WHAT TO EAT Food Guide

• Chia Seeds• Fruit & Nut Butter• Berries & Coconut Milk• Peanut Butter & Banana• Chocolate Bar• Coconut Cookies

CARBOHYDRATES + FAT

• Nut Butter Fudge• Avocado Toast• Bread & Olive Oil• Donuts• Fries/Sweet Potato Fries• Dried Coconut Flakes

• Coconut flour• Potato Chips• Tortilla Chips• Popcorn & Butter• Fried Plantains• Fruit Pies & Pastries

CARBOHYDRATES PROTEIN FAT

• Fruit• Dried Fruit• Potatoes• Squash• Root Veggies• Sundried Tomato• Honey/Syrup• Corn Tortillas• Popcorn (Plain)• Jam/Jelly• Kombucha

• Bread• Cereal• Juice• Gatorade• Rice• Wine• Beer• Banana• Candy• Gummies• BBQ Sauce

• Deli Meat• Egg Whites• Whey Protein• Turkey Breast• Pork Tenderloin• Turkey Jerky• Nonfat Ricotta• Canned Tuna• Black Bean Pasta

• Shrimp• Soy/Tofu• Cod• Talapia• Flounder• Bone Broth• Beans• Collagen Protein• Cottage Cheese

• Olive Oil• Coconut Oil• Olives• Avocado Oil• Coconut Milk• Almonds• Walnuts• Brazil Nuts• Nut Butter• Mayonnaise• Butter/Ghee

• Bone Marrow • Fish Oil• Flaxseeds• Hemp Hearts• Salad Dressing• 90%+ Dark Chocolate• Almond Flour• Coconut Flour• Seasme Oil• Tahini

CARBOHYDRATES + PROTEIN FAT + PROTEIN

• Nonfat Yogurt• Oats + Yogurt + Whey• Crackers + Deli Meat• Protein Shake & Fruit• Egg Whites & Potatoes

• Whole Grain Crackers• Nonfat Fro-yo• Veggie Burger• Fat Free Pudding• Nonfat Chocolate Milk

• Hummus • Cheese• Nut Butter• Steak/Beef• Eggs, Egg Yolks

• Plain Whole Yogurt• Full Fat Sour Cream• Cottage Cheese• Chorizo/Sausage• Chicken Thighs

• Bacon/Pork Belly• Whole Milk• Salmon/Fatty Fish• Beef/Pork Jerky• Canned Sardines

• Tune-Rice Poke-Bowl• Quinoa or Wild Rice• Beans/Lentils/Peas• Whole Wheat Bread• Cereal & Skim Mile

VOLUME FOODS

Snacks• Seaweed Strips• Air-popped Popcorn• Sugar Free Jello• Rice Cakes• Shirataki Noodles• Carrots/Celert

Fruits & Veggies• Cucumbers• Celery• Zucchini• Cauliflower• Mushrooms• Radishes

• Pickles• Blueberries• Strawberries• Lemon/Lime• Sprouts

Beverages• Seltzer Water• Iced Tea• Hot Tea• Coffee• Kombucha• Cashew Milk

• Almond Milk• Zero Vitamin Water• Water• Water & Lemon• Flavored Water• Chicken Broth

Condiments• Salsa• Mustard• Kimchi• Sauerkraut• Lemon Juice• Lime Juice• Horseradish• Fish Sauce

• Sugar Free Syrup• Coconut Aminos• NF Sour Cream• NF Cottage Cheese•Nutritional Yeast• Apple Cider Vinegar• PB2 + Water