COMPETITOR GUIDE

EVENT ORGANISERS

WELCOME7 SUNSHINE COAST MARATHON

CONTENTS4

Event 20145

Start times6-8

Course + precinct maps9

Changed traffic conditions10

Parking11

Start and finish essentials12

Everyday Elites13

Sofie vs the Queenslander14

Team Tactics15

RMHC help the Houghtons16

The house that you built17

Best Foot Forward18

Million Dollar SunshineCoast

19Aid stations

19Incentives, prize money +

2013 results20

Here’s Cheers for theVolunteers

21 7 Sunshine Coast

Marathon timetable22

FAQ + check list23

Sponsors

W�������� � ������ number ofrunners for the third annual 7Sunshine Coast Marathon is anabsolute honour. Not only does itconfirm the strength of the event butrealises our original goal to bring hope,awareness and much needed financialassistance to local community groupsand charities that need it most. Thisevent and its wonderful competitors,volunteers and sponsors havegenerated more than $300,000 toorganisations including the event’smajor beneficiary Ronald McDonaldHouse Charities. This year we’ve setthe stage for an even bigger eventthat’s truly world class and ranked oneof the country’s top five runningevents, celebrating health, fitness andthe Sunshine Coast’s naturalattributes. In 2014 the course has beenextended and 7000 runners of all ages

and abilities will challenge themselves tonew personal achievements on August31. Thank you for the ongoing support,it’s this enthusiasm and passion thatsustains this amazing event.

A� M������� ��� S���� and as the Memberfor Buderim I am pleased to support the 7Sunshine Coast Marathon for 2014.Congratulations to all those involved instaging and taking part in this event, whichis raising much-needed funds for RonaldMcDonald House Charities and TheWestpac Foundation.The Queensland Government iscommitted to supporting events such asthis as they are a great way of encouragingmore Queenslanders to get involved inphysical activity.They also build active local communitiesand encourage everyone to get out andget active in a fun environment.The Government wants to see as manypeople as possible involved in regularphysical activity and to ensure they haveaccess to opportunities to participate,wherever they may live in our great State.

THE HONOURABLE STEVE DICKSON MP– MINISTER FOR NATIONAL PARKS,RECREATION, SPORT AND RACING, ANDSTATE MEMBER FOR BUDERIM.7 SUNSHINE COAST MARATHON PATRON.

“The Queensland Government is committed to supportingevents such as this as they are a great way of encouragingmore Queenslanders to get involved in physical activity.”

ATLAS MULTISPORTS MANAGING DIRECTORAND RACE DIRECTOR JASON CROWTHER

2014

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Designed and written by Dominant Communications.

Competitor informationWelcome to the third annual 7 Sunshine Coast Marathon & CommunityRun Festival, one of south east Queensland’s fastest growing sportingevents.

Attracting 7000 runners of all ages and abilities across five events itoffers people the chance to enjoy winter running conditions and anew course that promises to be faster and less congested withoutsacrificing its famous waterfront views.

Whether you’re challenging yourself to a new distance, first fun runor running with your mates from work or school we want to say thankyou for taking up the challenge and congratulations on putting in thetime and effort to be here.

We hope you enjoy this comprehensive competitor booklet. Itprovides you with the essential information to enjoy your weekendand how to make the most of the event.

Whether you’re a runner, walker, spectator or volunteer, the 7 SunshineCoast Marathon Competitor Guide has maps, timetables, answers tofrequently asked questions, registration information and much more.

Facebook +Twitter

Stay in touch with pre- and post-race announcements via our Facebookpage. We’ll answer your frequently asked questions, receive eventupdates, the fundraising tally, exclusive sponsor specials for competitorsand training tips. Chat to other runners and organisers via Twitter using@7SCMarathon and #sunshinecoastmarathon.

www.facebook.com/sunshinecoastmarathon

www.twitter.com/7SCMarathon

PhotosMarathon-Photos are the event’s official photographers. Runners needto display their race number on the front of their shorts or shirt to beidentified. A link to each competitor’s personal results magazine will beavailable in the days after the race with details on how to purchase race dayphotos and a video of you crossing the line available onsunshinecoastmarathon.com.au.

Who’s your hero?In 2014 more than 100 runners are raising money for their favouritecharity. On behalf of all the charities that benefit from this event,including our major beneficiaries Ronald McDonald House Charities andthe Westpac Foundation, we thank you for your time and enthusiasm.

Since the inaugural event in 2012 the 7 Sunshine Coast Marathon andits competitors have proudly donated more than $300,000 to localcommunity groups. It’s never too late to help out. See the ongoing tally,top fundraisers and donate to a competitor via the Everyday HeroSunshine Coast Marathon page.

YOUR GUIDE SOCIAL MEDIA

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ResultsEvery runner eagerly awaits their results but for the first time yourfriends and family can see how well you’ve run as you cross the line.By registering on the Tiktok timing page before August 31 yourresults will be shared on Facebook as you cross the line. Click here togo straight to the registration page. Complete times anddownloadable runner certificates will be made available within 24hours of the completion of the event. Please seewww.sunshinecoastmarathon.com.au for the results link.

