Patricia’s HealtH reciPesRecipes from Bragg Vegetarian Cookbook

Toast whole grain bread slices in oven, remove when slightly crisp. Rub raw garlic cloves on both sides of toast. Spread with melted salt-free butter or Bragg Organic Olive Oil, add Bragg Aminos, Bragg Sprinkle and Sea Kelp for healthy, delicious flavors. Return pan to oven to keep warm. Before serving sprinkle with Bragg Nutritional Yeast Flakes for taste delights.

HealtH Garlic toast

BraGG Famous raw Garden salad

Patricia’s delicious HealtH PoPcorn

Remember anything that damages the body will also age it! Refined foods, white sugar, white flour products, soft drinks, chemically processed foods – these damage your body and age it! Alcohol, smoking, coffee, fluoridated water, polluted air, stressful living and unused, weak muscles can all add up to disease and premature old age before your time! Please keep healthy, happy, youthful and active by living The Bragg Healthy Lifestyle!

Keep Young By Right Living

To maintain good health, a normal weight and increase the good life of radiant health, joy and happiness, the body must be exercised properly (stretching, walking, jogging, biking, swimming, deep breathing, good posture, calisthenics, etc.) and nourished wisely with organic, healthy foods. – Paul C. Bragg

2 stalks celery, slice 1/2 cup red cabbage, chop 1/2 bell pepper & seeds, chop 1/2 cup alfalfa or sunflower sprouts 1/2 cucumber, slice 2 spring onions & green tops, chop 2 carrots, grate 1 turnip, grate 1 raw beet, grate 1 avocado (ripe) 1 cup green cabbage, chop 3 medium tomatoes

Dear friend, I wish above all things that thou may prosper and be in health, even as the soul prospers. – 3 John 2

4 delicious BraGG salad dressinGsTry our delicious • Bragg Vinaigrette • Bragg Ginger & Sesame Dressings • Braggberry • Bragg Hawaiian Dressing & Marinades that will add excitement to salads and recipes. All four are made with a blend of Bragg Organic Olive Oil & Apple Cider Vinegar, Liquid Aminos & much more.

2 tsps spirulina or green powder, barley, etc. 1/2 tsp rice bran (optional) 1/3 tsp Bragg Nutritional Yeast Flakes 1 to 2 bananas, ripe 1 Tbsp flax oil (or grind Tbsp of flax seeds) 1 tsp soy protein powder 1/2 tsp lecithin granules 1 tsp almond butter (optional) 1-2 Tbsps blueberries (fresh or frozen) 1 tsp raw honey (optional) 1-2 tsps dried Goji berries (optional) 2 dates or prunes, pitted 1 tsp vitamin C or Emer’gen-C powder 1/3 cup soy yogurt or tofu

BraGG smootHie enerGy PeP drinkPrepare the following in blender; add 1 ice cube if desired colder. Choice of freshly squeezed orange juice; carrot or greens juice; unsweetened pineapple juice; or 11/2 cups distilled water with:

Dice avocado & tomato, serve in separate bowl for topping & add Bragg Dressing of choice. Chop, slice, grate veggies fine to medium for variety in size. Mix veggies & serve on bed of romaine, mixed leaf lettuces or chopped cabbage. For variety, add raw zucchini, stringbeans, sugar peas, kale, mushrooms, cauliflower, greens, broccoli, etc. Serves 4 to 6.

Use freshly popped popcorn (my favorite is air popped).If desired, use Bragg Organic Olive Oil or lightly melted, salt-free butter. Add fresh crushed garlic & several dashes or sprays of Bragg Liquid Aminos and Bragg Vinegar and pinch of Bragg Sprinkle (24 herbs & spices) to liquid mixture. Last, pour liquid over popcorn, then sprinkle with Bragg Nutritional Yeast Flakes. This is delicious served with soup or salad instead of crackers or bread.

