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• Acute pain with hot swelling: Peppermint (Mentha x piperita) and Lavender (Lavandula angustifolia) (I dilute in arnica oil.) - Try using a 3% dilution and apply right on the area that hurts. • Headaches: Frankincense (Boswellia carterii) - Try using a 3% dilution and apply to the back of you neck. • Stomach upset: Roman Chamomile (Chamaemelum nobile) - Try using a 3% dilution and apply to your belly and low back. • Shower Floor in the morning: Ravintsara (Cinnamomum camphora ct 1,8 cineole) - 2-3 drops will do it! Amount of carrier by weight Number of drops of essential oils 1% dilution 2% dilution 3% dilution 1 oz. 5-6 drops 10-12 drops 15-18 drops 2 oz. 10-12 drops 20-24 drops 30-36 drops 1% Dilution: Use for children between 5-12, elderly, pregnant women and people with long-term illnesses. A 1% dilution is also a good place to start with individuals who are generally sensitive to fragrances, chemicals or other environmental pollutants. 2% Dilution: Use for general health- supporting blends such as skin care, natural perfumes or for blends you like to use everyday. 3% Dilution: Use this dilution when creating a blend to address a specific, acute health concern, such as pain relief or getting through a cold or flu. Aromahead Institute’s Go-To Essential Oils © 2015 Black & Butje, Inc.