THE GUIDE

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REGISTRATION

Race Start TimesWe recommend arriving at the race precinct with at least an hour beforeyour race start. Leave yourself enough time to find a park, walk to therace precinct, drop your belongings at the bag tent, go to the toilet andfind your way to the start area. Remember roads are closed so you mayhave to wait for an earlier event to pass before being allowed to crossthe road.

Please listen to course marshals and be respectful of volunteers whoare doing a specific job to ensure the day runs smoothly for everyoneinvolved.

Aim to get to the start area 10-15 minutes before your scheduled guntime to settle your nerves and soak up the atmosphere.

Registration + Race Number CollectionRegistration and race number collection must be done prior to SundayAugust 31. There will be no registration facilities on race morning.

Each person must collect their own race pack. If a friend or familymember is picking up the registration pack please provide proof ofregistration or confirmation of entry. Please have some form ofidentification ready such as drivers license or passport.

Registration locationMantra Mooloolaba Beach, reception and ground floor function rooms.Corner of Venning Street and Mooloolaba Esplanade, Moolooolaba.

Registration timesFriday August 29: 1pm - 7pm and Saturday August 30: 11am - 4pm

Parking is available for competitors picking up registration. There’srestricted parking along the beachfront, in an open-air carpark offBrisbane Road or underneath the Mantra Mooloolaba, where entry isvia Coles Supermarket.

Late Registrations and transfersLate entries, race changes and race transfers can be done online. Clickhere to register.

Step-by-step instructions can be found under FAQs on the website orby clicking here.

Please note: There are no race day registrations on August 31.

Race NumbersAll runners must wear their allocated race number during their event.Your race number has a ChronoTrack B-Tag attached to it, which is yourtiming device for the event.

Each bib has a coloured panelthat corresponds with yourevent and race distance. Youmust wear your race number tohave your time recorded andacknowledged as a competitor.Unfortunately we are unable toprovide replacement race numbers if you forget to bring it on race day.

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SUNDAY AUGUST 31 RACE SCHEDULE06:00 AM Channel 7 Marathon

06:20 AM McDonald's Half Marathon

09:00 AM Westpac 10km

10:15 AM Love & Partners 5km

11:00 AM Qld Government 2km

MAKE SURE YOURRACE NUMBERS ARECLEARLY VISIBLE ANDDON’T FORGET TOPICK UP SAFETYPINS ATREGISTRATION.

Race Number Instructions1. Your race number must be clearly visible on the front of your shirt.

Do not cover it with a jacket, running belt, water bottle etc.

2. Your race number must be pinned on all four corners. Do not fold,bend or wrinkle it.

3. Do not try and peel off the timing chip, which is attached to theback of your race number.

4. There is a tear-off tag at the bottom of your race number to beattached to your belongings being left at the baggage tent.

5. Please detail any medical conditions that may affect you duringthe event on the reverse of your race number along withemergency contact details.

6. Your race number does NOT need to be returned after the race.

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Marathon runners will complete and collect two wrist bands before finishing.Half marathon runners will complete a and are not required to collect wrist bands.

Click on the maps for a larger version.

10km runners will complete . 5km runners complete a .Runners for ALL distances start facing south and run towards Mooloolaba. Click on the

maps for a larger version.

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The 2014 race precinct is on the southern side of Alex Surf Club where there will be a redcarpet rock star finish chute, a grand stand for spectators, entertainment and refreshments.

Click on the maps for a larger version.

A specialthank you foryour ongoingsupport in2014.The 7 Sunshine Coast Marathon &Community Run Festivalcommittee would like to thank allresidents and businesses inadvance for their support of thisexciting sporting event, one thatwill further enhance the SunshineCoast as a vibrant and welcomingdestination. On behalf of theteam at Ronald McDonaldCharities and those families inneed; a special thank you for yoursupport.

Course Management

The course will be manned by QLDPolice and a specialist roadmanagement company, along withvolunteers. Road closures anddetours will be in clearly shown,please follow all directions givenby the event management team.

Public Transport

All buses within this area will beredirected between 4am and 1pmon Sunday, August 31. Serviceswill operate, with small changes.For more information please visitwww.sunbus.com.au

CHANGED TRAFFIC CONDITIONSMooloolaba Closures

5am-7:15amBrisbane Rd – Amarina Ave to Foote St*

Brisbane Rd – Foote St. to Mooloolaba EspMooloolaba Esp – Brisbane Rd to Buderim-Mooloolaba Rd

Beach Tce*Emergency vehicles and local traffic access to Foote Street and Parkyn Pde.

Alexandra Headland Closures4am-1pm

Alexandra Pde - Buderim Rd to Okinja Rd*Boolarong Cres

Alexandra Pde – Okinja Rd to Sixth Ave (South bound only)*A slip lane is available on Alexandra Pde from Pacific Tce to Okinja Rd travelling north to Maroochydore;

note this is a slip lane at 40km/hour.

