2015 Summer Program Brochure

2015 SUMMER PROGRAM GUIDE Members, register now! Community registration starts April 27 GENEVA LAKES FAMILY YMCA 203 S. Wells Street Lake Geneva, WI 53147 262-248-6211 lakegenevaymca.com

Now Offering Summer Day Camp for Kids Ages 4-12. See Page 10 for Details!

New Fitness Equipment

Coming Soon!

BEST SUMMER EVER! Friendship, Accomplishments, Belonging

2015 SUMMER PROGRAM GUIDE Members, register now! Community registration starts April 27 GENEVA LAKES FAMILY YMCA 203 S. Wells Street Lake Geneva, WI 53147 262-248-6211 lakegenevaymca.com

Now Offering Summer Day Camp for Kids Ages 4-12. See Page 10 for Details!

New Fitness Equipment

Coming Soon!

BEST SUMMER EVER! Friendship, Accomplishments, Belonging

Page 2

WHAT’S INSIDE Membership, Facility & Services Info..…………………3-5 Birthday Parties…………..………………………….…………….5 Racquetball ………………………………………………………….5 Swim Lessons ……………………………………………………6-7 Swim Team (GYST & Master’s)..………………………………8 Community Outreach & Trainings……………….…………..9 NEW! Summer Day Camp & Teen Leaders in Training Program…………………………..10-11 Youth & Adult Sports……………………….……………12-13 Youth & Family Programs……………………….….………..14 Group Fitness Classes………………………………………….16 Senior & Mind/Body Fitness/Yoga………………………..17 Water Fitness……………………………………………………...18 New! Summer Triathlon Club…………...……..……….…..18 Summer Fitness Class Schedule….………………….……..19 Personal Training & TRX…….…………………………..…...21 Special Events……………………………………………..……...23 Summer Membership Special…………..……………….…...24

Best Summer Ever at the YMCA!

There’s nothing like summer at the Geneva Lakes YMCA. Summer 2015 promises to be extraordinary as we roll out our new YMCA Summer Day Camp for kids ages 4-12 and our new Leaders in Training program for teens ages 13-15 (see pages 10-11 for details). Additionally, we’re anticipating record participation in our youth t-ball/ baseball/softball programs, and we added a new tournament team for those looking for a higher level of competition. We’re very grateful to the Lake Geneva Jaycees for their generous $6,600 donation that enabled us to purchase pitching machines to enhance our ball programs and buy new helmets and bats. We’re continuing to make upgrades to our facility and equipment as part of our ongoing effort to deliver an incredible Y experience to our members and guests. And remember, fitness classes are now FREE for Y members! You can soon look forward to seeing new treadmills, bikes and ellipticals in the wellness center, and we’ll be installing a UV disinfection system in our aquatic center later this year as part of a new Healthy Air for Healthy Families campaign. You know that “chlorine smell” you catch a whiff of when you’re in our building? This new equipment will eliminate that and improve the air/water quality in our aquatic center, open up new fitness/recreational opportunities for chlorine sensitive individuals, and improve the comfort and health of the thousands of people who use our Y. If you’re interested in supporting this campaign with a financial donation to help the Y offset the cost of this environmentally-friendly equipment, please contact Mike Kramp at 262-248-6211 or [email protected]. Corporate sponsorship packages are available. Thank you for your continued support of the YMCA and our community. We wish you and your family a wonderful, healthy summer!

- Jeremy Kinsey, President & Chief Volunteer Officer – YMCA Board of Directors

UPCOMING HOLIDAY CLOSINGS

*24/7 Adult Wellness Center Access is still available

Nov. 27……………………….. Thanksgiving Dec. 24…………………………Closed at Noon Dec. 25…..…………………….Christmas Dec. 31…………………………Closed at Noon Jan. 1……………………………News Year’s Day April 5…………………………..Easter May 10…………………………Mother’s Day

CONNECT WITH US

Facebook.com/GenevaLakesFamilyYMCA @GenevaLakesYMCA Pinterest.com/LGYMCA @GenevaLakesYMCA

STAFFED SUMMER BUILDING HOURS

*Summer Hours Effective May 30 Pools close 30 minutes prior to closing time

Monday – Thursday……………5:45am – 9pm Friday……………………………….5:45am – 8pm Saturday……………………………7am – 2 pm* Sunday………………………………10am – 2 pm* 24/7 Adult Wellness Center Access available during

non-staffed hours – See page 3 for details.

UPCOMING HOLIDAY CLOSINGS *24/7 Adult Wellness Center Access Still Available

May 10……………………………….Mother’s Day May 24 & 25………………………Memorial Day June 21………………………………Father’s Day July 4………………………………….Independence Day Sept. 6 & 7…………………………Labor Day

YMCA… VOTED BEST OF WALWORTH COUNTY

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SUMMER 2015 WWW.LAKEGENEVAYMCA.COM FINANCIAL ASSISTANCE IS AVAILABLE

24/7 Wellness Center Access Members ages 18+ can apply for 24 hours/day, 7 days/week access to our Wellness Center at no extra fee. Apply for access at our Front Desk. Once a background check is performed, we’ll notify you via e-mail if your access is approved.

Corporate Memberships Ask the front desk for details or call 262-248-6211 to see if your company qualifies!

AWAY Program This national program allows you to use other Y’s for free (restrictions may apply). Our Y’s policy provides14 visits/year for visiting AWAY members (some restrictions may apply). Your Y card & a photo ID are required for verification. Beyond14 visits, a day pass or 30-day membership may be purchased. Visiting Y members can sign up for programs at the member price, but must wait for the non-member registration dates.

One Wisconsin If you belong to a Y in Wisconsin or Upper Michigan, you may visit Y’s within this state alliance unlimitedly!

Tours Stop by our Front Desk during business hours, & we’ll gladly provide a facility tour & discuss program information with you. .

YMCA MEMBERSHIP MEMBER BENEFITS: When you join the Y, you belong to something that’s so much more than “just” a gym. We exist to strengthen the community. Together, with people like you, we nurture the potential of kids, help people to understand & improve their health, & provide opportunities to give back & support our neighbors. As a member, you’ll create meaningful change not just for you, but for our community. Among our offerings:

Aquatic Center with 6-Lane, 25-Yard Lap Pool & Warm-Water Activity Pool

Wellness Center with Top-of-the-Line Fitness Equipment + 24/7 Adult Wellness Center Access

FREE Wellness Assessment

Priority Program Registration & Discounts

AWAY Program Privileges Youth Game & Activity Room

Tot Spot Drop-in Child Care Volunteer Opportunities

FREE, Unlimited Group Exercise Classes

2 Gyms & Racquetball Courts

Locker Rooms with Sauna & Steam Room

Workout Studios, Cycling Room &

Personal Training

Financial Assistance is Available

Membership Rates

Category Joiner Fee

Monthly Draft

Year 30-Day

Youth (High School & Under)

$10 NA $113 NA

College $30 $32.50 $390 $52 Adult $30 $37.50 $450 $62 1-Parent Family

$35 $48.50 $582 $75

*Family $40 $56.50 $678 $87 Sr. (60+) $30 $28 $336 $42 *Sr. Couple (60+)

$35 $50 $600 $72

*Family Membership Includes: 2 adults living in the same home & their dependent children. Includes children18 or under who are in school full time & children in college with at least 12 credits. Must prove credits with a current schedule. *Senior Couple Membership Includes: 2 family members living in the same home, both must be 60+. No children are included.

Y Day Pass Fees: The general public is welcome to visit our Y by purchasing a day pass. Fitness class day passes will only be sold if class space is available. Each guest must present a valid photo ID per visit. Fees: Adults: $9 Family: $20 High School & Under: $5

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THE YMCA RESTRICTS THE CARRYING OF FIREARMS IN OUR FACILITIES OR ON OUR GROUNDS. Wis.Stat 943.13(1m)(c) 2 MEMBERSHIP. A monthly draft membership is a continuous plan that remains in effect until the Y receives a 30-day written cancellation notice. Each member will be issued a membership card, which must be shown to the front desk staff at every visit. Lost cards can be reprinted at front desk for $5.

