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Liz has lived in Colorado her whole life and has been a lifelong athlete. Together with her team of fitness loving trainers, they look forward to meeting all their new FIT36 ® members the next time you're looking to fill up 36 minutes of your day! Fit36 ® Lowry is located at 101 Ulster Court, one block east of Wings Over the Rockies Museum. Bring in this cover story during the month of July and receive Founder's Pricing and get sweating today! For information on pricing and class times, call 720-773-3377 or email [email protected]. What can you accomplish in 36 minutes? Lowry's FIT36 ® has some ideas! You’ve heard the buzz for awhile now, and finally, this month, the time has come. FIT36 ® is opening in Lowry and your workouts just got shorter! Any full body workout that can be accomplished in less than an hour is surely something to get excited about! “We are so excited to be part of the Lowry community. We really want to be that go-to place for a great workout for those who live in Lowry, work in Lowry and anyone passing through,” explains Liz Hatch, franchise owner of Lowry’s newest fitness center. At FIT36 ® studios, high intensity interval training, often called HIIT, is used when combining 12 one-minute exercise stations. Each station is followed by a 30-second rest period. Clients perform each exercise twice, going around the room for a total of 36 minutes. The FIT36 ® toolbox is overflowing! Everything from kettle bells, TRX ® , battle ropes, slam balls and beyond will be on deck on any given day. The movements are fun, innovative, and challenging incorporating movements you use every day to build your strength and improve your athleticism. At FIT36 ® , workouts are created to cover the spectrum of movement ranging from pushing and pulling to dynamic multi-plane lifts. The functional training that FIT36 ® provides for its members is designed to improve overall efficiency and strength to shape the executive athlete or the ultimate weekend warrior. Your FIT36 ® Lowry Team has over 30 years of combined fitness training experience. During your workout, one of these certified personal trainers will be available to assist you with the movements in order to maximize the benefits throughout the workout. With each exercise, modifications are always an option based on your individual strengths and ability level, creating a customized approach to individual workouts. The movements are self-limiting, taking you to the max while prioritizing your safety. “We don’t make you do what you can’t do, but we work at making you better at what you can do,” says Liz. Heart rate monitors are available to keep you in the proper anaerobic zone throughout the workout. Your heart rate can be displayed on a screen during the workout to you to monitor your progress and maximize your workout. Find out what's happening in the neighborhood, Shop Lowry Businesses & More! Your Lowry FIT36® Team! back row: Carradine McAlpine, Lexi Morris, Matt Elliott, Ben Lewer front row: Liz Hatch, Kelly King, MYK Suxxe