• Bragg Sprinkle (24 herbs & spices) • Bragg Kelp Seasoning

Optional: 4 apricots (sundried, unsulphured). Soak in jar overnight in purified/distilled water or unsweetened pineapple juice. We soak enough to last several days. Keep refrigerated. In summer you can add fresh organic fruit in season: peaches, papaya, blueberries, strawberries, all berries, apricots, etc. instead of bananas. In winter add apples, kiwi fruit, oranges, persimmons, pears, etc. If necessary try sugar-free, frozen organic fruits. Serves 1 to 2.

ROF 311

Patricia’s Lentil – Brown Rice Casserole, Burger or Soup Recipe

Wash and drain lentils & rice. Place grains in large stainless steel pot. Add water. Bring to boil, reduce heat & simmer 30 minutes. Now add veggies and Bragg Seasonings and cook on low heat until tender. Last five minutes add fresh or canned tomatoes. Chopped parsley & Bragg Nutritional Yeast Seasoning provide delicious garnish. Mash to make Burgers and for Soup add more water in cooking the grains. Serves 4 to 6.

delicious BraGG aPPle cider VineGar drink

To prepare Vinegar Drink:1 to 2 tsps Bragg Organic Raw Apple Cider Vinegar, and add if desired to taste, raw honey or 100% maple syrup, or Stevia – safe for diabetics, in 8 oz. glass purified/distilled water. Take this upon arising, mid-morning and mid-afternoon. It’s delicious hot in the evening. Boil cinnamon sticks and cloves for 15 minutes in purified water, then add ACV and sweetener just before serving. For improving digestion sip 1/3 tsp undiluted ACV before meals.

“Do as I do, have Bragg’s Vinegar Drink 3x daily.” – Julian Whitaker, M.D.

1 cup mushrooms, slice 1 cup firm tofu, cubed1 cup bell pepper, chop 1 cup onions, slice1 cup beets & carrots, grate 1 cup tomato, dice1 cup green/red cabbage, slice 3 cloves garlic, slice1 Tbsp Bragg Liquid Aminos 2 Tbsps Bragg Olive Oil1/4 tsp Bragg Sprinkle (herbs) 1/4 tsp Bragg Kelp

Mix all ingredients together. Lightly sauté in Bragg Olive Oil or stir-fry in lightly oiled wok until tender. Serves 4.

Prayer is the mortar that holds our house together.– Sister Teresa, James 5:16

The more natural the food you eat, the more radiant health you will enjoy and the better you will be able to promote the higher life of love and brotherhood. – Patricia Bragg, N.D., Ph.D.

Use Bragg Amino Spray – delicious to mist over salads, veggies, potatoes, beans, rice, stir frys & popcorn. Few sprays make instant broth. Take to work, gym, dinners out, etc.

4 carrots, chop 14 oz pkg. lentils2 onions, chop 1 cup brown rice3 celery stalks, chop 3 quarts purified water2 Tbsps Bragg Olive Oil 1 Tbsp Bragg Liquid Aminos4 garlic cloves, slice 1/4 tsp Bragg Sprinkle (24 herbs & spices)

enjoy delicious BraGG seasoninGs

Miracles can happen daily through guidance and prayer.– Patricia Bragg, Health Crusader

– Jack LaLanne’s Favorite

VeGGie – musHroomtoFu sauté

326 pages only $13.95

over 700 recipes

Shaker TopShaker Top

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Shaker Top

Human Tissue and cells are renewed daily. Scientists once believed that there were great masses of protein in the body in an inactive state . . . stores of protein built up in the muscles, tissues and organs which remain there until the body might need them. Now we know that the great builder protein is not stationary, but in motion. This activity requires a replenishment of essential protein for the rebuilding process, especially in older people.

What is the connection between Amino Acids and proteins? Amino Acids are the building blocks from which different food proteins are constructed. When we eat a protein food, such as meat or soybeans, the natural hydrochloric acid in the stomach “digests” the protein, releasing the Amino Acids. They are the link between the food we eat and assimilation for our body tissue and 70-90 trillion cells. Amino Acids are what makes our food turn into us!

Unlike vitamins, the “activators” in our nutrition, Amino Acids actually enter into the structure of the body tissue and cells itself. They are the very foundation of all protein foods. They build muscles, tissues, cells and organs, and circulate freely in the blood – the vital life stream of life itself . . . your precious river of life!

