Why People Gain Weight During Menopause and...

transcript

Why People Gain Weight DuringMenopause and Andropause

www.sambeaupatrick.com

Who am I?

•Nurse, naturopath,nutritionist, herbalist,author• Mum of 3•Author of 5 books

The Health Queen

www.healthqueen.com.au

Cancer, Heart Disease & ObesityHormones and weight contribute

to the above TOP 3 killers.People need balanced hormones and

to be a lean weight!

Hormones and weight contributeto the above TOP 3 killers.

People need balanced hormones andto be a lean weight!

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Menopause

• 12 months since a woman’s last period• Peri-menopause = the time during this change• Natural usage of eggs, surgical, chemical,

trauma• Age 45-55 yo

60% of Australian women havesymptoms

• 12 months since a woman’s last period• Peri-menopause = the time during this change• Natural usage of eggs, surgical, chemical,

trauma• Age 45-55 yo

60% of Australian women havesymptoms

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Symptoms

34 Classic ones:• Iratic irregular periods• Hot flushes, flashes• Dry Skin, dry privates• Insomnia• Depression, anxiety , mood changes• Low energy, itchy skin and WEIGHT GAIN!

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Hormone changes

• FSH goes up (blood test best)• Estrogen can go up or down or stay normal• Progesterone often drops• Testosterone can drop

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• Blood test for FSH via a doctor• Quiz based on symptoms• Saliva test best (WHO)

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Extra Estrogen leads to• Weight Gain• cellulite• Mood swings• Heavy periods• Infertility• Sore boobs• Headaches• Skin problems• Breast & Ovarian Cancer• Endometriosis & Fibroids

• Weight Gain• cellulite• Mood swings• Heavy periods• Infertility• Sore boobs• Headaches• Skin problems• Breast & Ovarian Cancer• Endometriosis & Fibroids

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Low Testosterone in Women

Low energy levelsLow muscle mass

Low sex drive

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TOP 5 killers in Men

1. Heart disease2. Trachea and lung cancer3. Stroke4. Prostatic cancer5. Lower respiratory diseases

** 10th Cause of death in Australian men issuicide and self harm **

1. Heart disease2. Trachea and lung cancer3. Stroke4. Prostatic cancer5. Lower respiratory diseases

** 10th Cause of death in Australian men issuicide and self harm **

www.sambeaupatrick.com

Andropause

• From 35 years onwards, males naturally droptestosterone levels unless they are activelykeeping them up

• Testosterone is the main hormone that menproduce

• If they are inactive, over weight or low on zincthey can increase their estrogen levels

• From 35 years onwards, males naturally droptestosterone levels unless they are activelykeeping them up

• Testosterone is the main hormone that menproduce

• If they are inactive, over weight or low on zincthey can increase their estrogen levels

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Low Testosterone/high estrogen

• Low energy levels• Low muscle mass• Abdominal fat• Low sex drive• Prostate cancer• Depression/anxiety• Moobs• Love handles

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Manage Sex Hormones

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Hormone balancing with foods

• Green is the new pink!• Liver supporting foods: turmeric, ginger,

dandelion, beetroot, celery, kale• Hormone free meats• More plant foods than meats• Avoid trans fatty acids• Minimise saturated fats• Lots of zinc rich foods (nuts, seeds, shellfish)

• Green is the new pink!• Liver supporting foods: turmeric, ginger,

dandelion, beetroot, celery, kale• Hormone free meats• More plant foods than meats• Avoid trans fatty acids• Minimise saturated fats• Lots of zinc rich foods (nuts, seeds, shellfish)

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Support

• Critical to any program is the right amount ofsupport

• Phone calls, FB, consultations, emails, tips• People are hungry for information• People need motivation• People need inspiration

• Critical to any program is the right amount ofsupport

• Phone calls, FB, consultations, emails, tips• People are hungry for information• People need motivation• People need inspiration

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How Maree went from..

To this...

Treatment:Hormone balancing supplementsNo wheat, no dairyGentle exerciseLost 10kg in 3 weeks

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Sam Beau Patrick’s Fat to FlatLife Transformation Program

8 Weeks of Meal Plans so you don’t have to thinkabout what to eat each day. Easily mapped out so youcan succeed.

8 weeks of Recipes that match all the meals in theplans.

These are recipes I have learned from my Italian grandmaand other cooking experiences over my life. As anutritionist I think it’s important to have easy toprepare and cook meals so that you and YOUR familybenefit from great food.

8 Weeks of Meal Plans so you don’t have to thinkabout what to eat each day. Easily mapped out so youcan succeed.

8 weeks of Recipes that match all the meals in theplans.

These are recipes I have learned from my Italian grandmaand other cooking experiences over my life. As anutritionist I think it’s important to have easy toprepare and cook meals so that you and YOUR familybenefit from great food.

The Health Queen

Sam Beau Patrick’s Fat to FlatLife Transformation Program

Weekly Heart Storming Tips to help you find your life’s purpose so youcan excel and wake up each day feeling motivated and fulfilled

Weekly Brain Storming Tips on how to balance life, structure your time soyou can achieve what you really want to do at your pace and with noanxiety and worry

Weekly Food tips and Recipes on how to balance hormones and healththrough great eating habits and recipes. If you eat 80% good you can getaway with 20% naughty.

Weekly Exercise tips on different activities so that moving it and wigglingit never feels like a chore again.

Exclusive radio interviews on cutting edge health advice and informationso that you can stay up to date on what’s in and what’s not .

Weekly Heart Storming Tips to help you find your life’s purpose so youcan excel and wake up each day feeling motivated and fulfilled

Weekly Brain Storming Tips on how to balance life, structure your time soyou can achieve what you really want to do at your pace and with noanxiety and worry

Weekly Food tips and Recipes on how to balance hormones and healththrough great eating habits and recipes. If you eat 80% good you can getaway with 20% naughty.

Weekly Exercise tips on different activities so that moving it and wigglingit never feels like a chore again.

Exclusive radio interviews on cutting edge health advice and informationso that you can stay up to date on what’s in and what’s not .

The Health Queen

Bonus # 1The Happy Female Formulae

Five modules on understanding hormones,learning about nutrition and how to designyour most perfect day with no stress! (Soldindividually at $297)

• More peaceful and calm• More nourished• More soulful and centered• And, as a result less stressed and have the flat belly you deserve

Five modules on understanding hormones,learning about nutrition and how to designyour most perfect day with no stress! (Soldindividually at $297)

• More peaceful and calm• More nourished• More soulful and centered• And, as a result less stressed and have the flat belly you deserve

The Health Queen

Bonus # 2

An Interview with Sam Beau Patrick and Sonja Bella (Director of theWeight Loss Institute) on why people fail to lose weight. Sam and Sonjareveal insider’s secrets on being successful at weight loss especiallywhen it seems so hard.

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An Interview with Sam Beau Patrick and Sonja Bella (Director of theWeight Loss Institute) on why people fail to lose weight. Sam and Sonjareveal insider’s secrets on being successful at weight loss especiallywhen it seems so hard.

Buy Today!

Only $697

SUMMIT SPECIAL $297SUMMIT SPECIAL $297

Do what Maree did – take the first step

www.flatbellyleanbum.com/signup1

Only $697

SUMMIT SPECIAL $297SUMMIT SPECIAL $297

Do what Maree did – take the first step

www.flatbellyleanbum.com/signup1

The Health Queen

Why People Gain Weight During Menopause and...

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