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SERVING A

HEALTHY

COMMUNITY

SPRING 2012 PROGRAM GUIDE

River Valley Regional YMCAWilliamsport Branch YMCAwww.williamsportymca.org

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MEMBER SERVICEMEMBER BENEFITS

Caring staff supporting you in a friendlyenvironmentUse of our indoor heated swimming poolWater aerobic classesA wide variety of aerobics and spinningclassesWomens only workout area Clean locker rooms and family changingareasUse of the basketball gym and racquetballcourtsFREE supervised Childwatch Services

Full access fitness center and free weightroomUse of indoor walking trackHot tubs and saunasSpecial member discounts on additionalprograms and servicesAccess to more than 1400 YMCAs throughthe away(always welcome at the Y) program

MEMBERSHIP The benefit of a Y membership is much more than agreat workout. The Y can help you build strongerrelationships, provide opportunities for communityparticipation, teach you new skills, and fosterfriendships. Your Y membership will help you enjoya more full and balanced life by enhancing yourspirit, mind, and body.

Mission and PromiseYMCA MISSION:To put Christian Principles intopractice through programs that build healthy spirit,mind and body for all.

YMCA Promise:With a commitment to nurturingthe potential of kids, promoting healthy living andfostering a sense of social responsibility, the Yensures that every individual has access to theessentials needed to learn, grow and thrive

Membership for All The Williamsport YMCA wants its benefits to beaccessible to everyone regardless of age,background, ability or income. Our financialassistance program is provided to those individualswho would like to join the YMCA but do not havethe financial resources to pay the full membershipfee. Request an application at our front desk ordownload one from our website.

www.williamsportymca.org

Membership Payment OptionsMonthly bank draft, quarterly,semi-annual and annualIf membership lapses longer than threemonths a joiner fee must be paid again.All membership fees are non-refundable andnon-transferableAsk about metro membership for access toall RVR YMCA branches

MEMBERSHIP FEES

MEMBERSHIP TYPE COSTYOUTH $10 MonthlyCOLLEGE $25 MonthlyADULT* $35 MonthlySINGLE PARENT FAMILY* $43 MonthlyFAMILY* $52 MonthlyDAY PASS $7*$30 Joiners Fee

http://www.williamsportymca.org/http://www.williamsportymca.org/http://www.williamsportymca.org/

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United WayThe Williamsport Branch YMCA is a program Partnerwith the Lycoming County United Way. Throughdonations from our community, the United Way andmany friends of the Y, scholarships may be availableto those who cannot afford Y fees. Please call orstop by the Y for an application.

Follow us on Facebook! www.williamsportymca.org

CONTACT THE Y STAFF570-323-7134

Director Name Ext

Branch Executive Chad Eberhart 35branchexec@williamsportymca.org

Senior Program Megan Casson 47seniordir@williamsportymca.org

Membership Darnell Hayes 28membership@williamsportymca.org

Aquatics Casey Shilling 25aquatics@williamsportymca.org

Wellness Rachel Bryant 46wellness@williamsportymca.org

Child Care Carolyn Hawk 29childcare@williamsportymca.org

Loyalsock Child Care Janet Wolf 326-3108loyalsockcc@williamsportymca.org

School-age Suzanne Compton 37saccdir@williamsportymca.org

Maintenance Shawn Weller 51maintenance@williamsportymca.org

LEARN AND GROW TOGETHER

http://www.williamsportymca.org/http://www.williamsportymca.org/mailto:branchexec@williamsportymca.orgmailto:branchexec@williamsportymca.orgmailto:seniordir@williamsportymca.orgmailto:seniordir@williamsportymca.orgmailto:membership@williamsportymca.orgmailto:membership@williamsportymca.orgmailto:aquatics@williamsportymca.orgmailto:aquatics@williamsportymca.orgmailto:wellness@williamsportymca.orgmailto:wellness@williamsportymca.orgmailto:childcare@williamsportymca.orgmailto:childcare@williamsportymca.orgmailto:loyalsockcc@williamsportymca.orgmailto:loyalsockcc@williamsportymca.orgmailto:saccdir@williamsportymca.orgmailto:saccdir@williamsportymca.orgmailto:maintenance@williamsportymca.orgmailto:maintenance@williamsportymca.orghttp://www.bing.com/images/search?q=facebook+logo&view=detail&id=E82F2860BF3608213123E287D19103B2E98040E1&first=0&qpvt=facebook+logo&FORM=IDFRIRmailto:maintenance@williamsportymca.orgmailto:saccdir@williamsportymca.orgmailto:loyalsockcc@williamsportymca.orgmailto:childcare@williamsportymca.orgmailto:wellness@williamsportymca.orgmailto:aquatics@williamsportymca.orgmailto:membership@williamsportymca.orgmailto:seniordir@williamsportymca.orgmailto:branchexec@williamsportymca.orghttp://www.williamsportymca.org/

