Breakfast Snack Lunch Snack Dinner Snack Activity
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
This week’s focus
Appointment
Shopping list
Mind
Body
Food
Date Time
Phone
Resource Centre jennycraig.com.au/resources | jennycraig.co.nz/resources
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E
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B
Sweet Chilli & Sour Cream Chips
Pasta Verde 2 cups salad X
B
FM2b-01/20
Please direct comments to:Customer Care AustraliaP 1800 453 669 W jennycraig.com.auCustomer Care New ZealandP 0800 555 123 W jennycraig.co.nz© Jenny Craig Inc 01/20
12 HOUR CLOCK 5000kJ Menu 3
Grains 1 slice wholegrain bread
Dairy 101⁄2 dairy serves
Fruit 14 fruit serves
Vegetables 18 cups salad 10 non-starchy vegetable serves
X All non-starchy vegetables are Free Foods Y Use dairy serve allocated on this day to prepare, as per pack instructions Z Thaw overnight
1 fruit serveCottage Pie 2 vegetable serves X
Salted Caramel Nut Bar
Spinach & Fetta Roll 2 cups salad X
1 dairy serveWholemeal Pancakes Y 1⁄2 dairy serve 1 fruit serve Daily Supplement
1 fruit serveCrumbed Fish & Wedges 2 cups salad X
A Falafel Salad Z 2 cups salad X
1 dairy serveVegetable Frittata 1⁄2 dairy serve 1 fruit serve Daily Supplement
1 fruit serveRoasted Vegetable Pizza 2 cups salad X
White Chocolate Cranberry Cookie
Beef Pie 2 cups salad X
1 dairy serveCranberry & Vanilla Muesli 1⁄2 dairy serve 1 fruit serve Daily Supplement
1 fruit serveButter Chicken 2 vegetable serves X
Chocolate Pudding
Pumpkin Soup 1 slice wholegrain bread 2 cups salad X
1 dairy serveHazelnut & Almond Cereal 1⁄2 dairy serve 1 fruit serve Daily Supplement
1 fruit serveRoast Chicken & Vegetables 2 vegetable serves X
Trio Spice Mix
Cheesy Baked Potato 2 cups salad X
1 dairy serveOat & Apricot Bar 1⁄2 dairy serve 1 fruit serve Daily Supplement
1 fruit serveBeef Pastie 2 vegetable serves X
Choc Chip Bites
C 1 dairy serveToasted Berry Muesli 1⁄2 dairy serve 1 fruit serve Daily Supplement
1 fruit serveSpinach & Ricotta Cannelloni 2 vegetable serves X
Melting Moment
Quiche Lorraine 2 cups salad X
1 dairy serveMalty Grain 1⁄2 dairy serve 1 fruit serve Daily Supplement
JCTMP006.indd 1 29/10/2019 12:09:10 PM
Breakfast Snack Lunch Snack Dinner Snack Activity
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
This week’s focus
Appointment
Shopping list
Mind
Body
Food
Date Time
Phone
Resource Centre jennycraig.com.au/resources | jennycraig.co.nz/resources
Start Stop
Start Stop
Start Stop
Start Stop
Start Stop
Start Stop
Start Stop
D
C
A
C
A
D
C
D
D
C
A
B
A
C
C
D
D
E
B
D
B
B
A
C
D
Oregano & Thyme Crunchies
Spaghetti Bolognaise 2 cups salad X
A
FM2b-01/20
Please direct comments to:Customer Care AustraliaP 1800 453 669 W jennycraig.com.auCustomer Care New ZealandP 0800 555 123 W jennycraig.co.nz© Jenny Craig Inc 01/20
12 HOUR CLOCK 5000kJ Menu 4
Grains 1 slice wholegrain bread
Dairy 101⁄2 dairy serves
Fruit 14 fruit serves
Vegetables 16 cups salad 12 non-starchy vegetable serves
X All non-starchy vegetables are Free Foods Y Use dairy serve allocated on this day to prepare, as per pack instructions Z Thaw overnight
1 fruit serveBangers & Mash 2 vegetable serves X
Shortbread Bites
Smoked Paprika Paella 2 cups salad X
1 dairy serveCheese & Chive Omelette 1⁄2 dairy serve 1 fruit serve Daily Supplement
1 fruit serveBeef Burrito 2 cups salad X
B Creamy Vegetable Soup 1 slice wholegrain bread 2 cups salad X
1 dairy serveCranberry & Vanilla Muesli 1⁄2 dairy serve 1 fruit serve Daily Supplement
1 fruit serveSpinach & Ricotta Cannelloni 2 vegetable serves X
Choc Mousse Y 1⁄2 dairy serve
Ham & Cheese Toastie 2 cups salad X
1⁄2 dairy serve
Flakes & Fibre Cereal 1⁄2 dairy serve 1 fruit serve Daily Supplement
1 fruit serveMexican-style Slow Cooked Pork 2 vegetable serves X
Cheesy Popcorn
Creamy Vegetable Pappardelle 2 cups salad X
1 dairy serveNut & Grain Chew 1⁄2 dairy serve 1 fruit serve Daily Supplement
1 fruit serveBeef Lasagne 2 vegetable serves X
Jenny Craig’s Ice Cream Sundae
Roasted Veggie All Round 2 cups salad X
1 dairy serveApple & Cinnamon Porridge Y 1⁄2 dairy serve 1 fruit serve Daily Supplement
1 fruit serveVegetable Tikka Masala with Paneer Cheese 2 vegetable serves X
Corn ChipsB 1 dairy serveCocoa Clusters 1⁄2 dairy serve 1 fruit serve Daily Supplement
1 fruit serveMacaroni Cheese 2 vegetable serves X
Chocolate CheesecakeZ
Sausage Roll 2 cups salad X
1 dairy serveHazelnut & Almond Cereal 1⁄2 dairy serve 1 fruit serve Daily Supplement
JCTMP006.indd 1 29/10/2019 12:09:25 PM