5am-9:30amMandin St

Edward St – Mandin St to Mayfield StMayfield St – Juan St to Alex Pde

Cotton Tree Closures5am-11am

Fifth Ave – Melrose Pde to Beach PdeMelrose Pde – Sixth Ave to Fifth Ave

Beach Pde – Fifth Ave to Sixth AveKingsford Smith Pde – Fifth Ave to Sixth Ave

5am-12pmSixth Ave - Aerodrome Rd to Memorial Ave

Melrose Pde – Sixth Ave to Alexandra PdeMemorial Ave – King St to Alex Pde

Beach Pde - Sixth Ave to Alexandra PdeKingsford Smith Pde – Sixth Ave to Alex Pde

Alexandra PdeCotton Tree Pde

The Esplanade, Cotton Tree

Maroochydore Closures 5am-8:45am

Bradman Ave – Yinni St to O’Connor St*Duporth Ave – Ball St to O’Connor St**

5am-11:30amDuporth Ave** - The Esplanade (Cotton Tree) to Ball St.

Ocean St – Roundabout to Duporth AvePicnic Point Esp

*A detour is in place via Broadwater Ave.

**A slip lane is available on Duporth Ave from Beach Rd to Ball St travelling north; note this is a slip laneat 40km/hour

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Special Access ParkingLimited parking is available for disabled athletes and supporters withrestricted mobility in Mari Street. Disabled parking stickers must bedisplayed or shown to course marshals to access this area.

Pedestrian AccessThe race precinct is in easy walking distance to a number ofMooloolaba, Alexandra Headland and Maroochydore hotels.

Please ask the reception at your hotel or place of accommodationfor directions to the precinct, allowing enough time to walk to thearea before your event start.

It is recommended athletes and their support crew walk wherepossible to avoid unnecessary traffic delays. The start line is a10-minute (1km) walk north from Mantra Mooloolaba Beach, theofficial race hotel.

CONTACT

Race PrecinctThe Race Precinct is located adjacent to the finish line south of theAlex Surf Club. Here you will find toilet facilities, the information tent,volunteer tent, bag drop off, entertainment stage, merchandise tentand refreshments.

Club tents are welcome but need to be setup on Saturday due toaccess restrictions on Sunday. The VIP tent and public grandstandoverlook the finish line and home straight.

The Alex Surf Club Kiosk and other food vendors will be open from5.30am for coffee and breakfast and the post-race barbecue and partywill kick off once more from midday.

ACCESS

ParkingParking for the event is available directly opposite the Alex SurfClub on Mari St, Alexandra Headland. Access to Mari St can begained from a left turn from Pacific Tce on Alexandra Pde andfollowing a slip lane especially designed for this event.

A gold coin donation is required with all proceeds to theAlexandra Headland Surf Life Saving Club. Other on-streetparking is available around Alexandra Headland.

Please see page 9 of this competitor booklet for a detailed listof changed traffic conditions for Mooloolaba, AlexandraHeadland, Maroochydore and Cotton Tree.

Please be mindful of businesses and residents within the areawhen parking. Please treat them kindly, park in designatedareas, do not block drive ways or park on any verges. Yourassistance is greatly appreciated.

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For more information

Event Hotline: 07 5351 1826

Email: info@atlasmultisports.com.au

Website: www.sunshinecoastmarathon.com.au

Facebook:www.facebook.com/SunshineCoastMarathon

Twitter: www.twitter.com/7SCMarathon

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Start LineRunners will head south for their respective distances with the startline clearly marked with a giant arch above the timing mat. The arch issouth of the Alex Surf Club at the base of Alex Hill.

Finish LineAll runners will enter the finish chute on their final lap and run underthe finish arch over the timing mats to record their time. Pleaseproceed through the chute to the recovery area for refreshments,medals and t-shirts (half and full marathon only).

If you need medical attention please alert your nearest volunteerwho will assist you to the first aid tent immediately.

ToiletsToilet facilities can be found at the start line, within the event precinctand at regular intervals along the course as indicated on the maps.

Recovery AreaWater, Infinit Nutrition, podiatry services, massage and First Aid willbe available immediately after the finisher chute. Volunteers will be onhand to guide runners into the area which is immediately to your leftas you exit the finish chute.

Finisher MedalsEvery runner who finishes the event, no matter what distance, will berewarded for their efforts with a limited edition medal.

Finish ShirtsRunners who complete the half or full race will receive a limited editionBrooks Running finisher shirt recognising the event, year and distance.

iTabCompetitors can pre-order a commemorative iTab plate (new for2014) for $10. The plate, which fits into the back of your finishermedal, will be engraved with your name and finish time after theevent. You can order an iTab when you register, add it to an existingregistration online or in person in Brisbane on August 24 or inMooloolaba on Friday August 29-30.

Information TentRunners can get answers to last minute

questions at the Information Booth, which willbe clearly signposted and located adjacent tothe Alex Surf Club.

PresentationsThe first three male and female runners of the10km, 21.1km and 42.2km and first place in the5km and 2km will be presented with theirawards within 15 minutes of the third place

getter crossing the line. Presentations will be made at the stage. Agegroup winners will be notified by email and prizes can be collectedfrom Allez Sport Mooloolaba or mailed out.

MerchandiseA great range of high quality limited edition 7 Sunshine Coast Marathon2014 merchandise thanks to Brooks Running will be on sale atregistration and the Allez Sport tent on race day. A range of men’s andwomen’s running singlets and t-shirts, will be available for purchaseuntil stocks last. Competitors can also access some great deals onBrooks footwear along with nutrition, eyewear, visors and socks.

