2012 Fall Registered Program Guide

No Membership Required!Everyone can try YMCA registered programs.

Register Today!Register online at ymcaofoakville.com or with the Membership Services Desk at the Peter Gilgan Family YMCA.

YMCA of Oakville

Registered Programs

Fall 2012

New! The YMCA at Oak Park Neighbourhood Centre

Adult Programs

Adult Boot Camp (16+ years)

Get yourself into shape with this 8-week Boot Camp. Workouts consist of circuit training using small equipment and body weight exercises. For beginners and advanced exercisers, these classes will take you to that next level.

Session Day Time Classes Member Non-member

Sept 24-Nov 19 Mon 6:30-7:30 pm 8 included $80

No class on October 8.

Adult YogaFitness (16+ years)

Based on traditional yoga, this class incorporates breathing and relaxation techniques along with strength and flexibility postures. Build your inner and outer strength and increase your flexibility. No experience required.


Sept 26-Nov 21 Wed 6:30-7:30 pm 8 included $80


Children, Youth and Family ProgramsArtHouse at the Y presents Off Broadway and the Street Dance Crew (7-11 years)Three fantastic ArtHouse instructors will lead children with music and movement, including hip hop and breakdancing - a super fun and action-oriented program that will build skills and confidence in the arts. To register for this program, please email [email protected].

Session Day Time Classes Fee

Oct 13-Nov 10 Sat 10:30 am-12:30 pm 5 FREE

Youth Boot Camp (8-13 years) Our Youth Boot Camp offers you challenging courses designed to develop your strength and agility and increase cardio endurance. A variety of obstacle courses using speed hurdles, reaction balls, agility ladders and skipping ropes are included to increase stamina.


Sept 26-Nov 21 Wed 5:30-6:30 pm 8 included $62


Youth Drop-in Night (9-13 years)

Looking to get out of the house on Friday night? Stop in for a relaxed night that you can make your own. Watch a movie, join a video game tournament or sit back and listen to some music with your friends.

Session Day Time Classes Non-member

Sept 28-Dec 12 Fri 7:00-9:00 pm 12 $5/night*

P.A. Day Programs (6-12 years)

Our P.A. Day programs are theme-based days packed full of fun, action and excitement. Sports, crafts, drama, indoor and outdoor games and special guests are just a taste of what’s in store for your child. Extended hours of 7:00-9:00 a.m. and 4:00-6:00 p.m. are available for your convenience at no extra cost.

Days Time Fee

Friday, Oct 5Friday, Nov 23

9:00 am-4:00 pm $31/day

YMCA of Oakville

Register online at ymcaofoakville.com or in person at the Peter Gilgan Family YMCA.2

Register for both adult programs for just $150!

Complimentary Childminding Service! (3-5 years) Give your child a fun place to play while you participate in either of our adult programs. While you’re working out, your child can choose from arts and crafts or free play activities. Childminding service hours run from 6:15-7:45 p.m. on both program nights. No childminding service on October 8 or 31. Note: This is a complimentary service for Adult Boot Camp and Adult YogaFitness only.

Great membership benefit! *Program costs, where indicated, are included in the cost of a YMCA monthly membership. To learn more about our convenient and affordable membership options go to ymcaofoakville.com or visit us at the Peter Gilgan Family YMCA at 410 Rebecca Street.

Non-members are welcome to participate in YMCA programs at Oak Park Neighbourhood Centre and at the Peter Gilgan Family YMCA. Fees may apply.

Family Zumba (7+ years)

Join us and awaken the inner dancer in you! You and your family will enjoy Latin and international dance routines and discover how easy it is to combine simple dance moves with fitness-based movements. A great way to get active with your family!

Location: Peter Gilgan Family YMCA


Sept 15-Nov 3 Sat 11:00-11:45 am 8 included $70


Family Yoga (7+ years)

Join our 45-minute yoga class designed just for families! A variety of age appropriate yoga postures, breathing exercises and soothing relaxation techniques will teach you and your family how to enjoy all the mental, emotional and physical benefits of this low impact workout. No experience required.



Oct 27-Dec 15 Sat 10:00-10:45 am 8 included $70

Nordic Pole Walking (16+ years) Walk your way to health and learn to incorporate 90% of your body muscles with each stride. Nordic Pole Walking will pump up your cardio by increasing oxygen consumption, reduce stress to your knees and improve posture while strengthening your upper body to create resistance to build better bone density. Fee includes a set of walking poles.

