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MONEY

SAVING

COUPONS

B

y now you've heard

that Washington final-

ly extended the Bushtax cuts that were scheduled

to expire on December 31,

2010. This means the top

rate stays at 35% (rather than

39.6%) and the rate on capi-

tal gains and qualified corpo-

rate dividends stays capped at

15% (rather than 20%). But

the new law keeps taxes down

for everyone, not just the

highest earners. If those Bush

cuts hadn't been extended,the 10% rate would have dis-

appeared, and tax brackets

would have increased faster

for everyone. So don't think

that you get no benefit just

because you aren't in those

top brackets!

There's more good

news, too. The law also

cuts the employee por-tion of Social Security

and self-employment

taxes by 2% (for 2011

only), and, restores the

estate tax, but with only

a 35% rate applying on

estates over $5.0 mil-

lion, (New Jersey Estate

Tax is still at only

$675,000.) Finally, it

extends a list of popular

tax breaks that werescheduled to expire: (1)

it "patches" the Alternative

Minimum Tax for two more

years, thus protecting mil-

lions of Americans from the

AMT, (2) it extends the

Child Tax Credit and

American Opportunity Tax

Credit (for college tuition),

(3) it expands the Earned

Income Tax Credit, (4) it

extends bonus depreciation

and first-year expensing for

businesses, and (5) it extends

miscellaneous tax breaks for

expenses like educator

expenses, state and local sales

taxes, and IRA distributions

given directly to charity.

Now let's talk about

what it all means. The

reality is, the law's pro-visions will last for two

years at most. That

means Washington will

have to fight it out all

over again -- with a

divided Congress, in a

Presidential election

year -- with another $2

trillion or so added to

the national debt (on

top of the $13.9 trillion

that's already there)! Ifthe economy continues

to pick up over the next two

years, there may be enormous

pressure to increase taxes.

This will make tax planning

even more important over

this period. So if you don't

yet have a plan, take action

now! Call us, at 973-633-

1001.

Robert P. Sokoloff CPA &

Associates, PC is a full-service

accounting firm serving clients

throughout Northern New

Jersey area, dedicated to

providing our clients with

professional, personalized

services and guidance in a wide

range of financial and business

needs. We are currently

accepting new clients and cancontacted with any of your tax

or business needs at

973-633-1001.

You can also e mail us @

[email protected]

or visit our website @

www.cpanewjersey.com.

By Robert SokoloffTax Cuts Here For Now!

page 18 page 25 page 2 page 6 page 7

Proverbs 3:5,6 God Bless America

March 9, 2011

Zone 1, Vol. 9, No. 5

Recycled Paper from 30% Post Consumer WasteProud to Serve the Following Communities: Bloomingdale, Butler, Kinnelon, Lincoln Park,

Montville, Pequannock, Pompton Plains, Pompton Lakes, Riverdale, Smoke Rise, and Wayne

HAPPY

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DAY

JW

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Note: To have your groups

announcement appear in

Community Happenings please

email us the informationin a paragraph format to calen-

[email protected].

Mar 12 & 13

There will be Gem and

Mineral Show presented by

the Clifton/North Jersey Gem

and Mineral Society, on

3/12/11 (Saturday) and

3/13/11 (Sunday), from 10:00

am. 5:00 p.m., at the

Benway School, 970 BlackOak Ridge Road, Wayne, NJ.

There will be an array of min-

erals, fluorescent rocks, mete-

orites, gems, fossils and more.

Come and marvel at the beau-

tiful colors, textures and

shapes. All children receive a

free mineral specimen at the

door and their admission is

free if they are wearing their

scout uniforms. For all others

the price is adults $5.00, sen-iors $4.00 and children -

$3.00.

Mar 19

On September 8, 2008

Kristen Marie Koenig, at the

age of 24, lost her battle withangiosarcoma, a rare cancer.

Throughout her battle she

remained strong and never

lost her ability to smile, laugh

and crack jokes. A scholarship

fund has been set up in her

honor at DePaul Catholic

High School where Kristen

excelled in athletics. To honor

one of her loves we will host

the 2nd Annual 3 on 3

Double K BasketballTournament at DePaul to help

raise money for the scholar-

ship. The scholarship is

awarded to a Sophomore to

help with tuition their

Junior/Senior years at DePaul.

On March 19th, 2011at 3pm

we will have 2 courts open.

One court is a JV tournament,

for those just wanting to have

some fun. The other court is

our Varsity court, for those init to win it! Of course all are

welcome to come down and

cheer on those playing. We

will have music, food, and a

50/50! For more information

please contact Kristen

McKniff [email protected].

Apr 3

As a part of it's regular con-

cert series, the Packanack

Community Church will offer

a piano and voice recital on

Sunday, April 3 at 3:00 PM.

Chris Titko will sing and play

sacred and inspirational

favorites including hymns,

patriotic and musical theaterfavorites. Mr. Titko is a grad-

uate of Westminster Choir

College, Indiana University

and has pursued further gradu-

ate studies at The University

of Oklahoma. Chris is cur-

rently Director of Music at the

church where he leads 2 vocal

choirs, 2 handbell ensembles,

teaches community classes,

and leads a summer camp and

summer shows. He is alsoArtistic Director of

Montclair's The Mel-O-

visit our website at www.lifeandleisurenj.com March 9, 2011Page 2, Zone 1

Editor & Publisher: Joe Pellegrino Art Department: Robin Banta, Mary LalamaSales: Kathleen Todd, Lisa Buniewski, Bethanne Pellegrino, Debbie Schwartz

Please e-mail all press releases and calendar information to [email protected] or fax to 973.556.1991.

Advertising in Life & Leisure is affordable and effective. We are a family friendly publication and therefore reserve the right to accept only

advertisements that appeal to the entire family; the final determination of which is made by the Life & Leisure. Views expressed in Life & Leisureare those of the respective columnists and writers, and do not necessarily reflect those of the publisher, or Life & Leisure. Advertising is open toanyone desiring to reach the public and is subject to approval, revision and/or rejection at any time by the publisher. Many of the articles are paidfor by the author and are in effect advertisements. Publication of any advertisement does not constitute, either implied or inferred, an endorsementof services, products or businesses advertised. 2011 Life & Leisure, LLC. Life & Leisure is a trademarks of Life & Leisure, LLC.

