2014 JMU Cross Country Guide

Welcome

2011 JMU Football - 1

x x

2014 JMU Cross Country - 1

class oF 2015


coaching staFFDave RinkeR

Head Cross Country Coach

Dave’s Resume16th Season at JMU

coaching Background

Years in Coaching: 31

U.S. Senior Men IAAF World Cross Country Championships

Head Coach 2003

U.S. Men’s Junior World Cross Country Championships Head Coach

1998

James Madison Head Coach 1999-present

PersonalAlma Mater: James Madison ‘77

• 16th year at JMU• 31st collegiate coaching

season• Coach, U.S. Senior Men,

IAAF World Cross Country Championships (2003)

• Coach, U.S. Men’s Junior World Cross Country Championships (1998)

• Seven CAA team championships (women: 1999, 2000, 2001, 2002, 2010, 2011; men: 1999)

• ECAC (2001, 2010, 2012) and IC4A (2003) team championships

• Eight CAA individual champions

• Eight CAA Runners of the Year

• 13 NCAA national track and field qualifiers• Two NCAA Cross Country All-

Americas• 119 NJCAA Cross Country/

Track & Field All-Americas

coach of the Year• CAA (1999, 2000, 2001,

2002, 2004, 2010, 2011)• NJCAA national men’s

(1987, 1990)• NJCAA national men’s

outdoor track and field (1999)


coaching staFFta’ FRias

Director of Track & Field and Cross Country

ta’s Resume6th Season at JMU

coaching BackgroundYears in Coaching: 15

Richmond Assistant Coach

1998-2000

Stephen F. Austin Assistant Coach

2001-08

James Madison Head Coach 2009-2014

Director of Track & Field/Cross Country 2014-present

PersonalAlma Mater:

University of North Carolina, Chapel Hill 1998

• 6th year at JMU• 15th collegiate coaching season• 2012 CAA Track & Field Coach of the Year• CAA team championship (2012-first in program history)• Led JMU to eighth-place finish at 2012 ECAC Indoor Championships• Spent seven years as an assistant coach at Stephen F. Austin (2001-08)• Won two Southland Conference outdoor women’s titles (2002, 2003) and one

men’s and one women’s indoor title (both in 2005)• Coached 13 Southland Conference champions, 77 All-Conference performers

and five NCAA All-Region honorees• Coached six NCAA national qualifiers• Also coached one U.S. Olympic Trials qualifier and one Team USA athlete

who competed in the 2006 U-23 NACAC Games• Three-time All-ACC selection in the heptathlon as an athlete at the University

of North Carolina, Chapel Hill• A member of eight ACC conference team titles as an athlete• USA Track & Field Level II certified in sprints and hurdles• Inducted to the Collegiate High School Athletic Hall of Fame in Richmond,

Va. in 2008


this isjmu cross country



2014 DUkesName Yr. Ht. Hometown/High School (Previous Team)Ally Bodmer So. 5-11 Woodbridge, Va./Forest Park (Virginia Tech)Angelique DeMeo Fr. 5-5 Staten Island, N.Y./TottenvilleJenna Flickinger Jr. 5-7 Hummelstown, Pa./Lower DauphinNicole Goff Fr. 5-7 Yorktown, Va./GraftonErica Gray Fr. 5-8 Yardley, Pa./PennsburyRachel Hagen Sr. 5-3 Sterling, Va./Potomac FallsCassandra Hagstoz Fr. 5-5 Mickleton, N.J./KingswayKristen Landry Sr. 5-9 Boonton Township, N.J./Mountain LakesKelsey Langton Sr. 5-4 Hamilton Square, N.J./Notre Dame HSHaley Mahn Fr. 5-8 Pennington, N.J./Hopewell ValleyMeghan Malloy So. 5-7 Haddonfield, N.J./Haddonfield MemorialCaroline Morris Jr. 5-8 Fredericksburg, Va./James MonroeTessa Mundell So. 5-5 Mohnton, Pa./Governor MifflinNora Raher Fr. 5-7 Centreville, Va./ChantillyMorgan Sheaffer Sr. 5-9 New Bloomfield, Pa./West PerryKathleen Stewart Jr. 5-6 Holland, Pa./Council Rock SouthCarol Strock So. 5-7 Mechanicsburg, Pa./Cumberland ValleyLeslie Weidner Fr. 5-10 Roanoke, Va./Hidden ValleyTiel Westbrook Sr. 5-8 Mechanicsville, Va./Lee-Davis

