 Gospel Meeting At 6.30pm
Thursday: Prayer and Bible Study At 7.30pm
Gospel of Luke 2:4-7 And Joseph also went up from Galilee, out of the city of Nazareth, into Judæa, unto the city of David, which is called Bethlehem; (because he was of the house and lineage of David:)
to be taxed with Mary his espoused wife, being great with
child.
And so it was, that, while they were there, the days were accomplished that she should be delivered. And she brought forth her firstborn son, and
wrapped him in swaddling clothes, and laid him in a manger; because there was no room for them in the inn.
For unto you is born this day in the city of David a Saviour, which is Christ the Lord. Luke 2:11
32 To advertise in The Lossie Local please call 01343 815328
Jo Robinson
SUGARCRAFT
Bespoke, Hand Crafted Celebration Cakes
Weddings Birthdays Floral
Cupcakes Toppers
Beautiful cakes tailored to your budget
~ ~
~ Further details & pictures on website,
or give me a ring for more information
www.jlrsugarcraft.co.uk
jlrsugarcraft@btinternet.com
01807 590741
TH E FACT OF T HE M ATT ER IS — Lossiemouth is an ideal centre for picnics and
excursions.
Strangers from the south too often remain
unacquainted with the beauty and interest of the surrounding district. Too much devoted to golf, perhaps, they neglect to inquire, for the benefit of the non-golfing portion of their families, what
inducement the place offers to those that would drive or walk.
To most visitors the caves of Covesea are already known by repute. West of the village, which consists of a few thatched houses on a bold rocky headland,
are the caves. The most westerly is called ‘The Cove’ or ‘Hell’s Hole,’ and is constantly tenanted by tinkers. Another is believed to have had its terminus in the workshop of the wizard of Gordonstoun, or in
some of the damp dungeons of Duffus Castle. In a cave near the Gow’s Castle, almost at the eastern extremity of the series, and having a regularly built entrance, Sir Robert Gordon, son of the famous
wizard, concealed his horses during the rebellion of 1745. From his circumstance it is called Sir Robert’s Stable.
LO SSIE N OTES AN D N EWS The herring fishing yesterday was very poor, hardly
an average of one cran for the fleet, and the prices ruled from 10s to 12s per cran.
During the week the s.s. Alacrity, from Sunderland with 230 tons of coal to Messrs J. Christie & Son, and the s.s. Earnholm with general goods, arrived in the harbour.
A meeting of fellow-townsmen has been called by
Provost Brander, Bailie Grant, and Mr Geo. Smith, in the ante-room of the Town Hall, for eight o’clock to-night, to consider what steps ought to be taken to assist the widow and family of Alexander Smith, who
lost his life in the boat Toiler in the gale of last November.
FOOT -B R ID GE AC R O SS TH E LO SSIE Dear Mr Editor, - In The Bulger of 18th July, several
improvements are suggested for the advantage of visitors, but there is one thing which seems to have
escaped your notice. A high wall has been erected opposite the station by the Great North of Scotland Railway Company, depriving holiday-makers of the fine rocks and sands, which before were to many a
most pleasant resort. I think the least the Railway Company should do by way of compensation is to put up a small foot-bridge across the river Lossie to the splendid sands that stretch from Lossiemouth to
Garmouth. There is still a sufficient part of the old harbour left to support one end; and the bridge would be a great boon to pedestrians, and to nursemaids and children, as the sands are perfectly safe, and most
agreeable to walk on. Besides, quantities of beautiful shells are to be found there. - Yours, &c., BESSIE.
An extract from The Bulger, a ‘Summer Journal for Lossie, Elgin & Neighbourhood’. Produced in 1894; a joint collaboration between the Chemist James Peterkin and James Ramsay MacDonald.
33 Please mention The Lossie Local when responding to ads
ACE TUNING SHORE STREET
MOT Testing
Servicing & Repairs
Engine Tuning & Diagnostics
ECU Re-mapping for Economy & Power
DPF Removal (Quantum Agent )
01343 814220
www.ace-tuning.com
CARS FOR SALE
04 RAV 4 LPG & Petrol £3995
07 MERIVA LIFE Good Condition £3895
58 CLIO CAMPUS Good Condition £3995
55 FABIA Excellent Condition £2995
55 SHOGUN PININ Low Mileage £3995
Harbour Service Station
Your LOCAL Petrol Station
5 Shore Street, Lossiemouth
Attended Service
Quality Used Cars
Calor Gas, Coal, Logs etc
01343 813001
www.harbourcarsales.co.uk
Mon - Fri 8am - 8.30pm
Sat 8am - 7.30pm
Sun 9.30am - 7pm
Stay warm this winter whilst we fill your car!