START AND FINISH LINE MERCHANDISE

T��� ���� ������ �� major sponsor Mitsubishi Motors onelucky competitor will have the chance to win a brandnew Mitsubishi Mirage ES valued at $12,999. Thewinner will be drawn at 12.30pm* and does not haveto be the fastest or run the furthest, they just haveto enter an event at the 7 Sunshine Coast Marathonbefore registrations close on Saturday August 30.*The major draw will occur as soon as the last competitor crosses the line. Terms and conditions apply.Please see the website for full details. www.sunshinecoastmarathon.com.au

I� ����� ��� ����� of people to become a champion.You don’t necessarily have to be the youngest, thefittest or the most talented but you definitely needdetermination and passion.This year among our runners are some of the mostleast-likely of champions. Alexandra Headland residentand Australia Zoo chief vet Melanie Panaioytou hasworked hard to earn herself a spot alongside Australia’selite endurance runners. Having only taken up runningthree years ago with the completion of her first fullmarathon in October 2013 she was a shock inclusionon the Australian Commonwealth Games team tocompete in Glasgow earlier this month.The pint-sized powerhouse finished a credible 8��,setting a new personal best of 2.35mins with hopes ofgoing on to represent her country at the Rio Olympicsin 2016. Melanie will use the half marathon event onAugust 31 as a training run, having won the event andset a course record of 1.18 in 2013.Brisbane school teacher, 32-year-old Clay Dawson hasa similarly unlikely yet inspirational story, having lost43kg since taking up running in his 20s. Running is nolonger a chore but a genuine passion as Clay continuesto set new benchmarks, earlier this year winning theBrisbane Marathon in 2.30mins. He joins three otherrunners with similar personal bests for a strong malefield in this year’s blue ribbon event.Tasmanian father of four, Michael Booth, 60, will runhis third 7 Sunshine Coast Marathon in 2014, with plans

Easy-Going Elites

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Stephen DinneenBased in Melbourne as an osteopath,Stephen Dineen has run middle distanceevents at state, national and internationallevels. Having trained and raced in Kenya,Stephen’s best half marathon is 1.05 (setin 2013) and he ran a 2.27mins marathonin Houston in January this year.

Clay DawsonOnce upon a time Clay Dawson weighedin at 116kg. Nowadays he’s about 73kgafter taking up running in his 20s. He ran apersonal best marathon time at this year’sBrisbane Marathon of 2.30mins, breakinghis previous personal best of 2.32mins,which he set at the Gold Coast Marathon.

Melanie PanayiotouAlex Headland local and Australia Zoochief vet Melanie Panayiotou only ran herfirst marathon in October 2013 beforebeing a surprise selection on theAustralian team at the GlasgowCommonwealth Games. She finished 8thand set a personal best of 2.35mins.

to run 100 marathons and the circumference of the earth.Michael, who recently completed a marathon on all sevencontinents, has completed 67 marathons and run almost29,000 kilometres since taking up running at 48.Motivated to raise funds and awareness for organ and tissuedonation in memory of his daughter Alison, he returns eachyear to the Sunshine Coast because he says it is wellorganised and run as well as any other marathon around theworld.“It has beautiful scenery, a flat course and lots ofencouragement from the spectators and plenty of drinkstations,” Mr Booth says.

TASMANIAN MICHAEL BOOTH WILL RUN HIS THIRD 7 SUNSHINECOAST MARATHON AND PLANS TO COMPLETE 100 MARATHONS.

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P������ Q��������� television personality SofieFormica hasn’t run competitively since her teensbut that hasn’t stopped her from training for herfirst half marathon in more than 10 years.The working mum of three teenagers says runningthe 7 Sunshine Coast Marathon gives her a goal towork towards and sets a positive example for herchildren.“Having teenage children has motivated me toteach by example. I want my kids to grow up to behealthy, fit and strong, so it's important that theysee their parents set personal goals and worktoward them,” Formica says.“I have never shied away from a challenge andjumped at the opportunity to be involved. Settinga goal, having a target and working towards it is awonderful way to stay focused and motivated.”Formica, an ambassador for the August 31 event,has set her sights on running the half marathonalongside husband Scott while her three childrenwill tackle the 5km distance.Formica, host of Channel 7’s The Great South East,is passionate about supporting events on theSunshine Coast, where she holidays with her familyand would like to eventually live.Meanwhile football legend and local businessmanBilly Moore is using the half marathon aspreparation for his “first and only” full marathonin New York. He was booked to run the 2012 event,which was cancelled in the aftermath ofSuperstorm Sandy.His goal for August 31 is to break 1.35mins andhe’s challenging others to run with him.“I was disappointed that the 2012 New YorkMarathon was cancelled as I didn’t get to testmyself over the full marathon distance,” he said.“At last year’s Sunshine Coast Marathon I had theworst preparation and I was thinking of pulling outon the day but I didn’t and I ended up going outtoo hard and had to walk.“People passed me and they definitely let meknow about it. This year I am personallychallenging anyone who wants to have a race withme and am aiming to go 1.35 or better so they aremore than welcome to see if they can beat theQueenslander.”

