PHYSICAL EDUCATION SYLLABUS

CLMS PE STAFF

MRS. UPTON MRS. GILLILAND MRS. STEVENSMR. MCEVILLY MR. WIERENGA

PE UNIFORM PRICES

$10 for a shirt $10 for shorts $15 Sweatshirt $15

Sweatpants

PE clothes can be purchased at the

ASB window (before school, break and

lunch) any day throughout the year.

EXAMPLES OF PROPERLY DRESSING OUT

Appropriate PE attire – YouTube

Appropriate PE attire for cold weather - YouTube

EXAMPLES OF NON-SUITS

Inappropriate PE attire – YouTube Inappropriate PE attire – YouTube Inappropriate PE attire – YouTube NO SCHOOL CLOTHES UNDER YOUR

PE CLOTHES!!!! - YouTube Inappropriate PE attire for cold wea

ther - YouTube

ATTENDANCE

Roll Call Numbers Must be

dressed on numbers when teacher comes to the court.

Standing or sitting ON your numbers!

Absences: Make-up work must be completed for

eachday absent.

MEDICAL EXCUSES & PARENT NOTES

MAKE-UP WORK

When you are absent, it is YOUR responsibility to make up the work you missed. If you do not submit make-up work you receive a “0” for the day you are absent.

PLEASE GO TO THE PE WEBSITE TO PRINT OUT A COPY OF THE MAKE-UP WORK FORM:

CLMS PE WEBSITE

GYM EXPECTATIONS

Proper way to enter gym:

Walking into the gym properly - YouTube

Improper way to enter gym:

Walking into the gym improperly - YouTube

GYM MATS

It is important to please stay off the Mats in the gym because they are used specifically for cheer and other PE activities.

Playing behind the mats- WRONG! - YouTube

PULL UP BARS & BLEACHERS

Students are NEVER allowed to play under the bleachers! It us unsafe.

The pull-up bars are to be used at designated times while in the gym.

Goofing around on the pull up bars and under the bleachers - YouTube

END OF CLASS PROCEDURES

Waiting for the PE period to end correctly – YouTube

Waiting for the PE period to end- WRONG - YouTube

CONSEQUENCES

All students are expected to follow the school rules. There will be consequences for your negative actions (language, unsportsmanlike conduct, dress code, etc.)

Parents will be called Points will be deducted and grade affected Alternative activities assigned (Not Fun!) Administration will be notified

LOCKER ROOM PROCEDURES

Please click the links below to watch our useful videos…

Lining up to enter the locker room- Properly- Entering the locker room properly – YouTube Lining up to enter the locker room- WRONG Entering the locker room- WRONG – YouTube Getting ready at your locker- WRONG Appropriate locker upkeep Inappropriate PE locker maintenance

PLEASE NOTE…

CLMS IS NOT RESPONSIBLE FOR LOST OR STOLEN

PROPERTY

LOCK UP YOUR VALUABLES!!

LOCK INSTRUCTIONS

Remember 3-2-1:3- turn to the right and stop at first

number2- turn in the opposite direction (left)

stopping at the second combo number TWO times

1-turn to the third combo numberOpening your locker Combo # 21

-35-25 - YouTube

PHYSICAL FITNESS STANDARDS

6th Grade Boys 6th Grade Girls

6 7 8 9 10 6 7 8 9 10

Mile 12:30-11:16 11:15-9:46 9:45-9:01 9:00-8:31 ≤8:30 Mile 12:30-11:01 11:00-9:46 9:45-9:06 9:05-8:31 ≤8:30

Pacer 25-30 31-45 46-60 61-70 71+ Pacer 25-30 31-40 41-50 51-55 56+

Curl-up 10-14 15-19 20-24 24-29 30+ Curl-up 10-14 15-19 20-24 24-29 30+

Push-Up 2-5 6-10 11-15 16-19 20+ Push-Up 1-4 5-7 8-11 12-14 15+

7th Grade Boys 7th Grade Girls

6 7 8 9 10 6 7 8 9 10

Mile 12:00-10:41 10:40-9:10 9:09-8:35 8:34-8:01 ≤8:00 Mile 1200-10:46 10:45-9:16 9:15-8:31 8:30-8:01 ≤8:00

Pacer 30-35 36-50 51-65 66-75 76+ Pacer 30-35 36-45 46-55 56-60 61+

Curl-up 15-20 21-30 31-35 36-40 41+ Curl-up 15-20 21-30 31-35 36-40 41+

Push-Up 5-9 10-14 15-19 19-24 25+ Push-Up 1-4 5-7 8-11 12-14 15+

8th Grade Boys 8th Grade Girls

6 7 8 9 10 6 7 8 9 10

Mile 11:15-10:01 10:00-8:46 8:45-7:56 7:55-7:31 ≤7:30 Mile 11:30-10:16 10:15-8:46 8:45-8:01 8:00-7:31 ≤7:30

Pacer 35-40 41-55 56-70 71-80 81+ Pacer 30-35 36-45 46-55 56-60 61+

Curl-up 15-20 21-35 36-40 41-45 46+ Curl-up 15-20 21-35 36-40 41-45 46+

Push-Up 10-15 16-20 21-25 26-29 30+ Push-Up 1-4 5-7 8-11 12-14 15+

PE ACTIVITIES:

Conditioning Circuit Training Mile / PACERS Run Volleyball Basketball Softball Flag Football Track Golf

Soccer Hockey Frisbee Games Archery Weight /Cardio

Room Team Building

Activities Cooperative Games Intramurals