Podiatrist/Chiropodist HCPC Registered
Susan Townsend BSc (Hons) DpodM
Mobile Foot-Care Service
Nail Cutting
Corn & Callus Removal
Foot Health
Home-care Advice
all in the comfort of your own home
Home Treatments £28
01343 831365
07951 872872
34 To advertise in The Lossie Local please call 01343 815328
One of the few irritations during my recent studies has been the background pressure to get a smartphone. Or an iPad. Or some other piece of over-hyped technology.
I’m not technologically illiterate, but I don’t buy tech tat, and I don’t get excited about every new Apple product on the market. Interestingly, some of the people who do get
excited then seem to use technology ineffectively. In the end, despite the glitz, IT is just bits of metal and plastic; if you don’t use it properly it’s nothing more than expensive bric-a-brac.
Partly this is a matter of simple practicality. I can’t afford expensive phones and tablets, and I don’t like carrying a valuable object that risks
getting broken or nicked. So I don’t. But there are also bigger, more important reasons why I don’t buy (into) such stuff.
One: generally speaking, the more a device
does, the more energy it consumes. Better
energy efficiency means this isn’t a straight-line increase, but we still get headlines about a smartphone using as much energy as a fridge. I’ve heard a lot of smartphone owners complaining that their devices need recharging daily, whereas my elderly mobile can hold out
for several days. And it’s not just a matter of expense. What about peak oil and climate change? Does the ability to play games and check emails in the back row of lectures really warrant the additional energy use?
Two: name me an electronics brand whose
products aren’t made in disgusting sweatshops in China and other ‘developing’ countries,
Why I’m not getting a Smartphone (for as long as possible)...
By Sarah Irving
Ethical consumer? Would you like to be an
where people, sometimes children, work long hours for poor pay in dangerous conditions. When some are driven to suicide. Where some of those workers are children. Is your ability to
waste your time on yet another gadget really worth that measure of human pain? Really?
Three: The world is getting very excided about
the war in Syria, which is as it should be. But when did we last hear anything about the situation in the Democratic Republic of Congo? The death toll in Syria is perhaps 100,000, which is appalling. But something like 6 MILLION
have died in Congo in the last decade, and one of the main drivers of conflict is the quest for rare metals needed to produce miniaturised electronics - like smartphones and ipads. That’s another way in which your gadget increases the overall sum of human misery. And if those
metals don’t come from Congo, perhaps they come from Malaysia or Brazil, where scientists have warned of the rising dangers of toxic and radioactive waste from processing plants.
Four: What kind of culture do we live in where
everyone is expected to be available, online, all the time? The last thing I want is a phone that follows me with email and Twitter and Facebook. When is a person supposed to think,
to notice and experience the world and other human beings? It drives me nuts when friends check every text and break off from coffee or lunch to take calls. It’s bad manners, and implies an underlying disrespect for face-to-face communication. And it gets worse as the stream
of information available through mobile devices gets faster and faster.
Five: so much of what happens on mobile
devices is consumption, not production or creation. My husband pointed this out when he acquired a tablet. He’s found himself using it only rarely, because he feels it transforms him into a passive consumer, only able to interact or
produce by using a cumbersome onscreen keyboard. The point was reinforced by a twitter exchange with a friend who fancied a mini-ipad. I suggested (jokingly) a pad of paper and pencil. He was surprised; he wouldn’t be writing anything. True, you can buy keyboards for most
tablets, but the fact that they have to be bought separately underlines that they are very much a secondary function. One is meant to use this device to consume, to be
passive - the modern version of ‘bread and circuses’, the time-wasting ‘opiates of the masses’ that keep us diverted from things that really matter.