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CHILD WATCHAges 6 weeks-8 yearsLet us entertain your kids while you enjoy a worryfree workout.Monday-Friday 9:00-11:30amMonday-Thursday 5:00-7:30pmSaturday 9:00-11:00am

BIRTHDAY PARTIESARENA$125 for 20 Guests$4.50 for each additional guest(Includes admission and skate rental)

Saturdays & Sundays 1:00-3:00pm

Private rental$275 up to 75 people (2.5 hour rental)$3 per additional guestDJ is available but not included. Additional $25 forup to 2.5 hours

CDW$75-20 Guests$3 for additional guestIncludes museum/room/hostSaturdays between 1:00-3:00pmSundays between 1:00-3:00pm

POOL$75-20 Guests$85 21-30 GuestsIncludes pool/room/host*Must use pool firstSaturdays and Sundays: between 1:00-3:30pm

* Please call 323-7134 x25 to schedule a party.

INDOOR BATTING CAGESTuesday/Wednesday/Friday 6-8:30pmSaturday 9-3:30pmSunday 1-3:30pmCall 323-7134 for prices and reservations

FAMILY GYM TIMEOpen gym time just for families.

Sundays 12 noon-4:00pm. (Basketball Court)

ROLLER SKATINGFRIDAY NIGHT SKATE7:00-10pm - $6.00 per personAges 10 and up

FAMILY / MATINEE SKATE1:00-3:00pm - Saturday & Sunday

$6 per personFamily price: $15 includes small soft drink(2 Adults and 3 Children) Additional Child $3.50

YOUTH DEVELOPMENT

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INFANT - TODDLER PRESCHOOLChildren in YMCA Childcare build knowledgethrough meaningful play, active exploration andthoughtfully planned activities.

Childcare CentersYMCA Loyalsock Center320 Elmira St, 1601 Randall Cir.Williamsport Williamsport570.323.7134 570.326.3108

ORGANIZING

APPLYING

CONSTRUCTING

SCHOOL AGE CHILD CARE:

AVAILABLE SERVICES:Before school care starting at 6:00am or 6:30amAfter school care until 6:00pm

As needed care for delays, early dismissals, andin-service days.

YMCA School-Age Care CurriculumArts & HumanitiesCharacter DevelopmentHealth, Wellness & FitnessHomework SupportLiteracyScience & TechnologyService-LearningSocial CompetenceConflict Resolution

Before OR After School-$52/wkBefore AND After School-$67/wk*Reduced rates are available based on income andfamily size.

LEARNING AND GROWING

YOUTH DEVELOPMENT

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HEALTHY LIVINGGROUP EXERCISE CLASSESOur YMCA has a great combination of groupexercise classes covering a wide variety of fitnesslevels. Please check our website for detailedinformation. www.williamsportymca.org

SPINNINGAn interval cycling class on stationary bikes greatfor all levels from beginner to advanced.

STEPCardio-fun on the Reebok Step! Upbeatchoreographed combinations.

POWER HOURSweat to this powerful combination of strength andcardiovascular exercises targeting full body toningand strengthening.

ROCK, SWEAT WEIGHTSExhilarating combination of low rep strengthexercises and cardio intervals.

BOOT CAMPInterval training focused cardiovascular andmuscular endurance through step, high and lowimpact floor work, resistance training, and nonstop

action.

POWER PUMPGreat full body workout for those trying to obtainboth muscular strength and endurance usingbarbells, free weights and more!

ZUMBADance choreography fusing hypnotic Latin rhythmsand easy to follow moves to create a dynamicfitness workout that will blow you away!

STEP WEIGHTS & MOREInstructors choice to include cardio intervals ofstep and/or floor work with strength trainingexercises, guaranteed to be a fat burner.