Location: Meet at the Peter Gilgan Family YMCA


Sept 11- Nov 14

Tues 1:00-2:00 pm10 $75 $125

Wed 9:30-10:30 am

5K Running Clinic (16+ years)

All levels are welcome whether you are new to running, returning to running or an avid runner! You will be provided with a six-week training schedule at the start of the clinic. Our goal race will be the Resolution Run on December 31, 2012.



Nov 24- Dec 26

Sat 9:30 am 6 included $40

Optional Wed 7:00 pm

10K Running Clinic (16+ years) Take that next step and challenge yourself! You should be able to run a steady 3 km or run/walk 4 km at the start of the clinic. Group sessions are on Wednesday evening and Saturday morning. A full 10-week training schedule will be provided at the start of the session. We recommend three or four runs per week to slowly build up mileage to accomplish the race goal.



Sept 15- Nov 17

Sat 9:00 am 10 included $40

Optional Wed 7:00 pm

Half Marathon Clinic (16+ years) You will be provided with a training program to suit training base, fitness and race goals. Special interest seminars, access to clinic leaders via email and two group running days are all included! Our goal race will be the Chilly Half Marathon on March 3, 2013.



Nov 17-Mar 2

Wed 6:30 pm 16 included $40

Sat 8:00 am

YMCA of Oakville Peter Gilgan Family YMCA

Adult Programs

Family Programs

Register online at ymcaofoakville.com or in person at the Peter Gilgan Family YMCA. 3

Financial AssistanceAs a charity, the YMCA of Oakville is committed to ensuring that every individual in our community has access to the essentials needed to grow, learn and reach their full potential. If your financial circumstances are limiting your ability to participate, financial assistance may be provided. Please contact us, we can help.

Parent and Child Mother Goose (Parents with infants up to 12 months)

Designed to encourage you to cuddle up and enjoy one-on-one time with your little one, this class focuses on the relationship between you and your child through the pleasure and power of rhymes, songs and stories.


Sessions Day Age Time Classes Fee

Sept 18-Oct 23Nov 6-Dec 11

Tues 0-6 months 12:15-1:15 pm 6 FREE

7-12 months 1:30-2:30 pm

Location: St. Michael’s Catholic School


Sept 19-Oct 24Nov 7-Dec 12

Wed 0-6 months 10:45-11:45 am 6 FREE

7-12 months 9:30-10:30 am

P.A Day and Holiday ProgramsOur P.A. Day programs are theme-based days packed full of fun, action and excitement. Sports, crafts, drama, indoor and outdoor games and special guests are just a taste of what’s in store for your child. Visit ymcaofoakville.com for a registration form and for more information on our upcoming programs for P.A. Days and the Holiday break.

P.A. Days Days Time Fee

Friday, October 5Friday, November 23

7:00 am-6:00 pm $31/day

Holiday Program Days Time Fee

December 24, 27, 28, 31and January 2, 3 & 4

7:00 am-6:00 pm $31/day

Parenting Classes Delivered in partnership with Halton Region Public Health, these complimentary parenting classes will help you develop positive parenting skills. To register, contact Halton Region by phone: Dial 311 or 905-825-6000, Toll Free: 1-866-442-5866 (1-866-4HALTON), or TTY 905-827-9833.

Developing Good Bedtime Routines Children need a good night’s sleep so they have enough energy for the next day’s activities. As a parent, you also need adequate sleep and some child-free time to ensure your own needs are being met. This workshop offers some positive parenting strategies to help you develop a good bedtime routine with your child, and teach you how to encourage your child to fall asleep and fall back to sleep on their own. Workbook provided. Register today! Limited child care spaces available.


Class Day Time Fee

Oct 16 Tues 9:30-11:30 am FREE

Dealing with Disobedience We all know what it’s like to face that moment when our children just don’t do as they are told. In this workshop you’ll learn some positive parenting strategies to help teach your child to accept limits, follow instructions, cooperate and get along with others. For parents with children 1-6 years. Workbook provided. Limited child care spaces available.


Class Day Time Fee

Nov 6 Tues 9:30-11:30 am FREE

Managing Fighting and Aggression It’s natural for kids to have disagreements or arguments at times. However, when children fight, there’s a risk someone may get hurt. If not dealt with early, fighting and aggression can get worse. In this workshop you’ll learn positive strategies to help teach your child to manage their emotions, solve problems and get along with others. For parents with children 1-6 years. Workbook provided. Limited child care spaces available.