WELLNESS CENTER USE: For safety reasons, ages 9 and under are not allowed in our Wellness Center areas. Ages 10-14: may use cardio equipment upstairs as long as a child is accompanied by an adult 18 years or older at all times who is on a piece of cardio equipment adjacent to the child. Sign-in at the front desk is required for each visit. High School & up: may use all cardio & weight equipment in our Wellness Center. An orientation is recommended.

LOCKER ROOM USE: Members & guests must be 16 or older to use the Men's & Women's locker rooms. Children ages 5 to 15 must use gender-appropriate locker rooms. The Y offers a Family Locker room accessible from the pool deck for those with disabilities, as well as for children who need assistance but are not old enough to use the gender-appropriate locker rooms. During busy hours, if the family locker room is occupied, parents or guardians of children 5 and under may assist children in the locker room that corresponds with the adult’s gender.

ELECTRONIC DEVICE USE: Cell phones, cameras & video recording devices are prohibited in all locker rooms & restrooms. SMOKING/TOBACCO POLICY: Use of tobacco products is strictly prohibited inside the Y & on our property.

POOL POLICY: For open swim, children 9 & younger must be directly supervised by an adult age 18+ at all times. For ages 7 & under, an adult must be in the water, & the adult/child ratio cannot exceed 1:3. Ages 10+ may swim without an adult but must pass a swim test to be in the deep end.

ITEMS & VALUABLES should be locked in a locker at all times. Please bring your own padlock.

The Y is not responsible for lost or stolen articles. If you do not have a padlock, valuables can be checked in at the front desk.

PHOTO NOTICE: The Y takes photos/videos for promotional use. Notify the photographer if you don’t want to be included in pictures.

YMCA MANAGEMENT STAFF: Mike Kramp Chief Exec. Officer Sherri Baker Program Ops Director Tanya Borst Membership Director Karrie Gibson Business Manager Rob Breidenbach Fitness Director Debra Oas Aquatics Director Mike Coolidge Sports Director Stephanie Leach Youth/Family Coord. Jessica Hart Day Camp Coordinator Amber Johnson Head Swim Coach Cathy Fritz Night/Weekend Mgr. Scott Teske Maintenance Director

Member/Participant Information

BOARD of DIRECTORS: Jeremy Kinsey………………………………………President Chad Bittner…………………………………Vice President Steve Lois……………………………………………Treasurer Cathy Stoodley…………………………………….Secretary Mike Ploch…………………………………..Past President Lisle Blackbourn Angela Blakeley Jason Eck Mike Dunn Tom Effenheim Jim Gaugert Sue Giese Jeff Jerdee Chris Kaiser Mike Kocourek Julie Kolb Al Kupsik Sean Payne Bill Priebe Dave Quickel John Swanson Jeremy Yardley

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is a fun, energizing program designed to help older adults take greater control of

their health through physical activity! Members of qualifying insurance carriers may be eligible for free membership & participation in select programs (see pg. 17). Ask at the Front Desk for enrollment information. FREE WELLNESS ASSESSMENT: As part of your YMCA membership, we include a FREE “get started” personal fitness consultation & orientation that will help you on the path to wellness. Work with one of the trainers to develop a personalized fitness plan customized to help meet your fitness goals. TOT SPOT - Ages 0-7: Tot Spot is on-site child care for members & guests using the Y. Our Tot Spot is a fun, safe place for kids to play while parents enjoy the Y. M: $2 per hr/child, NM: $4 per hr/child *Some restrictions apply.

NEW for Members: Unlimited Monthly Auto Draft: 1 child: $17/mo.; 2+ children: $32/mo. Tot Spot Summer Hours: Monday 7:45am – 11am, 4-8pm Tuesday 7:45am – 11am Wednesday 7:45am – 11am, 4-8pm Thursday 7:45am – 11am, 4-8pm Friday 7:45am – 11am Saturday 8am – 11am YOUTH CENTER: A fun, safe environment designed for elementary & middle school students. Hang out after school or in the evenings & play Wii, Playstation 2, board games, foosball, & air hockey. LOCKER RENTAL: $45/year or $3.75/mo. draft. You must provide your own lock. Enroll at Front Desk. TOWEL SERVICE: $45/year or $3.75 monthly draft. You’ll receive a bath-sized towel at each visit. Enroll at front desk.

FINANCIAL ASSISTANCE We’re dedicated to ensuring that the Y is accessible to all, giving everyone an opportunity to learn, grow & thrive. Through our Annual Campaign, financial assistance is provided for Y programs & membership to those in need, using an income-based sliding fee scale. If you or your family would benefit from Y programs or membership & cannot afford our standard fees, please complete a Financial Assistance Form found at the front desk or online. RACQUETBALL Two courts & equipment are available for high school age & up. Reserve your court & check out equipment at the front desk. Fall League will begin the week after Labor Day. Please contact our league organizer, Greg Dohrn, at 815-814-4289 or [email protected] by August 30 if you are interested in participating. League runs 12-16 weeks depending on number of players on Monday, Tuesday or Thursday from 5-7:30pm. League Fees: $35/member; $70/non-member BIRTHDAY PARTIES The Y has party fun down to an art! Our facility is a giant playground for kids eager to run, swim, play & celebrate! Party themes: Pool Party * Preschool Gym Party * Big Kid Gym Party. Parties are 2.5 hours (1hr. activity, 1.5hr. party room). Fees: Member: $95; Non-Members: $135. Includes 12 children + birthday boy/girl, additional $5 per extra guest up to a max of 15! A Y staff person will help you with party & lead activities. Want us to get all the supplies for you? Add on’s available too! Call us at 262-248-6211 to reserve your party date. Minimum 2-week’s-notice is required. Coordinator: Cathy Fritz

YMCA MISSION

To put Christian principles into practice through programs that build a healthy

spirit, mind & body for all. By upholding our core values of CARING, HONESTY,

RESPECT & RESPONSIBILITY, the Y is committed to strengthening

our community through programs that promote youth development,

healthy living & social responsibility.

YMCA SERVICES

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CLASS DESCRIPTIONS…

SWIM LESSONS

Summer Session: June 8 – August 14 (8-Week & 2-Week Sessions Available)

Y MEMBERS, REGISTER NOW for SUMMER CLASSES Community Reg. Begins April 27

LIFEGUARDING CLASSES See page 9 for upcoming class dates & watch our website & Facebook page for additional dates & details.

LESSON FEES: $36 Y Members

$72 Non-Members

PARENT/CHILD CLASSES

PARENT/CHILD: Ages 6 – 36 Months Focuses on water adjustment, safety & basic swim skills with fun music & games. Parent/guardian participation required. PERCH with PARENT: Ages 2½ - 3½ For kids not quite ready to swim without a parent. Work towards independent swimming.

PRESCHOOL CLASSES

PIKE 1: Ages 3 - 5 Learn to submerge head, flutter kick, & reach & pull with float belt. PIKE 2: Ages 3 - 5 For children who are comfortable in the water & can completely submerge head. Learn to coordinate arms & legs with face in water with float belt. EEL: Ages 3 - 5 Learn front crawl with rotary breathing, back crawl, sidestroke & elementary backstroke. Introduction to the lap pool. RAY: Ages 3 -5 Refine front & back crawls, sidestroke, elementary backstroke. Classes are held in the lap pool & activity pool.

*Preschool classes are held in warm-water activity pool unless otherwise noted. Evaluations will be conducted at first lesson to ensure proper level placement. Swim diapers are required if child is not potty-trained.