Head Coach: Dave Rinker (James Madison ‘77) – 16th SeasonDirector of Track and Field and Cross Country: Ta’ Frias (North Carolina ‘98) – Fifth SeasonVolunteer Assistant Coach: Bill Walton (James Madison ’75) – 37th Season

Front Row (l-r): Haley Mahn, Angelique DeMeo, Tiel Westbrook, Rachel Hagen, Kelsey Langton, Nicole Goff, Tessa Mundell. Middle Row (l-r): Cassandra Hagstoz, Jenna Flickinger, Kathleen Stewart, Carol Strock, Erica Gray, Nora Raher. Back Row (l-r): Ally Bodmer, Caroline Morris, Morgan Sheaffer, Kristen Landry, Meghan Malloy, Leslie Weidner.

Rachel hagenSeniorSterling, Va./Potomac FallsCareer Highlights:PR of 22:11.1 in 6K (@ Roy Griak Invitational, 9/29/12)PR of 18:34.52 in 5K (@ Towson Invitational, 9/21/13)

• Placed 28th at the 2012 and 2013 ECAC Championships• Finished 23rd at 2012 CAA Championships• Three career top-10 finishes entering senior season• JMU Athletic Director Scholar-

Athlete• CAA Commissioner’s

Academic Award• Dean’s List• Majoring in nursing

kristen landrySeniorBoonton Township, N.J./ Mountain LakesCareer Highlights:Named to All-CAA Cross Country Team in 2011PR of 18:18.62 in 5K (@ Towson Invitational, 9/21/13)PR of 22:05.8 in 6K (@ NCAA Southeast Regional, 11/12/11)

• Earned All-CAA status with 10th-place finish at 2011 CAA Championships• Placed 13th at 2012 CAA Championships• Finished 19th at 2012 ECAC Championship• Took 23rd at 2011 ECAC

Championship• Four career top-10 finishes

entering senior season• Majoring in communication

studies


2014 DUkes


2014 DUkeskelsey langtonSeniorHamilton Square, N.J./ Notre Dame HSCareer Highlights:PR of 18:44.30 in 5K (@ ECAC Championship, 11/17/12)PR of 22:02.4 in 6K (@ NCAA Southeast Regional, 11/12/11)

• Finished 25th at 2012 ECAC Championship• Placed 24th at 2011 CAA Championships• One career top-10 finish entering senior season• Majoring in nursing

Morgan sheafferSeniorNew Bloomfield, Pa./West PerryCareer Highlights:PR of 21:37.80 in 5K (@ JMU Open Invitational, 9/15/12)PR of 24:01 in 6K (@ Paul Short Invitational, 10/5/13)

• Finished 20th at 2012 JMU Open Invitational• Took 34th at 2011 JMU Open Invitational• Placed 152nd at 2013 Paul Short Invitational• JMU Athletic Director Scholar-Athlete• CAA Commissioner’s Academic Award• Dean’s List• Majoring in nursing


2014 DUkestiel WestbrookSeniorMechanicsville, Va./Lee-DavisCareer Highlights:PR: 19:29.60 in 5K (@ VMI Invitational, 9/1/12)PR: 22:15 in 6K (@ Paul Short Invitational, 10/5/13)

• Finished 35th at 2013 CAA Championships• Led JMU with 28th-place finish at 2013 Paul Short Invitational• Two career top-10 finishes entering senior season• JMU Athletic Director Scholar-Athlete• CAA Commissioner’s Academic Award• President’s List• Majoring in kinesiology

Jenna FlickingerJuniorHummelstown, Pa./Lower DauphinCareer Highlights:Capital One Academic All-District® selection in 2013-14Named to All-CAA Cross Country Team in 2012Recognized on CAA All-Academic Team in 2013PR of 21:44.7 in 6K (@ CAA Championships, 10/27/12)PR of 17:52.18 in 5K (@ Towson Invitational, 9/21/13)

• 2013-14 Capital One Academic All All-District® for District III

• Earned All-CAA status after finishing 11th at 2012 CAA Championships

• Team-best fourth-place showing at 2013 ECAC Championship

• Finished ninth at 2012 ECAC Championship to help JMU claim team title

• Placed 14th at 2013 CAA Championships

• Career five top-10 finishes entering junior season

• CAA All-Academic Team in 2013

• USTFCCCA All-Academic Team in 2012-13

• JMU Athletic Director Scholar-Athlete

• CAA Commissioner’s Academic Award

• Majoring in graphic design


2014 DUkescaroline MorrisJuniorFredericksburg, Va./James MonroeCareer Highlights:PR of 25:38 in 6K (@ Paul Short Invitational, 10/5/13)

