The Secret of the strength of Japan Female Wrestling

All through planning guidance

　　　 JAPAN WRESTLING FEDERATION　　　　　　　　　 EXECUTIVE DIRECTOR 　 YUJI TAKADA 　

Common points of the World Champions

• Come from kids’ wrestling• Champions of each category　　（ school boy・ school girl， cadet， junior、 senior）

• Got the All Japan title in early stage

• Rich experience for expeditions, international tournaments

The secret of Japan power ： kids wrestling

Boys ・ Girls Wrestling support Japan

The 23rd All Japan Boys and Girls Championships was held in KomazawaGymnasium, Tokyo with 165 clubs, 1399athletes include USA, China, and ChineseTaipei.July 21-23, 2006

Japanese World Champions

• Total number of Japanese Female Wrestling Champions are 50 （１９８９～２００６） .

• Olympic champions are 2 (2004).

CHIHARU 　 Icho

SAORI　 Yoshida

AYAKO 　 Shoda

KAORI 　 Icho

Date of Birth: October 6,1981. Home town: Aomori Pref.1998:All Japan High Schoolgirl:champion, 1999: All Japan Championships:2nd place2000:JOC Junior Olympic Cup 50kg:champion/Junior Female Championship:champion2002:Senior World Championship:2nd place,2003:champion.Athens Olympic Games:48kg silver medalist.2005 All Japan Championships:48kg champion.157cm

Date of Birth: October 5,1982. Home town: Mie Pref.No losing games during the kids’ tournament. 1999: Cadet World Championships champion. 2000-1 Junior World Championship Champion. 2002 Asian championship, Senior World Championships champion.2003 Senior World Championships champion. 2004 Athens Olympic Games:gold medalist2005: World Cup, Asian Championship,the Universiade,Senior World Championships: Champion. 156cm.

Date of Birth: November 3,1981. Home town: Osaka1998:J ＯＣ Junior Olympic Cup 58kg champion. All Japan Championships 62kg champion(16 years old).1999: Senior World Championships champion. 2000: Asian ChampionshipAnd Junior World Championships champion. 2001: Asian champion. 2003: Asian Championship 63kg champion. 2005: World Cup & Universiade 55kg champion. 163cm.

Date of Birth: June 13, 1984. Home town: Aomori Pref.1996 All Japan Boys & Girls Championship champion. 1998 All Japan Female Junior HighSchool Championship 52kg champion. 2001 Japan Queen’s Cup champion. 2002 AsianChampionship 2nd place. 2002-3 Senior World Championship champion. Athens OlympicGames gold medalist. All Japan Championships 4 times winner. 166cm.

KAORI 　 Icho

CHIHARU 　 Icho

Japanese System• Through guidance from early childhood

• Training only female

• Monthly national team camp and daily camp at their organization

• Medical/Scientific/Informational support 　　（ Japan Institution of Sports Science ）

Training only female

ＳＵＮ ＭＯＮ ＴＵＥ ＷＥＤ ＴＨＵ ＦＲＩ ＳＡＴ

1 2 　 4 5 6 7

AM 　 GROPE 6:00 RUNNING6:00 7-8 KINDS OF WEIGHT TRAINING

6:00 INTERVAL RUNNING

6:00 TECHINICAL TRAINING

6:00 LONG DISTANCE RUNNING

9 ： 30 MAT TRAINING

　 　 　 　 　 　 SPARLRNG

PM 　 FREE18:00 MAT TRAINING

17:00 TECHINICAL TRAINING

17:00 SPARRING 17:00 SPARRING17:00 TECHINICAL TRAINING

PM 　 FREE

　 　 　 　 　 　 　

8 9 10 11 12 13 14

AM 　 GROUP6:00 TECHINICAL TRAINING

6:00 LONG DISTANCE RUNNING

6:00 7-8 KINDS OF WEIGHT TRAINING

6:00 LONG DISTANCE RUNNING

6:00INTERVAL RUNNING

9:00 7-8 KINDS OF WEIGHT TRAINING

　 　 　 　 　 　 　

