7 Yoga Poses for Back Pain

1. Reclining Half-Ankle-To-Knee Pose2. Standing Forward Bend

(Uttanasana)3. Supported Bridge Pose4. Cow Face Pose (Gomukhasana)5. Plow Pose (Halasana)6. Reclining Eagle Twist7. Reclining Single Leg Twist

#1: Reclining Half-Ankle-To-Knee Pose

While lying on the back, a person must lift one knee and hold the shin, while placing the other leg on the thigh. After this is done, the knee must be gently drawn towards the chest.

#2: Standing Forward Bend (Uttanasana)

For this pose, a person has to stand with their feet parallel, and bend over the legs, with the arms, back and the neck releasing in the direction of the ground.

#3: Supported Bridge Pose

This pose requires a person to lie on the back with feet behind the hips and knees upwards, after which the hips have to be raised to a comfortable level and a block has to be placed beneath the sacrum.

Image Ref: YogaCurious

#4: Cow Face Pose (Gomukhasana)

This pose requires a person to sit down between the heels with knees crossed over one another and the calf of one leg placed beneath the other and ankles widened out.

Image Ref: Workouttrends

#5: Plow Pose (Halasana)

This pose requires a person to lie with arms parallel to the body and bringing the knees towards the chest. Gradually, the feet have to be lifted backwards to touch the floor behind the head.

Image Ref: Workouttrends

#6: Reclining Eagle Twist

While lying on the back, the feet have to be pulled right behind the hip. After this, one leg has to be rested sideways, while the other leg has to be gradually moved towards the resting leg and wrapped around it.

Image Ref: Yoga.about

#7: Reclining Single Leg Twist

Then the leg has to be stretched to the opposite side to touch the floor.

Lying with arms and legs straight, one knee has to be drawn close to the chest, after which the outside of the foot have to be held by the opposite hand.

Slow Breathing is Important During Yoga

Image Ref: Woman.thenest

Yoga is also about proper breathing while maintaining the correct poses.

Image Ref: Breathslim

Yoga requires slow, calculated breathing, as this helps the proper utilization of the effects of the poses on the body.

Breathing can also lengthen, or sometimes even thwart

comprehensive cure.

Image Ref: Alcoholicsguide

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