For futher details visit http://shilpsnutrilife.blogspot.in/2013/04/all-about-indian-summer-vegetables.html

All about Indian summer vegetables

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For futher details visit http://shilpsnutrilife.blogspot.in/2013/04/indian-summer-vegetable-dudhi-bottle.html

Dudhi (bottle gourd)

As bottle gourd is mostly made of water, it prevents you from heat and is also beneficial for the stomach problems like acidity

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ASH GOURD

Contains almost 96% water. It protects you from heat stroke.

For futher details visit http://shilpsnutrilife.blogspot.in/2013/04/indian-summer-vegetable-ash-gourd.html

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BITTER GOURD (KARELA)

Bitter gourd has phenolic compounds that reduce glucose release during carbohydrate digestion. For futher details visit http://shilpsnutrilife.blogspot.in/2013/04/indian-summer-vegetable-bitter-gourd.html

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SNAKE GOURD (CHICHINDA, PADVAL)

Snake gourd is a natural antibiotic, expectorant, and laxative.

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RIDGED GOURD (TORI, TURAI)

It helps in purifying blood, lower the sugar level of the blood and it is good for stomachFor futher details visit http://shilpsnutrilife.blogspot.in/2013/04/indian-summer-vegetable-ridged-gourd.html

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PUMPKIN (KADDU)

For futher details visit http://shilpsnutrilife.blogspot.in/2013/04/indian-summer-vegetable-pumpkin-kaddu.html

Pumpkin is said to be cooling, diuretic and is good for curing improper digestion and eliminating intestinal worms from the digestive system.

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AMARANTH LEAVES

It is also a wonderful cooling vegetable that can really help you fight the hot summer months.For futher details visit http://shilpsnutrilife.blogspot.in/2013/04/indian-summer-vegetable-amaranth-leaves.html

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TINDA OR BABY PUMPKIN

It is beneficial for the stomach problems which mostly occurs in summer like acidity, diarrhea,by increasing water absorption and their by relieving stomach acidity.For futher details visit http://shilpsnutrilife.blogspot.in/2013/04/indian-summer-vegetable-tinda-or-baby.html

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Parwal or pointed gourd

It helps purify blood tissue and stimulates the liver. This vegetable is easy to digest helps constipation, weak digestion.For futher details visit http://shilpsnutrilife.blogspot.in/2014/04/indian-summer-vegetable-parwal-or.html

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CUCUMBER OR KHEERA

Cucumber contains a lot of potassium, magnesium and fiber that work effectively for regulating blood pressure.For futher details visit http://shilpsnutrilife.blogspot.in/2013/04/indian-summer-vegetable-cucumber-or.html

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Also view it on “Shilpsnutrilife” health and fitness android app

Go ahead and keep yourself cool and hydrated with these summer veges, also view a few unique ways to prepare them at http://shilpsnutrilife.blogspot.in/2013/04/some-preparations-of-indian-summer.html