What is a balanced What is a balanced diet?diet?

What is a balanced What is a balanced diet?diet?

Five main food groups• Carbohydrates• Protein• Fats• Vitamins and minerals• Diary and milk

What a healthy diet should look like

Carbohydrates • Carbohydrates are starchy foods

that give us ENERGY.

Proteins• Proteins helps our bodies to repair

themselves.

Fats• Fats give our body energy that can

be stored – a layer of fat under our skin keeps us warm.

• There are good and bad fats.

Vitamins and minerals.• They have lots of jobs such as

building strong bones and teeth, making blood and keeping our brains working.