Amino Acids are Needed Life-Givers and Life-Extenders for Healthy Self-Rejuvenation!

Dr. W. Donner Denckla, an endocrinologist and biochemist of Harvard University and the National Institute of Health has been immersed in pathfinding research for years on longevity and his opinion is that ageing as we know it is not inevitable. Amino Acids and their interaction with the tissues and cells seem to be the key to helping slow and reverse the ageing process.

If we could look within the body, we would see all the living 70-90 trillion cells that make up the tissues, organs and bloodstream are in a highly active state. More than eighty-seven years ago, Dr. Paul C. Bragg was preaching the gospel of Amino Acids, their relationship to ageing and how they kept you younger, longer! He stressed that when the protein supply – the Amino Acids – are replenished regularly, the new cells that are constantly growing and being born can thrive and live with more positive intensity! Another important benefit of Amino Acids – they help form antibodies to fight germs, infections and disease!

Dr. Bragg introduced Bragg Liquid Aminos to the health-minded as a way to help increase natural, life-building protein intake in a form that is easily digestible and enjoyable to use! Bragg Liquid Aminos is a liquid form of vegetable protein from healthy Soybeans, certified non-GMO, a 100% health product that contains no coloring agents, no preservatives, and no added sodium. It has only natural sodium from soybeans! Amino Acids, once absorbed into the body, aids in the formation of tissue, enzymes, vitamins, minerals and neurotransmitters. In a broad sense they participate in all major body functions. Lack of adequate Amino Acids may make it impossible for the vitamins and minerals to perform their specific duties. Amino Acids are inseparably interwoven with vitamins and minerals for good sound nutrition. Bragg Liquid Aminos contains no meat of any kind, and adds delicious flavors and zest to most foods by just sprinkling or spraying on your foods. It is America’s healthiest, most delicious, nutritious and unique all-purpose seasoning – for it contains 16 vital amino acids. Millions of bottles have been sold to healthy, happy Bragg Health Followers since 1912.

PAUL C. BRAGG . . . HEALTH PIONEER – ORIGINATOR OF HEALTH STORES

BRAGG NEWS-GRAM

“What are Amino Acids? They’re the building blocks of all our organs and tissues. They are the building blocks of protein. They are essential for production of energy within ourselves, for detoxification and for vital transmission of nerve impulses. In short, they are the very soup of life, and are almost always overlooked and neglected.” – H. J. Hoegerman, M.D.

Available 16 oz, 32 oz,6oz spray& gallons

BRAGG LIQUID AMINOS AVAILABLE ALL HEALTH STORES & GROCERY DEPTSGenesis 6:3Bragg Liquid Aminos

All-Purpose Seasoning and a Nutritious Broth

by PATRICIA BRAGG, N.D., Ph.D. Life Extension Nutritionist

“Amino Acids are Needed for Building Every Part of the Body...Bones, Blood, Hair, Nails, Skin and Glands...and are Nature’s Secret to a Long, Vital Life.” – Paul C. Bragg, N.D., Ph.D.

N.D., Ph.D.HEALTH CRUSADER BRAGG LIQUID AMINOS

Taste you’ll love – Nutrition you need!

continued on back

A Few of the Serious Health Disorders Caused By Deadly Fluoridated Water:

• Cancer with all its deadly forms

• Digestive System DisordersUlcers & Colitis, Inability to Utilize Vit. B & C, Constipation & Nausea, Cirrhosis & Hepatitis

• Kidney, Bladder & Urinary Disorders

• Respiratory & Lung DisordersTuberculosis, Asthma, Sinusitis & Bronchitis

• Circulatory DiseasesArteriosclerosis, Heart Attack, Hypo & Hyper- Tension, Varicose Veins, Coronary Thrombosis

