1

TRX® Essentials for Personal Training

10 10

Session Notes & Draw!

22333

{TRX8

“your name”

“your email address”

returnreturn

returnreturn

SEND

3

TRX® Essentials for Personal Training

4

6 - 6 - 3

5

Six Sins

6

Anchoring

7

Essential Movement Series

8

Plank8

99

Plank

10

Masses & Spaces

10

11

Apples... not apple sauce

11

Apples... not apple sauce

13

TRX Essential Plank Series

• TRX Rollout

• TRX Plank

• TRX Body Saw

• TRX Side Plank

• TRX Side Plank w Tap

13

14

Push14

15

Push15

Twist the Jar Top

17

TRX Essential Push Series

• TRX Chest Press

• TRX Atomic Pushup & Regressions

• TRX Preacher Triceps Press

17

18

Pull18

19

Pull19

20

Scapular Js

J20

21

TRX Essential Pull Series

• TRX Row

• TRX Single Arm Row

• TRX Y Deltoid Fly

• TRX Hamstring Curl

• TRX Biceps Curl

21

22

Lunge 2

2

23

Lunge 2

3

24

Hip Hinge / Deadlift

24

25

TRX Essential Lunge Series

• TRX Balance Lunge

• TRX Lunge

• TRX Sprinter Start

25

26

Squat

26

27

Squat

27

28

Ground Up Squat

28

29

TRX Essential Squat Series

• TRX Ground Up Squat

• TRX Overhead Squat

• TRX Single Leg Squat

29

10 10

EXERCISE SETSREPS / TIME

SET RESTTRANSITION

REST

1 TRX® Atomic Pushup 1 45 sec none 30 sec

2 TRX® Lunge 1 each side45 sec each

sidenone 30 sec

3 TRX® Low Row 1 45 sec none 30 sec

4 TRX® Sprinter Start 1 each side45 sec each

sidenone 30 sec

5 TRX® Y Deltoid Raise 1 45 sec none 30 sec

6 TRX® Single Leg Squat 1 each side45 sec each

sidenone 30 sec

7 TRX® OH Squat 1 45 sec none 30 sec

8 TRX® Side Plank w Tap 1 each side45 sec each

sidenone 30 sec

9 TRX® Body Saw 1 45 sec none 30 sec

10 10

Session Notes & Draw!

22333

{TRX8

“your name”

“your email address”

returnreturn

returnreturn

SEND

32

Thank you

QUESTIONS?

32