• Placed 291st at 2013 Paul Short College Invitational• JMU Athletic Director Scholar-Athlete• CAA Commissioner’s Academic Award• Dean’s List• Majoring in political science

kathleen stewartJuniorHolland, Pa./Council Rock SouthCareer Highlights:PR:19:16.4 in 5K (@ Towson Invitational, 11/23/13)PR: 23:12 in 6K (@ Paul Short Invitational, 9/21/13)

• Finished 40th at 2013 ECAC Championship• Placed 39th at 2012 CAA Championships• Took ninth place in collegiate debut at 2012 VMI Invitational• 13th-place finish at 2012 JMU Open Invitational• One career top-10 finish entering junior season• JMU Athletic Director Scholar-Athlete• CAA Commissioner’s Academic Award• President’s List• Majoring in communication

sciences and disorders


2014 DUkesally BodmerSophomoreManassas, Va./Forest Park (Virginia Tech)

• Transferred to JMU after one season running for Virginia Tech• All-Northwest Region Team as a sophomore and junior at Forest Park• All-Area runner as a junior at FPHS• Majoring in kinesiology

Meghan MalloySophomoreHaddonfield, N.J./ Haddonfield MemorialCareer Highlights:Named to All-CAA Cross Country Team in 2013PR of 18:53.3 in 5K (@ ECAC Championship, 11/23/13)PR of 22:22 in 6K (@ Penn State Nationals, 10/18/13)

• Earned All-CAA status after finishing 11th at 2013 CAA Championships• Placed 19th at 2013 ECAC Championship• Finished 103rd at 2013 NCAA Southeast Region meet• 17th-place showing at 2013 Penn State Nationals• CAA Commissioner’s Academic Award• Majoring in English


2014 DUkestessa MundellSophomoreMohnton, Pa./Governor MifflinCareer Highlights:Named to All-CAA Cross Country Team in 2013PR: 18:17.14 in 5K (@ Towson Invitational, 9/21/13)PR: 21:53 in 6K (@ Paul Short Invitational, 10/5/13)

• Earned All-CAA status after finishing 12th at 2013 CAA Championships• Finished sixth at ECAC Championship• Placed 63rd at NCAA Southeast Region meet• Took 12th at Penn State Nationals• Fifth-place finish at Towson Invitational• 101st at Paul Short College XC Open

Invitational• CAA Commissioner’s Academic Award• Dean’s List• Majoring in kinesiology

carol strockSophomoreMechanicsburg, Pa./ Cumberland Valley

• Did not run in 2013• CAA Commissioner’s Academic Award• Majoring in nursing


2014 DUkesangelique DeMeo

FreshmanStaten Island, N.Y./Tottenville• Ran for the Staten Island Athletic Club (SIAC)• Advance All-Star• MVP Varsity Coaches Award• First Team All-Star Award• Leadership Representative in the National Honor Society• Honor roll student• National Latin Exam Medal and Certificate• Gold with Distinction at NYSSMA• Majoring in kinesiology

nicole goffFreshmanYorktown, Va./Grafton• Four-time AAA All-State honoree• Member of GHS’s region champion and state runner-up program• Helped Grafton to four consecutive district titles• Coaches Award all four years• Herrity Award winner in 2014• Member of the National Honor Society• Treasurer of Spanish Honor Society• Honor Roll student at Grafton High School• Majoring in communication sciences and disorders

erica grayFreshmanYardley, Pa./Pennsbury• Pennsylvania Interscholastic Athletic Association All-State as a sophomore, junior and senior; medaled as a sophomore at state meet• First Team All-Suburban One National Conference as a sophomore, junior and senior• First Team All-Bucks County Courier Times Golden Team as a sophomore, junior and senior• Helped Pennsbury to PIAA AAA team state championships as a freshman, sophomore and junior• Member of PHS’s Nike Northeast Regional championship team as a junior• Helped Pennsbury to ninth-place finish at the Nike National Championship as a junior and 11th-place finish as a senior• Member of the National Honor Society• Honor Roll student at PHS• Majoring in marketing

