Yoga With Sue

Meditation:+ Stills the mind+ Increases concentration & focus for better grades+ Increases a sense of well being & health

Now being offered at your day care or after school program!!

For more information: Contact your school or Sue at 817-733-7791 or susanf420@yahoo.com

Taking Deep Breaths:+ Calms the mind while increasing energy-helps with studying!+ Improves mood+ Improves circulation, nourishing the brain and the body

Poses:+ Improves flexibility+ Strengthens Muscles+ Increases endurance+ Builds confidence

Come join Sue for a fun filled hour of yoga especially designed for children & teens

All Classes are age appropriate designed

4-8 - Stories & Songs with animal poses- Deep Breathing- Stillness & Meditation

9-13 - Focus on poses and learning the benefits- Deep Breathing- Meditation

All classes include games to build gratitude, trust ,concentration & intuition