CORE STRENGTH15-30 minutes focused solely on the musclesused to stabilize and coordinate your bodyseveryday movements.

CIRCUIT TRAININGLearn how to properly use the strength trainingand cardiovascular machines in the main fitness

center. Ages 12 and olderTuesday 4:00 4:45 pmThursday 4:00 4:45 pm

NO sign-up neededFREE to Family Members and Youth Members$3/class for non-members

BUILD AN ACTIVE FUTU

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SILVERSNEAKERS FITNESS PROGRAMThe Silver Sneakers Fitness Program is a FREE adultmembership offered in partnership to SeniorCitizens and disabled persons with select healthplans. Check out our website or front desk for

classes and times.

FLEXIBILITY N FUNCTION A mat and stability ball class designed specificallyfor older adults focusing on the full body.

SILVER SNEAKERS MUSCULAR STRENGTH ANDRANGE OF MOVEMENTChair based-class for older adults to improveparticipants functional capacities, physical fitnesslevel, and sense of well-being.

SILVER SNEAKERS CARDIO CIRCUIT Advanced class for older adults, designed toincrease cardiovascular and muscular endurancecapacity as well as agility, balance, andcoordination.

PERSONAL TRAINING (ONE-ON-ONE)Maximize your workout with individualized training.You want results, we can help you achieve them.

Member: Non-Member:

Hour-$25 Hour-$3045 Minutes-$30 45 Minutes-$351 Hour-$35 1 Hour-$40Bulk Packages: (7 Sessions) prices varyBulk Packages: (12 Sessions) prices vary

GROUP PERSONAL TRAINING ( 3-5 individuals)10 Sessions-50 minutesMember: $120 Non-Member:$140

MASSAGE On-site massage appointments with a LicensedMassage Therapist; massage techniques includedeep tissue, trigger point, sports massage , andSwedish.Members: hour $25 1 hour $45Non-Members: hour $30 1 hour $50

NUTRITION AMMUNITION:Learn about daily caloric intake, food labels, portioncontrol and goal weight loss. Instruction by: BillEnglish, ISSA Certified Personal Trainer 30 minute sessionsInitial Session: $25/members, $30/non-membersFollow-up Session: $20/members, $25/non-members

GET IT STARTEDLet us design an individualized program for youtaking into consideration health concerns,personal fitness goals, and nutrition. Great fornew members. (includes 6 week adultmembership for non-members)

Member: $40 Non-Member:$70

ACTIVATE HEALTHY LIVING

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SWIMSWIMMING LESSONSOur YMCA has swim lessons available for all agesand abilities. Swimming levels are categorized byage groups.

AGE GROUPS and CLASSESParent Tot (ages 6mos-3yrs)(Parent with child in water)Preschool (ages 3-5yrs)(Parent not with child in water)Pike, Eel, Ray, and StarfishYouth (ages 6-12 yrs)Polliwog; Guppy; Minnow

Member NonParent Tot/Preschool $25 $40Youth $35 $50

SPRING SESSIONSession: 4/9-5/267 Week Session

Pick up a Swim Lesson info sheet at the front deskfor further information.

PRIVATE SWIMMING LESSONSLessons with one-on-one instructor attentionType Member Non(1)-1/2 hour session $15 $20(1)-1 hour session $20 $30(5)-1/2 hour sessions $50 $75(5)-1 hour sessions $90 $140

SEMI-PRIVATE SWIMMING LESSONSLessons with 2-3 participants and instructorType Member Non(1)-1/2 hours session $10 $15(1)-1 hour session $15 $25(5)-1/2 hour sessions $25 $50(5)-1 hour sessions $65 $115

HOME SCHOOL SWIMMING LESSON CLASSThis swimming program is for pupils who arehome schooled. This includes swim lessons forages 3-14 and a Guard Start program for ages11-14.April 19-May 31Thurs 1pm1st and 2 nd child $353 rd child $304th child $25

YOUTH SWIM CLUBNoncompetitive recreational youth swim club

provides challenging workouts with individualstroke correction. This club is designed for thechild who is not ready for a swim team, but tooadvanced for swim lessons.Ages 6-17Tues/Thurs 6:30-7:30pm

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DIVE-IN MOVIESCome and enjoy a family night out at the movies.We will be showing movies in our heated pool the