• Blood ConditionsLeukemia, Hemophilia & Anemia

continued on back

– Excerpts from Bragg Water Book

Since 1996 these 11 Associations no longer endorse Water Fluoridation: • American Heart Assoc. • American Academy of Allergy & Immunology • American Cancer Society • Chronic Fatigue Syndrome Action Network • American Diabetes Assoc. • National Institute of Law Municipal Officers • American Chiropractic Assoc. • American Civil Liberties Union • Nat’l Kidney Foundation • American Psychiatric Assoc. • Soc. of Toxicology

P.S. This article is only one of 100’s against fluoridation! Facts are strong! Don’t drink fluoridated water!!! – PB

UPI-Bettmann Newsphotos

Remember the great fluoride debate? Back in the 1950’s, every voice of authority, from the U.S. Public Health Service to the PTA, supported adding fluoride to the water supply as an effective and totally safe way to promote healthy teeth. The only opponents seemed to be John Birchers and other extremists who regarded the scheme as a diabolical communist plot. In the years since, most of the U.S. major cities (69%)fluoridated their water, and the issue appeared closed. No less an objective voice than Consumer Reports declared in 1978, “The survival of this fake controversy . . . represents one of the major triumphs of quackery over science in our generation.” In fact, the debate never ended. Now it may explode as never before, posing new challenges to medical dogma and giving parents one more thing to worry about. Government researchers have new evidence that casts doubt on the benefits of fluoridation and suggests that it is not without risk. The most incendiary results come from the National Toxicology Program (NTP), which in 1977 was ordered by Congress

to determine whether fluoride causes cancer. This week NTP plans to release data showing that lab rats given fluoridated water had a higher rate of a rare bone cancer called osteosarcoma. According to a memo by the Environmental Protection Agency, “very preliminary data from recent health studies . . . indicate that fluoride may be a carcinogen.” Fluoridation proponents are already criticizing

the NTP study, but it will be harder to discredit or ignore than hundreds of earlier experiments, varying in quality from around the world, that have linked fluoride to mottled teeth, skeletal f luorosis damage, genetic defects and other serious ills. During a two-year experiment, rats and mice drank water with sodium fluoride. None of the

animals drinking fluoride-free water developed cancer. Four of 80 male rats drinking highly fluoridated water developed osteosarcoma. No mice or female rats showed signs of bone cancer. Several independent toxicologists find the results significant. Most importantly, the rats

“Fluoridation is the greatest case of scientific fraud of this century, if not all time.” – Robert Carton, Ph.D., Toxicologist “The survival of this fake controversy represents the major triumph of quackery over science in our time!” – Landmark Article in Consumer Reports ‘78

FLUORIDE RISK: Evidence of Link to Cancer – Stop Fluoride!Reprint of Featured Landmark Cover Story in NEWSWEEK, Feb. 5, 1990

SCIENCE

Don’t Drink the Water?Fluoride from your tap may not do much good – and may cause cancer.

who did not drink fluoride did not get cancer, indicating that the malignancies are “not a fluke,” says EPA scientist William Marcus. There are about 900 cases of osteosarcoma in the United States annually; even if fluoride caused all of them – an impossibility – the lifetime risk to any individual from drinking fluoridate tap water would still be only about one in 5,000. Too crude: If fluoride causes bone cancer in lab rats, then why, after 45 years of fluoridation, haven’t researchers seen a rash of osteosarcomas in fluoridated cities? Because epidemiology is too crude to detect it even if the cancers are there. The NTP results assume an added importance when combined with recent data on the shrinking benefits of fluoridation. According to the American Dental Association (ADA), tooth decay is anywhere from 50 to 70 percent less in fluoridated areas. But figures from the National Institute of Dental Research (NIDR), part of the National Institutes of Health, suggest otherwise. A 1987 survey of almost 40,000 school children found that tooth decay had declined sharply everywhere! Children who always lived in f luoridated areas had 18 percent less decay, compared with their peers who had lived in nonfluoridated areas. This 18 percent translates into a difference of fewer than one cavity per child. Similarly, in a 1986 paper in the British Journal Nature, Australian researcher Mark Diesendorf assessed 24 studies from eight countries and found that cavity rates had declined equally in f luoridated and nonfluoridated areas, suggesting f luoridated water isn’t that important! As a result of all these past and current studies, argues Alan Gray, a

This featured Newsweek story shows the importance of pure distilled water! I shared a radio talk show for an hour with Sharon Begley, Newsweek’s former Medical Editor & Author of this revealing article. I suggest you read this water book – Water – The Shocking Truth That Can Save Your Life!