YOUTH CLASSES POLLIWOG: Ages 6-12 Beginning level — little or no lesson experience. Learn to submerge head, front & back float & front crawl with float belt. Held in warm water activity pool. GUPPY: Ages 6-12 Learn to swim, with & without floatation, 25 yards back crawl, front crawl with rotary breathing & backstroke; 25 yards sidestroke with float belt. Intro to breaststroke & treading water. MINNOW: Ages 6-12 Learn to swim 25 yards back crawl, front crawl with rotary breathing & sidestroke; 50 yards elementary backstroke. Intro to the butterfly kick. FISH: Ages 6-12 Learn to swim 50 yards each of front/back crawls, sidestroke & elementary backstroke. Learn breaststroke & butterfly. Intro to open turns & diving. *Most classes are held in the lap pool. Evaluations will be conducted on the 1st day of class to ensure proper level placement.

PRIVATE SWIM LESSONS For kids & adults of all ages & abilities. Experienced instructors design 30 minute lessons to meet your specific needs. Fees: One lesson Mbr. $35/NM $42; 5 lessons Mbr. $100/NM $150

SEMI PRIVATE LESSONS A series of classes with 2 or more participants at the same swim level with 1 instructor. For all ages & abilities. Register with a sibling or friend & learn together! 30 minute lessons. Fees: One lesson Mbr. $30 /NM $38, 5 lessons Mbr. $50/NM $75 per swimmer

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Summer Swim Lesson Schedules

DAY TIME Mon 5:00-5:45 PM Mon 5:50-6:35 PM Wed 5:00-5:45 PM Wed 5:50-6:35 PM Sat 8:30-9:15 AM Sat 9:20-10:05 AM Sat 10:10-10:55 AM

8-WEEK SESSION 1-Day/Week Classes

June 15 – Aug. 6

YOUTH

PERCH + PARENT CLASSES

DAY TIME Tues 1:50-2:20 PM Wed 5:50-6:20 PM

DAY TIME Mon 5:00-5:30 PM Mon 5:50-6:20 PM Tues 1:00-1:30 PM Wed 5:00-5:30 PM

PARENT/CHILD CLASSES

PRESCHOOL CLASSES

DAY TIME Mon 5:00-5:30 PM Mon 5:35-6:05 PM Wed 5:00-5:30 PM Wed 5:35-6:05 PM Sat 8:30-9:00 AM Sat 9:05-9:35 AM Sat 9:40-10:10 AM

YOUTH CLASSES

Psst… Have You Heard?

The YMCA will Install a New UV Disinfection System in the

Aquatic Center This Year as Part of a New Healthy Air for Healthy Families Campaign!

Be a Sponsor! See Page 9 for Details.

Session Dates A June 8 - 18 B June 22 – July 2 C July 6 – 16 D July 20 – July 30 E Aug. 3-13

PRESCHOOL CLASSES

DAY TIME M-TH 8:45-9:15 AM M-TH 9:20-9:50 AM M-TH 9:55-10:25 AM

2-WEEK SESSIONS 4 Days/Week Classes

DAY TIME M-TH 9:15-10:00 AM M-TH 10:05-10:50 AM M-TH 10:55-11:40 AM

YOUTH CLASSES

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LakeGenevaYSwimTeam.com Head Coach: Amber Johnson

GYST is a USA Swimming & YMCA team that offers expert coaching in a supportive, fun environment for beginners to national-level competitors. Sibling discounts & financial assistance is available. Register now! 5 levels are based on age & ability:

BRONZE: For beginning team members. Focuses on technique & endurance. Fee: $80/session

SILVER: Focuses on technique & further conditioning in all four strokes. Fee: $108/session

JUNIOR: Preps swimmers for a more competitive approach to swimming. Fee: $135/ session

JUNIOR ELITE & SENIOR: For experienced competitors. Participants train at sustained levels for 90-minute to 2-hour sessions & compete in high-level meets. JE Fee: $165/session; SR Fee: $215/session

YMCA MASTER’S DOLPHIN SWIM TEAM: Join a dedicated & fun team of adult (18+) competitive swimmers. Improve technique & endurance, & train for triathlons or competitions including virtual no-commute meets & regional USMS events. Fee: Members - $300/yr or $25/mo. Non-Members - $480/yr or $40/mo.

GENEVA LAKES YMCA SWIM TEAM (GYST) Spring Session: April 27 - June 14 | Summer Session: June 15 – Aug. 2

*To join GYST, swimmers must be able to complete at least two 25-yard swims using front & back crawl & know breaststroke & butterfly. Coaches place swimmers in appropriate levels. YMCA membership required to join GYST. USA Swimming membership is recommended but optional.

SPRING PRACTICE SCHEDULE

LEVEL DAYS TIMES Bronze T, Th

F 6-6:45 pm 5-6pm

Silver M, T, Th F

6-7 pm 5-6pm

Junior M T, W, Th F

6-7:15 pm 4:30-5:45 pm 5-6pm

Junior Elite

M, W, F T, Th

4:30-6 pm 3:45-4:30 pm (Dryland) & 4:30-6 pm (Swim)

Senior M, W, F T, Th

4-6 pm 3:45-4:30 pm (Dryland) & 4:30-6 pm (Swim)

Master’s T, Th Sat.

6-7:15 am 7-8:30 am

FREE TRIAL & TEAM PLACEMENT NIGHTS: THURS., APRIL 23 - 5 pm

WED., JUNE 10 – 6 pm

SUMMER PRACTICE SCHEDULE

LEVEL DAYS TIMES Bronze M, W, F 7:30-8:15 am

Silver M, W, F

T 7:30-8:30 am 8:30-9:30 am

Junior M, W, F T, Th

6:15-7:30 am 7:15-8:30 am

Junior Elite

M, W, F T, Th

6-7:30 am 7:45-9:15 am + Dryland in the Gym from 9:30-10:15 am

Senior M, W, F T-Th

6-8 am 7:15-9:15 am + Dryland in the Gym from 9:30-10:15 am

Master’s *Check web

Same as Spring for evening schedule

MAY 15 – Youth Clinic, 4:30-8:30 pm MAY 16 – Master’s Clinic, 7-9 am

The Geneva Y Swim Team will host this renowned clinic, led by Team USA Olympic Swimmers

Misty Hyman & Ian Crocker.

See LakeGenevaYSwimTeam.com for details.

MAY 15 – Youth Clinic, 4:30-8:30 pm MAY 16 – Master’s Clinic, 7-9 am

The Geneva Y Swim Team will host this renowned clinic, led by Team USA Olympic Swimmers

Misty Hyman & Ian Crocker.

See LakeGenevaYSwimTeam.com for details.

MAY 15 – Youth Clinic, 4:30-8:30 pm MAY 16 – Master’s Clinic, 8-10 am*

GYST will host this renowned clinic, led by Team USA Olympic Swimmers

Misty Hyman & Ian Crocker. Full details at LakeGenevaYSwimTeam.com

COST: FREE for GYST & Master’s Team Members! $65/swimmer for participants from other teams.

Must be on a swim team to participate. *Closed session for Dolphin Master’s team only

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practice limited to orthodontics and dentalfacial

orthopedics

Robert R. Youngquist, D.D.S.

Call for your complimentary initial examination255 havenwood drive, lake Geneva, Wi 53147

(262) 248-0101www.youngquistsmiles.com

Through strong community collaborations & partnerships, the Y works to meet the needs of our community & those we serve through a variety of avenues & opportunities.

Join our Mailing List to be in the loop. Sign up at LakeGenevaYMCA.com. 2015 YMCA HEALTHY KIDS DAY Saturday, April 25, 2015 : 2-4 pm Join us at the Y for a free & fun-filled afternoon of active play, sports, crafts, swimming & educational opportunities, all designed to get you and your kids healthy & moving. Watch our website & Facebook page for full event details.

HEALTHY AIR for HEALTHY FAMILIES You know that “chlorine smell” you catch a whiff of at the Y? It’s caused by chloramine, a by-product of chlorine disinfectants commonly used in pools. Chloramines can cause skin & eye irritation, respiratory problems, & can have negative environmental impacts. The Y has a plan to move away from chlorine disinfection in our pools & will install a new UV disinfection system in our Aquatic Center before the end of this year. We’re launching a Healthy Air for Healthy Families campaign to raise funds needed to install this equipment, which will improve the air/pool water quality, open up new fitness/ recreational opportunities for chlorine sensitive individuals, & improve the comfort & health of the thousands of people who use our Y. If you’re interested in supporting this campaign with a financial donation, please contact Mike Kramp at 262-248-6211 or [email protected]. Corporate Sponsorships packages are available.