Sarah Irving is studying for a PhD in Middle Eastern history at Edinburgh University. This is an extract from her blog at www.sarahirving.co.uk. It also appears
on page 20 of Ethical Consumer Magazine (EC145 Nov/Dec 2013), along with mobile phone company profiles, detailed information on alternative and ‘greener’ providers, health and environmental impacts and consumer action on conflict
minerals. There’s also a report about Fairphone - a smartphone with ethics at its core. So if you’re similarly concerned about the ethical and social impact of your phone, check it out.
www.ethicalconsumer.org
Lossiemouth Garage
Services
Service & Repairs All Vehicle Types
MOTs Class 1 , 2 , 4 , & Diesels
Brake Skimming on Vehicle Facility
Air Conditioning Service
On Vehicle Diagnostics
Tel: 01343 812063 Mob: 07976 002792 Fax: 01343 815134
35/37 Clifton Road Lossiemouth
IV31 6DP
Competitive Prices ~ All Credit Cards Accepted
35
36 To advertise in The Lossie Local please call 01343 815328
HOME MADE BROTH
"Good broth will resurrect the dead," says a South American proverb. A cure-all in traditional households and the magic ingredient in classic
gourmet cuisine, stock or broth made from bones of chicken, fish and beef builds strong bones, assuages sore throats, nurtures the sick, puts
vigour in the step and sparkle in love life - so say grandmothers, midwives and healers. For chefs, stock is the magic elixir for making soul-warming soups and matchless sauces. Meat and fish stocks
play a role in all traditional cuisines - French, Italian, Chinese, Japanese, African, South American, Middle Eastern and Russian.
I recommend everyone make bone broth and incorporates it into their dietary routine. Here’s why:
1. It heals a leaky gut. The gelatine in bone broth protects and heals the
mucosal lining of the digestive tract and helps aid
in the digestion of nutrients.
2. Fights infections such as colds and flu.
A study published in the journal Chest shows eating chicken soup during a respiratory infection reduces the number of white blood cells, which are the cells that cause flu and cold symptoms.
3. Reduces joint pain and inflammation. The glucosamine in bone broth can actually stimulate the growth of new collagen, repair damaged joints
and reduce pain and inflammation.
4. Produces gorgeous skin, hair and nails.
The collagen and gelatine in bone broth supports hair growth and helps to keep your nails strong.
5. Helps with bone formation, growth and repair.
The calcium, magnesium and phosphorus in bone broth helps our bones to grow and repair.
6. Saves you money.
Homemade bone broth is cheaper and healthier than store bought.
7. Super easy to make. All you need is a large pan, ovenproof dish with lid or slow cooker. Throw all of the ingredients into the pot let it cook while you get on with other things.
8. Healthier than buying supplements. Homemade bone broth contains all nutrients and
minerals found in bones and tendons rather than just one or two found in pills. Slow cooking preserves the nutrients better than the high heat extraction used to make supplements.
9. Fights inflammation. Bone broth is very high in the anti-inflammatory
amino acids glycine and proline.
10. Promotes sleep and calms the mind. The amino acid glycine found in bone broth can be
very calming.
Gut-Healing Chicken Broth Recipe Ingredients:
1 organic whole chicken, or even just the bones etc left over from a roast chicken/turkey/duck/goose 8 cups water
4 -6 stalks celery, finely chopped ½ white or yellow onion, finely chopped 3 cloves garlic, finely chopped
1 tablespoon chopped fresh parsley 1 inch ginger root, finely chopped
Health & Wellbeing
37 To advertise in The Lossie Local please call 01343 815328
½ teaspoon sea salt ½ teaspoon of apple cider vinegar
Directions: Place all of the above ingredients in lidded pan/dish/slow cooker and cook on
low heat for 3 - 5 hours. I like to cook mine until the meat is falling away from the bones. You can store any excess broth in the
freezer and defrost for a later time.
In the last issue I talked about the benefits of drinking alkaline water, and mentioned that tap
water is acidic. What I should have said is that tap water can be slightly acidic. Drinking Water in Scotland should be in the range of pH 6.5 to pH
9.5, where pH 7 is neutral. Waters that are naturally low pH (i.e. more acidic), which applies to most Scottish supplies, may need to be conditioned
in order to ensure they comply with the regulatory standard (dwqr.org.uk)
Covesea Links Golf Course
www.covesealinks.com Ι 01343 810012 Ι info@covesealinks.com
Find us on the B9040 from Lossie to Hopeman (look out for our red and white sign)
Relax after your game in The Tee Shack, our fully licensed café, open 7 days
LOYALTY CARD
Pay and Play 4 Games
Get the 5th FREE!
