THE KETTLEBELL PHYSIQUE?
by GiryaGirl
THE KETTLEBELL PHYSIQUE? (AND WHAT’S IN IT FOR YOU!)
by GiryaGirl
READY
READY FOR YOUR
READY FOR YOUR KETTLEBELL
READY FOR YOUR KETTLEBELL PHYSIQUE?
by GiryaGirl
WHAT WILL YOU LOOK LIKE?
WHAT WILL YOU LOOK LIKE? • Stronger forearms.
WHAT WILL YOU LOOK LIKE? • Stronger forearms. • Visible appearance of strength.
WHAT WILL YOU LOOK LIKE? • Stronger forearms. • Visible appearance of strength. • Defined muscles.
WHAT WILL YOU LOOK LIKE? • Stronger forearms. • Visible appearance of strength. • Defined muscles. • Toned upper arms and shoulders.
WHAT WILL YOU LOOK LIKE? • Stronger forearms. • Visible appearance of strength. • Defined muscles. • Toned upper arms and shoulders. • Fat loss.
WHAT WILL YOU LOOK LIKE? • Stronger forearms. • Visible appearance of strength. • Defined muscles. • Toned upper arms and shoulders. • Fat loss. • Tighter (and more shapely) legs and rear.
WHAT WILL YOU LOOK LIKE? • Stronger forearms. • Visible appearance of strength. • Defined muscles. • Toned upper arms and shoulders. • Fat loss. • Tighter (and more shapely) legs and rear. • Visibly improved posture.
BALANCED, STRONGER, GRACEFUL, ATHLETIC & HEALTHY APPEARANCE
REALLY *LIKE* AND *LOVE* YOUR BODY!
A DISCUSSION ABOUT PHYSIQUE
A DISCUSSION ABOUT PHYSIQUE
• Different sports result in different builds (physiques).
A DISCUSSION ABOUT PHYSIQUE
• Different sports result in different builds (physiques). • Example: the “swimmer build.”
A DISCUSSION ABOUT PHYSIQUE
• Different sports result in different builds (physiques). • Example: the “swimmer build.” • Why?
A DISCUSSION ABOUT PHYSIQUE
• Different sports result in different builds (physiques). • Example: the “swimmer build.” • Why? • The body adapts to the sVmulus of a given acVvity…
A DISCUSSION ABOUT PHYSIQUE
• Different sports result in different builds (physiques). • Example: the “swimmer build.” • Why? • The body adapts to the sVmulus of a given acVvity… in a specific way.
WHAT IS THE KETTLEBELL TRAINING BUILD?
WHAT IS THE KETTLEBELL TRAINING BUILD?
WHAT IS THE KETTLEBELL TRAINING BUILD?
It is described as a “balanced” build.
WHAT IS THE KETTLEBELL TRAINING BUILD?
A sort of trim, but strong look of a …
WHAT IS THE KETTLEBELL TRAINING BUILD?
A sort of trim, but strong look of a gymnast or marVal arVst.
WHAT IS THE KETTLEBELL TRAINING BUILD?
Easy to train with Ke^lebells
without gaining any excess bulk.
SCULPT THE BACK, BUTTOCKS, AND HAMSTRINGS.
KETTLEBELL TRAINING DEMARKS THE UPPER LEG FROM THE REAR.
KETTLEBELL TRAINING … A WHOLE “NEW CURVE.”
LEGS AND ARMS WILL TONE…
LEGS AND ARMS WILL TONE… AND SO WILL THE ABDOMINALS AND REAR.
IN SUMMARY…
IN SUMMARY…
It’s Vme to love your body and get started with KeRlebell Training!