LIFEGUARD CERTIFICATION COURSES This comprehensive course includes the necessary CPR/AED training you need to become a Red Cross certified lifeguard. 2-year certification. Classes fill quickly, so early registration is recommended. Note: you must attend each class in a course & pass a written & skills exam to achieve certification. Must be 15 years old. Fees: $200/Mbr, $250 NM

April Course Dates: 16th (6-9pm),18th (8:30am-5pm), 19th (12:30-5:30pm), 23rd (5:30-9pm), 25th (8:30-3:30pm)

May Course Dates: 6th (6-9pm), 9th (8am-4pm), 11th (5:30-9pm), 13th (5:30-9pm), 16th (8-4pm)

Call the Y for Lifeguard Review Courses! CPR, FIRST AID & AED CERTIFICATIONS: Learn to recognize & care for a variety of first aid emergencies such as burns, cuts, scrapes, sudden illnesses, head, neck, back injuries, heat & cold emergencies & how to respond to breathing & cardiac emergencies to help victims of any age. Students who successfully complete this course will receive a certificate valid for 2 years. Course A: April 15 - 8:30-11:45am; April 16 - 8:30-11am Course B: June 13 - 8:30-1:30pm Fees: $50/Member, $75 Non-member

Community Outreach & Trainings

BECOME WHISTLE WORTHY

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Summer 2015 promises to be extraordinary as fun, friendship and learning takes over at the Geneva Lakes YMCA! Children ages 4-12 will enjoy action-packed days full of swimming, sports, games, crafts, science, field trips*, reading & more! Fun themes like “Crazy Carnival,” “All Around the World,” “Mad Science,” & more will add to the excitement. Kids will have fun while making new friends, developing new skills, learning core values, building self-confidence, appreciating teamwork & growing in self-reliance.

*Activities are weather permitting & may depend upon age.

Teens, Ages 13-15: Join Our Leaders in Training Program

(See page 11 for details)

Camp Session Dates & Hours:

Session 1 | June 1-5 Session 2 | June 8-12 Session 3 | June 15-19 Session 4 | June 22-26 Session 5 | June 29-July 3 Session 6 | July 6-10 Session 7 | July 13-17 Session 8 | July 20-24 Session 9 | July 27-31 Session 10 | Aug. 3-7 Session 11 | Aug. 10-14 Session 12 | Aug. 17-21

Monday - Friday 7:30am – 5:30pm Camp Fees: $145/Week for Y Members $185/Week for Community Participants

*Financial Assistance is available thanks to generous donations made to the YMCA Annual Campaign. Applications are available at the Y front desk and are confidential. Contact Information: For more information about Geneva Lakes YMCA Summer Day Camp, please contact Stephanie Leach, YMCA Youth, Family & Camp Coordinator, at 262-248-6211 or [email protected]

REGISTER TODAY! Registration Begins April 1

Forms Available on LakeGenevaYMCA.com Limited space is available, so register early. Want to register for multiple weeks, but spread out the payments? Reserve a spot with a $25 non-refundable deposit/session. The remaining balance is due by the Monday prior to camp start date. Registration forms are available at the Y & on LakeGenevaYMCA.com under Programs & Camp.

Geneva Lakes Family YMCA 203 S. Wells St. Lake Geneva, WI 53147 | 262-248-6211 | LakeGenevaYMCA.com

Connect with us: Facebook.com/GenevaLakesFamilyYMCA | @GenevaLakesYMCA

YMCA Mission: To put Christian principles into practice through programs that build a healthy spirit, mind and body for all.

YMCA DAY CAMP 2015 BEST SUMMER EVER!

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Geneva Lakes Family YMCA 203 S. Wells St. Lake Geneva, WI 53147 | 262-248-6211 | LakeGenevaYMCA.com Connect with us: Facebook.com/GenevaLakesFamilyYMCA | @GenevaLakesYMCA

YMCA Mission: To put Christian principles into practice through programs that build a healthy spirit, mind and body for all.

What Do I Need To Register?

√ Your child’s immunization record √ Insurance information √ Doctor information √ Emergency contact information (not parent or guardian) √ $25 deposit/week or full payment

How Old Do Kids Need to

Be to Participate?

Kids ages 4-12 are welcome!

How Do I Know My Kids Are Safe?

Your child’s safety is our #1 priority. Our camp is licensed, & our caring staff is trained in CPR, first aid, emergency procedures,

child guidance & many other areas. We will be very active during the

day, & bumps & scrapes can happen. But, rest assured, we will do everything we can to prevent them and are equipped to handle them if they do. The YMCA has a strict policy for end-of-day camp pick-up. Your kids will only be released to the individuals you

authorize.

What Will My Kids Be Doing During the Day?

Having fun! Making friends! Learning Character Values!

Our Camp Leaders are trained & dedicated to being good role

models for your kids. Our days will be packed with activities

such as crafts, science, sports, swimming, reading, field trips & more. It’s our goal at camp that your kids have an awesome &

memorable summer! A sample daily schedule is provided in the

registration packet.

When Can I Sign Up My Kids?

Registration starts April 1 at the Y. Early registration is recommended as space is limited. Registration

packets are available at the YMCA and on LakeGenevaYMCA.com

What is the Teen Leaders in Training Program & How Do I Register?

Leaders in Training is for teens ages 13-15 who are looking to grow as

responsible leaders & enhance their teamwork skills. Limited Spots Available! Teen leaders who are

accepted into the program will assist our Day Camp Leaders & learn

teamwork, service, decision-making skills & serve as positive role models for campers. To apply, candidates must participate in an application & interview process (a great way to learn skills necessary for future

employment). Application packets are available at the YMCA or on

LakeGenevaYMCA.com. Questions? Contact Stephanie Leach

at [email protected].

Leaders In Training Program Cost:

After acceptance into the program, teens will be invited to enroll.

$40/week: Y Members $60/week: Community Participant

What Do We Need to Bring to Camp?

√ A Labeled Backpack that Contains: √ Bag Lunch & Drink (no soda) √ A Labeled Water Bottle √ Swim Suit & Towel √ Extra Change of Clothes (optional) √ Sunscreen & Bug Spray √ A book for Daily Reading Time (the Y provides books; however, if your child has a favorite book, feel free to pack it – just be sure it’s labeled) See the camp registration packet

for a complete list of required items, as well as items that

are not allowed.

Who Do I Call with Questions? Contact the YMCA at 262-248-6211

and ask for Stephanie Leach.

Will My Kids Be Fed at Camp? Yes! You provide a bag lunch & drink.

The Y provides 2 snacks.

YMCA Summer Day Camp FAQ’s

NEW for Summer 2015!

Page 12

Youth & Adult Sports *YMCA/City of Lake Geneva Programs

Register Now at the Y!

YOUTH BASEBALL & SOFTBALL* Non Travel Leagues - Held at Veteran’s Park Register by April 10 For ages 7-12. Practices begin in late April/early May, & games begin late May – mid July. You will be contacted by your volunteer coach regarding practices. The Y provides players with a team shirt & hat. Players need gray baseball pants & their own glove. Bats, helmets & catcher gear also provided. BOYS: Age as of 5/1/15 - $35 7-8yrs. Machine Pitch 9-10yrs. Player Pitch (Draft League*) 11-12yrs. Player Pitch (Draft League*) GIRLS: Age as of 8/1/15 - $35 7-9yrs. Machine Pitch 10-12yrs. Player Pitch (Draft League*) * Mandatory Draft League Skill Evaluations: Sat., April 11 at the Y. 9:30-11am: Girls 10-12yrs & Boys 9-10yrs 11:30am -1pm: Boys 11-12yrs

NEW! BOYS BASEBALL TOURNAMENT TEAMS* Ages 9-12 - 10U/12U Select Tournament Teams This new tournament team offers boys an additional level of competition this summer! To be considered, players must play in the non-travel league, try out for a spot, & be committed to attending all tournaments. There will be two tournaments for 10U & three for 12U.