Class Day Time Fee

Nov 27 Tues 9:30-11:30 am FREE

Children and Youth Programs



Instructional Basketball (6-8 years/9-11 years/12-14 years)This program will provide your child or teen with the opportunity to develop skills in ball control, passing, shooting and strategy. Each session will focus on your child’s skill development in a key area and apply skills in a game environment.



Sept 15-Nov 3 Sat

6-8 years 12:00-1:00 pm

8 $629-11 years 1:00-2:00 pm

12-14 years 2:00-3:00 pm

Nov 10-Dec 15 Sat

6-8 years 12:00-1:00 pm

6 $469-11 years 1:00-2:00 pm

12-14 years 2:00-3:00 pm

Instructional Soccer (3 years/4-6 years/7-8 years)

This indoor soccer program will provide your child with the opportunity to learn the fundamentals of soccer including ball control, passing, shooting and defence. A great way to learn the basics in a supportive and fun environment!



Sept 16-Nov 11 Sun

3 years 11:30 am-12:15 pm

8 $624-6 years 12:15-1:15 pm

7-8 years 1:15-2:15 pm

Nov 18-Dec 23 Sun

3 years 11:30 am-12:15 pm

6 $464-6 years 12:15-1:15 pm

7-8 years 1:15-2:15 pm


Multi-Sport (6-8 years)

With Multi-sport, your kids will learn the basics of team sports like badminton, volleyball, lacrosse, soccer, basketball and more. As new sports are introduced, the class will be balanced with basic skill development and an opportunity to apply skills. This program will encourage your child to have fun, get active and participate -- regardless of ability level.


Sessions Day Time Classes Fee

Sept 16-Nov 11Sun 2:30-3:30 pm

8 $62

Nov 18-Dec 23 6 $46


TAG - Together as Girls (10-13 years)

This active, experiential leadership development program is specifically designed for young girls ages 10-13 and is focused on making new friends and having fun! Your daughter will participate in group games and sports, team development activities, creative arts, and explore social media topics of interest to her. Sign up any time during the school year!

Session Day Time Fee

Sept 15-June 29 Sat 7:00-9:00 pm FREE

* A fee of $15 is required to cover the cost of a TAG t-shirt and year-end celebration.

Newcomer Youth Leader Corps (14-17 years)

In partnership with the Halton Multicultural Council, this program will help newcomer youth to become active participants in our community. By working with them to achieve their goals, participants can create meaningful friendships, build a strong portfolio of skills and experience, learn from community mentors, increase their confidence and gain a sense of belonging. Themes will include life-skills training, career exploration, community involvement and leadership development. To register, contact Martina Prpa at 905-842-2486, ext. 239 or [email protected].

Location: Halton Multicultural Council

Session Day Time Fee

Oct 9-Nov 27 Tues 6:30-8:00 pm FREE

Youth Boot Camp (10-13 years)

In this challenging course, your child will work on mastering a variety of obstacle courses designed to develop strength and agility and increase cardio endurance. Tools such as speed hurdles, reaction balls, agility ladders and skipping ropes will be used to increase stamina – and make it fun!


Sessions Day Time Classes Member Non-member

Sept 18-Oct 23Tues

6:00- 7:00 pm 6 included $46

Nov 6-Dec 11


Give todayymcaofoakville.com/donate


YMCA Member Swim Lessons (3-16 years) One 30-minute swim lesson per week is included in your YMCA membership. Our member swim lessons run in 12-week sessions with a one week break between sessions. Once enrolled in our swim program, the aquatics staff will automatically register your child into the appropriate swim level at the same day and time slot for the next session during the program break. Regular attendance is required. Three consecutive absences within a 12-week session may result in the removal of your child from the session.

Session Day Time Classes Member

Sept 17- Dec 16

Mon-Fri 10:00-11:00 am*4:15-8:00 pm 12 included

Sat 9:00-12:30 am

No class on October 9. *Friday morning time slots are designated for our home school program participants.Progress Report Cards available December 10-16.During the program break December 17-23 and the holiday break from December 24, 2012-January 6, 2013, there are no swim lessons; however, both pools are available for open swims.

Registered Swim Lessons In addition to the one swim lesson per week included with your membership, you may also purchase additional 12-week swim lesson packages. Please refer to the YMCA Membership Guide for our swim lesson descriptions. Registered swim lessons run once per week.