9 Hole Pay and Play
Gift Vouchers / Golf Packages
9 Hole £10 Adult £7 Senior £5 Junior
PAYROLL, VAT
& BOOK-KEEPING
£ Struggling with the new RTI
legislation for payroll? Give
Janice a call on
07791 087173
25 years of friendly efficient service
Daniela Grunwald, Shiatsu Practitioner & Nutritionist DNN, FNTP
Tel: 07788 488681
www.greenwood-health.co.uk
38 To advertise in The Lossie Local please call 01343 815328
This Winter Edition of The Lossie Local marks the start of change for RAF Lossiemouth, as our Station Commander, Group Captain Ian Gale hands over to his successor Group Captain
Mark Chappell.
Since the last edition of the magazine, as
always, a lot has been happening here at RAF Lossiemouth. The Station has held a number of Exercises, sent 617 Squadron and 51 RAF Regiment Squadron to Afghanistan and
welcomed 12 (Bomber) Squadron back from their final tour on Operation Herrick. In September the Station hosted 6 Apache
helicopters from 673 Squadron, Army Air Corps. They are an Apache training Squadron based at the Army Aviation centre, Middle Wallop, in Hampshire. The role of the Squadron is to: train
new pilots, pilots returning to the aircraft after a
period of non-flying related tours and newly qualified instructors. The helicopters flew from RAF Lossiemouth from 2nd September until the
11th on Exercise Panther’s Peak. The Squadron conducted mountain flying training in the Scottish Highlands so newly qualified instructors can be taught how to train students in
challenging conditions. Apache pilots learn to fly in mountainous areas as part of their pre-deployment training before deploying to Afghanistan.
Throughout the rest of September and October, 51 RAF Regiment Squadron and 617 Squadron
continued with their pre-deployment training and held their mission rehearsal weeks to ensure they were prepared for their deployment.
Fifty one Squadron departed for Afghanistan on one of the RAF’s newest aircraft, the Voyager, on 13 and 14 October, whilst 617 Squadron
deployed a few weeks later on 25 October to takeover from 12 (Bomber) Squadron, who returned safely to the Station.
RAF Lossiemouth held Exercise Joint Warrior from 7 - 18 October, which saw participation from the French and Canadian Air Forces, Navy Hawks and Cobham Falcons. The Exercise was
a great success for all involved and RAF Lossiemouth looks forward to holding Joint Warrior again next year. The Station also held an aircraft
enthusiast morning and media facility during the Exercise, if you are interested in attending our public events next year, be sure to
follow us at http://facebook.com/raflossiemouth and on our Twitter account: @RAF_Lossiemouth.
Luxury Boarding
Cattery
Granary Cottage, Rafford, Forres
01309 672970
www.granarycatlodge.co.uk
info@granarycatlodge.co.uk
Inspection of 617 Sqn jet during mission rehearsal week
39 Please mention The Lossie Local when responding to ads
can provide
Party gifts and prizes
Balloon Modelling, Magic, Juggling,
Tumbling/Stunt Routines, Face Painting,
Party Games, Compère. also introducing …
‘Bumbles’ the BEAR
Available for Birthdays, Weddings,
Parties, Fetes, Corporate Functions.
Now taking bookings for Christmas and New Year Parties
Tel:07977 478 021/01542 832 103
Email - Mr-bumbles@hotmail.co.uk
Fully Disclosure Checked.
10 years’ experience working with children.
NEW! Circus Skills Workshops
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01343 835383
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41 Please mention The Lossie Local when responding to ads
The Filling Station
Lossiemouth
“TFS” You may have seen the road signs? … You may have seen the flags outside the Town Hall every month … You may have heard the music from miles away! … “what is this?”… I hear you say??
It’s Lossie TFS - a gathering of people from churches all over the North of Scotland who wish to celebrate their faith in God in an informal and authentic fashion. It’s not a new Church! - and is run by people from various congregations in Lossiemouth who wish to welcome people into an informal environment to enjoy a cosy night in with music, food, presentations and a chat about the deeper things in life.