*Try-Outs: Sat., April 25, 9:30-11:30 am at Veterans’s Park, or Y if inclement weather.

Fee: 10U - $200 | 12U - $225 Fee includes tournament fees & a uniform.

TOURNAMENT DATES: May 29-31, June 12-14, June 19-21 Dates are subject to change YOUTH & ADULT SWIM TEAMS (Ages 6+) Year-round competitive programs led by professional coaching staff. See pg. 8 for details, & visit LakeGenevaYSwimTeam.com

YOUTH CO-ED T-BALL* Register by May 23 June 2 – July 6 | Tues & Th. 5:30-6:30 pm For ages 5 & 6 as of Aug. 1, 2015. Have fun & learn the basics of the game. Teams will be assigned, & we make every attempt to honor friend requests. Each player receives a team shirt & hat. The Y provides approved bats, tees, balls and bases; players need to bring a glove & a great attitude. Practices & scrimmages on same day. All play will be at Veteran Park in Lake Geneva. Fee: $25 DREAM TEAM BASEBALL Register by May 15. This is a co-ed, special needs league for ages 6 years & up. Dates: June 15 - mid July. Days: Mon. & Wed., Times: 3:15-4:30pm at Vet’s Park. Fee: $20 Includes hat & t-shirt. Interested in volunteering? Apply at the Y! Questions? Contact John Swanson at 262-325-3600. YOUTH TENNIS LESSONS* For Boys & Girls Ages 4- Grade 8 Session I: June 15 - July 9 (Rain make-up week of 7/13)

Session II: July 21- Aug 15(Rain make-up week of 8/17)

Choose from 1 or 2 days/week. Lessons held at Badger High School Courts

Level Day(s) Time Fee Ages 4 & 5

M &/or W

10-10:30 am 1x/week: $27 2x/week: $40

Grades 1-3

M &/or W

9-10 am 1x/week: $39 2x/week: $58

Grades 4-5

T &/or Th

9-10 am 1x/week: $39 2x/week: $58

Grades 6-8

T &/or Th

10-11 am 1x/week: $39 2x/week: $58

YOUTH & ADULT KARATE (Ages 7+) Youth/adult classes & adult only classes led by 3rd degree black belt instructors. See pg. 14 for details.

Download Registration Forms & Find Detailed Program Info at

LAKEGENEVAYMCA.COM Under Programs > Schedules & Forms > Sports

Page 13


Youth & Adult Sports

Download Open Gym, Swim & Fitness Schedules at LakeGenevaYMCA.com

ADULT MEN’S SOFTBALL LEAGUE* Register your team by April 25. Friday nights beginning May 15 – Aug. at Veteran’s Park. Time TBA. Returning teams must be submitted by April 17. New teams will be put on a waiting list & contacted after April 24. Team registration/roster/rules/waiver info is available at the Y and on LakeGenevaYmca.com. Fee: $400/team

ADULT CO-ED KICKBALL* Register your team by May 22. Wednesdays at 6:30 pm beginning June 10 Play the fun playground game from your school days at Veteran’s Park! Grab some friends, or form a team with co-workers or church members. Registration packets are available at the Y & online. Fee: $150/team

ADULT CO-ED SAND VOLLEYBALL* FREE! Register your team by April 25. Begins the week of May 18 - July Spike, dive & bump it up with friends in this action-packed, fun league at Veteran’s Park. Co-ed high school & adult leagues are available. Adults: Mon. nights starting May 18 HS: Wed. nights starting May 20. Game times will be 6 & 7 pm. Team registration/ roster/rules/waiver info is available at the Y & on LakeGenevaYmca.com. Fee: FREE

ADULT PICKLEBALL Tues. & Thurs.10:30am -12:30pm Play the nation’s fastest growing sport at the Y! It’s a cross between tennis & badminton, & is perfect for those who want a less-physically intense league. Fee: FREE for Y Members

YOUTH/ADULT DISC GOLF* Register Interest Now! Forms Available at the Y & Online at LakeGenevaYMCA.com | Begins in June (Ages 12-Adult) Learn the game of disc golf at the beautiful 18-hole White River Disc Golf Course, located behind the skate park in Lake Geneva. Youth & adult play & clinics will be offered starting in June. Sign up now at the Y, & you’ll be contacted regarding league days/cost.

FALL CO-ED YOUTH NFL FLAG FOOTBALL* Register Now – Aug. 8 Begins Sept. 5 – Oct. 24 (For grades K-6). A fun, exciting, non-contact league full of continuous action, skill-building, lessons in teamwork & games. Includes a reversible jersey; you pick your favorite team! Practices/games held on Saturdays. Divisions: K-2nd 10-11am, 3-6th 10:30-Noon. Volunteer coaches needed! Apply at the Y or call 262-248-6211. Fee: $45 FALL CO-ED YOUTH SOCCER* Register Now – Aug. 23 Begins Sept. 8 – Oct. 8 (Ages 5-10) A fun league full of skills & drills, lessons in teamwork & scrimmages. Volunteer coaches needed! Apply at the Y. Practices/games are held Tues. & Thurs. from 4:30-5:30 pm at Veteran’s Park. Fee: $35

RACQUETBALL See pg. 5 for court & equipment reservation info, as well as information on Adult Leagues.

A Look Ahead… YMCA FALL SPORTS LINE-UP

Registration Begins in August

Fall Swim Team Placements – Sept. 9

Floor Hockey, Volleyball, Cheerleading & Dodgeball – All Start Week of Sept. 7

Fall Swim Team – Week of Sept. 14

Fall Basketball – Starts Nov. 7

Train for the BIG FOOT TRIATHLON

Register Now at the Y

Starts: April 22 6:30pm | Race: June 28 Member: $100, Non-member: $ 200

Questions? Email Coach Lindsey at [email protected]

See page 18 for more information.

YMCA TRIATHLON CLUB

Page 14

172388

Lake GenevaChiropractic

“Celebrating Over 20 Years Serving Our Community”Dr. Jeffrey Buntrock - Dr. David Bergmann

• Same Day Care Available• Licensed Massage Therapist On-Site

248-8177 • lakegenevachiropractic.com612 Wells Street, Suite C, Lake Geneva

Thank You For Shopping!

Both Stores Open 6 am til 10 pm

100 E. Geneva Square, Lake Geneva • 262-248-8798Located in the Geneva Square Shopping Center

1414 E. Geneva St., Delavan 262-728-2638 • Liquor 262-740-0541

Located in the Shopko Shopping Center 172400

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SPIEGELHOFF & ASSOCIATESInsurance Agency

Persona l and Commerc ia l Insurance

SE HABLA ESPANOL

Call...248-9502www.spiegelhoffinsurance.com

803 Wells St., Lake GenevaMon.-Fri. 8:30 a.m. - 5 p.m.

Sat. 9:00 a.m. - 12 p.m.

