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Foreword . . . . . . .X
Adult Acne . . . . . . . . 1No More Breakouts
Age Spots . . . . . . . . 7Watch Them Fade
Allergies . . . . . . . . 11Tamp Down the Triggers
Anemia . . . . . . . . 18Beef Up Wimpy Blood Cells
Angina . . . . . . . . 23Shove That Boulder Off Your Chest
Anxiety . . . . . . . . 31Find Some Peace of Mind
Arthritis . . . . . . . . 39Smooth Moves to Kill the Pain
Asthma . . . . . . . . 46Relief Is Just a Breath Away
Athlete’s Foot . . . . . . . . 53Foil the Fungus
Attention Deficit Disorder . . . . . . . . 58Get Your Brain in Gear
Back Pain . . . . . . . . 65Beat It for Good
Bad Hair . . . . . . . . 72Tame Your Tresses
Belly Fat . . . . . . . . 78Melt It Away
Bladder Leaks . . . . . . . . 86Tighten Up
Bleeding Gums . . . . . . . . 91Protect Your Teeth and Heart
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Amazing Antidotes www.jerrybaker.com
vi contents
Bloating . . . . . . . . 97Lower Your Water Level
Body Odor . . . . . . . . 102Lose the Stink
Brittle Nails . . . . . . . . 108Sheath Them in Velvet
Bronchitis . . . . . . . . 112Quiet the Barking
Bunions and Heel Spurs . . . . . . . . 118Keep Your Feet Happy
Burns . . . . . . . . 123Beat the Heat
Cancer . . . . . . . . 128Manage the Cure
Canker and ColdSores . . . . . . . . 136Soothing Solutions
Carpal Tunnel Syndrome . . . . . . . . 142Relieve the Squeeze
Chronic Fatigue Syndrome . . . . . . . . 147Coax Your Body Back to Health
Cold Hands and Feet . . . . . . . . 153No More Raynaud’s
Colds and Flu . . . . . . . . 158Beat the Bugs
Constipation . . . . . . . . 164Get Things Moving Again
Corns and Calluses . . . . . . . . 169Rub ’em a New Way
Cuts and Scrapes . . . . . . . . 172Heal Minor Battle Wounds
Depression . . . . . . . . 176It’s Not Just Feeling Sad
Diabetes . . . . . . . . 183Steady Your Bouncing Blood Sugar
Diarrhea . . . . . . . . 190Stop the Trots
Dizziness . . . . . . . . 195When the World Spins
Dry Skin . . . . . . . . 200A Reason to Pamper Yourself
Amazing Antidotes www.jerrybaker.com
viicontents
Earache . . . . . . . . 205Soothe the Pain
Endometriosis . . . . . . . . 210Reduce Hormones, Inflammation, and Pain
Fibromyalgia . . . . . . . . 215Make the Ache Go Away
Garden Bites and Stings. . . . . . . . 221Stop the Itch, Soothe the Pain
Gas . . . . . . . . 226Clear the Air
Hair Loss . . . . . . . . 234Keep Your Curls
Hangover . . . . . . . . 242Remedies for a Bleary Brain
Headaches . . . . . . . . 248Put Pain in the Past
Heartburn . . . . . . . . 256Douse the Fire
Hemorrhoids . . . . . . . . 261The Itch You Can’t Mention
High Blood Pressure . . . . . . . . 265Stop the Silent Killer
High Cholesterol . . . . . . . . 270Keep It on the Level
Hot Flashes . . . . . . . . 275Turn Down the Heat
Impotence . . . . . . . . 279When You’re Not Up to Snuff
Insomnia . . . . . . . . 283Drift Off to Dreamland
Intermittent Claudication . . . . . . . . 287Walk Away from Pain
Irritable Bowel Syndrome . . . . . . . . 291Stop the Spasms
Itchy Skin . . . . . . . . 295Stop Scratching—Naturally
Laryngitis . . . . . . . . 299Hoarse No More
Low Libido . . . . . . . . 303Fan the Flames of Desire
Amazing Antidotes www.jerrybaker.com
viii contents
Lupus . . . . . . . . 307Outsmart a Sneaky Disease
Memory Loss ........311Stop “Senior Moments”
Menstrual Problems . . . . . . . . 316
Go with the Flow
Midlife Blahs . . . . . . . . 321Rediscover Your Joy
Nail Fungus . . . . . . . . 325Go Barefoot Again
Nausea . . . . . . . . 329When Your Urge Is to Purge
Osteoporosis . . . . . . . . 333Keep Walking Tall
Postnasal Drip . . . . . . . . 337Turn Off the Faucet
Premenstrual Syndrome . . . . . . . . 341Manage the Misery
Psoriasis . . . . . . . . 346Beat the Plaque Attack
Rashes . . . . . . . . 350Ditch the Itch
Restless Legs Syndrome . . . . . . . . 354Wriggle No More
Ringing in the Ears . . . . . . . . 358Deaden the Din
Rosacea . . . . . . . . 363Stop Seeing Red
Sexually Transmitted Diseases . . . . . . . . 367Speed Sexual Healing
Shingles . . . . . . . . 372Banish the Blisters
Sinusitis . . . . . . . . 376Unclog the Cavities
Amazing Antidotes www.jerrybaker.com
ixcontents
Snoring . . . . . . . . 380Get Rid of the Racket
Sore Throat . . . . . . . . 384Swallow with Ease
Sprains and Strains . . . . . . . . 388Sore No More
Stinky Breath . . . . . . . . 393Sweeten Your Mouth
Stinky Feet . . . . . . . . 397Stamp Out the Stench
Stomachache . . . . . . . . 401Settle Your Belly
Stress . . . . . . . . 405Relax Naturally
Sunburn . . . . . . . . 410Put Out the Fire
Sweating . . . . . . . . 415Control the Glow
Tender Breasts . . . . . . . . 418Give Them Some TLC
Thyroid Disease . . . . . . . . 423Get the Gland in Gear
TMD . . . . . . . . 427Muzzle Jaw Pain
Ulcers . . . . . . . . 432De-Bug Your Gut
Urinary Tract Infections . . . . . . . . 437Stop the Sting
Vaginal Dryness . . . . . . . . 441Lubricate Naturally
Vaginal Infections . . . . . . . . 445Tackle Trouble Down Below
Varicose Veins . . . . . . . . 450Banish the Bulges
Yellow Teeth . . . . . . . . 454Brighten Your Smile
Index . . . . . . . . 458
Amazing Antidotes www.jerrybaker.com