There are teams of qualified people who are gifted in prayer and introducing healing to people’s lives. There are some who offer dream interpretation and will assist with seeking God’s guidance for those who have questions about their lives and those they care about.
There is free food, a Christian book and CD shop, arts and crafts and information stalls for various local ministries.
Whatever you need - Lossie TFS would like to help - but most of all it promises you will meet with the touchable and powerful presence of God … come and see for yourself!
The next gathering is on Saturday 14th December 2013, and whilst the main Worship event kicks off at 7pm – the Town Hall is open ALL DAY!! – offering a coffee morning, a chance to buy some Christmas presents, books, CDs, crafts, artwork and also offering prayer and God’s help from the various ministry teams present throughout the day.
For more info check facebook site at – https://www.facebook.com/TheFillingStationLossiemouth Or the web site at – http://www.thefillingstation.org.uk/ or call Elizabeth Books on – 07772800315
43 Please mention The Lossie Local when responding to ads
What’s
On?
LANTERN LIT CHRISTMAS MARKET
Sat 30 Nov. Forres Town Hall. 10.30am -
4pm. Crafts, carol singing, stalls, cafe, wreaths, home produce, children’s activities. All welcome. Proceeds to Moray Steiner School.
RAFBF KARAOKE DISCO NIGHT
Sat 30 Nov. 70s & 80s Karaoke Disco Night at the Beach Bar, from 9pm. £3 including free pint or glass of wine. Proceeds to the RAFBF.
CHRISTMAS LIGHTS SWITCH ON
Sat 30 Nov. 3pm - 7.30pm, with celebrity
switch on (by a very well known star) approx. 6.30pm. Funfair and Christmas Market. See the new lights on Clifton Road. Also make sure you visit the sheds in front of the square; the themes this year are a Nativity Scene & Santa’s Workshop.
NEIL DIAMOND TRIBUTE ACT
Sat 30 Nov. Silver Sands 9pm. FREE
entrance. 813262.
CHARITY BOTTLE BINGO
Wed 11 Dec. Lossiemouth Football Club Social Club. Doors open 6.30pm, eyes down 7.30pm. Tickets £2 each. To donate call Kathleen on 811287 or Melissa on 813709. Proceeds to Melissa Carr’s Project Trust Gap Year (see page 20.
CHARITY CONCERT
Wed 11 Dec. 'Ann’s Winter Warblers'. 7pm.
Lossiemouth Town Hall. Tickets £5 each and
can be purchased from 1 Nov from: Pam 812911, Caroline 814069, Iain 07980 122718 or Maggie 813018.
OH SANTA!
Fri 13 Dec. Tish Tindall, back by popular demand, is The Fabulous TT. Studio One,
Rock Academy Performing Arts. Cabaret style seating, licensed bar. Get your tickets now 813111 or shona@rockacademy.co
NATIVITY ROCKS
Mon 23 Dec. 2.30pm & 7.30pm, 24 Dec 2.30pm. Elgin Town Hall. Come all ye faithful, joyful and triumphant, relax and enjoy this spectacular show performed by Rock
Academy Performing Arts. Cabaret style seating, licensed bar. Get your tickets now 813111 or shona@rockacademy.co
HOGMANY PARTY
Sat 31 Dec. Silver Sands. With Rod Stewart Tribute Act and Big Cash Prize Bingo. Carvery served 7pm - 9pm. £25 adult, £12 child. 813262.
It’s free to place a listing on these pages, so
make sure your community event/info isn’t missed out in the next issue. The Spring 14 Lossie Local is due for delivery during the first week of March, so
get your entries to me during the first 2 weeks of Feb at the latest:
nicky@thelossielocal.co.uk / 812271
CASH BINGO
Every Fri & Sat night. Silver Sands. 8pm. 813262.
CHARITY SHOP ON QUEEN STREET
(up lane by Indigo Mystique)
Please donate all your good quality clothes,
toys, books etc. Come in, browse & pick up a bargain!