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In a study entitled "The

Manga Report", prominent

health economists Pran

Manga and Douglas Angus of

the University of Ottawa,Canada, found chiropractic

management to be the best

choice of health care for

patients with low back pain -

in terms of safety, scientific

evidence of effectiveness, evi-

dence of cost effectiveness

and patient satisfaction.

Commissioned by the OntarioMinistry of Health in response

to that province's staggering

public deficit of the early

1990's, this landmark docu-

ment represents the largest

existing analysis of the scien-

tific literature on low back

pain to date.

The Report's primaryfocus was to determine the

most cost-effective health

care service available for the

treatment of low back pain.

In an attempt to address the

Ontario government's cost

saving concerns, the Report

concentrated on comparing

the value of chiropractic andmedical management of this

socially and economically

crippling condition. The

findings of the Report were

based on a review of random-

ized controlled trials, case

control/cohort studies,

descriptive studies and meta-

analysis/literature reviews - in

total, over 400 references

concerning both chiroprac-

tic and medical treatmentmethods.

The following are the key

findings of this study:

1. On the evidence, particu-

larly the most scientifically

valid clinical studies, spinal

manipulation applied by chiro-

practors is shown to be more

effective than alternative

treatments for low back pain

(LBP).2. There is no clinical or

case-control study that

demonstrates or even

implies chiropractic spinal

manipulation is unsafe in

the treatment of LBP. Their

interpretation of the literature

suggests that

chiropractic manipulation is

safer than medical management

of LBP.

3. Indeed, several current

medical therapies of LBP are

generally contraindicated on

the basis of the existing clini-

cal trials. There is also evi-dence in the literature to sug-

gest spinal manipulation is

less safe and less effective

when performed by non-chi-

ropractic professionals.

4. There is an over-whelming

body of evidence indicating

that chiropractic management of

LBP is more cost-effective than

medical management.

5. There would be highly

significant cost savings if more

management of LBP was

transferred from physicians

to chiropractic doctors.

Evidence from Canada andother countries suggests

potential savings of many hun-

dreds of millions of dollars

annually.

6. Workers' compensation

studies report that injured

workers with the same specific

diagnosis of LBP returned to

work much sooner when treat-

ed by chiropractors than by

medical physicians.

7. There is good empirical

evidence that patients are

very satisfied with chiropracticmanagement of LBP and con-

siderably less satisfied with

physician management.

8. The use of chiropractic

has grown steadily over the

years. Chiropractic is now

accepted as a legitimate

healing profession by the

public and an increasing

number of physicians.

Drs. Glenn and ChristineFoss are the owners of

Advance Sports Medicine &

Chiropractic Center in

Riverdale. Both doctors have

been practicing chiropractic

for over thirteen years and have

been amongst the communities

leading health care providers.

As innovators in health care,

they have merged chiropractic

and physical rehabilitative serv-

ices together to enhance thequality of patient care and over-

all treatment

outcome. If you have any

questions for either of the doc-

tors or would like to schedule a

consultation please call

973-616-4555.


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After Paying your

Federal and State

Income Taxes, we

must contend with Property

Taxes, Electric and Heating

bills, Mortgage Payments,

Educating - Feeding andEntertaining the Kids, Extra

Curricular Lessons like Music,

Dance, Karate and the Like,

Your Car and Transportation

Costs: Payments, Gasoline,

Tolls, Repairs and Insurance,

Not to Forget Health Costs:

Insurance Premiums, Co-pays,

Annual Deductibles and

Prescriptions, Cell Phone -

Cable TV and Internet bills,

Clothes for the family, Lest weForget Home Maintenance,

Repairs and Insurance.

Recently, a friend told me

about taking his dog to the Vet

because he was lethargic and

limping. The fix was $2,000

plus the cost of insulin and

other medications. For the

record, she told me the dog was

like family and it was worth it

even if at twice the price. Did

I forget to mention the dog was16 with an average life span for

the breed of 15 years! Who says

money cant buy love?

If you have a family or are

raising one, you can probably

relate to the expenses I just list-

ed here and perhaps youve

experienced a month where

there were more expenses then

money. The problem intensi-

fies when these types of months

occur in succession causingmost people to take out the

credit card to swipe and

reprieve pushing-off the finan-

cial worrying to a future bet-

ter month.

Over the years, people

have swiped all too often, even

to the extent of maxing-out

their credit card, opening

another one, maxing-out that

one, opening a third, transfer-

ring the debt to a fourth andbefore you know it, between all

of the expenses listed in the

first paragraph of this article,

coupled with the justified

credit card debt, there is no

money at the end of the month

to pay all of the bills not tomention save for your future.

For some, their credit rating

becomes negatively affected

and as the debt piles up, the

banks turn off their credit

because of the high debt to

income ratio and these often

people become entrapped

potentially destroying their

credit, making a HELOC

(Home Equity Line of Credit)

out of reach. What most folksdont understand is that bad

credit scores may also impede

job opportunities or even jeop-

ardize your current position. It

prevents the ability to refi-

nance existing debt for a lower

rate or better terms in the

future as well and may affect

your childrens college educa-

tion also.

Most importantly, howev-

er, wealth creation is severelycurtailed, which is vital for a

successful retirement. When

people get trapped in debt

hell they sometimes react with

foolish moves. They stop or

severely reduce their 401k con-

tributions, or worse, they liqui-

date their retirement plans tocure their problems. This

poor solution subjects the vic-

tim to paying income taxes at a

high rate (regular income plus

withdrawal amount to deter-

mine tax bracket) plus a federal

10% surcharge for those less

than 59 years of age and elim-

inates the momentum of

growth in their retirement

funds. So, what happens when

they get to retirement age withinadequate retirement funds?

Believe me; you dont want to

find out! Our government is

not able to save anyone from

portfolio implosion. Every

day, we hear that Social

Security is going broke and the

Baby Boomer Generation will

have to wait to older ages to

collect their fair due if at all! If

either you or someone you

know and love is in trouble,defined as either massive debt,

or inability to fund their future

retirement needs, it is impera-

tive to derail them from that

track toward financial ruin.