cassandra hagstozFreshmanMickleton, N.J./Kingsway• First Team All-Tri-County Conference as a junior and senior• Honored on the Principal’s List and Superintendent’s List• Honor Roll student at Kingsway High School• Majoring in business management

haley MahnFreshmanPennington, N.J./Hopewell Valley• All-County as a senior• PR of 18:34 in the 5K as a senior• Received Army Reserve Scholar-Athlete Award• Majoring in interdisciplinary liberal studies (IDLS)

nora RaherFreshmanCentreville, Va./Chantilly• All-District as a sophomore and junior• Finished ninth in the 5K at Oatlands Invitational with a PR time of 19:10 as a senior• Member of the National Honor Society• Majoring in nursing

leslie WeidnerFreshmanRoanoke, Va./Hidden Valley• All-State as a sophomore, junior and senior• All-Region as a sophomore, junior and senior• All-Conference 32 as a junior and senior• All-District as a sophomore• Second Team All-Timesland as a senior• Member of the National Science Honor Society• Member of BETA Club and National History Honor Society• Majoring in health sciences


hallof fameleann

BUntRockclass of 1983• All-America Cross Country 1981• First JMU female

cross country runner to earn All-America honors

• AIAW National Cross Country Championships – 24th-place in 1981

• All-AIAW Region II cross country – ninth-place in 1981

cinDY slagle class of 1984• All-America

1,500-meter 1982• AIAW Outdoor

National Championships, 1981 and 1982 (sixth in 1,500-meter; 3,000-meter qualifier; 3,200-meter relay competitor)

• Virginia AIAW champion in 1,500-meter in 1981 and 1982

• Virginia AIAW champion in 3,200-meter relay in 1982


JUli henneRclass of 1992Post-JMU• First JMU U.S. Olympian, 1,500-meter, Atlanta 1996• U.S. Olympic Trials 1,500-meter runner-up 1996• JMU Athletics Hall of Fame 2002• CAA Silver Anniversary Team

JMU• First female athlete to earn Division I All-America honors in track• 1992 NCAA Outdoor Championships: 10th-place finish in

1,500-meter• All-East: cross country (1992), indoor mile (1991, 1992),

1,500-meter (1991, 1992)• 1,500-meter ECAC Champion (1992)• CAA Champion: 800-eterm (1991), 1,500m (1991, 1992)• All-CAA cross country (1990, 1991, 1992)• CAA Track & Field Championships Athlete of the Meet (1991)

olYMPianunited states


Mollie DeFRancesco

class of 2003• All-America cross country (2002); 3,000m

steeplechase (2002); 5,000m (2002)• Only JMU athlete to earn three All-America honors

in the same calendar year• Third-ranked American in 3,000-meter

steeplechase (2002)• NCAA National Championships participant

in 2002: 30th in cross country, fourth in steeplechase, sixth in indoor 5,000-meter

• Mondo/U.S. Track Coaches Association Southeast Region Athlete of the Year in 2002

• CAA cross country Runner of the Year (2001, 2002); track and field Athlete of the Year (2002)

• Holds school records in steeplechase, outdoor 3,000-meter and indoor & outdoor 5,000-meter

• CAA Silver Anniversary Team

BethanY eigel class of 2000• All–America distance medley relay (1997); 5,000m

(1997); 3,000m (1998, 2000)• Only JMU female runner to be named All-America

four times• CAA cross country Runner of the Year (1996)• NCAA Indoor National Championships: eighth in

distance medley relay (1997), eighth in 3,000-meter (1998)

• NCAA Outdoor National Championships: ninth in 5,000-meter (1997), 12th in 3,000-meter (2000)

• CAA 3,000-meter champion in 1997

• Holds school records in indoor 3,000-meter and outdoor distance medley relay


• JMU Athletics Hall of Fame, class of 2009

all-aMeRicans


cinDY DUnhaMclass of 2004 ecac champion: cross country (2001)• USA Track & Field

National Championships: 27th in steeplechase (2001)

• All-NCAA Southeast Region cross country in 2001

• All-CAA cross country (2001, 2002)


katie goRMan class of 2011 ecac champion: cross country (2012)• All-CAA cross

country (2009, 2010, 2011, 2012)

• CAA Scholar-Athlete of the Year honoree for cross country (2012)

katie haRMan class of 2013 ecac champion: cross country (2011)• All-NCAA Southeast

Region cross country (2011, 2012)

• CAA cross country Champion (2011)

• All-CAA cross country (2009, 2010, 2011, 2012)