TV Personality and mum of three Sofie Formica is running the half marathon along withrugby league legend and Sunshine Coast businessman Billy Moore, who has challengedrunners to beat him as he tries to break 1hr 35mins.

Setting a goal,having a tar-get and work-ing towards itis a wonderfulway to stayfocused andmotivated.

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ABLEAMBASSADORS

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Love & Partners 5kmCorporate Cup

Time: 10.15am

What: Teams of five competefor a perpetual trophy and thehonour of being crownedfastest team.

How: Team members placingsare accumulated to give anoverall score. The team withthe lowest overall score is thewinner.

Last year’s winning team wasTeam MissMotivate with theall-girls team taking the firstfive places in the event.

TALKING TEAMTACTICSC������ ��� ��������� of the HalcyonCommunities “active” is an understatement.Yoga, Zumba, table tennis, walking groupsand gym classes across the three residentialresorts are just the beginning.For the second year in a row they haveentered the largest team in the 7 SunshineCoast Marathon with 126 residents, rangingin age from 60 to their late 70s, signed up totake part mostly in the 5km and 10km events."I think they feel it keeps them young. Theyare happy to kick their heels up and enjoythemselves,” Halcyon Park communitymanager and team leader Kate Clark says.The average age of home owners at HalcyonCommunities is 74.The idea to take part in the Sunshine Coastevent was a no-brainer for Halcyonmanagement after several years of massparticipation in the Gold Coast Marathon.Ms Clark says “active lifestyle” was part ofthe Halcyon mantra with residents preparedto get involved in almost anything.Last year the Halcyon Communities teamentered 87 competitors.“We had a placegetter in every categoryover the age of 60. They do all right,” MsClark says.

Leading team entries 2014Halcyon

Parkrun AustraliaWestpac

TSCPH Team for TimBayside Runners and Walkers

Team Compass - A team of 30 from theCompass Institute will be volunteering andrunning in the 2km event, encouraging asmany people as possible living with adisability to join them.

Team Adem - The team includes some ofQueensland’s leading cancer care nursesrunning to raise $5000 to help bloodcancer patients.

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F�� ��� �� ��� Sally Houghtonthe words “thank you” don’t feellike they will ever be rewardenough to all those who helpedher daughter Lauren, who wasbadly burnt in June after a freakaccident at home.Five-year-old Lauren was rushed toNambour Hospital after her faceand left hand were badly burntwhen an outdoor fire exploded attheir home.Mrs Houghton says theextraordinary care and servicesprovided to her, husband Stephenand nine-year-old son Cameron bySunshine Coast staff and those atthe Royal Children’s Hospital

Help at handfor theHoughtons

Burn’s Unit in Brisbane was criticalfor Lauren’s recovery.“It's so hard to really put it intowords how you all feel when yourchild has had an accident, how youneed to bethere bytheir sideat thehospital, tohelp themthroughhaving to have treatment, surgery,helping them recover physically andemotionally,” Mrs Houghton says.Staff found the Houghton family aplace at Ronald McDonald House inHerston, a five-minute walk fromLauren, allowing them to take turns

to stay overnight whilelooking after Cameron.“The staff working at thehouse were so friendly andaccommodating. Other

families were so caringoffering to share meals for

example..“Staying at RMHC allowed us tokeep our family unit togetherwhen we needed it the most, ithelped financially, emotionally,took the pressure off us in analready very stressful situation, butmost importantly let Lauren knowthat her family were all right therefor her.”Lauren was discharged after aweek and is now back at school. Afundraising day helped raisemoney for RMHC and the Burn’sUnit as a show of appreciation forsuch a critical service.“We were lucky, some childrenstay for weeks and months. It is soimportant that these facilities arearound for years to come, to helpout their families,” she says.

Staying at RMHCallowed us to

keep our familyunit together

when we neededit the most.

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R����� M�D����� H���� facilities in South EastQueensland provide a home-away-from-home forregional and rural families with seriously illchildren undergoing lifesaving treatment in majorcity hospitals.Not only do they provide accommodation butservices include support and schooling for thechildren and their families at a time when theyneed it most.In 2013 more than 2500 South East Queenslandfamilies used a Ronald McDonald house facility foran overnight stay. On top of that 625 families wereturned away from facilities due to a lack of space.The new Lady Cilento Children’s Hospital inBrisbane, which will provide 359 beds and be thelargest facility of its kind in Australia, has meantthe closure of other nearby hospitals and withthem valuable Ronald McDonald House facilities.Recognising the closures and pressure onresources the Queensland Government hasprovided land near the new Children’s hospital fora purpose-built house, which will cost $41.5million to build.Sunshine Coast McDonald’s franchisee Greg Biggssaid funds from the 7 Sunshine Coast Marathon &Community Run Festival would go directly to thenew facility, possibly to a Sunshine Coastdedicated floor.In two years the 7 Sunshine Coast Marathon hasgenerated more than $300,000 in funds that

have been shared among the RMHC andlocal community groups.In five years time the organisers hope theevent has cemented its status as a topfive world class marathon with the abilityto attract 12,500 runners to the startline. With these kinds of figures theyhope to be able to generate $500,000 infunds for charities annually.