Debt for the purchase of an

appreciating asset is permissi-

ble, not the reverse. Old habitsare hard to break and they must

be broken before they become

fatal habits. Credit Counseling

Services exist to help those

who are behind on their credit

cards to renegotiate rates and

terms with their lenders. You

can even call your bank credit

card division yourself directly

for free, to renegotiate rates and

terms. If you dont have a

HELOC in place, get oneimmediately! There is no cost

or fee to secure a home equity

line of credit, nor maintain one

unless you use it. Be careful,

your home equity is a tool that

should be used prudently and

wisely.

Elimination of non-appre-

ciating asset debt is the first

rule of gaining financial inde-

pendence before fully funding

your retirement plan. The sec-ond is to apportion a percent-

age of your pay every week to

fund an emergency fund.

Third, is to fund an investment

program for short-term goals

like a car purchase or a vaca-

tion fund. Fourth, is to allocate

funds toward retirement plan-ning accounts like an IRA or a

Roth IRA in addition to your

job related retirement plan

such as a 401k. Fifth would be a

systematic non-qualified deferr-

ed compensation plan as a tax-advantaged retirement plan


Raising a Family Aint Cheap! By Mark E. Charnet


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151 Newark Pompton Tpk. Pequannock

973-694-9073www.BostonLouisJewelers.com

Tues, Wed & Fri 10am-6pm Thurs 10am-8pm Sat 10am-5pm Closed Sunday

They instantly trans-

form that pair of jeans

and T-shirt from last

year. They dress up the suit

that we wear to work every

week and make our favorite

little black dress come alive at

party after party. Accessories

are the extras that give our

wardrobes personality each

season, so what's "old" is newagain! Go for the drama.

Here are a few of the "it"

accessories to put on your

spring shopping list:

-- A floppy hat. Paying hom-

age to the '70s, designers go

for the dramatic, which means

big hats with oversized brims -

- perfectly chic and perfect for

keeping skin protected from

the sun at the beach or on city

streets.-- The elevator platform.

Another spring favorite is the

wedge platforms that sport

wooden, raffia or cork heels.

And there are plenty of low-

heeled wedges to choose from,

too, if you're not fond of

heights.

-- The colorful handbag. From

electric acid-brights (the bet-

ter to carry that iPad in my

dear) to the exotic printed

bucket bags and smaller

clutches, the handbags thisspring are anything but boring

and basic. Colorful stripes also

make a big impact. If you

don't do anything else, switch

out your handbag and bright-

en up the whole outlook on

your fashion life.

-- Bold sunglasses. Color again

reigns in shading your eyes

this spring and summer.

Choose candy-colored lens in

oversized frames for evenmore dramatic effect.

-- Big bangles. The more the

merrier this season. Layer dif-

ferent colors, patterns

and widths on your

arm for a fun playful

look. Mix but don't

match.

-- Jeweled gems.

Insects are the newest

spring jewelry "motif,"

fluttering in on the

wings of crystal butter-

fly pendants, metal spi-der cuffs, bee brooches

and grasshopper rings.

Perhaps, one of the

most stunning exam-

ples of fashion's latest

craze for these new

buggy accessories is

Alexander McQueen's

hand-painted butterfly

wedge sandal. It's tres

chic for nature lovers

of all ages.-- Flower power. Fast

forward from the '60s

when everyone wore

flowers in their hair

and into this season

when flowers are

again all the rage ...

from blossoms tucked

behind your ear or

corsages pinned on

your lapel.

-- Headwraps and

turbans. Here's

another hair accesso-ry that's turning

heads. This exotic

touch adds a bohemi-

an flair to any outfit.

You don't need any

other accessories

when you've tied

into this trend.

-- Metallic nail pol-

ish. Nail polish is an

inexpensive way to

put some sparkle intoyour wardrobe.

Cerulean blue is a big

nail color this spring,

but for even more fun, try

Chanel's holographic "Black

Pearl" for a big thrill.

-- Brighten up your makeup.

The smoky eye may be last

fall's big beauty trend, but try

rimming your lashes in purple

or blue shadow or even metal-

lic copper, and you've got

some major drama going on.

Trade out your red lipstick fora powerful pout in orange or

pink, and you're set for spring.

Sharon Mosley is a former fashion

editor of the Arkansas Gazette in

Little Rock and executive director

of the Fashion Editors and

Reporters Association. To find out

more about Sharon Mosley and

read features by other Creators

Syndicate writers and cartoonists,

visit the Creators Syndicatewebsite at www.creators.com.

COPYRIGHT 2011

CREATORS.COM

The 'It' List For Spring 2011 AccessoriesBy Sharon Mosley

The floppy hat seen here at Banana Republic makes

a major statement for spring when bold accessories

take to the stage. Photo courtesy of Gap Inc.

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Bill Calvitti, the owner

of Hair Solutions,

knows exactly how a

receding hairline and thin-

ning hair can affect self-confi-

dence. He has been a hair

wearer for over 20 years, and

asked himself some of the

same questions you are proba-

bly asking yourself: Will I ever

get my youthful look and feel-

ing back? What is the best

solution for my hair loss? Can

I achieve a natural look with

hair replacement? Where can

I go for the same best results?

Hair Solutions is a small,

caring studio, which special-

izes in nonsurgical hair

replacement. Bill has been in

business for 33 years, and

around hair and hair replace-

ment for over 38 years. He

believes in offering his clients

the latest, most-natural

advancements in hair replace-

ment. Each client is unique

and Bill uses different meth-

ods to achieve the best look

for the particular client.

Hair replacement solu-

tions must suit individual per-

sonalities and lifestyles. Bill

will listen to your concerns

and address your particular

needs with great care.

Whether you choose a daily

wear or a more permanent sys-

tem- the results will astound

you. Todays thinner bases

allow a finished style so natu-

ral that it seems better and

more natural than God-given

hair. With these advances,

hair replacement enters a new

era and clients like the look

they can achieve. A new con-

fident you will emerge and

your new positive outlook will

reap many benefits in your

personal and professional life.

In addition to his exten-

sive experience, Bill attends

educational seminars every

year and stays in touch with

the leaders in the profession

to understand and apply the

latest technologies. Bill men-

tors other professionals in this

field, which attests to the

depth of his expertise. The

fact that he is a hair wearer

himself, inspires confidence in

his clients. Seeing is believ-

ing, says Bill. Come in and

let us show you what we can

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Dont wait another day

to start living your best life.

Call Hair Solutions at 973-

857-4247 and set a time for a

Free consultation.


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What a thrilling time

for parents watch-

ing their baby tak-

ing their first tentative steps.

