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Are you struggling to have a good night’s sleep?

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Are you struggling to have a good night’s sleep? Sleep Well Be Well online course Book a place on the course by clicking here: http://onelifesuffolk.co.uk/sleep-well/ Suffolk Mind are offering a free Zoom course with advice and tips on sleeping well. The course will cover: Good sleep vs. bad sleep habits The role of dream sleep Wake up refreshed and ready to go Practical tools and techniques Reduce worrying

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Page 1: Are you struggling to have a good night’s sleep?

Are you struggling to have a good night’s sleep?Sleep Well Be Well online course

Book a place on the course by clicking here: http://onelifesuff olk.co.uk/sleep-well/

Suff olk Mind are off ering a free Zoom course with advice and tips on sleeping well. The course will cover:

Good sleep vs. bad sleep habits

The role of dream sleep

Wake up refreshed and ready to go

Practical tools and techniques

Reduce worrying

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