• CAA Scholar-Athlete of the Year honoree for cross country (2011)

• JMU Female Athlete of the Year (2011-12)

alison PaRRisclass of 2011 ecac champion: cross country (2010)• CAA Cross Country

Athlete of the Year (2010)

• CAA cross country individual champion (2010)

• CAA track & field champion: 5,000-meter (2011)

• NCAA cross country qualifier: 71st (2009)

• All-CAA cross country (2008, 2009, 2010)

ecacchampions


caachampionsMollie DeFrancesco

Cross Country: 2001, 20023,000-meter steeplechase: 2001, 2002

Heather HanscomCross Country: 2001, 20023,000-meter steeplechase: 2001, 2002

Alison ParrisCross Country: 2010

Shannon SaundersCross Country: 2004, 20055,000-meter: 2011, 2002

Dena SpickardCross Country: 200610,000-meter: 2005

Team cross country1995, 1999, 2000, 2001, 2002, 2010, 2011

Heather Hanscom

Dena Spickard

JMU athletes selected to the

caa silver anniversary

team

Mollie DeFrancesco

Bethany Eigel

Cindy Dunham

Heather Hanscom

Shannon Saunders

Dena Spickard


5k Cross Country17:08.1 Heather Hanscom (1999)17:10.0 Bethany Eigel (1996)17:15 Katie Harman (2011)17:20.2 Jennifer Lapetoda (2002)17:24.0 Chanley Bregman (1981)17:26.0 Samantha Bates (1996)17:27.4 Alison Parris (2010)17:33.3 Juli Henner (1991)17:35.0 Jenae Strader (1997)17:37.0 Stacey Nobles (2009)

6k Cross Country20:15.0 Alison Parris (2010)20:17.0 Mollie DeFrancesco (2002)20:29.3 Shannon Saunders (2004)20:49.0 Stacey Nobles (2010)20:55.0 Katie Harman (2010)21:04.9 Dena Spickard (2006)21:06.8 Nelly Anderson (2005)21:12.4 Cindy Dunham (2001)21:18.9 Michelle Smith (2000)21:22.0 Katie Gorman (2010)

toPperformances

Samantha BatesNelly Anderson

Jennifer LapetodaTracey Livengood

Shannon Saunders

a Great colleGe town

JMU’s beautiful campus includes 148 build-ings on 721 acres. The original campus is built around the Quadrangle, where build-ings are constructed of native blue limestone and have ivy coverings.The University’s 20, 181 students may

choose from 115 degree programs in eight colleges -- College of Arts and Letters, College of Business, College of Education, College of Health and Behavioral Studies, College of Integrated Science and Engineering, College of Science and Mathematics, College of Visual and Performing Arts, Graduate School.JMU’s academic program combines the liberal arts tradition with preparation for technology in a rapidly changing world. All students receive a strong foundation of knowledge through a rigorous general edu-cation program.

• Female/Male Ratio: 60/40• Student/Professor Ratio: 16/1• Average Class Size: 29

JMUthis is


2014-15 JMU Soccer - 21

haRRisonBURg, va.a Great colleGe town

Harrisonburg is convenient to the metropolitan areas of Washington, D.C., and Richmond while provid-ing JMU students the comforts of the picturesque setting of Virginia’s Shenandoah Valley.The city offers something for every-

one. From downtown shopping and restaurants, to nearby national parks and forests, it provides JMU students the opportunity to sample many as-pects of life.Harrisonburg offers a learning envi-

ronment that is very unique in today’s high-tech, educational world.


athleticplecker

performance center• Named in honor of Robert & Frances Plecker

• A $10 million state-of-the-art athletic support facility

• 7,000-square foot strength and conditioning center with flat-screen televisions for individual instruction

• 5,000-square foot sports medi-cine facility

• Computer lab with more than 30 work stations

• Tutoring and small group meeting facilities

• JMU’s athletic hall of fame• Student-athlete lounge


aDvisingacademic

challace McMillin academic center

• Located in the Plecker Athletic Performance Center

• Computer lab with more than 30 work sta-tions

• Tutoring and small group meeting facilities

• Student-athlete lounge


Who’s Who in JMU academic advising

casey carterAssociate Athletics

Director for Student-Athlete Services

James Madison ‘70

terrence apted

Team Academic Advisor

• Developing athleticism and sports performance

• Seven training facilities encom-passing more than 17,000 square feet

• Staff includes five full time pro-fessionals with certifications as strength and conditioning special-ists

stRength& conditioninG

Who’s Who in JMU strength & conditioning

christian carterTeam Strength &

Conditioning Coach



• Multi-skilled professionals use current research, educational knowledge, and state-of-the-art equipment and technology to provide a compre-hensive and progressive approach to assure the holistic well-being of student-athletes

