What is Healthy Eating?

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HEALTHY EATING

1. What we will learn

today 2. Your Task

3.Eatwell Plate

4. Fats & Sugars

5. Other Food Groups

6.Create MindMap

7.Healthy-Eating Tips

8. Pizza design &

Evaluation

8. Pizza design &

Evaluation

9.Checklist

9.Checklist

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What we will learn todayAbout different food groups

Healthy Eating Tips

Use your knowledge and skills to design a pizza that is balanced and reflects your understanding of healthy eating.

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Your Task…You are a member of North Island School’s Healthy

Eating Committee. Unhealthy Henry has been eating far too much junk food lately and his parents are worried as he is getting overweight and unable to participate in active sports which Henry loves.

Henry approaches you for help. You will introduce Unhealthy Henry to the balanced diet, food groups and healthy eating tips. You will encourage Henry to design a balanced pizza using his knowledge of food groups.

Listen to Henry!

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The EATWELL PLATE

Listen to Henry’s observations!

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Help Unhealthy Henry understand about other food groupsFruits and Vegetables

Breads, Cereals and Potatoes

Fish, Meat and other alternatives

Dairy and Milk Products

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Mind-mapping Use the following link to create a mind map of the

different food groups. Place images of different foods in the appropriate places. Print out your mind map to hand in.

1. Go to:www.mindmeister.com mind-map: Fruits/Veg, Bread/Cereals, Meat, Dairy, Fats/Sugar

2. Click here for a brilliant research notes

3. Log onto here for other useful links: http://trackstar.4teachers.org/trackstar/index.jspto help you in finding detailed research & illustrations.Trackstar Access code / Track no. 404573Return to Main Menu

Some Healthy eating tips

Each group please use 15 minutes to discuss your suggestions for healthy eating and fill in your answers in the following form.

Click this to view the summary of your answers.

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Some Healthy eating tips• Choose low fat or reduced sugar versions where

possible • Avoid saturated spreads and oils – opt for

vegetable fats and oils instead.• Try to limit consumption of sugary foods and

drinks such as coke, between meals. • Try not to add fat to foods when cooking.• Avoid frying. Grill and bake food instead.• Trim fat from meat products such as beef

and bacon. Select lean versions of meat.• Substitute yogurt, fromage frais or crème

fraiche for full fat cream.

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Pizza DesignHelp Unhealthy Henry to design a pizza with

a funny face. The pizza must be designed so that it follows the recommended balanced diet and healthy eating tips.

Label your drawing and colour it carefully.Complete the Pizza evaluation worksheet

Click me to check that you have completed everything!

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ChecklistWork to print and hand in next lesson!

• Two worksheets on Fats & Sugars• Sandwich Analysis• Mind-map of Different Food Groups• Pizza Evaluation Worksheet

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Thanks for teaching me about healthy eating!

We’ll be baking a delicious, healthy pizza

next lesson!

Thanks for teaching me about healthy eating!

We’ll be baking a delicious, healthy pizza

next lesson!

Now Henry knows what he has to do!

AcknowledgmentBackground image on slide 1 & 2:

"From Flickr user angelia_ca”Images on other slides:

“From Flickr user HBuzacott”“From Flickr user April*” “From Flickr user iNoor ”“From Flickr user Frank_BB”“From Flickr user dr_nik”“From Flickr user Marni Molina” “From Flickr user avlxyz”