THE  KETTLEBELL  PHYSIQUE?    

by  GiryaGirl  

THE  KETTLEBELL  PHYSIQUE?  (AND  WHAT’S  IN  IT  FOR  YOU!)  

by  GiryaGirl  

READY      

READY    FOR  YOUR      

READY    FOR  YOUR    KETTLEBELL  

READY    FOR  YOUR    KETTLEBELL  PHYSIQUE?  

by  GiryaGirl  

WHAT  WILL  YOU  LOOK  LIKE?  

WHAT  WILL  YOU  LOOK  LIKE?  •  Stronger  forearms.  

WHAT  WILL  YOU  LOOK  LIKE?  •  Stronger  forearms.  •  Visible  appearance  of  strength.  

WHAT  WILL  YOU  LOOK  LIKE?  •  Stronger  forearms.  •  Visible  appearance  of  strength.  •  Defined  muscles.  

WHAT  WILL  YOU  LOOK  LIKE?  •  Stronger  forearms.  •  Visible  appearance  of  strength.  •  Defined  muscles.  •  Toned  upper  arms  and  shoulders.  

WHAT  WILL  YOU  LOOK  LIKE?  •  Stronger  forearms.  •  Visible  appearance  of  strength.  •  Defined  muscles.  •  Toned  upper  arms  and  shoulders.  •  Fat  loss.    

WHAT  WILL  YOU  LOOK  LIKE?  •  Stronger  forearms.  •  Visible  appearance  of  strength.  •  Defined  muscles.  •  Toned  upper  arms  and  shoulders.  •  Fat  loss.    •  Tighter  (and  more  shapely)  legs  and  rear.  

WHAT  WILL  YOU  LOOK  LIKE?  •  Stronger  forearms.  •  Visible  appearance  of  strength.  •  Defined  muscles.  •  Toned  upper  arms  and  shoulders.  •  Fat  loss.    •  Tighter  (and  more  shapely)  legs  and  rear.  •  Visibly  improved  posture.  

BALANCED,    STRONGER,    GRACEFUL,  ATHLETIC  &  HEALTHY  APPEARANCE  

REALLY    *LIKE*  AND  *LOVE*  YOUR  BODY!  

A  DISCUSSION  ABOUT  PHYSIQUE  

A  DISCUSSION  ABOUT  PHYSIQUE  

•  Different  sports  result  in  different  builds  (physiques).  

A  DISCUSSION  ABOUT  PHYSIQUE  

•  Different  sports  result  in  different  builds  (physiques).  •  Example:    the  “swimmer  build.”  

A  DISCUSSION  ABOUT  PHYSIQUE  

•  Different  sports  result  in  different  builds  (physiques).  •  Example:    the  “swimmer  build.”  • Why?  

A  DISCUSSION  ABOUT  PHYSIQUE  

•  Different  sports  result  in  different  builds  (physiques).  •  Example:    the  “swimmer  build.”  • Why?  •  The  body  adapts  to  the  sVmulus  of  a  given  acVvity…  

A  DISCUSSION  ABOUT  PHYSIQUE  

•  Different  sports  result  in  different  builds  (physiques).  •  Example:    the  “swimmer  build.”  • Why?  •  The  body  adapts  to  the  sVmulus  of  a  given  acVvity…  in  a  specific  way.  

WHAT  IS  THE  KETTLEBELL  TRAINING  BUILD?  

WHAT  IS  THE  KETTLEBELL  TRAINING  BUILD?  

WHAT  IS  THE  KETTLEBELL  TRAINING  BUILD?  

It  is  described  as  a  “balanced”  build.  

WHAT  IS  THE  KETTLEBELL  TRAINING  BUILD?  

A  sort  of  trim,  but  strong  look  of  a  …  

WHAT  IS  THE  KETTLEBELL  TRAINING  BUILD?  

A  sort  of  trim,  but  strong  look  of  a  gymnast  or  marVal  arVst.    

WHAT  IS  THE  KETTLEBELL  TRAINING  BUILD?  

Easy  to  train  with  Ke^lebells  

without  gaining  any  excess  bulk.  

SCULPT  THE  BACK,  BUTTOCKS,  AND  HAMSTRINGS.  

KETTLEBELL  TRAINING  DEMARKS  THE  UPPER  LEG  FROM  THE  REAR.  

KETTLEBELL  TRAINING  …    A  WHOLE  “NEW  CURVE.”    

LEGS  AND  ARMS  WILL  TONE…  

LEGS  AND  ARMS  WILL  TONE…  AND  SO  WILL  THE  ABDOMINALS  AND  REAR.  

IN  SUMMARY…  

IN  SUMMARY…  

It’s  Vme  to  love  your  body  and  get  started  with  KeRlebell  Training!