Sheet1True MaxesTraining MaxesDeads335301.5Press140126Squats315283.5Bench225202.5Week 1Week 2Week 3Week 4DeadsDeadsDeadsDeads51953210522551205225390325551505255320012855180PressPressPressPress58039059555059531003105565510531151120575SquatsSquatsSquatsSquats518532005215511552153225324051405240325512705170BenchBenchBenchBench51303140515058051503160317051005170318011905120
&C&"Times New Roman,Regular"&12&A&C&"Times New Roman,Regular"&12Page &P
Sheet2Training MaxesDeads311.5Press131Squats293.5Bench207.5Week 1Week 2Week 3Week 4DeadsDeadsDeadsDeads52003220523551255235390326551555265320512955185PressPressPressPress5853905100550510031053110565511031201125580SquatsSquatsSquatsSquats519032055220511552203235325051455250326512805175BenchBenchBenchBench51353145515558551553165317551055175318511955125
&C&"Times New Roman,Regular"&12&A&C&"Times New Roman,Regular"&12Page &P
Sheet3Training MaxesDeads321.5Press136Squats303.5Bench212.5Week 1Week 2Week 3Week 4DeadsDeadsDeadsDeads52103225524051305240395327551605275321013055195PressPressPressPress5903955100555510031103115570511531201130580SquatsSquatsSquatsSquats519532105230512052303245326051505260327512905180BenchBenchBenchBench51403150516058551603170318051055180319012005130
&C&"Times New Roman,Regular"&12&A&C&"Times New Roman,Regular"&12Page &P
Sheet4Training MaxesDeads331.5Press141Squats313.5Bench217.5Week 1Week 2Week 3Week 4DeadsDeadsDeadsDeads521532305250513552503100328051655280322013155200PressPressPressPress59031005105555510531153120570512031251135585SquatsSquatsSquatsSquats520532205235512552353250326551555265328013005190BenchBenchBenchBench51403150516558551653175318551105185319512055130
&C&"Times New Roman,Regular"&12&A&C&"Times New Roman,Regular"&12Page &P
Sheet5Training MaxesDeads341.5Press146Squats323.5Bench222.5Week 1Week 2Week 3Week 4DeadsDeadsDeadsDeads522032405255513552553100329051705290322513255205PressPressPressPress59531005110560511031153125575512531301140590SquatsSquatsSquatsSquats521032255245513052453260327551605275329013055195BenchBenchBenchBench51453155516559051653180319051105190320012105135
&C&"Times New Roman,Regular"&12&A&C&"Times New Roman,Regular"&12Page &P
Sheet6Training MaxesDeads351.5Press151Squats333.5Bench227.5Week 1Week 2Week 3Week 4DeadsDeadsDeadsDeads523032455265514052653105330051755300323513355210PressPressPressPress510031055115560511531203130575513031351145590SquatsSquatsSquatsSquats521532355250513552503265328551655285330013155200BenchBenchBenchBench51503160517059051703180319551155195320512155135
&C&"Times New Roman,Regular"&12&A&C&"Times New Roman,Regular"&12Page &P
Sheet7Training MaxesDeads361.5Press156Squats343.5Bench232.5Week 1Week 2Week 3Week 4DeadsDeadsDeadsDeads523532555270514552703110330551805305324013455215PressPressPressPress510031105115560511531253135580513531401150595SquatsSquatsSquatsSquats522532405260513552603275329051705290331013255205BenchBenchBenchBench51503165517559551753185320051155200321012205140
&C&"Times New Roman,Regular"&12&A&C&"Times New Roman,Regular"&12Page &P
Sheet8Training MaxesDeads371.5Press161Squats353.5Bench237.5Week 1Week 2Week 3Week 4DeadsDeadsDeadsDeads524032605280515052803115331551855315324513555225PressPressPressPress510531155120565512031303135580513531451155595SquatsSquatsSquatsSquats523032455265514052653285330051755300332013355210BenchBenchBenchBench51553165518059551803190320051205200321512255145
&C&"Times New Roman,Regular"&12&A&C&"Times New Roman,Regular"&12Page &P
Sheet9Training MaxesDeads381.5Press166Squats363.5Bench242.5Week 1Week 2Week 3Week 4DeadsDeadsDeadsDeads525032655285515552853115332551905325325513605230PressPressPressPress5110311551255655125313531405855140315011605100SquatsSquatsSquatsSquats523532555275514552753290331051805310332513455220BenchBenchBenchBench51603170518059551803195320551205205322012305145
&C&"Times New Roman,Regular"&12&A&C&"Times New Roman,Regular"&12Page &P
Sheet10Training MaxesDeads391.5Press171Squats373.5Bench247.5Week 1Week 2Week 3Week 4DeadsDeadsDeadsDeads525532755295515552953120333551955335326013705235PressPressPressPress5110312051305705130313531455855145315511605105SquatsSquatsSquatsSquats524532605280515052803300331551855315333513555225BenchBenchBenchBench516031755185510051853200321051255210322512355150
&C&"Times New Roman,Regular"&12&A&C&"Times New Roman,Regular"&12Page &P
Sheet11Training MaxesDeads401.5Press176Squats383.5Bench252.5Week 1Week 2Week 3Week 4DeadsDeadsDeadsDeads526032805300516053003125334052005340327013805240PressPressPressPress5115312551305705130314031505905150316011655105SquatsSquatsSquatsSquats525032705290515552903305332551905325334513655230BenchBenchBenchBench516531755190510051903200321551255215322512405150
&C&"Times New Roman,Regular"&12&A&C&"Times New Roman,Regular"&12Page &P
Sheet12Training MaxesDeads411.5Press181Squats393.5Bench257.5Week 1Week 2Week 3Week 4DeadsDeadsDeadsDeads526532905310516553103125335052055350327513905245PressPressPressPress5120312551355705135314531555905155316511705110SquatsSquatsSquatsSquats525532755295515552953315333551955335335513755235BenchBenchBenchBench516531805195510551953205322051305220323012455155
&C&"Times New Roman,Regular"&12&A&C&"Times New Roman,Regular"&12Page &P