We will be supporting the following charities during Nov, Jan, Feb & March:
18 Nov - 30 Nov: Flower Show 27 Jan - 7 Feb: Enable 10 Feb - 21 Feb: Male Voice Choir 24 Feb - 7 Mar: Marine Park 10 Mar - 21 Mar: St Gerardine’s Church
COMMUNITY CENTRE
Spin Classes: Tues 6.15pm - 7pm & 7pm - 7.45pm. Wed 6.15pm - 7pm & 7pm - 7.45pm.
Fri 5.15pm - 6pm. Spin Class Saver Card available from reception - cost £16.50 (5 sessions plus one free class).
Moray Council Soccer Centre: Fri evenings 4pm - 6pm. Soccer Stars 4pm - 5pm age Primary 1 - 4. SFA Skill Centre 5pm - 6pm age Primary 5 - Secondary 1. £21.20 for 8 weeks.
Children’s Birthhay Parties: Bouncy Castle Sat & Sun 11.30am - 1.30pm £43 for 2 hours including hire of hall and bouncy castle. Sports
Party Sat & Sun 11.30am - 1.30pm £26 per hour for hall hire (£9 extra for room if having food). Pool Party Sat 12.30pm - 1pm, Sun 12noon - 1pm or Wed 7pm - 8pm. Or hire pool exclusively for £60 Sat & Sun 1pm - 2pm.
Tang Soo Do Korean Martial Arts: Mon & Wed evenings 5.45pm - 7.30pm. Children aged 5+ £3.50 per class, adults £4.50 per class.
Lossiemouth Swimming Pool: Children’s Swimming Lessons Mini Dookers - swimming
lessons for children aged 3. Advanced children’s swimming lessons. Parent & Child Classes Tue 10.30am - 11.30am and Sat 11.30am - 12noon. Aqua Aerobics Tue 7pm - 8pm & Fri 10am - 11am. Adult Only Sessions See timetable for times. Fun and activity
sessions available for children.
New Adult Classes: Adult Fun-Key fitness class Fri 7pm - 8pm £4.50 per class (Tae Bo, Kettlebells, Conditioning, Step To Tae Bo). Meta fit body weight training class Tues 5.30pm - 6pm & Fri 6pm - 6.30pm.
New Children’s Classes: Children’s Fun-Key fitness Wed 4.15pm - 5.15pm. Age 3+ £3 per
class. Highland Dancing Classes Thurs 3.30pm - 6.15pm.
For information on any of the above activities please contact Lossiemouth Sports & Community Centre 01343 815299.
The Swimming Pool timetable is available at www.moray.gov.uk and follow the leisure link.
MULTIPLE SCLEROSIS IN MORAY
www.msmoray.net. A website of information and support for people with MS, their friends, family and carers. By people with multiple sclerosis for people with multiple sclerosis.
THE ROYAL AIRFORCE ASSOCIATION
(RAFA) LOSSIEMOUTH
The RAFA meet at 7.30pm at on the first Wednesday of every month at the RNAS Club, Lossiemouth. All RAF Serving Members and Ex-Serving Members are welcome to attend.
ROYAL BRITISH LEGION WOMENS’ SECTION LOSSIE BRANCH
Monthly meetings 7.15pm every 4th Wed of the month. Meet at Lossiemouth Football Club
Social Club, McDuff Street. For details contact Margaret Stephen 812305.
DARBY & JOAN CLUB
Our very popular Darby & Joan Club will be re-starting on Tuesday 7 January, and will run until 29 April. We meet from 2pm - 3.45pm in the Community Centre, every
Tuesday. All over 60s very welcome. Transport available if required. For more information speak to Netta Prosser on
813082. 44
What’s
On?
?
?
?
?
?
?
45 Please mention The Lossie Local when responding to ads
There’s only one gateaux to
have this Christmas ...
JAMES RIZZA & SONS LTD 15 Clifton Road | Lossiemouth | Tel: 812601
www.rizza.co.uk Place your order at:
46 To advertise in The Lossie Local please call 01343 815328
47 Please mention The Lossie Local when responding to ads
Lossie Equestrian Centre
01343 508121
We offer a variety of livery packages; a
flexible service to allow you and us to give your horse the best possible care.