3 rd Friday of each month.Member Non Member$2 individual $5 individual$6 family of four $15 family of four($2 each additional) ($5 each additional)*Ask for group rates

WATER AEROBICS CLASSESArthritis AquaticsMon/Wed/Fri 1:00-2:00pm

Water AerobicsMon/Wed/Fri 9:00-10:00am

Aqua Boot CampTues and Thurs 5:30-6:30pm

Aqua ZumbaMon 10:00-11:00am

5:45-6:45pmWed 6:30-7:30pmThurs 9:00-10:00am

Water YogaSat 10:00-10:45am

Cost for Non MembersMembership 1 Month 3 MonthAdult $45 $75Senior (62+) $25 $55Silver Sneakers FREE

Guest Fee $7 per class or $2.25 for seniors 62 orolder

CERTIFICATION CLASSESOur YMCA offers the American Red Cross Lifeguard,CPR, and AED classes.

Lifeguard classesApril 28-May 12

Saturday and Sunday 9:00am-5:00pm

Basic CPR classApril 17 5:00-8:30pmContact Casey Shilling for more information x25

DIVING INTO BETTER HEALTH

AQUATICS

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SPORTS FENCING CLASSClasses will begin March 22. Classes are $60.Sessions will be held on Thursdays. Drop in

fencing on Monday and Thursday nights. Costis $7. Must have experience for drop in nights6:30-8:00pmFor more information contact:Ed Ploy John Beam323-8259 649-5155

TWISTERS! (COMPETITIVE CHEER SQUAD)We practice as a TEAM, compete as a FORCE, andwin as a FAMILY! If you would like moreinformation on the Twister program or want tobecome a part of this close knit family contact us attwistercoach@hotmail.com .

F.I.R.S.T AFTERSCHOOL PROGRAM Our after school program provides interaction with

positive adult mentors, homework assistance,keeping the kids active through sports, recreationand more!Ages 9-16Monday-Friday 3:30-6:00pmFREE for kids!Contact Darnell Hayes for more information x28

LITTLE PICASSOCome join us for an evening of fun exploring

different art materials and techniques includingdrawing, painting, sculptures and collages. Eachweek will have a themed lesson to foster creativityand curiosity.Begins April 10Tues 5:00-5:30pm Ages 6 & upMember $25 Non Member $35

ADULT DROP IN HOCKEYMondays 6-8pm - $4

PICKLE-BALLPlayers use oversized ping-pong type paddlesand a plastic ball on a badminton court. Hittingstrokes are similar to tennis.Tues/Thurs 11:00-12:30pm$4 each day

RACQUETBALL & WALLEYBALLContact the front desk to reserve the courts.

GROWING FUTURE LEADERS

mailto:twistercoach@hotmail.commailto:twistercoach@hotmail.commailto:twistercoach@hotmail.com

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ITS TIME FOR A NEW Y! Since 1866 the Williamsport YMCA has

served the needs of our community. In1922 funds were raised to build the buildingon 4 th st. Now after 8 additions we have210,000 sqft and over 70,000sqft ofunusable space (halls, stairwells andduplicated spaces). With a new moreefficient facility we will be able to servemore needs of our community. Resourceswe currently put into our old inefficient

building will be used for programs that meetcommunity need, like at risk teen programs,Diabetes prevention, Cancer survivor, Stage3 cardiac rehab and many more. We needyour help to create a new YMCA facility thatwill ensure the Ys sustainability andempower it to better serve our community.

The New 60,000 sqft facility will be located just south of the new Susquehanna HealthSystems Tower of Hope.The new facility will include;- Bright, safe and accessible classrooms

for infant through preschool- Large open wellness area with natural

light, racquetball courts & childwatch- Teen / senior center- A new pool will include a zero depth entry

ramp to ensure accessibility- The gymnasium will be suitable for many

sports and will include a walking track- Men, Women and Family locker rooms- Community lounge area adjacent to the

lobby.With a fundraising goal of $5 million we needyour help. Please contact Dave or Chad atthe Y to give your support. For more infovisit www.itstimeforanewy.org

http://www.itstimeforanewy.org/http://www.itstimeforanewy.org/http://www.itstimeforanewy.org/http://www.itstimeforanewy.org/

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BUILDING

STRENGTHTOGETHER

Williamsport Branch YMCA320 Elmira St.Williamsport, PA 17701

www.williamsportymca.org