WellnessCenter

Empowering Clients to Heal ThemselvesIntegrating the Physical, Psychological, and Spiritual Aspects of

Healing to Help Develop a Healthier and Happier Lifestyle

Cindy CampbellMS L.A.C, CMT

612 Wells St., Ste ALake Geneva, WI

262•249•0770acupuncture4allages.com

196793

Youth & Family Programs

Summer Session: June 8 – Aug. 31 unless specified differently below Members, Register Now! | Community Registration Starts April 27

CHEER At the Y, we emphasize individual development & progress through skill-based curriculum, a caring environment & motivated, attentive staff. Coach: Jordyn Thornson PRE-CHEER: (Ages 4-5) This is a 45 minute class that covers the basics of tumbling, jumps, stunts & choreography. Our goal is to give our cheerleaders a taste of the exciting world of cheerleading, while keeping our classes & routines progressive, fun & age appropriate. Saturdays 9-9:45am SESSION FEES: Members $35; NM $55

FAMILY YOGA - FREE for Y Members! Mondays, 10:30-11:30 am | June 15-Aug. 10 (Ages 3+) Get healthy together in this interactive, fun class that incorporates partner poses for kids, teens, parents & grandparents to do together. Features age appropriate poses, breathing, movement, games & relaxation. No yoga experience required. Staff: Ruth Rorig. Fee: M: $0/ NM: $48

DRAGON KENPO KARATE Youth/Adults Classes: Mon. 7-8 pm & Fridays 6-7:00 pm. Adults Only Class: Wed. 7-8 pm (7yrs.-Adult) A well-rounded, self defense-based martial art focusing on defending against various attacks such as punches, kicks, clubs, guns & knives or any type of attack. Instruction on mental awareness & basic skill set such as punching, blocking, kicking along with techniques & forms. Added benefits are: balance, form, power, concentration, spirituality & self discipline. Instructors: Ken Hansen – 3rd degree blackbelt, Hardened Target Certified & Jeff Hansen – 3rd Degree Blackbelt, WDX & Tai Chi Fee: Mbr: $48 NM: $72

YOGA IN THE PARK June 16 -Aug. 27. See Page 17. Ages 14+ BIRTHDAY PARTIES The Y has party fun down to an art! See page 5 for details.

Youth & Family Programs

Summer Session: June 8 – Aug. 31 unless specified differently below Members, Register Now! | Community Registration Starts April 27

CHEER At the Y, we emphasize individual development & progress through skill-based curriculum, a caring environment & motivated, attentive staff. Coach: Jordyn Thornson PRE-CHEER: (Ages 4-5) This is a 45 minute class that covers the basics of tumbling, jumps, stunts & choreography. Our goal is to give our cheerleaders a taste of the exciting world of cheerleading, while keeping our classes & routines progressive, fun & age appropriate. Saturdays 9-9:45am SESSION FEES: Members $35; NM $55

FAMILY YOGA - FREE for Y Members! Mondays, 10:30-11:30 am | June 15-Aug. 10 (Ages 3+) Get healthy together in this interactive, fun class that incorporates partner poses for kids, teens, parents & grandparents to do together. Features age appropriate poses, breathing, movement, games & relaxation. No yoga experience required. Staff: Ruth Rorig. Fee: M: $0/ NM: $48

DRAGON KENPO KARATE Youth/Adults Classes: Mon. 7-8 pm & Fridays 6-7:00 pm. Adults Only Class: Wed. 7-8 pm (7yrs.-Adult) A well-rounded, self defense-based martial art focusing on defending against various attacks such as punches, kicks, clubs, guns & knives or any type of attack. Instruction on mental awareness & basic skill set such as punching, blocking, kicking along with techniques & forms. Added benefits are: balance, form, power, concentration, spirituality & self discipline. Instructors: Ken Hansen – 3rd degree blackbelt, Hardened Target Certified & Jeff Hansen – 3rd Degree Blackbelt, WDX & Tai Chi Fee: Mbr: $48 NM: $72

YOGA IN THE PARK June 16 -Aug. 27. See Page 17. Ages 14+ BIRTHDAY PARTIES The Y has party fun down to an art! See page 5 for details.

Page 15


196780

Check our website for great deals on great wheels and other special

offers and additional savings!

lakegenevagm.com715 Wells Street

Lake Geneva, WI 53147(262) 249-5252

SALES HOURSMon.-Fri. 7:30 a.m. - 8:00 p.m.Sat. 7:30 a.m. - 5:00 p.m.Sun. Closed

SERVICE HOURSMon. 8:00 a.m. - 7:00 p.m.Tues.-Wed. 8:00 a.m. - 5:00 p.m.Thurs. 8:00 a.m. - 7:00 p.m.Fri. 8:00 a.m. - 5:00 p.m.Sat. 8:00 a.m. - 4:00 p.m.Sun. Closed

Retail purchases only. Up to fi ve quarts of Synthetic Blend Oil and oil fi lter. Taxes, diesel vehicles and disposal fees extra. Must present coupons at time of purchase. Limit one redemption per

customer. Not good with any other offer.

Conventional tires only. Run-fl at tires are additional cost. Must present coupons at time of purchase. Limit on redemption per

customer. Not valid with other offers.

TIRESPRICE MATCH GUARANTEE

WITH PURCHASE OF 4 NEW TIRES

$5.00OFF

OIL CHANGE

Page 16

Group Fitness Classes Pages 16-19

Summer Session: June 8 – Aug. 31 Members, Register Now! Community Reg. Opens April 27!

The Y offers a wide variety of motivating fitness classes for all fitness levels. 50+ classes are offered each week! Our dynamic instructors will encourage & inspire you to get the results you seek! For ages14 & older. Youth & family

fitness classes are available – see page 14. All instructors are CPR certified & hold various other health & fitness certifications.

FIND CURRENT CLASS SCHEDULES at the Y & on LakeGenevaYmca.com

Class Intensity Level Key

- Low impact - focusing on therapeutic exercises. - Challenging but adaptable to your level - Intense - pushes you to your limit & farther!

♥ ARMS & ABS: 30 minutes of upper body and core. Fridays.

BUTTS N GUTS: A high-intensity strength & cardio class that focuses specifically on the name. Fridays.

CYCLING: Schwinn-certified instructors will lead you through a variety of indoor terrains & challenge any cycling enthusiast. New, top-of-the-line spin bikes available! Offered every day of the week.

HIP HOP: An energetic class that not only teaches you Hip Hop movements & technique, but also instills rhythm & precision in your muscle memory. Thursdays.

HIT-IT: 30 minutes of High Intensity Interval Training. Mondays.

KICKBOXING/BOOTCAMP: This intense bootcamp & circuit-style class combines boxing, weights, cardio & a variety of fitness equipment to give you the ultimate workout. Tuesdays & Thursdays

SCULPT: A toning & conditioning class using free weights, bands, fit balls, body bars, etc. Add Pilates & it’s a SCULPT/ PILATES class. Tuesdays & Thursdays.

STEP: An upbeat cardio class that alternates between weight training (with dumbbells, bands, & body bars) & Step/Cardio combinations for a complete total body workout. Saturdays.

TREAD’N SHED: Get a full cardio workout in 30 minutes on the treadmill, then move to the aerobics studio for 20 minutes of resistance training. Every exercise can be adapted to your fitness level. Tuesdays & Thursdays.

TURN’N BURN: 30 minutes of cycle & 30 minutes of strength make a great combo for any level participant. Wednesdays.

ZUMBA: A fusion of Latin International music & dance themes that create a dynamic, exciting, effective fitness class. Offered 3-4 days a week.

ZUMBATONE: Take a high energy Latin dance & add weights to build more muscles. Mondays.

Summer Class Line-Up The finalized summer schedule will be published in May & available on LakeGenevaYMCA.com.

It will be similar to the schedule published on page 19 in this guide.

Find Latest Class Schedules on LakeGenevaYMCA.com Under Programs > Schedules & Forms > Fitness

Classes are

FREE for Y Members!

CLASS FEES – 12 weeks Member Non-

Member 1x/week $0 $52 2x/week $0 $105 3x/week $0 $158 4x/week $0 $210 5x/week $0 $263 6x/week $0 $315 Class Day Pass Fee

$0 $9/class

Page 17


Mind/Body Fitness

Group Fitness Classes

Y MEMBERS, REGISTER NOW Community Reg. Begins April 27

SILVERSNEAKERS CLASSIC: Move to the music through a fun variety of exercises designed to increase muscular strength, range of movement & activities for daily living. Hand-held weights, elastic tubing with handles & a SilverSneakers ball can be used for resistance. Chairs are available if needed for support. Wednesdays.

SILVERSNEAKERS CARDIO: Get Up & Go with this easy-to-follow, low-impact aerobics class that’s safe, heart-healthy & gentle on joints. Includes upper-body strength, abdominal conditioning, stretching & relaxation exercises designed to energize your active lifestyle. Tuesdays & Thursdays.