“These services aren’t available inSunshine Coast hospitals, families have totake their seriously ill children to Brisbanebecause they can not be treated atNambour and they won’t have the facilitiesat the new hospital at Kawana,” he said.“People in community areas outside ofmajor cities such as the Sunshine Coast arethe beneficiaries of these services. Withoutthese services families are turned away ona daily basis as they aren’t able to accesssupport or accommodation at a time whenthey need it most.”

“In 2013 more than 2500 SouthEast Queensland families useda Ronald McDonald house fa-cility for an overnight stay.”

The house that you built All Power to theAll Stars

All Stars Running has embraced the 7Sunshine Coast Marathon with determinationand commitment. Made up of four Aboriginal

and Torres Strait Islander women (Anita Heiss,Nadine McDonald-Dowd, Louisa Panuel andJasmyn Shepphard, pictured above) theyknow the value of good health and theimportance of literacy for all.

Together they are using the marathon (theirthird) to support the Indigenous LiteracyFoundation to raise awareness and funds,which will help get books into the hands of themost disadvantaged Australians.

So far they've raised more than $5600 for theircause on their way to a target of $10,000.

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Vestibulum velit orci, bibendumA runner’s right ofpassage; bandaids,

blisters and toenails.

Looking after your feet and lowerlimbs is as critical as your pre-racenutrition. Get it wrong and it couldspell the end of your race.For the past three years InnovationPodiatry’s Vanessa Ng has providedpre- and post-event care forcompetitors at the 7 Sunshine CoastMarathon and warns against tryingnew shoes less than two weeksbefore a major event to reduce therisk of blisters.Dealing with the oftendebilitating effect ofb l i s t e r s

Put your bestfoot forward

Look after your feet and they’ll help carry you across the finishline at this year’s 7 Sunshine Coast Marathon.

Vanessa has some handy advice thatincludes strapping potential troublespots (heels and arches) with flexibleyet breathable tape and using antichafe gel that can be applied straighton the skin or powder that can besprinkled in the socks.“Blisters occur because of excessivepressure and friction from repetitiveaction,” she says.“Toe socks help for blisters on the tipsof the toes and lacing your shoesdifferently can also ensure your foot

sits more securely.“If you feel a blister comingon mid race alter yourrunning style slightly, tryleaning forward if you’vegot a blister on the heel ortake smaller steps to

decrease the movement. If you’rereally worried carry a bandaid andstop to put it on, the time it takes todo that will reduce the pain andpotential for further injury.”And if it’s not blisters most runnerswill suffer from at least one blacktoenail in their lifetime, worthy ofbragging rights alongside anyfinisher medal.

other significant event or infrastructure.That hasn’t stopped internationally knownevents such as Tough Mudder and The ColorRun arriving along with the Australian SurfLife Saving titles, the World Championshipsfor outrigging and Half Ironman triathlonbooked to be held on the Sunshine Coast in2016.“We have a natural stadium, that’s why weattract these events,” Cr Opray says.

MILLIONDOLLAR

SUNSHINECOAST

IF ������� ��� a currencySunshine Coast CouncillorJason Opray would be rolling init. In the past two years severalmajor sporting and culturalevents have arrived in hisbackyard and not by accident.“Make no mistake the SunshineCoast will become the eventscapital of regional Australia,” CrOpray says.“It’s critical for our localeconomy, in particular oursmall businesses and jobs forour kids.”The event dollar is estimated tobe worth more than $100million to the Sunshine Coastregion despite the area havingno world class stadiums or

Sunshine Coast Councillor Jason OPray ispassionate about attracting national andinternational events to the region.

“It’s something we do incredibly welland that we’re good at. We have areputation across the country andaround the world for hosting andrunning world class events such asthe 7 Sunshine Coast Marathon.“The community at large is a healthyactive happy group of people.”It’s estimated as many as 40% oftourists travel to Queenslandspecifically for an event and it’s thebiggest singular segment of thetourism industry.

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The Sunshine Coast isconsidered one ofAustralia’s fastest

growing regions andranks among the

country’s top 10 must-visit destinations for

tourists, attractingalmost three million

domestic andinternational overnight

visitors each year.

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Event Male Female

MarathonBrendon Seipolt

2.45.02Roxie Fraser

2.55.08

HalfMarathon

Paterick Nispel1.09.58

Melanie Panayiotou1.18.47

10kmMichael Shelley

29.02Clare Geraghty

36.56

5kmBen van Dorsselaer

16.38Margie Atthow

17.26

2kmAyden Gray

6.33Clare Adcock

6.33

Event aid stationsAid station 42.2km 21.1km 10km 5km

Woomba Pl X XMary St X X XFifth Ave X X X X

Mai St X XPicnic Point X X XMaroochy

SLSC X X X X

Aid StationsAll aid stations will be manned, please see below for the street locationsand aid station availability for each event. Volunteers will distributewater and Infinit Nutrition electrolyte. Please show courtesy to otherrunners and volunteers, be patient if the station is busy and call outclearly if you are in distress and need assistance.