Sure its cute when they begin

to roll, sit up and crawl, but

walking is different. The baby

is now able to venture out and

explore their world. What an

exciting and daunting time for

new parents when the baby

proofing must commence.

When a baby is late with a

milestone like walking it can be

difficult to tell whether it is a

justified concern or just a mat-

ter of time before they will start

taking steps.

Babies typically acquire

motor skills in a predictable

sequence, but the timing of the

attainment of those skills may

vary widely. Many factors affect

the timing of first steps from

heredity to body size. About

half of all babies are walking by

their first birthday, but most

pediatricians do not consider a

child to be a late walker until

they are 15 months old.

Walking later than 15 months

is not very uncommon; one in

ten children takes their first

steps between 15 and 18

months. Regardless of how old

your baby is catching a problem

as early as possible offers the

best chance for improvement.

Listed below are several red

flags that may signal an early

motor problem that can cause

late walking:

Your baby does not have a

large movement repertoire.

Children that are not moving

and may just stay in a sitting

position, or may only roll to get

their toys and are beyond the

age at which they should have

begun to crawl or pull up to

stand, may have an underlying

issue that should be addressed.

This type of child that is not

crawling or pulling up to stand

probably wont be walking in

the near future and should be

evaluated by a professional.

The baby appears to be

lazy and uninterested in walk-

ing. Babies are not lazy.

Sometimes they may appear

uninterested in one area of

development when they are

refining their skills in another.

For example, a baby who has

just had a big burst in language

may be working on refining

these skills leaving their motor

skills on the back burner.

When the language improves

the toddler will most likely pay

more attention to the motor

skills. On the other hand, a

child may appear to have a lack

of interest in walking, but the

infant may be physically unable

to do so and may not have the

necessary strength to perform.

A child may require interven-

tion to appropriately strength-

en the necessary muscles uti-

lized for walking.

The baby is not only a late

walker, but never crawled and

scooted on his bottom to get

around. Scooting is an asym-

metrical activity that typically

utilizes one side of the body to

get around the environment. If

a baby is primarily using one

arm and leg, the side that is not

being used will become weaker.

In addition the muscles on one

side of the body may be less

flexible and if not addressed,

may cause skeletal and muscu-

lar problems into adulthood.

Crawling is an important

developmental sequence

because it not only builds

strength in the trunk, shoulder

girdle and hips necessary for

stability during standing and

walking, but also utilizes both

right and left hemispheres in

the brain in a complex action

of neurological coordination.

The baby seems very flop-


Has your child been diagnosed with...

Cerebral Palsy

Autism

Developmental Delay

Balance/Coordination Disorder

Hypertonia (increased muscle tone)

Hypotonia (low muscle tone)

Down Syndrome

Spina Bifida

Metabolic Disorder

Traumatic Brain Injury

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Waiting to Walk Why isnt my child walking yet? By Gena Livingston


8/7/2019 221657_1299264340Mar 9 11 z1 reduced

11/32

Many parents

bring their

children to the

pediatrician and dentist

for their routine visits,

but their eye examina-

tions are usually over-

looked. The American

Optometric Assoc-iation rec-

ommends that you bring your

child for their first eye exam at

age 6 months, then at 3 years of

age, and then prior to the start

of school. Screenings per-

formed in the pediatricians

office or at school are very lim-

ited and may not detect vision

problems.

Vision is not always about

seeing 20/20. Complaints of

blurry vision may suggest that

your child may need glasses.

Did you know that vision relat-

ed problems can cause your

child to experience headaches,

double vision, and/or tearing?

They may have difficulty

catching a ball, lose their place

when reading, or have a poor

understanding of what they just

read. Sometimes you may even

notice your child rubbing their

eyes excessively or tilting their

head when reading. A compre-

hensive pediatric eye exam

therefore is not just if your

child needs glasses, but it exam-

ines their eye tracking skills,

how well their eyes work

together, how well they can

focus their eyes, and the health

of their eyes.

Twenty-five percent of

school aged children have

vision problems. This number

is likely to increase since we

find most of our kids sitting in

front of the computer, playing

with hand held gaming devices

and texting on cell phones.

Vision problems can interfere

with your childs ability to per-

form to their potential in

school. Schedule an eye exam

for your child today.

Dr. Sudaporn Tanpattana,

the Independent Doctor of

Optometry at Pearle Vision

Riverdale provides pediatric as

well as adult eye examinations.

Dr. Tanpattana received her

Bachelors of Science degree

with honors from the State

University of New York at

Stony Brook. She graduated

from SUNY College of

Optometry and completed her

residency in Vision Therapy

and Rehabilitation. Dr.

Tanpattana provides compre-

hensive eye examinations and

specializes in contact lens fit-

tings. Her office contains state

of the art equipment to diag-

nose and manage ocular dis-

eases. She is committed to pro-

viding the highest quality of

care for her patients. Doctor

Tanpattana participates with

many vision and medical insur-

ance plans. Please call 973-

248-0060 to schedule an

appointment for you and your

family. The doctor has con-

venient day, evening and week-

end hours and gladly welcomes

walk-ins.

At Pearle Vision

Riverdale, they have licensed

Opticians as well as an educat-

ed staff who can help you select

the best frame and lens options

to fit your needs. There is an in

store lab which allows them to

make most eyeglasses the same

day. In addition they have a

wide range of frames to

select from. Designer eye-

wear includes: Versace,

Gucci, Prada, Dolce &

Gabbana, Vogue, DKNY,

Burberry, Brooks

Brothers, Polo Ralph

Lauren and many more.

Great value frames are also

available. They have a frame

for everyone and every

occasion.

Stop in at Pearle Vision

Riverdale for free cleanings and

adjustments. They welcome

the opportunity to help you see

your world a little clearer.

Pearle Vision is located at 92

Rt. 23 N-Riverdale Square

Plaza in Riverdale and can

be reached at 973-248-0060.

Store Hours: Mon.-Fri. 10-8

and Sat. 10-6. Schedule an

appointment today!

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How Well Are Your Children Seeing?

8/7/2019 221657_1299264340Mar 9 11 z1 reduced

12/32

py and has a hard time main-

taining upright poistions. The

baby may feel this way because

of weakness of the trunk and

extremities. The baby may

have low muscle tone (hypoto-

nia,) a condition that causes

difficulty activating the appro-

priate muscle groups required

to sustain upright positions.