SILVERSNEAKERS CIRCUIT: A low-impact, cardio + strength circuit workout that uses hand-held weights, elastic tubing with handles & a SilverSneakers ball. Chair support can be used. Wednesdays.

SILVERSNEAKERS SPLASH: A unique warm water exercise program designed to keep joints flexible, relieve pain & stiffness, & keep muscles strong. Mondays & Fridays. See page 18 for other water fitness class offerings.

CHAIR YOGA: Seated & standing yoga poses designed to increase flexibility, balance & range of movement. A chair is offered to perform all poses.

YOGA IN THE PARK Tues. & Thurs. 8 am | Begins June 16 (Ages 14+) Enjoy outdoor yoga practice under the pavilion in Seminary Park in Lake Geneva. Led by Ruth Rorig. Please bring a blanket & yoga mat. Class will be held at the Y if raining.

PILATES/YOGA: Yoga pose combinations improve whole body strength, flexibility & balance. Includes Pilates exercises that focus on building core strength. Mondays & Fridays.

YOGA: Link several poses together to create strength, flexibility, endurance & balance. Pose modifications are provided. Offered every day.

GENTLE YOGA: Includes a breath work, easy yoga poses & guided meditation. Perfect for yoga newbies, injury recovery, pre & post-natal participants & seniors. Wednesdays.

FAMILY YOGA Mondays, 10:30-11:30 am | June 15-Aug. 10. For ages 3+. See page 14 for details.

DRAGON KENPO KARATE Adult Only Specialty Class: Wed. 7-8 pm A self defense-based martial art with added benefits of balance, form, power, concentration, spirituality & self discipline. See page 14 for full class description & additional class times for adults & youth ages 7+. Fee: Members: $48, NM: $72

THE LAKE WALK Sunday, June 7 – 7:30 am Refresh & recharge while you enjoy a beautiful walk around the Lake Geneva Shore Path with a group. Meet at the YMCA. Led by our mind/body fitness experts Ruth Rorig & Sue Pedersen. Fee: FREE

Senior Fitness

Members of qualifying insurance carriers may

be eligible for a Y membership &

participation in the following programs. Ask at the Y Front Desk for enrollment information.

Page 18

at its bestSOLUTIONS FOR YOU:

Individuals | Families | Kids and Young AdultsStarting Out | Retirement Years

www.townbank.us | 1-800-433-3076

Community banking

1967

92

196790

8:15 a.m. Spirited Classic Worship9:30 a.m. Sunday Church School

& Adult Study9:45 & 11:07 a.m. Vibrant Contemporary Worship

“Just for Kids” Before/After School Care

“Vibe” After School Middle School Program

Middle School & High School Youth Groups

Little Sprouts Learning Center 6 weeks/4 yrs old day care

700 Bloomfield Rd., Lake Geneva, WI 53147

262-248-4211www.immanuellakegeneva.org

~ Visitors Welcome ~

Group Fitness Classes June 8 – Aug. 31

Water Fitness Free for Members! See page 16 for non-member pricing.

♥♥ AQUA FIT – NEW! Increase your strength & cardio endurance with this challenging, yet low-impact 60-minute workout. Tuesdays & Thursdays.

♥ AQUA BLAST A fun, energetic & rewarding workout that will have you looking forward to the next class! Tuesdays & Thursdays.

AQUA FUSION: Maximize the water’s resistance in this upbeat cardio + strength & tone class. Workout in shallow OR deep water. Mondays & Fridays.

H2O CARDIO: A fast-paced water workout combining cardiovascular + muscle conditioning. Wednesdays.

SILVERSNEAKERS SPLASH: See page 17 for description. Mondays & Fridays.

Pool & class schedules available on LakeGenevaYMCA.com

Train for the BIG FOOT TRIATHLON – June 28

Register now, training starts April 22 6:30pm

Member: $100 Non-member: $200

(Ages 16+) Here’s your chance to train for that triathlon you’ve always wanted to

do! Beginner? No problem! We’ll help you train in all three sports through clinics, instructionals & weekly practices. Registration forms are available online &

at the Y. The first session will be an orientation meeting to discuss required equipment & training schedules/plans. Questions? Email Coach Lindsey

at [email protected]

YMCA TRIATHLON

CLUB

Page 19


CARDIO, STRENGTH, CYCLE & MIND/BODY CLASSES

*Classes in bold with an asterisk are designed for seniors.

MONDAY TUESDAY TIME Class & (Location) Instructor TIME Class & (Location) Instructor 6:00-7:00 A 8:00-9:00 A 9:30-10:30 A 10:30-11:00 A 10:30-11:30A 4:30-5:30 P 5:00-5:30 P 5:30-6:30 P 5:45-6:45p 6:35-7:35

CYCLE (CS) YOGA (AS) ZUMBATONE (AS) AB BLAST (AS) FAMILY YOGA (MR) CYCLE (CS) HIT-IT (MR) PILATES/YOGA (AS) CYCLE (CS) ZUMBA

Ketura Lisa Deb Deb Ruth Andrea Cathy Sue Cathy Yamilla

8:00-9:00 A 8:00-9:00 A 8:00-9:00 A 9:15-10:15 A 9:15-10:15 A 4:30-5:30 P 5:30-6:30 P 5:30-6:30 P 5:30-6:30 P 6:45-7:45 P 6:45 – 8:00P

KICKBOXING BOOTCAMP (AS) YOGA IN THE PARK CYCLE (CS) *SILVERSNEAKERS CARDIO (PG) TRED N’ SHRED (AS) SCULPT (AS) ZUMBA (AS) YOGA (MR) CYCLE (CS) YOGA BLAST (MR) ADVANCED BOOTCAMP

Claus Ruth Jean Judy Patty Yamilla Yamilla Ruth Ketura Ruth Claus

WEDNESDAY THURSDAY 6:00-7:00A 8:00-9:00A 9:15-10:15 A 9:15-10:15 A 10:30-11:15 A 4:15-5:15 P 5:30-6:30 P 5:30-6:30 P 6:45-8:00 P 7:00-8:00 P

CYCLE (CS) YOGA (AS) *SILVERSNEAKERS CIRCUIT (PG) TURN N’ BURN (CS) *SILVERSNEAKERS CLASSIC (PG) GENTLE YOGA (AS) PILATES/YOGA (AS) CYCLE (CS) BOOTCAMP (AS) TAI CHI

Karrie Lauren Judy Jean Jean Sue Ruth Amy Claus Mike

8:00-9:00 A 8:00-9:00 A 8:00-9:00 A 9:15-10:15 A 9:15-10:15 A 10:30 – 11:15A 5:30 – 6:30 p 4:30-5:30 P 5:30-6:30 P 6:45-7:45 P

KICKBOXING BOOTCAMP (AS) CYCLE (CS) YOGA IN THE PARK *SILVERSNEAKERS CARDIO (PG) TREAD N’ SHRED (AS) CHAIR YOGA (PG) CYCLE (CS) SCULPT (AS) HIP HOP (AS) YOGA/MINDFULNESS (AS)

Claus Jean Ruth Judy Patty Sue Katura Amy Lauren Ruth

FRIDAY SATURDAY 8:00-9:00 A 9:00-10:00 A 9:15-10:15 A 10:20-10:50 A 4:30-5:30 P

PILATES/YOGA (AS) CYCLE (CS) ZUMBA (AS) ARMS & ABS (AS) BUTTS N’ GUTS (AS)

Lisa Drew Jean Jean Hannah

8:00-9:00 A 8:00-9:00 A 9:15-10:15 A 10:30-11:30 A

CYCLE (CS) STEP (AS) YOGA (AS) ZUMBA (AS)

Amy or Cathy Sue Ruth Yamilla

SUNDAY

Class Location Key: PG=Priebe Gym | MR=Meeting Room | CS=Cycle Studio AS=Aerobic Studio | AP=Activity Pool | LP=Lap Pool

10:30-11:30 A 10:30-11:30 A

CYCLE (CS) YOGA (AS)

Drew Sue

WATER FITNESS CLASSES

TUESDAY THURSDAY TIME Class & (Location) Instructor TIME Class & (Location) Instructor 9:15-10:15 A 10:30-11:15 A

WEDNESDAY

AQUA FIT (LP) AQUA BLAST (AP)

Jean Jean

9:15-10:15 A 10:30-11:15 A

AQUA FIT (LP) AQUA BLAST (AP)

Jean Jean

10:30-11:15 A H2O Cardio (AP) Debbie

Geneva Lakes Family YMCA

SUMMER GROUP EXERCISE SCHEDULE JUNE 8 – AUGUST 31

Schedule Subject to Change – See LakeGenevaYMCA.com for Most Recent Version

Page 20

Non-Surgical Non-Invasive Drug-Free Spinal Decompression is an advanced technology of intermittent traction with a controlled amount of force to a specific spinal segment. The injured disc is located and gently separated, creating a small vacuum, which allows the disc to be “pulled back in” taking pressure off the surrounding nerve roots.

