what is a kettlebell?

kettlebell 101by

www.whatisakettlebell.comSaturday, June 30, 2012

definition

a kettlebell is an exercise device that is made of iron and looks like a canonball or bowling

ball with a suitcase handle

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history of kettlebells

It is an invention of the Russians, and have been around since the 1700s. The Russian Army used it as one of their primary training tools.

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what are kettlebells good for?

• You can lose weight – a lot of it! • It helps lower your blood pressure• Builds strong and lean muscles• Increases your flexibility• Combination cardio and resistance

training• Awesome Timesaver – you can get an

intense & effective workout in as little as 10 minutes

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need proof?

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The 6 basic kettlebell exercises: 

• Swing

• Snatch

• Squats

• Get-ups

• Cleans

• Presses

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the swing

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the snatch

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squats

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get ups

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cleans

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press

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Learn More About Kettlebells for Beginners

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Saturday, June 30, 2012