• Staff includes 20 board-certified and licensed athletic trainers

• Team physicians include Dr. Kent Diduch (board-certified in family practice physician) and orthopedic surgeon Dr. Mark Miller, a nation-ally renowned fellowship-trained orthopedist from the University of Virginia

• Local chiropractors, physical therapists, sport psychologists, nutritionists, and orthotists are available to assist in the health care needs of student-athletes

sPoRtsmedicine

Who’s Who in JMU sports Medicine

Jackie leonardTeam Athletic Trainer

tom kuster, atc

Assistant Athletics Director for Sports

MedicineJames Madison ‘95

Dr. kent DiduchTeam Physician

Dr. Mark MillerTeam Orthopedic

Surgeon


sUPPoRt staFFWho’s Who in JMU Athletics

Jeff BourneAthletics Director

geoff Polglase

Deputy Athletics Director

David BiancamanoSenior Associate AD

Fundraising & Development

casey carterAssociate AD

Student Athlete Services

Jen PhillipsAssociate AD

Compliance & Senior Woman Administrator

kevin WhiteAssociate AD

Sports Programs

Mike carpenter

Assistant AD Ticketing

& Customer Relations

tom kusterAssistant AD

Sports Medicine

John MartinAssistant AD

Athletics Communications

ty PhillipsAssistant AD

Facilities & Events

Jeff souderAssistant AD

Business Operations

cRoss coUntRY sUPPoRt staFF

christian carter

Strength & Conditioning

terrance aptedAcademic Advising

Jackie leonard

Sports Medicine

taylor DeweyMarketing

chris Brooks

Communications

chris ourenEquipment

Pattie smith

Administrative Assistant



inFoRMationHome Field:

New Market Battlefield, New Market, Va. Mostly grass-some small gravel;

long stretches, very openOffice Location: Bridgeforth Stadium B108, 109, 110Fax: (540) 568-3901E-mail: w-cross [email protected] Address: Cross Country James Madison University 261 Bluestone Drive MSC 2301 Harrisonburg, VA 22807Head Coach

Dave Rinker, (540) [email protected]

Director of Cross Country and Track & FieldTa’ Frias, (540) 568-3935

[email protected] Assistant

Pattie Smith, (540) 568-2999Athletics Communications

Chris Brooks, (540) 568-3702 [email protected]

Directions & MapsA map of the JMU campus (including a PDF printable map) is available at www.jmu.edu/map. For directions visit JMUSports.com and click on Facilities.

Credits:Design: Teresa Craig Photography: Cathy Kushner, Diane Elliott, David Lonnquest, Tommy Thompson, and others

scheDUleDATE OPPONENT LOCATIONFri., Aug 29 . . . . . . . . UVA Duals . . . . . . . . . . . . . . Earlysville, Va.

Sat., Sept. 6 . . . . . . . . .JMU Alumni Meet . . . . . . . . . Massanetta Springs, Va.

Sat., Sept. 13 . . . . . . . .JMU Invitational . . . . . . . . . . New Market, Va.

Fri., Sept. 19 . . . . . . . Longwood Invitational . . . . . . Farmville, Va.Sat., Oct. 4 . . . . . . . . Paul Short Invitational . . . . . . Bethlehem, Pa.Sat., Oct. 18 . . . . . . . Pre-Nationals . . . . . . . . . . . . Terre Haute, Ind.Sat., Nov. 1 . . . . . . . . CAA Championships . . . . . . . Boston, Mass.Sat., Nov. 14 . . . . . . . NCAA Regionals . . . . . . . . . . Louisville, Ky.Sat., Nov. 22 . . . . . . . ECAC Championships . . . . . . . New York, N.Y.Sat. Nov. 22 . . . . . . . NCAA Championships . . . . . . Terre Haute, Ind.Sat., Feb. 7 . . . . . . . . USATF World Trials . . . . . . . . St. Louis, Mo.

Date post:	05-Apr-2016
Category:	Documents
Upload:	james-madison-university-athletics
View:	222 times
Download:	0 times

2014 JMU Cross Country Guide

Documents