Age GroupsMarathon: 18-24yrs, 25-29yrs, 30-34yrs, 35-39yrs, 40-44yrs, 45-49 yrs,50-54yrs, 55-59yrs, 60-64yrs, 65-69yrs, 70-74yrs, 75-79yrs, 80+

Half marathon: 15-17yrs, 18-20yrs, 21-24yrs, 25-29yrs, 30-34yrs,35-39yrs, 40-44yrs, 45-49 yrs, 50-54yrs, 55-59yrs, 60-64yrs, 65-69yrs,70-74yrs, 75-79yrs, 80+

10km: 12-14yrs, 15-17yrs, 18-20yrs, 21-24yrs, 25-29yrs, 30-34yrs,35-39yrs, 40-44yrs, 45-49 yrs, 50-54yrs, 55-59yrs, 60-64yrs, 65-69yrs,70-74yrs, 75-79yrs, 80+

5km: 5-10yrs, 11-14yrs, 15-17yrs, 18-20yrs, 21-24yrs, 25-29yrs, 30-34yrs, 35-39yrs, 40-44yrs, 45-49 yrs, 50-54yrs, 55-59yrs, 60-64yrs,65-69yrs, 70-74yrs, 75-79yrs, 80+

2km: Wheelchair, Wheelchair (need a companion), 5-10yrs, 11-14yrs,15-17yrs, 18-20yrs, 20-24yrs, 25-29yrs, 30-34yrs, 35-39yrs, 40-44yrs,45-49 yrs, 50-54yrs, 55-59yrs, 60-64yrs, 65-69yrs, 70-74yrs, 75-79yrs,80+

Event Place PrizeMoney

Timebonus

TimeMale

TimeFemale

42.2km 1 1500 2000 02:16 02:342 600 1500 02:20 02:383 400 1000 02:24 02:42

21.1km 1 1000 1000 01:03 01:122 400 750 01:05 01:143 200 500 01:07 01:16

10km 1 600 1000 00:30 00:322 200 300 00:31 00:333 100 200 00:32 00:34

Age group winnersWinners in each category will be awarded with a first place medal andproduct prize from our sponsors, which will be mailed out.

Prize MoneyPrize money will be paid in equal amount for male and femalecompetitors who place either 1st, 2nd or 3rd in the marathon, halfmarathon or 10km. An incentive will also be paid to the overall winner(male and female) in each event, if they complete the course in thetimes shown. Only one incentive is payable per event.

FinishersEvery finisher will receive a commemorative finisher medal and thoserunners who have completed the half or full marathon distances willreceive a finisher’s shirt. Proceed through the recovery area to receiveyour finisher gifts available to those who show a race bib to volunteers.One per competitor.

Special NeedsMarathon runners can leave their special needs at the information tentno later than 5.30am on Sunday morning. Please clearly mark allbottles/bags with your name and race number. Special needs will beavailable on laps 2 and 3 from the Mary St aid station.

T�� ���, ����� ��� �������� who volunteer their time for the 7Sunshine Coast Marathon are essential to its success. Whether it’s afew words of encouragement from a stranger or a much-needed cupof water, the volunteers can be the difference between a good eventand a great one.

For the second year Ray White has sponsored the volunteers, helpingget more than 400 people kitted out and ready to assist with thesetup, delivery and pack up of the 7 Sunshine Coast Marathon.

Ray White general manager Jo Madden said it was their choice ofevent to be involved with about 30 staff volunteering and another 25taking to the streets to run and walk.

“It’s such a good event for the community not only to raise muchneeded money for charities but to promote health and fitness. Welove being involved in an event that encourages anyone of any abilityto get in and have a go,” she says.

“It’s a good feeling among our five offices to get everyone on boardand make them feel part of it. This is where our businesses are so it’sabout giving back and getting involved in the community.”

In return for helping out volunteers receive a Ray White Volunteer’sshirt and a monetary donation that goes back into the SunshineCoast’s community groups.

Please show your appreciation on course if you receive care, attentionand encouragement from a willing volunteer. They want

you to succeed just as much as you do.

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Did you know more than 400 volunteers will behelping out at this year’s 7 Sunshine Coast Marathon?

VOLUNTEERS

Date Event Location Time

Sunday 24 August Brisbane RegistrationIntraining Milton

33 Park Road, Milton, Brisbane10 AM - 2 PM

Friday August 29 Registration Mantra Mooloolaba Beach 1 PM - 7 PM

Merchandise Expo Mantra Mooloolaba Beach 1 PM - 7 PM

Cricky’s Onesie Runsieregistration Mantra Mooloolaba Beach 4 PM - 4:45 PM

Cricky’s Onesie Runsie start Loo with a View 05:00 PM

Saturday August 30 Registration Mantra Mooloolaba Beach 11 AM - 4 PM

Merchandise expo Mantra Mooloolaba Beach reception 11 AM - 5 PM

Sunday 31 August Information and bag checkopens

Race Precinct, Alex HeadlandsParkland 05:00 AM

Alex SLSC Kiosk and otherfood vendors open Alex Surf Club 05:30 AM

Marathon start Alexandra Parade 06:00 AM

Half marathon start Alexandra Parade 06:20 AM

Entertainment to start onmain stage Race precinct 08:00 AM

10km start Alexandra Parade 09:00 AM

5km start Alexandra Parade 10:15 AM

2km start Alexandra Parade 11:00 AM

Post-race party Alex Surf Club, Bluff Bar 12:00 PM

Mitsubishi Mirage majorprize draw Race Precinct 12:30 PM

Event closes, roads reopen Alexandra Parade 01:00 PM

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Q: Can I change race distance?A: Yes you can change distance online, until the field is full or until August 28.Follow the instructions on our website by clicking here. Please note it is a $10administration charge to change race distance which will be charged to yourcredit card.