Although walking is a

skill with many variables it is

important that late walking is

not overlooked. Not all chil-

dren are moving at their own

pace and a wait and see attitude

is not always the most effective.

There may be an underlying

problem that is causing a delay

and should be addressed now in

order to prevent later muscku-

loskeletal problems into adult-

hood. A skilled pediatric phys-

ical therapist can not only help

to discover why the baby may

be late with his walking, but

also employ the appropriate

treatment to get the toddler

moving.

Gena Livingstonis a pediatric physical therapist,

who brings over five yearsof experience to Kids Therapy

Center of Riverdale.Specializing in early childhood

intervention, Gena is veryexperienced treating children with

cerebral palsy, delayed motordevelopment, autism, torticollis,

post-surgical corrections, and ath-letic injuries. If you would like toschedule an appointment or con-

sult with Gena, she can bereached at Kids Therapy

Center, 18 Newark PomptonTurnpike, Riverdale,

973-616-4555.

Weight gain is not

just a problem in

people, pets are

packing on the pounds too.

This winter has been even

tougher to keep ourselves in

our pets in shape. Staying

in shape is much easier if

viewed as preventative medi-

cine than trying to drop the

unwanted pounds. Putting

your pet on the scale and con-

centrating on that number is

not the best way to evaluate if

the pet is overweight. Body

condition scores and the pet's

appearance are much better at

assessing obesity. The pet is

scored by looking at its overall

build, the amount of fat over-

lying its ribs, and their waist.

You should be able to feel your

pet's ribs easily without press-

ing, but you should not be able

to see the ribs from across the

room. Your pet's torso, viewed

from above, should resemble

an hourglass.

This is an important

topic because an overweight

pet is not a healthy pet.

Obesity commonly leads to

diabetes, heart problems,

and arthritis. Keeping your

pet at a healthy weight can

literally add years to their

life.

As the weather is get-

ting a bit warmer, here are

some exercise tips.

Getting your dog or cat to

fetch.

Most dogs get fun and

enjoyment out of a simple

game of fetch. Some cats also

fetch but they can also get

enjoyment from string toys or

laser light toys. Even if it gets

them off the cough for 5-10

minutes.

Jogging for fitness.

Dogs can make great jog-

ging partners. Be sure you have

a dog whose that is the right

temperament that makes him

suitable as a running partner.

To get the best out of your jog-

ging, do not use a regular

leash, your arm could be pulled

out of its socket. Its best to buy

or make a hands free running

leash that ties securely around

your waist.

Dogs love swimming.

Swimming is a great exer-

cise for dogs. It's low-impact,

so there's no stress on the

joints of older or arthritic dogs.

It also helps to exercise all

muscles at the same time. The

majority of dogs are natural

swimmers, and younger dogs

learn to enjoy it.

Dog walking for fitness.

Walking is a great exercise for

both humans and dogs alike, as

long as you walk together. Use

a leash unless you're in a safe,

fenced in area. For walking

after dark, you can buy a leash

with a combination

retractable lead and flashlight.

Dog agility training.

In agility training, a handler

is given a set time to guide a

without its lead through an

obstacle course consisting of

jump and tunnels, plus weav-

ing poles and teeter-totters

etc. Setting up an agility

course in your garden can be

great fun and a good way for

your dog to get regular exer-

cise.

All these activities can

help make your pet more fit,

healthier and build a stronger

bondwith your pet.

Dr. Matthew Krupnick

is the owner of the

Pequannock Animal Hospital .

He grew up in Kinnelon

and is happy to be home, with

his wife, three cats and

two dogs, to provide

quality and compassionate care

for your pets in the community.

The Pequannock Animal

Hospital is located at 591

Newark Pompton Turnpike in

Pompton Plains.

You may reach them by calling

(973) 616-0400.


591 Newark Pompton Tpke. (near Friendly's) Pompton Plains, NJ 973.616.0400

"Where YourPet Is Family"

Full Service Animal Hospital, Specializing

in Cats & Dogs

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Saturdays

15% OFFDental Cleaning

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Pet Obesity is a Big Issue By Dr. Matthew Krupnickcontinued from page 10

Waiting to WalkWhy isnt my child walking yet?

8/7/2019 221657_1299264340Mar 9 11 z1 reduced

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A Personal Message from Dr. Harry A. Long

I have sat in many great doctors offices in my lifetime. And although the care I received was much appreciated, I often had

to wait a very long time for my appointment. I would often think, the doctor did very little to respect my time and me.

In my own cosmetic dental office I have a great deal of respect for the people who trust their dental care to me.

In todays busy world, I know how important their time is to them. I am always on time for their appointments.

I make sure they feel secure and safe in my office and I am focused on their comfort. I provide for the comfort of

my patients as well as the family members traveling with them. I began making special coffees for my guests over

20 years ago. To help comfort my guests, I continue to provide the most wonderful selection of coffees and teas and

bottled water. I know how important your time is to you and I want you to know I truly appreciate your entrusting

your dental care to my office.

I see my patients as important, valued friends who deserve to have the best reasoned, the best-informed and most

knowledgeable advice they can possibly get about their cosmetic dentistry decisions. So many of my patients have

been under my care for over 20 years. These patients are so valuable and important to me. They have continued to

refer their friends to my care. They know I will be happy to consult with any of their friends who may have a question

about Cosmetic Dentistry and they know I willingly offer to advise, talk to, or meet with anyone important to my

patients, without obligation. The trust of my patients is very important to me.

If your smile is important to you, and you have some concerns about your smile, I would like to talk to you...

I have been creating naturally beautiful smiles for my patients in Wayne for over 20 years. Using the latest

ceramic technology and my Smile Design Process, I am able to create naturally beautiful smiles that are

both naturally beautiful and long lasting. Using the newest ceramic materials allows me to offer afive-year guarantee against breakage of your all-ceramic crowns, bridges and porcelain veneers.

Provided you continue your regular cleanings and check-ups in our office. This guarantee allows

you to be confident that should anything happen you will not have to pay for a replacement.

This risk-free five-year guarantee is unheard of in the dental community.