VERY COMPETITIVE RATES
- DIY - Grass - Full - Part - Working
www.lossie-equestrian.com Covesea, Lossiemouth, IV31 6SP
Livery Services
LOSSIEMOUTH FOOTBALL CLUB
Lossie began October with a trip to Mosset Park
for a game against local minnows Forres Mechanics. Following a goalless first half,
during which the ball only briefly touched the ground, Forres stole
into the lead early in the second period, and a late second goal helped Forres to their second win of the season over Lossie.
The Coasters recorded their first league win of the season against bottom placed Fort William.
The Claggan Park side arrived at Grant Park with only a point to their name, but an early goal game them hope of adding to their tally. A Willie Mathers equaliser hauled Lossie level,
and further goals from Scott Miller, Kevin Flett, and a pair from Jamie McKinnon ensured Lossie were victorious.
Lossie couldn’t make it two wins in a row, suffering a heavy loss at Keith on their next outing. Lossie conceded two early goals in
miserable conditions at Kynoch Park, and the Maroons plundered another three in the second half before consolations from Kevin Flett and Grant Mitchell gave the travelling support
something to cheer.
Title chasing Inverurie Loco Works were the
next visitors to Grant Park, and Lossie more than coped with the attacking prowess of their
lofty opponents until well into the second half. A Callum Dunbar
equaliser had Lossie level and
looking good for a point until ten minutes remained, at which point the Locos found an
extra gear and three more goals to seal the points.
Lossiemouth got back to winning ways with a victory over struggling Strathspey Thistle. The Seafield Park side were winners in Grantown last season, but Lossie got off to a flyer when
Ryan Farquhar scored in the third minute. Strathspey levelled soon after, but Scott Miller’s penalty put Lossie into the lead for a second
time and there was no way back for the hosts on a grim day in Grantown.
Lossiemouth FC Social
Club will be open throughout the festive period, with all day opening in the week
before and after Christmas. The club also plays host to Andy Leyton James on Friday, December 27th, with Celtic Braid returning to provide the entertainment on Hogmanay. The
New Year Bottle Draw will also take place on
48 To advertise in The Lossie Local please call 01343 815328
The club will be open throughout the day between
Christmas & New Year
December 27th Enjoy an evening out with ANDY LEYTON JAMES
Hogmanay See in the New Year with music from
CELTIC BRAID
New Year’s Day Closed all Day
Merry Christmas and a Happy New Year to all Members!
Notice to Members
39-41 Macduff Street
01343 813168
December 27 – tickets on sale in the bar now.
The club’s supporters now have their own internet forum, which is used for discussions on all matters relating to the club and the Press and Journal Highland League. The forum has
become very popular with fans throughout the Highland League and contains information on all levels of local football, including local junior, welfare and women’s clubs and leagues. To
sign up and have your say, visit www.fitbanorth.com. You can also follow the club on Twitter @lossiemouthfc.
Forthcoming fixtures…
30 Nov 13 – Formartine United (A) 07 Dec 13 – Huntly (H)
14 Dec 13 – Clachnacuddin (A) 21 Dec 13 – Nairn County (H) 28 Dec 13 – Buckie Thistle (A) 04 Jan 14 – Buckie Thistle (H)
11 Jan 14 – Fraserburgh (A) 18 Jan 14 – Brora Rangers (H) 25 Jan14 – Cove Rangers (A)
01 Feb 14 – Wick Academy (H)
Fixtures are subject to change - please check www.lossiemouthfc.co.uk for details
before setting out.
