Date post: | 01-Nov-2014 |
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what is a kettlebell?
kettlebell 101by
www.whatisakettlebell.comSaturday, June 30, 2012
definition
a kettlebell is an exercise device that is made of iron and looks like a canonball or bowling
ball with a suitcase handle
Saturday, June 30, 2012
history of kettlebells
It is an invention of the Russians, and have been around since the 1700s. The Russian Army used it as one of their primary training tools.
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what are kettlebells good for?
• You can lose weight – a lot of it! • It helps lower your blood pressure• Builds strong and lean muscles• Increases your flexibility• Combination cardio and resistance
training• Awesome Timesaver – you can get an
intense & effective workout in as little as 10 minutes
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need proof?
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The 6 basic kettlebell exercises:
• Swing
• Snatch
• Squats
• Get-ups
• Cleans
• Presses
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the swing
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the snatch
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squats
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get ups
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cleans
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press
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Learn More About Kettlebells for Beginners
@
www.whatisakettlebell.com
Saturday, June 30, 2012