Sept 17- Dec 16

Mon 4:45-5:15 pm

12 $120 $140

Tues 5:30-6:00 pm

Wed 6:15-6:45 pm

Thur 6:45-7:15 pm

Fri 5:30-6:00 pm

Sat 9:00-9:30 am

Private and Semi-Private Lessons If you’re looking to dedicate even more time to learning how to swim, you can choose from private or semi-private swim lessons, which can be used in addition to the weekly swimming lesson included with your membership. This is a great option if you think you or your child would benefit from additional swimming lessons.

Type Day/Time Weeks Member Non-member

PrivateTo be scheduled directly with swim instructor

4 $140 $160

Private 8 $240 $260

Semi-private 4 $80/each $100/each

Semi-private 8 $140/each $160/each

Aquatics Leader Corp (must have completed Star 6)

This program focuses on your stroke correction and endurance and begins to work on some key elements of instructing and lifesaving. You will also have the opportunity to assist in the delivery of our YMCA member swim lessons! This program is not available to non-members.


Sept 17-Dec 16Fri 7:00-8:00 pm

12 includedSat 12:00-1:00 pm

Youth Aquatics Mentorship Program (must have completed Master Swimmer)

This program provides the opportunity to assist in the delivery of our YMCA member swim lessons. You will have a pool orientation and train in preparing to assist our YMCA swim instructors, as well as learn emergency procedures while assisting in pool area. This 2.5 hour program allows you to build a relationship with both instructors and swim participants by developing our YMCA core values. This program is not available to non-members.


Sept 17-Dec 16Mon-Fri 4:45-7:15 pm

12 includedSat 9:45am-12:15 pm

Swim the Lake Team Upon completion of YMCA swim level Star 6 or Master Swimmer, you will work on advanced stroke correction and techniques. Swimmers of all ages are guided and motivated to reach personal goals and achieve fitness results. A friendly swim competition will take place once a year at the Swim the Lake event. This program runs once per week, and is not available to non-members.


Sept 17-Dec 16Mon ORWed

7:15-8:00 pm 12 included

Aquatics Programs


Volunteer With Us!Please visit our website for a list of current opportunities, or or contact Tammy Smith, Supervisor of Staff and Volunteer Training at [email protected] or call 905-845-5597, ext. 230.

Virtual Swim the LakeCalling all individuals, teams and families of all ages! Challenge yourself and your team swim to various distances and bodies of water all over the world with our online virtual Swim the Lake. This program helps

you record the distance you have swam and track how far you have to go to the reach our next goal.

Session Day/Time Member/Non-member

Ongoing During Recreational Open Swims

$5 donation to the YMCA Strong Kids campaign per person or family

Parent & Tot and Infant CPR (3–35 months)

Introduce your baby to the water! Learn to blow bubbles, plus kick and splash using a mix of games, songs, and activities. Ten minutes during each class will be allocated to teaching you what to do in case of an emergency. This program is included in the cost of your monthly membership package.


Sept 17- Dec 16

Mon-Thur 10:00-10:30 am

12 included $120Mon-Fri 5:30-6:00 pm

Sat 9:00-9:30 am

Sat 9:45-10:15 am

Adult Beginner Swim Lessons (18+ years)

This drop-in lesson will introduce you to basic swimming skills and techniques such as floating, gliding and swimming on your front and back within 10-15m distances. No experience required.


Sept 17- Dec 16 Mon

12:15-12:45 pmOR 7:30-8:00 pm

12 included $120

Adult Intermediate Swim Lessons (18+ years) The goal of this drop-in program is to develop your proficiency and endurance in one or more of the swimming strokes. You are encouraged to work with your instructor on individual stroke correction.


Sept 17- Dec 16 Wed

12:15-12:45 pmOR 7:30-8:00 pm

12 included $120

Adult Master Swim (18+ years)

Using regular coached swimming workouts, this program provides you with an opportunity to improve your technique, skills and speed. You should be able to swim 400m (16 lengths of the 25m pool).


Sept 17- Dec 16

Wed 9:00-9:45 pm 12 $70 $150

Aquatics Leadership Courses

Lifesaving Swim Patrol: Rookie, Ranger, Star (7–10 years)

This program focuses on fitness, endurance, rescues, First Aid and CPR. Ideal for your child who is interested in continuing to swim, but is not yet of age to participate in the Aquatics Leadership Program.


Sept 17- Nov 25

Sun 4:00-5:00 pm 10 $90 $110

Lifesaving Bronze Star (9–13 years)

This lifesaving leadership course is a continuation of the Lifesaving Swim Patrol. It’s a great course to help prepare for the Bronze Medallion course by working on swimming skills, First Aid and rescue abilities.


