yoga 6 simple

stretches for daily de-stressing

with illustrations

1.

Breathe in for 4 seconds (through your nose) H

old

for 4 seco

nds

Breathe out for 4 seconds (through your mouth)

Ho

ld f

or

4 se

cond

s

2.

3.

4.

5.

6.

This presentation is a visualization of an article by: Jocelyn K. Glei from 99U Illustrations are made by: Oscar Ramos Orozco Thanks for letting me share this!

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