The District of Clearwater’s Community Recreation,

Healthy Living Program in partnership with the Canadian

Red Cross offers a wide variety of learn to swim lessons

for children of all ages and abilities. Participants will gain

confidence and learn to be active and safe in and around

the water with this progressive learn to swim program.

Session 1: Jul 23 - Aug 3, Mon - Fri x2 weeks

Session 2: Aug 6 - 17, Mon - Fri x2 weeks

Time: Schedule TBA in July

Cost: Up to Level 6-$60 (30 min. classes)

Levels 7-10-$85/10 (45 min. classes)

Location: Dutch Lake

These programs are designed for babies (6-12 months)

and toddlers (1-3 years) with their caregivers. The

program provides a fun and exciting introduction to the

aquatic environment and focuses on exploration, water

safety and individual progress. Each class is structured to

include play and songs, interactive circle time and

incorporates basic skill development to enhance learning

in a fun environment. Classes will run 1/2 hour per day,

Monday - Friday.

Session 1: Jul 23 – Aug 3, Mon - Fri x2 weeks

Session 2: Aug 6 - 17, Mon - Fri x2 weeks

Time: Late afternoon.

Schedule will be confirmed beginning of July

Cost: $60 (30 min. classes)

Location: Dutch Lake

Learn kayak basics including paddling techniques,

methods for launching your kayak and essential equipment

recommendations.

All equipment will be provided. Separate programs for

children and adults may be offered.

Location: Dutch Lake Beach

Date: TBD

Please call if you are interested:

250-674-8881

Have you always wanted to try stand up paddle boarding

(SUP) but have had no access to equipment? Taking a

lesson is the perfect way to get the basic skills to try the

sport that is taking over the water! SUP is easy to learn and

at the end of this 2 hour program you will be paddling with

confidence! All equipment will be provided. Separate

programs for children and adults may be offered.

Location: Dutch Lake Beach

Date: TBD

Please call if you are interested:

250-674-8881

Register online:

www.Bookking.ca/

ClearwaterPub

stop into the

District of

Clearwater Office,

209 Dutch Lake

Road,

Monday to Friday,

8:30AM - 4:30PM

Like us on

Facebook -

Clearwater

Community

Recreation and

Healthy Living

Program

GST applies to

all programs

for ages 14+

For more information on any of the

programs listed please contact

Eleanor Collins,

Community Recreation, Healthy

Living Coordinator at

250.674.8881

By phone:

250.674.2257

Andrew Turnock Are you a novice to intermediate mountain biker wanting to get out and ride local trails? Join Andrew for some fun rides on a variety of trails this summer. All participants are required to wear a certified bike helmet, have a mountain bike in good condition, and must sign a waiver form prior to riding. Date: Wednesday’s Time: 6:00PM departure Cost: FREE– For info call 250-674-8881 Location: Meet at Rotary Skateboard Park

Riders of all abilities can benefit from mountain biking instruction to work on everything from feeling comfortable on two wheels to fine tuning downhill freeriding techniques. Intro to bike maintenance will be included if there is interest. Location: Candle Creek Trails Call if you are interested 250-674-8881

Chance Breckenridge

Experience the beautiful outdoors in your very own backyard! Please dress and plan for any type of weather. Wear sturdy shoes, a hat, sun screen, and bring a pack with water, lunch/snacks, bug spray, and of course, your camera! Location: Meet at Rotary Sports Park & hike to Trophy Mountain & Sheila Lake approx. 1 hour drive and 4 hour hike round trip (5 hours total) Date: Wed. Jul. 11 Time: 9:30AM Departure Rating: Moderate Cost: FREE *Pre-registration required: Call 250-674-8881

Enjoy some low impact exercise in a social setting. 4 week session, route change each week. Location: Week 1 meet at Rotary Sports Park Date: Tuesday’s, July 10– 31 Time: 6:15 - 7:15AM Cost: FREE *Pre-registration required: Call 250-674-8881

Various Instructors

Roll out your mat on the grass with us this summer for some fresh air and self-care! Join us for our 5th annual Yoga in the Park program at Dutch Lake Community Centre field. Extra mats available. All levels welcome. Date: Tue. Jul. 10 - Aug. 28 Time: 7:00 – 8:00PM Cost: Drop in for $10 or pre-purchase a punch card at the DOC front desk during office hours Location: Dutch Lake Community Centre Field weather permitting (otherwise class moves inside DLCC)

Lisa Jensen

Move & Groove incorporates choreographed moves and resistance training exercises for a complete cardio and toning workout! Date: Thursdays, July 5 - August 2 Time: 6:30 – 7:15PM Cost: $35/5 sessions, $10 drop in or pre-purchase a fitness punch card at DOC front desk Location: Dutch Lake Community Centre Gym

Lu Benton

Tabata training or HIIT (high intensity interval training) is an intense workout that crushes calories and builds strength. Classes will be held outside on DLCC field. Bring a water bottle and a towel. Class will move to DLCC gym in poor weather. Time: 7:00 – 8:00PM Location: Dutch Lake Community Centre Field Date: Wednesday’s, until - July 18 Cost: Drop in for $10, or pre-purchase a fitness punch card at DOC front desk SESSION 2 Date: Wednesday’s, July 25 - August 29 Cost: $45/ 6 week session, drop in for $10, or pre-purchase a fitness punch card at DOC front desk