Sept 17- Nov 25

Sun 4:30-5:30 pm 10 $90 $110

Lifesaving Bronze Medallion (13+ years)

This course teaches you to respond to complex water rescue situations and develops physical fitness, decision-making and judgment skills. It is a prerequisite for all advanced leadership courses.


Sept 17- Nov 25 Sat

In class: 12:30-2:00 pmIn pool: 2:00-4:00 pm 10 $120 $140

Lifesaving Bronze Cross (13+ years)

Bronze Cross challenges you with more advanced training. It introduces safe supervision in aquatic facilities, the principles of teamwork and the procedures and use of special equipment. You must hold a Bronze Medallion and Emergency First Aid with CPR. Bronze Cross is a prerequisite for all advanced training including NLS and instructor certifications.


Sept 17- Nov 25 Sat

In class: 2:00-3:00 pmIn pool: 3:30-5:30 pm 10 $140 $160

Lifesaving Bronze Medallion or Bronze Cross Re-certificationsRecertification is held on the last day of FULL course during the pool time. Proof of original award (Award Card) must be shown to the examiner at the time of the re-certification.


Nov 25

Sat

Bronze Medallion12:30-4:30 pm

1

$60 $70

Nov 25 Bronze Cross12:30-4:30 pm

$70 $80


Part One: Emergency First Aid + CPR ‘B’This course covers general knowledge of First Aid principles and the emergency treatment of injuries. Skills include victim assessment, rescue breathing, CPR, choking, and what to do for external bleeding, heart attack, and stroke.

Part Two: Standard First Aid + CPR ‘C’ This course is a continuation of Emergency First Aid + CPR “B” providing an in-depth understanding of First Aid including: legal implications of First Aid treatment, spinal injuries, heat or cold injuries, bone and joint injuries, abdominal and chest injuries, burns and medical emergencies.

Part Two: Standard First Aid + CPR ‘C’ Re-certificationProof of original SFA awards card MUST be shown to the examiner. Failure to provide this verification will prevent testing. SFA certificates from other agencies may not re-certify their certificate on a LSS re-cert course. SFA award holders may re-certify their LSS SFA by alternating re-certifications and original full courses.

Course Day/Time Classes Member Non-member

Emergency First Aid

Saturday, Oct 27 9:00 am-5:00 pm

1 $60 $70

Standard First Aid

Saturday, Oct 27 and Sunday, Oct 28 9:00 am-5:00 pm

2 $100 $120

Standard First Aid Re-certification

Last Day of FULL Course 1:00-5:00 pm

1 $60 $70

AED Responder (Defibrillation)/AED Re-certification Automated External Defibrillation (AED) builds on the skills learned in CPR and First Aid courses. AED provides knowledge of how the heart works and what goes wrong when defibrillation is required. Learn how and when to operate an automated external defibrillator. All Lifeguards require their AED Responder prior to employment.

Sessions Day Time Classes Member Non-member

Nov 2 Fri 4:00-8:00 pm 1 $60 $70

YMCA of Oakville410 Rebecca Street

Oakville, ON L6K 1K7905-845-3417

[email protected]

How to Register

OnlineFor your convenience, register online at ymcaofoakville.com (credit card only).

In PersonAt the Peter Gilgan Family YMCA located at 410 Rebecca Street. Cash, debit and credit cards are accepted.


First Aid and CPR Courses

YMCA experiences can have a lifetime of impact

The YMCA of Oakville provides hope and health to those in need in our community. By donating to our YMCA Strong Kids campaign, you can help make sure that everyone has the opportunity to benefit from a YMCA experience.

To learn more about how YMCA experiences are changing lives, visit ymcaofoakville.com/donate.

Financial AssistanceAs a charity, the YMCA of Oakville is committed to ensuring that every individual in our community has access to the essentials needed to grow, learn and reach their full potential. If your financial circumstances are limiting your ability to participate, financial assistance may be provided. Please contact us, we can help.

Connect with us! facebook.com/YMCAOakville @YMCAOakville Get the latest YMCA news by subscribing to our email updates. Sign up through our website or send an email to [email protected].

Mission: The YMCA of Oakville is a charity that strengthens community in spirit, mind and body.

Date post:	28-Mar-2016
Category:	Documents
Upload:	ymca-of-oakville
View:	212 times
Download:	0 times

2012 Fall Registered Program Guide

Documents