I am looking forward to meeting with you and having the opportunity to discuss your concerns

about your smile. Call my office today and ask for your Complimentary Cosmetic Consultation

With Dr. Long

Dr. Harry A. Long Changing Smiles, Changing LivesOur goals in life may be modified as our circumstances change. This is a very trying time that is

going to give us the most opportunity to advance as human beings. A great new smile may be just

the thing you need to jump-start your life and take you to the next level. Dr. Harry A. Long

DR. HARRY A. LONG

330 Ratzer Road Wayne, NJ 07470 www.drharrylong.com www.InvisalignWayneNJ.com973.694.5101

Call our office today and askfor your complimentary Cosmetic Consultation

with Nationally RecognizedCosmetic Dentist, Dr. Harry A. Long.

Porcelain Veneers Metal Free Crowns & Bridges ImplantsTeeth Whitening Conscious Sedation Invisalign

8/7/2019 221657_1299264340Mar 9 11 z1 reduced

14/32

Chords. A free-will offering

will be collected at the con-

cert and a nursery will be

available. The church is locat-

ed at 126 Lake Drive East in

Wayne. For more information

go to www.packanack.com.

Apr 20

The Riverview Garden

Club, located in Wayne, NJ, is

hosting a Floral

Demonstration and Tricky

Tray on Wednesday, April

20th at The Brownstone, 351

W. Broadway in Paterson, NJ.

Doors will open at 6:00p.m.

The ticket price of $35

includes a 3 course meal,

dessert and beverage, as well

as entry into a raffle for door

prizes, some of which will be

the floral designs Rosemary

creates during her presenta-

tion. A cash bar will be avail-

able. As this event usually

sells out early, it is strongly

suggested that you buy your

tickets now by contacting Jo

OBoyle at 973-628-0791 or

Judy Sherpa at 973-838-8005.

Proceeds from this fundraiser

will allow the Riverview

Garden Club to continue

maintaining several historical

gardens that beautify the

Wayne area including those at

Dey Mansion, Preakness

Library, Schuyler-Colfax

House and Van Riper-Hopper

House.

Around theCommunity

Transform fabrics from old

clothing, blankets, or sheets

into creative creations! Bring

some of your old favorites and

create a new quilted pillow, a

stuffed sock, animal and other

great projects. Sewing experi-

ence is not necessary, you will

learn how to cut and sew fab-

rics together! This 5 week

class will be offered to our

Tweens and Teens, ages 10-14

years old on Wednesdays from

6:30pm -7:30pm from April

27 May 25. The class is $45

for Y members and $55 for

non -members. Sign up before

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i it b it t lif dl i jMarch 9 2011 Page 17 Zone 1

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17/32


visit our website at www lifeandleisurenj com March 9, 2011Page 18, Zone 1

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Ialways thought of myself as

someone who is energy

aware. I switch off the

lights when leaving a room and

have been known to lecture

the kids for leaving the TV on

when they are not in the room.

No different from most bill pay-

ers I suspect. However, it wasnt

until recently that I realizedthat there was a lot happening

with my homes energy con-

sumption that I was not aware

of.

What if you could observe

your energy usage in real time?

What if you could see how

much that energy was costing

you in real time? Do you think

this would alter your

behavior in respect

to your energy con-

sumption? This is

what I wanted to

find out, so with the

help of a clever

device The Energy

Detective or TED

as it is more com-monly called, I could

do just that. The

experience was very

enlightening.

The setup of TED is relatively

straight forward and the

instructions are easy to follow.

It hooks into your electric

panel and monitors different

circuits in your home. One of

the best parts of the TED sys-

tem is that it can log all of your

usage and store up to 10 years ofdata. This TED software comes

standard and is included in the

purchase price.

visit our website at www.lifeandleisurenj.com, g ,

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0(+$-()+(+&(+2(.+)+(#-0"%%"/2(.%+.'+,-'"'(1-%20!-","'

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Can Being Energy Aware Save You Money?By Tom Ferraro

continues on next page


8/7/2019 221657_1299264340Mar 9 11 z1 reduced

20/32

What I found interesting

was the amount of energy we

were consuming without actu-

ally having any large appliances

running. We became obsessed

with figuring out what was

drawing all this power. We

went through the home room

by room observing what was

plugged in. Its amazing what

several phone chargers, coffee

makers and electric toothbrush

chargers can do to increase

your electric use, even when

they are not being used. Who

knew this? That wasnt some-

thing I was ever told about

when I bought the products. Its

almost like a tax or subscription

charge.

Large constant loads weremore obvious, like the TV, sur-

round sound system and the

home office printer, computer

and laptops etc. It was shocking

how much these common

household essentials cost to just

keep on standby. Now when

someone switches on the toast-

er, micro-wave, oven, washer or

dryer, they can see the result of

the appliances energy use and

how it contributes to the cost ofrunning the home.

Most people think these

choices are too difficult or too

mean. There are so many posi-

tives that come from efficient

energy use besides saving your

hard earned cash. We can help

the environment, reduce our

carbon footprint and help our

country by reducing depend-

ence on foreign fuel. This TED

guy saves you money every year

and he even pays for himself.

Hes the perfect house guest.

The awareness factor

alone can influence you to

reduce your energy use, espe-

cially if you have a family. The

kids love TED and refer to him

as the person who lives in the

kitchen. They have become

more responsible and aware oftheir electric use because of our

kitchen resident. We left this

in the kitchen because for us

this is the most visited space in

the home and it allows every-

one in the family to interact

with it.

There is a cost to using

energy carelessly both. They

can see the cost live on the

TED display. He shows you and

its fun and easy to use.I am sure that we will save a lot

on our energy costs. By simply

reducing the constant, wasted

electricity in the house, we

should save hundreds. Thats

what energy efficiency should

be all about!

Tom Ferraro is the owner

and President of SOLAR &

MORE at 598 Rt. 23 in

Pompton Plains. SOLAR &

MORE provides solar andother renewable energy systems

as well as energy efficiency

products, such as

TED. Visit www.solarnmore-

store.com and support our local

retailers!

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Can Being Energy Aware Save You Money? continued from previous page


8/7/2019 221657_1299264340Mar 9 11 z1 reduced

21/32

Q: Our living room/

dining room is not very

large, so we bring the

dining chairs from the table into

the living area when we have

extra guests. I can't help but

think that it looks like some kind

of prayer meeting. All those legs!

We have a three-seater sofa

and two armless chairs in the liv-

ing "room," but maybe there's

another way to provide extra

seating when we need it?