Lisa Jensen

Tabata training or HIIT (high intensity interval training) is an intense workout that crushes calories and builds strength. Time: 9:00 – 9:45 AM Location: Dutch Lake Community Centre Gym *FREE childminding available in partnership with YCS: must pre-register by calling 250-674-3530 Date: Monday’s until July 30 (no class July 2) Cost: $10 drop in or purchase a fitness punch card at DOC front desk Date: Wednesday’s until July 18 Cost: $10 drop in or purchase a fitness punch card at DOC front desk SESSION 2: Date: Wednesday’s, July 25—August 29 Cost: $45/6 sessions, drop in for $10, or purchase a fitness punch card at DOC front desk

stop into the District of

Clearwater Office, 209 Dutch Lake

Road, Monday to Friday,

8:30AM - 4:30PM

Register online: www.bookking.ca/

ClearwaterPub

By phone: 250-674-2257

Like us on Facebook - Clearwater Community

Recreation and Healthy Living

Program

For more information on any of the

programs listed please contact

Eleanor Collins,

Community Recreation, Healthy Living

Coordinator at

Coach Mike Brown

Clearwater Hockey School offers 6 days of fun, friends and skill development. Included in the school are a

variety of off-ice sports, recreation activities and dryland training based on age groups. The younger players

will have the opportunity to learn to skate/improve skating skills and get familiar with the fundamentals of

hockey. Older players will focus on skating proficiency, advancement in offensive/defensive play, and goal

scoring all while keeping it fun! Thursday is game day for all groups!

Date: Sat. Aug. 25 - Thur. Aug. 30th

Location: North Thompson Sportsplex

Beginner’s 1/2 Day program:

Includes 1 ice time and dryland activities daily Time: 9:30 AM-12:00 PM (times approximate depending on group divisions)

Cost: Early Bird price $50/ after July 13, $60

Full Day Player or Goalie program:

Includes 2 ice times and 1 dryland training daily

Time: 10:30 AM - 4:00 PM (times approximate depending on group divisions)

Cost: Early Bird price $150/ after July 13, $160

Ron Hadley

An intro to the game of golf in a small group atmos-phere. Learn fundamentals & improve your skills. Ron will offer instruction on driving, putting, and chipping. Limited space, so please register early. Date: Tuesday, July 10 Time: 6:30 – 8:30 PM Cost: $35/1 session includes club and pull cart rental Location: Lacarya Golf Course

Are you interested in playing Pickleball this summer?

The Rotary Tennis Courts currently have one set of

Pickleball court lines and are open for drop in play

anytime, FREE! Paddles and balls are available to

borrow for a small deposit fee by contacting our

Community Recreation Healthy Living Coordinator:

250-674-8881 or healthyliving@docbc.ca

With an emphasis on fun, sportsmanship, and

fitness, our Community Drop In Soccer program

welcomes all levels of play. Players age 13+ are

encouraged to come out.

Date: Tuesday’s, until July 31

Time: 6:30 – 8:00 PM

Cost: $2 drop in

Location: Clearwater Secondary School Field

*All participants must fill out a PAR-Q and

waiver prior to play. Under 18 years

parent/guardian must sign.

Register online:

www.Bookking.ca/

ClearwaterPub

By phone:

250-674-2257

stop into the

District of

Clearwater Office,

209 Dutch Lake

Road,

Monday to Friday,

8:30AM - 4:30PM

Like us on

Facebook -

Clearwater

Community

Recreation and

Healthy Living

Program

For more information on any of the programs

listed please contact Eleanor Collins,

Community Recreation,

Healthy Living Coordinator

Joanna Hurst

Keep the heat and the mess out of your kitchen and have some fun in ours! All participants will get to take home their own delicious pickled vegetables (may include beets, carrots, cucumbers or zucchini). All supplies included in the price of this hands on workshop. In partnership with YCS Food Security program. Location: Dutch Lake Community Centre Date & Time: TBD Cost: $25/includes all supplies Childminding and fee subsidy may be available. Please call if you are interested 250-674-3530 or joanna.h@yellowheadcs.ca

Shalen Curle

Salsa is a lively, sensual dance, that you can perform at parties or dance clubs. Join Shay for a fun evening learning basic steps with clear, easy to follow instruction. Location: Dutch Lake Community Centre Date: Thursday, July 19th Time: 7:30 - 8:30PM

Courtney Johnson Courtney is coming back this summer to teach this super fun 2 day dance program for kids! Courtney has been in love with dancing since age of 3 and has done immense training in Ballet, Graham, Horton and Hip Hop. She studied at New York City’s Ailey School and there she had the opportunity to perform with a world renowned Hip Hop group, the Elite Force Crew. In 2010, Courtney left New York, moving back to BC where she has continued to teach and train in Ballet, Modern, and Hip Hop. She has taught and choreographed for multiple studios in BC, and hosted workshops in Alberta, Connecticut, New York, and Mexico. Her students have been successful in their training, finishing in top placements around BC festivals and competitions. Courtney has also won awards for her choreography in modern dance. In addition to teaching dance, in recent years she has been facilitating Yoga teacher training.

Shalen Curle

Come out and try Country Line Dancing! Learn boot scootin’ moves choreographed to popular country music. All steps will be broken down into detail with the beginner in mind. No previous dance experience needed. Location: Dutch Lake Community Centre Date: Thursday, July 26th Time: 7:30 - 8:30PM Cost: $15/1 session

Register online:

www.bookking.ca/

ClearwaterPub

By phone:

250-674-2257

stop into the District of

Clearwater Office, 209 Dutch Lake

Road, Monday to Friday, 8:30AM - 4:30PM

Like us on Facebook - Clearwater Community

Recreation and Healthy Living

Program

For more information on any of the

programs listed please contact

Eleanor Collins,

Community Recreation, Healthy Living

Coordinator at

Ages 7 - 13 Time: 1:00 – 4:00 PM Cost: $55/2 sessions

Ages 4 - 6 Time: 11:00 AM– 12:00PM Cost: $25/2sessions

Date: Sat. /Sun. - Jul. 21 /22 Location: Dutch Lake Community Centre