Breakfast Snack Lunch Snack Dinner Snack Activity
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
This week’s focus
Appointment
Shopping list
Mind
Body
Food
Date Time
Phone
Resource Centre jennycraig.com.au/resources | jennycraig.co.nz/resources
A
C
D
D
A
C
D
C
A
D
D
B
D
C
C
E
B
B
D
D
C
A
C
A
B
B
1 fruit serve
Pasta Verde 2 cups salad X
B
FM2a-01/20
Please direct comments to:Customer Care AustraliaP 1800 453 669 W jennycraig.com.auCustomer Care New ZealandP 0800 555 123 W jennycraig.co.nz© Jenny Craig Inc 01/20
5000kJ Menu 3
Grains 1 slice wholegrain bread
Dairy 101⁄2 dairy serves
Fruit 14 fruit serves
Vegetables 18 cups salad 10 non-starchy vegetable serves
X All non-starchy vegetables are Free Foods Y Use dairy serve allocated on this day to prepare, as per pack instructions Z Thaw overnight
Salted Caramel Nut Bar
Cottage Pie 2 vegetable serves X
1 fruit serveSpinach & Fetta Roll 2 cups salad X
1 dairy serveWholemeal Pancakes Y 1⁄2 dairy serve 1 fruit serve Daily Supplement
Sweet Chilli & Sour Cream Chips
Crumbed Fish & Wedges 2 cups salad X
Falafel Salad Z 2 cups salad X
1 dairy serveVegetable Frittata 1⁄2 dairy serve 1 fruit serve Daily Supplement
White Chocolate Cranberry Cookie
Roasted Vegetable Pizza 2 cups salad X
1 fruit serveBeef Pie 2 cups salad X
1 dairy serveCranberry & Vanilla Muesli 1⁄2 dairy serve 1 fruit serve Daily Supplement
Chocolate Pudding
Butter Chicken 2 vegetable serves X
1 fruit servePumpkin Soup 1 slice wholegrain bread 2 cups salad X
1 dairy serveHazelnut & Almond Cereal 1⁄2 dairy serve 1 fruit serve Daily Supplement
Trio Spice Mix
Roast Chicken & Vegetables 2 vegetable serves X
1 fruit serveCheesy Baked Potato 2 cups salad X
1 dairy serveOat & Apricot Bar 1⁄2 dairy serve 1 fruit serve Daily Supplement
Choc Chip Bites
Beef Pastie 2 vegetable serves X
1 fruit serveC 1 dairy serveToasted Berry Muesli 1⁄2 dairy serve 1 fruit serve Daily Supplement
Melting Moment
Spinach & Ricotta Cannelloni 2 vegetable serves X
1 fruit serveQuiche Lorraine 2 cups salad X
1 dairy serveMalty Grain 1⁄2 dairy serve 1 fruit serve Daily Supplement
JCTMP002.indd 1 29/10/2019 12:07:07 PM
Breakfast Snack Lunch Snack Dinner Snack Activity
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
This week’s focus
Appointment
Shopping list
Mind
Body
Food
Date Time
Phone
Resource Centre jennycraig.com.au/resources | jennycraig.co.nz/resources
D
C
A
C
B
D
C
D
D
C
A
B
A
C
C
D
D
E
B
D
B
B
A
C
D
A
1 fruit serve
Spaghetti Bolognaise 2 cups salad X
A
FM2a-01/20
Please direct comments to:Customer Care AustraliaP 1800 453 669 W jennycraig.com.auCustomer Care New ZealandP 0800 555 123 W jennycraig.co.nz© Jenny Craig Inc 01/20
5000kJ Menu 4
Grains 1 slice wholegrain bread
Dairy 101⁄2 dairy serves
Fruit 14 fruit serves
Vegetables 16 cups salad 12 non-starchy vegetable serves
X All non-starchy vegetables are Free Foods Y Use dairy serve allocated on this day to prepare, as per pack instructions Z Thaw overnight
Shortbread Bites
Bangers & Mash 2 vegetable serves X
1 fruit serveSmoked Paprika Paella 2 cups salad X
1 dairy serveCheese & Chive Omelette 1⁄2 dairy serve 1 fruit serve Daily Supplement
Oregano & Thyme Crunchies
Beef Burrito 2 cups salad X
Creamy Vegetable Soup 1 slice wholegrain bread 2 cups salad X
1 dairy serveCranberry & Vanilla Muesli 1⁄2 dairy serve 1 fruit serve Daily Supplement
Choc Mousse Y 1⁄2 dairy serve
Spinach & Ricotta Cannelloni 2 vegetable serves X
1 fruit serveHam & Cheese Toastie 2 cups salad X
1⁄2 dairy serve
Flakes & Fibre Cereal 1⁄2 dairy serve 1 fruit serve Daily Supplement
Cheesy Popcorn
Mexican-style Slow Cooked Pork 2 vegetable serves X
1 fruit serveCreamy Vegetable Pappardelle 2 cups salad X
1 dairy serveNut & Grain Chew 1⁄2 dairy serve 1 fruit serve Daily Supplement
Jenny Craig’s Ice Cream Sundae
Beef Lasagne 2 vegetable serves X
1 fruit serveRoasted Veggie All Round 2 cups salad X
1 dairy serveApple & Cinnamon Porridge Y 1⁄2 dairy serve 1 fruit serve Daily Supplement
Corn ChipsVegetable Tikka Masala with Paneer Cheese 2 vegetable serves X
1 fruit serveB 1 dairy serveCocoa Clusters 1⁄2 dairy serve 1 fruit serve Daily Supplement
Chocolate CheesecakeZ
Macaroni Cheese 2 vegetable serves X
1 fruit serveSausage Roll 2 cups salad X
1 dairy serveHazelnut & Almond Cereal 1⁄2 dairy serve 1 fruit serve Daily Supplement
JCTMP002.indd 1 29/10/2019 12:07:22 PM