A: You are not alone with

your problem: smallish rooms

-- especially rooms that do

double-duty like living and

dining -- need solutions that

go beyond the usual sofa-chair

categories. Furniture manu-

facturers have responded with

clever solutions, such as low

stools that stow under cocktail

tables and storage benches

that also make for sturdy seat-

ing.

Sectional sofas are

another smart answer. Angle a

sectional so it embraces the

cocktail table, and you multi-

ply seating opportunities

exponentially -- no arms to

limit the number of sitters

who can fit on the "L."

Interior designer Gail

Shields-Miller has yet another

answer: ottomans. Like you,

she dislikes seeing all those

chair legs in a room. Instead,

she says, "I love ottomans. I'm

an ottoman freak!"

Shields-Miller's prefers

big ottomans, too, as you can

see in the pictured living

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Decor Score: Standing Room Only? Ideas to the RescueBy Rose Bennett Gilbert


8/7/2019 221657_1299264340Mar 9 11 z1 reduced

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room. The large zebra-printottoman is always on hand for

extra seating. Moreover, it ful-fills the designer's credo: She's

known for mixing styles andperiods. In her rooms, colors

don't match -- on purpose."Matching makes a room

look like a hotel!" Shields-

Miller insists. Hence, the hor-

izontally striped curtains --

made of a synthetic fabric that

poufs like crinoline -- do not

match the taupe-gray sofa,

which does not match the rug,

which has a suggestion of

orange. And the rug definitely

does not match the pillows

tossed on the sofa: "like

adding lipstick -- it's bold butnot in your face!"

How to cultivate that

captivating near-miss at

home? "Take out the

Benjamin Moore swatch of

the color you like and go

down -- or up -- two steps. It

will bring your room alive."

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Sandra Palmer e-mailed

us to say that she and

her husband love the

Fresh Tomato Basil Soup

from Sammy's Woodfired

Pizza. "It simply is the best

tomato soup I have ever

eaten," she wrote.

Palmer asked if we could

get the restaurant chain togive us the recipe. Sammy's

executive chef, Jeff Moogk,

scaled down his popular cre-

ation for us, to make a family-

sized pot of soup.

FRESH TOMATO BASIL

SOUP

4 tablespoons

olive oil

1 medium onion, diced

1 tablespoon garlic,

chopped

1 1/2 pounds Roma

tomatoes, seeded anddiced

32 ounces chicken stock

12 ounces crushed toma-

toes (preferably

Italian)

3 to 5 fresh basil leaves

1/2 teaspoon crushed red

chilies

1 teaspoon sugar

1/2 teaspoon each

ground black pepper and

sea salt

Shaved Romano or

Parmesan cheese for garnish

Serves 4-6

Saute onion in olive oil

over medium heat until

onion softens, stirring occa-

sionally. Add garlic and con-

tinue cooking for an addi-

tional 2-3 minutes. Add

Roma tomatoes, and reduce

heat, continuing to cook 4 to

5 minutes until tomatoes

soften, stirring occasionally.

To the diced tomato mixture,

add chicken stock, crushed

tomatoes, basil, crushed redchilies and sugar. Simmer for

an additional 20 to 30 min-

utes.

Allow soup to cool to

room temperature, then use a

blender to combine all ingre-

dients until smooth, adding

salt and pepper to taste.

Reheat to boiling before serv-

ing, topping with cheese.

Chris Ross writes forThe San Diego

Union-Tribune.

COPYRIGHT 2011 THE

SAN DIEGO UNION-

TRIBUNE.

DISTRIBUTED BY

CREATORS.COM

Cooking Corner: A Favorite TomatoBasil Soup By Chris Ross

710 NEWARK POMPTON TURNPIKE , POMPTON PLAINS973-835-1426 www.gillysrestaurant.com

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Communions, Graduation Parties,Bridal Showers,

Rehearsal Dinner, etc.

Corned beef is a St.

Patrick's Day staple.

However, those who

may not have dined on

corned beef brisket may be

unaware as to exactly what

the cut of meat entails. Is it

covered with corn? Why is it

pink in coloring? Learning

about the food can shed light

on the mystery.

Corned beef is reminis-cent of the foods once

enjoyed before refrigeration

was predominant. In order to

prevent foods from spoiling,

meats were often packed in

salt or brine to inhibit the

growth of mold and bacteria.

The "corned"in corned beef

likely refers to the nuggets, or

what the English called corns

of salt, and other spices used

in the brine recipe.Corned beef became

popular among Jewish and

Irish immigrants in the

United States. The Irish ate

corned beef in their native

land when there were lean

times and widespread famine.

To harken back to those days,

corned beef is often served as

a reminder on St. Patrick's

Day, a day of celebration in

Ireland and for people of

Irish descent all across theglobe.

Corned beef is usually

boiled, with or without cab-

bage and other vegetables,

which makes it more tender

and palatable. It also dissi-

pates the salty brine. The

corned beef is then served

with the cabbage and vegeta-

bles, oftentimes carrots and

potatoes.

Corned beef brisket israrely roasted because it is a

tough cut of meat. It can be

smoked, however. Smoked

corned beef is known as pas-

trami, and is a staple for deli-

catessen sandwiches.

Most of today's corned

beef is processed without

nitrates, which used to be

used as a preservative against

botulism and to maintain the

bright red color. Nitrates may

be cancer-causing agents, solimiting their consumption is

often advised. The brisket

may be packaged as a "point

cut"or a "flat cut." The point

cut is rounder and has more

fat. The flat cut is leaner.

Corned beef can be

cooked in a pot of boiling

water for 3 to 5 hours to help

tenderize the meat. Look for

briskets that are cut across

the grain so that they will beeasier to chew.

What is Corned Beef?


8/7/2019 221657_1299264340Mar 9 11 z1 reduced

25/32

CURBSIDE

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MORRISTOWN, NJ973.539.1135 P973.539.1136 F

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S W l K ll d h V h

8/7/2019 221657_1299264340Mar 9 11 z1 reduced

26/32

Esther DelCarpio of

Little Falls and

Carole Rittenberg of

Wayne were invited to bring

therapy dogs Molly and

Butch to the Daisy Girl

Scout Troop #94660 meeting

on Feb.l0. The theme of the

evening was to teach the girls

what a therapy dog does and

how they have to meet cer-

tain requirements. The girls

all had a chance to walk the

dogs as well as watch as they

caught hot dogs in mid air!!

