Liz has lived in Colorado her whole life and has been a lifelongathlete. Together with her team of fitness loving trainers, theylook forward to meeting all their new FIT36® members thenext time you're looking to fill up 36 minutes of your day!

Fit36® Lowry is located at 101Ulster Court, one block east ofWings Over the Rockies Museum. Bring in this cover storyduring the month of July and receive Founder's Pricing andget sweating today! For information on pricing and classtimes, call 720-773-3377 or email lowry@fit36fitness.com.

What can you accomplish in 36 minutes? Lowry's FIT36® has some ideas!You’ve heard the buzz for awhile now, and finally, thismonth, the

timehascome.FIT36® isopening inLowryandyourworkouts just

got shorter! Any full body workout that can be accomplished in

less than an hour is surely something to get excited about!

“We are so excited to be part of the Lowry community. We really

want to be that go-to place for a great workout for those who live

in Lowry, work in Lowry and anyone passing through,” explains

Liz Hatch, franchise owner of Lowry’s newest fitness center.

At FIT36® studios, high intensity interval training, often called

HIIT, is used when combining 12 one-minute exercise stations.

Each station is followed by a 30-second rest period. Clients

perform each exercise twice, going around the room for a total of

36 minutes.

The FIT36® toolbox is overflowing! Everything from kettle bells,

TRX®, battle ropes, slam balls and beyond will be on deck on any

given day. The movements are fun, innovative, and challenging

incorporating movements you use every day to build your

strength and improve your athleticism. At FIT36®, workouts are

created to cover the spectrumofmovement ranging frompushing

and pulling to dynamic multi-plane lifts. The functional training

that FIT36® provides for its members is designed to improve

overall efficiency and strength to shape the executive athlete or

the ultimate weekend warrior.

Your FIT36® Lowry Team has over 30 years of combined fitness

training experience. During your workout, one of these certified

personal trainers will be available to assist you with the

movements in order to maximize the benefits throughout the

workout. With each exercise, modifications are always an option

based on your individual strengths and ability level, creating a

customizedapproach to individualworkouts.Themovementsare

self-limiting, taking you to themaxwhile prioritizing your safety.

“We don’t make you dowhat you can’t do, but wework atmaking

you better at what you can do,” says Liz.

Heart rate monitors are available to keep you in the proper

anaerobic zone throughout the workout. Your heart rate can

be displayed on a screen during the workout to you to monitor

your progress and maximize your workout.

Find out what's happening in the neighborhood, Shop Lowry Businesses & More!

Your Lowry FIT36® Team!back row: Carradine McAlpine, Lexi Morris, Matt

Elliott, Ben Lewer

front row: Liz Hatch, Kelly King, MYK Suxxe