Q: Can I transfer my entry to a friend or family member?A: Yes. You can transfer your entry online by following the instructions on ourwebsite by clicking here. The new participant will be responsible for theamount of the race and the original participant will be automatically refundedonce the payment is processed. Please note it is a $10 administration chargeto change race distance which will be charged to your credit card and onlinechanges are only accepted up to August 28.

Q: How can I enter?A: All entries must be completed online before 5pm, Thursday August 28 orin person on Friday and Saturday at Mantra Mooloolaba Beach. There are norace day entries or registrations available.

Q: Are wheelchair entrants allowed?A: Yes wheelchair entrants are able to take part in the 2km event and ifneeded can be accompanied by a helper.

Q: Why are children under 12 required to be accompanied by a paying adult?A: For the safety of the child, other participants, the public and race officialsall children under 12 will need to be accompanied by a paying adult. If you’vealready run a race there’s no need to enter again, just keep your race bib.

Q: Why do adults accompanying children need to pay an entry fee?A: For insurance purposes all entrants/participants need to be an officialentrant.

Q: When do race entries close?A: Entries close at 5pm Saturday August 30.

Q: Can I request a refund?A: As per the terms and conditions on the event website a refund may beapplicable.

Q: Are race packs mailed out?A: No, all race packs must be collected in person by the entrant or a friend orfamily member provided they have a copy of your registration confirmation.This can be a print out or email on a phone.

Q: Are there cut off times for the events?

A: Yes, to ensure the roads are reopened all competitors will need to be offthe course by 12pm. Please see information on individual distances on thewebsite.

Q: When should I get to the start?A: Runners are advised to get to the race precinct with at least an hour tospare before the start of your race. Allow enough to time find a park, walk tothe start, store your bag, go to the toilet and warm up.

Q: Where do I leave my gear on race morning?A: A gear tent will be provided. Please clearly mark your bag with your racenumber (this is the tear off tag on your race bib) and leave at the tent, whichwill be in front of the Alex Surf Club.

Q: Do I need to return my timing chip?A: No, we use a timing chip that is disposable so you do not need to return it.

Q: What nutrition will be on course?A: Infinit Nutrition Australia and water is available at all aid stations. Runnersneeding additional nutrition are encouraged to carry their own.

Q: Is the course on roads or the footpath?A: The entire race is on closed roads for maximum comfort and raceenjoyment.

Q: I’d like to have a gel or other nutrition can my family or friends hand it tome while I run?A: Yes runners are allowed to take nutrition from friends but it’s advised theypick a spot either side of the finish area as this area will be very busy withspectators.

Q: My parents want to watch, where’s a good spot for them?A: There is a grand stand open to the public overlooking the finish areaotherwise other vantage spots include Cotton Tree and Maroochydore wherethere are lots of parks, cafes and open areas along the course.

Q: Can I dress up and run in a costume?A: Of course you can! This year we have Storm Troopers, Super Heroes amongothers. Make sure you consider hydration as the morning will be cool but willheat up quickly.

Q: When can I sign up for 2015?A: Entries for next year’s event will open in February 2015.

FREQUENTLY ASKED QUESTIONS

● Lay or pack your run gear, shoes, bib,nutrition, visor, sunglasses and suncreamout the night before.

● Work out what time your event starts andplan to arrive with at least an hour to sparebefore the gun goes to allow yourself timeto park, check your bags in, go to the toiletand have a warmup.

● Work out what you’re having for breakfastbefore the event (don’t try anything newon race day).

● Practice your race face, smile or grimmace inpreparation for the on course cameras.

● Pin your race number to your shirt the nightbefore.

● Sip on water all weekend and a littleelectrolyte because it’s going to get warm.

● If you’re running the full or half marathon itmight be cool to start. Take something old towear over your run singlet to stay warm beforethe gun goes.

● Say hello to your fellow runners.

● Make sure you know where your friendsand family will be on course and howyou’ll find each other afterwards.

● Double check your start time.● Go to the toilet before you arrive. Go to

the toilet again just in case.● Carry some water and a light snack with

you before your event to avoiddehydration.

● Get in a gentle warmup and a couple ofstretches.

● Enjoy the sunrise and think about howinviting the beach is going to be when youcross the finish line.

Race day checklist

EVENT PARTNERS

SPONSORS

MEDIA PARTNERS

BENEFICIARIES

MERCHANDISE, PRIZEAND ACCOMMODATIONSPONSORS

EVENT ORGANISER

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PREMIUM PARTNER

SPONSORS

2014