Take Shape for Life

Presenter:Fred Carbone, D.C.

Health Coach

Brought to you by:

Aloha Family Chiropractic

Non-drug Therapies for Disease and Weight Management

Dr. Fred Carbone• Family History of Heart Disease

– No males in family over 65– Mom was original “granola mama”

• UC Berkeley– Studied Psychology/Biology

• Fast Forward– DC School– Private Practice as Chiropractor– Found myself overweight

• 20 years later– Sick people get well– Missing link?

Proven Weight Loss Program

Dr. JC Doornick

May 2007 at 245 lbs

Dr. JC Doornick

August 2007 at 195 lbs

Creating a Weight Loss Program• Quick• Easy (portable)• Inexpensive• Safe• No Hunger• More Energy• Low Sodium• Realistic

A Crisis In America Today• 2/3rds of adult Americans are

overweight • By 2022 over 80% will be

overweight• Being overweight is becoming

the #1 preventable disease• Human and financial costs are

enormous • This challenge has spawned a

$57 billion dollar industry

Age-adjusted Percentage of U.S. Adults Who Were Obese or Who Had Diagnosed Diabetes

Obesity (BMI ≥30 kg/m2)

Diabetes

1994

1994

2000

2000

No Data <14.0% 14.0-17.9% 18.0-21.9% 22.0-25.9% >26.0%

No Data <4.5% 4.5-5.9% 6.0-7.4% 7.5-8.9% >9.0%

CDC’s Division of Diabetes Translation. National Diabetes Surveillance System available at http://www.cdc.gov/diabetes/statistics

2008

2008

How Did This Happen?

10,000 Years Ago• We were Hunter Gatherers• We ate small meals throughout the entire

day• We worked hard to find our food• We could not store our food

10,000 Years Ago

The Human Body is Designed to Store Energy:

• Elaborate mechanism to store energy as fat

• We have an unlimited storage capacity• We are designed to eat as much calorie rich

food as we can

Present Day

Living in the 21st Century• Hostile World Full of Stress• Energy Dense Food Readily Available• Nutritional Pollution• Food Industry Not Helping• Healthy Inexpensive Foods Not Readily

Available • Progressive Sedentary Lifestyle

• A Health Network providing solutions for creating optimal health

• Comprised of Health Care Professionals and Health Coaches

• Led by Dr. Wayne Scott Andersen

• Our Mission: Reduce Obesity in America

Who is Take Shape for Life?

The Parent Company, Medifast• Premier program in America for

nutritional weight and disease management

• Safe, effective, and proven• Clinical studies at John’s Hopkins

and NIH• Recommended by over 20,000

doctors• Successfully utilized by over

1,000,000 people. • Made in the USA

Personal coaching for health and weight management

What TSFL Provides

• Helping clients reach a healthy weight

• Teaching habits to support permanent health

• Offering innovative products for reaching and maintaining optimal health

• Providing ongoing support

Coaching + Product = Success

• Medifast manufactures the product and Take Shape for Life doctors and coaches delivers the program

• The key to keeping off the weight is having a Health Coach

• Success rates are significantly higher

What TSFL Doctors & Coaches Do…

Dominic & Rita Before

Dominic & Rita 3 months Later!

What About Exercise ?

Your coach will help you choose an exercise program that is right for your

lifestyle

• Lost 78 pounds in 4 ½ months

• Has maintained weight-loss for over 3 years

• Off cholesterol and high blood pressure medications

Ron Goelz

Josephine ShawType II diabetic

Before:– Overweight– Had difficulty regulating blood

sugar levels– Very high cholesterol – Very high blood pressure– Days spent in and out of bed

Today – Completely off of all blood sugar

medications– Off cholesterol medications– Normal blood pressure– Off HRT medications– Went from a size 18/20 down to a

size 10– Total weight loss = 50 pounds

Off Diabetic and High Blood Pressure Meds

Amount Lost: 106 lbs in 7 months

Leo Thatcher

Lost 123 lbs. in 9 months

Dr. Joe Peccaro

Lost 130 pounds in 9 months and has kept it off for five years

Nancy Pettit

Health Benefits of Weight Loss• Lower blood pressure.• Lower cholesterol, decrease LDL, decrease

triglycerides, increase HDL cholesterol.• Decrease inflammation (CRP and other

inflammatory markers).• Decrease risk of Heart Attack and Stroke.• Decrease risk and prevalence of metabolic

syndrome and Type 2 Diabetes.– M.S.=obesity, insulin resistance, diabetes or pre-

diabetes, hypertension and high lipids

Health Benefits of Weight Loss

• Decrease likelihood of certain cancers (breast, uterus, cervix, prostate, colon)

• Decrease sleep apnea.• Decrease orthopedic problems.• Increase longevity.• Greater sense of well being.• Easier to perform physical activity.

1)Phase One - Reaching a Healthy Weight

2)Phase Two - BeSlim Forever Lifestyle

The Path to Optimal Physical Health

The “5 & 1” Program

5 Medifast meals per dayPlus

1 “lean and green” meal per day

Because you eat every 3 hours you won’t be hungry!

Phase One

Medifast Meal Replacements

• Over 60+ meals• Portion Controlled• High Quality Food

– 24 essential nutrients– Balanced

• No stimulants or drugs• Convenient• “Goof proof”• Cost neutral

Phase 1

• Low calorie program (900 to 1100 cal/day)• Creates a gap between energy required and energy

provided causing the body to release fat.• 5 Medifast meals per day and one “lean and green” meal

(Lunch or dinner) • Eat every 2 ½ to 3 hrs stabilizing blood sugar levels

• Not hungry• 7am, 10am, 12:30pm, 3:30pm, 6pm, 8:30pm

• 3 Days Healthy Fat Burning Zone• Women lose 2-5 lbs/wk, men 3-7 lbs/wk

“Lean & Green”

BeSlim™ Lifestyle For Lifelong Weight Control

Dr. A - Weight Loss Institute of America – >65 lbs – >5 yrs

BreakfastExerciseSupportLow fat meals (5-6 times a day)Individual Plan (calories)Monitor

B-

E-

S-

L-

I-

M-

Getting Started

• Order your food– Variety Pack, Customize

• See your doctor• Get started

– Quick Start Guide• Utilize support

Excellent Additional Support

• Live weekly support calls• Monday nurses’ call• Wednesday doctors’ call

• Online support with Support in Motion

• Blog• Face Book Fan Page

Time to Decide…New Clients “Shape Your Menu.”

• Recommend 1st order is one month• Order Variety Pak- 20 boxes and receive a free week of Medifast

Meals and a free copy of The Secret is Out (Be Slim Club)• Very Affordable! ($284, Free S&H, 5%-12% discount)• $ 2 per meal with 4-week Variety packs • Order on-line thru www.drfredcarbone.tsfl.com• Order thru 1-800-572-4417 (Have Health Coach ID# 30234808

available when asked) • Complete order form now.