PM 　 FREEPM 　 WEIGHT (GROUP)

18:00 SPARLRNG 17:00 SPARRING 18:00SPARRING PM 　 FREE 15:00SPARRNG

　 　 　 　 　 　 　

15 16 17 18 19 20 　

AM 　 GROUP6:00 7-8 KINDS OF WEIGHT TRAINING

6:00 LONG DISTANCE RUNNING

6:00 7-8 KINDS OF WEIGHT TRAINING

6:00 INTERVAL RUNNING

9 ： 30 LONG DISTANCE RUNNING

6:00 7-8 KINDS OF WEIGHT TRAINING

　 　 　 　 　 　 　

PM 　 FREE 18:00 SPARRING18:00 TECHNICAL TAINING

18:00 SPARRINGPM 　 WEIGHT (GROUP)

PM 　 FREE 14:00SPARRING

　 　 　 　 　 　 　

22 23 24 25 　 26 27 28

AM 　 GROUP7:00 LONG DISTANCE RUNNING

7:00 INTERVAL RUNNING

AM 　 FREE6:00 LONG DISTANCE RUNNING

6:00INTERVAL RUNNING

6:00 7-8 KINDS OF WEIGHT TRAINING

　 　 　 　 　 　 　

PM 　 FREEPM 　 WEIGHT (GROUP)

17:00 SPARLRNG 17:00 SPARLRNG 18:00SPARRINGTECHINICAL TRAINING

15:00 SPARRING

　 　 　 　 　 　 　

29 30 31 1 2 3 4

AM 　グループ 6:00 ｳｴｲﾄ 78 種目 6:00 長距離ランニング 6:00 ｳｴｲﾄ 7 種目 6:00 インターバル

走9 ： 30 長距離ランニング 7:00 ｳｴｲﾄ 78 種目

　 　 　 　 　 　 　

PM 　 FREEPM 　ｳｴｲﾄ（グループ） 18:00 スパーリング 17:00 スパーリング 18:00 スパーリング PM 　 FREE 15:00 スパーリング

　 　 　 　 　 　 　

Daily Training

NATIONAL TEAM TRAINING SCHEDULE（ FEMALE）

　 Morning （ 6:45 ～） AM （ 10:30 ～） PM （ 16:30 ～）

10/27 （ Fri ） 　 　

【 Mat 15:00 ～】

　 Technical Training

　 Sparring

　

10/28 （ Sat ）

【 Outdoor 】 【 Mat 】 【 Mat 】

　 Running 　 Technical Training 　 Sparring

　 Training 　 　

10/29 （ Sun ）

【 Outdoor 】 【 Ball 】 【 Mat 】

　 Running 　 Ball Game 　 Sparring

　 Training 【 Mat 】 　

　 　 Technical Training 　

10/30(Mon) OFF

10/31 （ Tue ）

　 Running 【 Mat 】 【 Weight Training Floor 】

　 Training 　 Sparring 　 Weight Circuit

　 　 　 Weight Training

11/1 （ Wed ）

　 Running 【 Mat 】 【 Mat 】

　 Training 　 Sparring 　 Technical Training

　 　 　

11/2 （ Thu ）

　 Running 【 Mat 】

　 Training 　 Sparring

　 　

　

Training only Female

Acquire practical skill through female training

TRAINING CAMP

BASAL TRAINIG

BASIC TRAINING 　

BASAL TRAINING 2

“TRADITIONAL”TRAINING &“SCIENTIFIC TRAINIG” 　　　

USE JISS FREQUENTLY

MEDICAL ・ SCIENTIFIC ・ INFORMATIONAL SUPPORT

GLEAN INFOMATION

・ RIVAL （ VIDEO RECORDING ）・ COMPETITION ANALSIS （ COMPETITION TREND→GET POINT EARLY ）

・ INSPETION THE AREA （ WEATHER, VENUE,TRAFFIC,FOOD,ETC ）