JEFFREY LEE of LOSSIEMOUTH
ROOFING
SERVICES
Large & Small Jobs undertaken
Tel: 01343 815343
Mob: 07766 860293 E: jeffreylee1@btinternet.com
SLATINGTILINGMAINTENANCEREPAIRS
FLAT ROOF & FELT WORK
49 Please mention The Lossie Local when responding to ads
Useful Numbers
Antisocial Behaviour Helpline …………………………………………….0800 5877197 BT Fault Line ……………………………………………………….…….…0800 800 151 Community Centre ………………………………………………….…..…01343 815299 Dr Gray’s Hospital ………………………………………………….…..…0845 456 6000
Electricity - Power Loss ………………………………............................0800 300 999 Gas - Emergency ………………...……………………………….……….0800 111 999 Grampian Police …………………………………………………….……..0845 6005700 Harbour Office ……………………………………...……………….…..…01343 813066 Hythehill Primary School ………………………………………….…..…..01343 812014 Laich Dental Practice …………………….……………………….……….01343 816316
Lossiemouth High School ……………………………………....…….…..01343 812047 Lossiemouth Library……………………………...……………….……… 01343 813334 Lossiemouth Post Office …………………………...………….………….01343 812016 Moray Council …………………………………………………….………..01343 543451 Moray Coast Medical Practice ………...……………………….………..0845 337 1190 NHS 24 …………………………………………...…………….………….08454 242 424
Petrol - Harbour Service Station ..........................................................01343 813001 St Gerardine School ………………………...……………….…………....01343 812251 Taxi - Scott Cabs…………..……………………………………………….01343 815815 Town Hall …………………………………………….……...………….….01343 815309 Train Times/Enquiries ………………………...…………....……………..08457 484950
50 To advertise in The Lossie Local please call 01343 815328
Index of
Advertisers All codes 01343 unless otherwise stated. Some businesses
may have more than one number - please check the ad.
Accountants Stewart Lyon 814224 ……….………...52
Architects C M Design 540020 ………………...…..2
Barber Hairforce 814468 …………..…….……..8
Beauty Bodymatters 811188 …………….……...7
Bicycles Luce Wheels 07749 311361 …………..14
Blinds The Blind Spot 549939 ………..…..….16
Bookkeeping Janice Lawrence 07791 087173 ..……37
Brewery Windswept Brewing 814310 ………….19
Butchers B Clark & Son 01667 453221 ………...23
Cafes Harbour Lights 814622 ……………….29 The Tee Shack 810012 ………………..10
Cakes JLR Sugarcraft 01807 590741 ……….32
Carpet Cleaners A M Cleaners 835383 ……..……..…...39 Cleaning Formulas 843816 ……..…...36
Cattery Granary Cat Lodge 01309 672970 ….38
Children’s Entertainment Mr Bumbles 01542 832103 …...…..….39
Churches Gospel Hall ……………………..….30&31 Lossie Baptist ………...…………...40&41
Moray Grace F’ship 07738 260550 ...34
Cookery Classes Home Cook 07857 313138 …………...28
Drain Unblocking UMS 546351 …………………………...13
Driving Schools MGL 07790 441856.............................3
Early Years Education RAF Lossie Childcare Ctr 810888 …..24
Electrical Contractor Marc Whyte 815311 ………………...…..7
Entertainment & Tickets Coach Trips 813162 …………….....…...9
Financial Advisors Stewart Lyon 814224 ……….………...52
Garages Ace Tuning 814220 …...…........…..….33 Lossie Garage Services 812063 ..…...35
Golf Covesea Links 810012 ……………...…37
Moray Golf Club 812018 ………..…...17
Gutter Clearance Cleaning Formulas 843816 ……….….12
Heating Engineers Firth Heating 814172 ……….……….....8
Highland Wear Chuck McCall 542743 ………….……..20
Holiday Park Silver Sands 812000 …………….…….18
Hotels The Stotfield 812011 ………………..….39
Joiner Mark Valentine 810399 ……………..….8
Livery Services Lossie Equestrian Ctr 508121 ……….47
Locksmith The Lock Doctor 07815 921558 ……....7
Opticians McClintock Home Eyecare 01309 673635 …….4
Painter & Decorator G K Decorators 815606 ……...……….24
Performing Arts Moray Dance 07917 533516 ………....25
Rock Academy 813111………….……..51
Personal & Fitness Training Bodyfit 814502 ………….…..….……..15 Gladiator Fit 07590 209015 …….26&27
Petrol Station Harbour Service Station 813001 …....33
Podiatry Townsend Podiatry 831365 ……….....33
Property Services CCL 0845 544 1427 …………….……..21
Ready Meals W’shire Farm Foods 01466 799620 ...15
Removals & Storage Anderson’s 01542 839151 ……….…...25
Roofers/Tilers Jeffrey Lee 815343 …………….............48 Lossie Tilers 815107 …….……….25&49
Shops Rizzas 812601…………………… …….45
Taxi Scott Cabs 815815 …………..…….…..11
Woodburning Stoves GLSC 01309 675611 ……………..…...48
51 Please mention The Lossie Local when responding to ads