The girls counted up to num-

ber seven for Butch!! All of

the girls received certificates

from Esther for their partici-

pation and will also get

a green petal for learning to

be considerate and caring as

well as receiving a fun patch.

Carole R. who is a former

school teacher guided the

girls with songs pertaining to

doggies! As another good

deed, all the girls made per-

sonalized Valentines cards for

every resident at EmeritusAssisted Living in Wayne.

Esther collected the beautiful

cards and will distribute

them on Feb. 20th to the

residents of Emeritus where

she has visited for five years

with Molly and Butch. Also

pictured one of the residents

holding her Valentine's

Day personalized card.

Anyone interested in pet

therapy can contact Estherat 973-890-7556 or email

her at [email protected].

S

pencer Savings Bank,

headquartered in Elm-

wood Park, welcomes

Jane Kasten as its newWayne branch manager. The

new branch, which will be

opening its doors on March

14th, will be located at 183

Hamburg Turnpike. Kasten

joins Spencer with over 25

years of diverse experience in

the banking industry. Prior to

joining the Spencer team,Kasten worked for almost a

decade at Valley National

Bank in Branch Manage-

ment, Business Development

and Relationship Manage-

ment. Kasten will be respon-

sible for managing the

day-to-day operations at

Spencers Wayne branch, aswell as utilizing her strong

leadership skills toward busi-

ness development, attending

community events, increas-

ing the loan and deposit

base, and the general overall

success of the Wayne

Branch.We are very excited

to be opening a new branch

in Wayne and to have Jane

Kasten as its leader, said

John Fitzpatrick. She has astrong background in bank-

ing, and is accomplished in

her field and diverse in her

talents. Our customers are in

good hands.

Spencer Welcomes Jane Kasten asits New Wayne Branch Manager

Molly and Butch Visit theDaisy Girl Scout Troop

07109 Bel levi ll e 12,76807922 Berkeley Heights 4,23707003 B loomfi el d 13,61707403 Bloomingdale 3,07907405 Butler/Kinnelon 6,77707009 Ced ar Grove 4 ,39307928 Chatham 6,32407011 Clifton 3,48907012 Clifton 3,71507013 Clifton 6,51107936 East Hanover 3,80807021 Ess ex Fells 743070 04 F air fie ld 2,675

07932 Florham Park 3,10207028 G len R id ge 1 ,28307032 Kearny 1,52407034 Lake Hiawatha 3,69107035 L in co ln P ark 3 ,45207424 Little Falls/West Pat 8,35507039 L iv ings ton 10,140070 71 Ly ndh ur st 8,27407940 Madison 5,28407040 Maplewood (East) 4,19707040 Maplewood (West) 3,33607041 Millburn 2,449070 42 M on tc lair 7, 76 1

07045 Montvil le 3,78407974 New Providence 3,92007031 North Arlington 5,77607110 N ut ley 10,54507054 Parsippany 8,20507501 P aterson 1 ,49507502 P aterson 1 ,31007440 Pequannock 1,77007058 P ine Brook 1,14207442 Pompton Lakes 4,44407444 Pompton Plains 5,09807457 Riverda le 1,33607068 Ros el and 2 ,435

07078 Short Hil ls 4,04907079 South Orange 5,347079 01 S umm it 7, 94907006 The Caldwells 8,789075 12 To towa 3, 847070 82 To wa co 1, 84907043 Upper Montclair 4,022070 44 Ve ron a 5, 17407470 Wa yne 21,02507052 West Orange 2,79707052 West Orange 11,16407981 Whippany 3,532Total Circulat ion 265,788

CIRCULATING TO:

BABIES/CHILDRENNeeded To Participate

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CONSUMER PRODUCT TESTING COMPANYFAIRFIELD, NJ

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8/7/2019 221657_1299264340Mar 9 11 z1 reduced

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The first zero-energy

building (ZEB) sky-

scraper will open this

fall in Guangzhou, China.

The building, called the Pearl

River Tower, was designed by

architects from the Chicago-

based SOM firm. It is a 71-

story skyscraper that will use

solar and wind systems to pro-

duce power to fuel itself.Because much of the power

used in skyscrapers is in place

to cool the building and off-

set heat gain from sunlight,

indoor lighting and computer

usage, the tower will use solar

panels to operate perforated

metal blinds on the building's

windows. The blinds will

automatically track the sun

and open and close accord-

ingly to minimize heat

indoors. Other heat-minimiz-

ing features will enable the

Pearl River Tower to use an

air conditioning system that

is 80 percent smaller than

those in conventional sky-

scrapers.When a person

comes to a certain

age and the chil-

dren move out and on withtheir own lives, a home may

become too big for its occu-

pants. At this point, residents

may feel it's time to downsize

to a smaller home.

Downsizing can be

exciting and challenging at

the same time. Going

through and packing belong-

ings can be a trip down mem-

ory lane. But chances are a

smaller space will mean that aperson will have to part with

a number of his belongings

collected over time.

To make the process eas-

ier, first assess how much

space there will be in the new

home. Many times floor plans

or room dimensions are avail-

able. First measure large

items, such as furniture, to be

sure it will fit in the rooms.

Then think about storagepossibilities.

Next, make a running

list of what items can be dis-

carded and where those items

will go. Some belongings can

be donated to charity, while

others may be given to family

and friends. Many other

things could end up in the

trash or recycling bins.

Knowing where things will go

will make them easier to sort.For those doing a major

clean-out of the home, it

could be efficient to hire a

dumpster to be placed on-

site. This way, larger bulkitems can simply be tossed

inside. Some municipalities

restrict what can be placed in

the regular trash or how

much garbage can be collect-

ed, so this alleviates the stress

of dealing with excess trash.

When actually begin-

ning to get rid of things, start

with the areas that receive

the least amount of use.

Belongings stored in

the attic or basement

may be simply taking

up space and hold less

sentimental value.

People can then work

their way toward itemsthat are used on a regu-

lar basis. Duplicates of

things can be donated.

It can be cathartic to

clear out clutter and get

ready to start anew.

Some people find

they have to downsize

because of financial

reasons. In these cases,

thinning out belongings

can also be a way to earn afew extra bucks. Selling or

auctioning off seldom used

items may produce a little

extra cash that can help

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even bills.

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