JOIN US FOR A FREE SPINAL WELLNESS LUNCH OR DINNER!

CALL OUR OFFICE FOR UPCOMING DATES AND DETAILS

(262) 248-4105

CANT MAKE OUR SPINAL WELLNESS EVENT?

CALL OUR OFFICE TO SCHEDULE A ONE-ON-ONE COMPLIMENTARY CONSULTATION

WITH OUR DOCTOR �� NO CHARGE & NO COMMITMENT REQUIRED

�� MAY BRING PREVIOUS XRAYS/MRI REPORT WITH YOU—NO REFERRALS NEEDED

(262) 248-4105

800 Geneva Parkway N., Suite 102

Lake Geneva, WI 53147

196786

Page 21


1-on-1 TRAINING Personal training is not just for injury recovery, though we can certainly help with that. Our certified trainers will work with you to design a specialized workout to help you achieve your fitness goals. PARTNER TRAINING Get fit with a friend! One of the best ways to stick to a program is to have someone hold you accountable & provide encouragement. Grab a buddy & we’ll add the expert to design workouts to meet both of your needs. PRIVATE GROUP TRAINING Working out with a small group of 3-4 friends has numerous benefits! It’s fun, it’s affordable, & each person gets personalized attention. Whether you’re interested in general conditioning, building strength, reducing fat, or improving athletic performance, our Y trainers will create a customized program for all of you.

Personal Training Let the Y’s team of personal trainers use their specialized training & expertise to create a program designed to help you meet your unique fitness goals. Workouts may include cardio &/or strength exercises & use of equipment like BOSUs, fitballs, kettlebells, TRX & more.

PERSONAL TRAINING FEES

PACKAGES (1-Hour Sessions)

INDIVIDUAL TRAINING

PARTNER (2 People)

PRIVATE GROUP

(3-4 People)

*NEW* 30-MIN

1-on-1 TRAINING 1 Session $45 $30/Person $80 $40

5 Sessions $200 (Save $25)

$125/Person (Save $25)

$375 (Divide & save)

$175 (Save $25)

10 Sessions $375

(Save $75) $250/Person (Save $50)


$325 (Save $75)

20 Sessions $700

(Save $200) $400/Person (Save $200)


$600 (Save $200)

YMCA PERSONAL TRAINING & YOGA STAFF: Fitness Director: Rob Breidenbach (ACE, CPT); Hannah Johnson (SCW, CPT); Patty Kivlin (ACE, CPT); Jean Mikrut (NASM, CPT); Sue Pedersen (RYT); Ruth Rorig (E-RYT); Claus Wellhausen (NASM, CPT)

Add TRX to Your Training Package, or Join an Existing Group

All ages & fitness levels can benefit from TRX Suspension Training. It’s great for

athletic conditioning, too! TRX leverages one’s own body weight & gravity to activate your core like never before, & develops strength, balance

& flexibility. The Y offers FREE TRX trial sessions throughout the year.

TRX Group Training Fees:

5-week sessions Members: $60 Non-members: $150

Page 22

1724

05

Diplomates of the American Board of Oral & Maxillofacial Surgery Robert K. Conlon DDS, Kurt E. Bruksch DDS, Adam M. Ozment DDSJohn J. Richard DDS, Ted A. Hughes DMD, Bryan J. VanOven DDS

Lake Geneva OMS:312 Center Street, Lake Geneva, WI 53147

262-248-8766 FAX 262-248-6790www.lakegenevaoralsurgery.com

Crystal Lake OMS:690 N. Route 31, Crystal Lake, IL 60012

815-459-5600 FAX 815-459-5601www.crystallakeoralsurgery.com

Huntley OMS:11650 Rt. 47, Huntley, IL 60142

847-669-2900 FAX 847-669-2620www.crystallakeoralsurgery.com

Burlington OMS:190 Gardner Ave., Suite 8, Burlington, WI 53105

262-763-8101 FAX 262-763-8103www.lakegenevaoralsurgery.com

Crystal lake ~ Huntleylake Geneva ~ BurlinGton

Babies and their families enjoy a great start at our beautiful new birthing center within Mercy Walworth Hospital and Medical Center. Our doctors, nursemidwife and obstetrical registered nurses offer exceptional family-centered carein safe, supportive and comfortable surroundings.

When you’re expecting, expect the best at the New Generations Birthing Center• Your choice of a doctor- or nurse midwife-assisted birth experience• Birthing and education classes• Personal or online virtual video tours of our center• Numerous insurance plans accepted, including Tricare®

• Onsite Surgical Suite for C-section deliveries

at the New Generations Birthing Center and Pediatric Center

Expect everyday miracles

To learn more, visit NewGenerations.MercyHealthSystem.org.

New Generations Birthing and Pediatric Center-Lake Geneva

Hwys. 50 and 67, Lake Geneva, WI 53147(262) 245-0535 (877) 893-5503

1967

85

196783

See What ChiropraCtiC Care Can Do For You!

Seek Relief From...Headaches - Lower Back Pain

Arm & Leg Pain - Carpal Tunnel

New patients seen the same day

Most insurance plans accepted

KAISER CHIROPRACTIC S.C.Dr. Christopher Kaiser

790 Gardner Street, Lake Geneva

248-4001

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WESTSIDE LANDSCAPE PRODUCTS, INC.

N1882 State Rd. 120Lake Geneva

Delivery orPick Up

Decorative Landscape Stones & Materials

www.westsidelandscapeproducts.com262-949-4188 172403

Upcoming Special Events

Fun Activities for the Whole Family at this FREE Community Event!

SAVE THE DATE

School Supply Drive: Aug. 3-31

Venetian Fest: Aug. 19-23 (See our YMCA Funnel Cake Booth!)

Children’s Swim Suit Drive: Sept. 8-25

Community Coat Drive: Nov. 9-27

YMCA Byngo Fundraiser: In October

Seniors Prom: In October

2-4 pm








SAVE THE DATE







2-4 pm








SAVE THE DATE







2-4 pm








SAVE THE DATE







2-4 pm








SAVE THE DATE







2-4 pm






If You Haven’t Been Here Lately, You Don’t Know What You’re Missing!

Benefitting Inspiration Ministries and Adults with Disabilities

R E S A L E S H O PNew Lower Pricing On Gently Used Quality

Home Furnishings And MoreCall ahead to schedule your donation pick up

M-S 9:30am to 4:30pm • 262-275-2264 • www.InspirationMinistries.orgN2270 State Rd. 67, Walworth, WI (67 & F between Fontana & Williams Bay) 19

6787

SUMMER MEMBERSHIP SPECIAL

Membership fees are non-refundable and non-transferable.

College $134 Adult $160 Single Parent Family $198 Family $230 Senior (60 or over) $112 Senior Couple $203

The Lake Geneva Family YMCA is offering a SUMMER MEMBERSHIP SPECIAL! In-person registration will begin on May 18. All summer memberships will expire September 1, regardless of purchase date.

GENEVA LAKES FAMILY YMCA 203 S. Wells Street Lake Geneva, WI 53147

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Date post:	08-Apr-2016
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2015 Summer Program Brochure

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