Newsweek Fluoridation Article continued

ThisBook

Can SaveYour Life!

More Serious Health Disorders caused by Deadly Fluoridated Water:

– Excerpts from Bragg Water Book

Shocking Fluoride Facts:n 69% of the U.S. population drinks fluoride water, which costs taxpayers billions, not only for fluoride, but in mounting illness & huge medical expenses! n 41 of the 50 largest US cities have added deadly fluoride to their drinking water. California’s Governor passed a fluoride bill for all California, which could bankrupt cities and also their medical facilities! Many Citizen Action Groups and some wise city fathers have refused fluoridation like those in California – Santa Barbara, Santa Cruz, San Diego, Modesto, Redding & Watsonville.n Millions of gallons of this deadly poison are doing untold damage. There is a compelling cover story back in July 2000 Journal of the American Dental Association that finally clarifies for every dentist in America that fluoride does not reduce tooth decay from drink and ingestion – they claim it only helps with application to the surface of the tooth. If your area is fluoridated, start now to form action groups to stop this criminal action – to protect and save the lives of yourself, your family and all future generations!

The kind of water you drink

can make or break your health!

n Reader’s Digest Universal Dictionary says FLUORINE: “A pale yellow, highly corrosive, highly poisonous, gaseous halogen element, the most electro-negative and most reactive of all the elements.”

• Mental & Neurological Disorders Neuroses & Psychoses & Multiple Sclerosis

• Eye Diseases & Endocrine Dysfunction Cataracts, Glaucoma, Goiter & Impaired Gland Functioning of Adrenal, Thyroid & Sex Glands

• Skin, Nail & Hair Conditions Acne, Boils, Dermatitis, Eczema, Alopecia & Lupus

• Bone & Joint Conditions - Osteoporosis, Bone Cancer, Arthritis, Swollen & Aching Joints

• Teeth & Gum Diseases - Gum & Periodontal, Mottled & Darkened Teeth, Bone & Calcium Loss

• Other Miscellaneous Conditions Premature & Stillbirths, Hearing Loss and Headaches and a host of other problems

Fluoride is a highly toxic, long-term health risk. – Why take risks and chances with your health!

FLASH – LATEST INFO! Visit Web For Fluoridation News:

• www.keepers-of-the-well.org • www.fluoridealert.org • www.bruha.com/fluoride

• www.nteu280.org • www.fluoridation.com• www.doctoryourself.com/carton.html

* www.slweb.org/ftrc (poisoning & medications)*This and all Bragg Books are availablealso as E-Books at: www.bragg.com

Worldwide Health & Fitness PioneersBox 7, Santa Barbara CA 93102 USA

VISA, MC & Discover orders call (800)446-1990 weekdays 8-4 p.m.

leading pro-fluoridation dentist in Canada, “it is now becoming difficult to provide accurate, and ethical advice” to people about fluoridation. Fluoridation is unique among environmental controversies, in that one side has consistently denied that questions of risk or benefit even exist. The ADA states, “Anti-fluoridation groups attempt to create the illusion of a scientific controversy (which is) merely a ploy to create doubt about a well-researched, well-demonstrated preventive measure.” But even well-researched articles raise doubt. When, in 1988, Chemical & Engineering News presented a balanced report on fluoridation, it attracted the wrath of the medical establishment. Says Taves, “Too many scientists lost their objectivity. This has become a religion on both sides.” The NIDR kept files on people perceived as threats to fluoridation. Political decisions were at odds with expert advice: a panel convened by the Surgeon General even in 1983 expressed concern, in closed sessions, about skeletal and dental damage from fluoride! At one point, a member said, “You would have to have rocks in your head, in my opinion, to allow your child much more than 2 ppm (fluoride).” Said another, “I think we all agree on that.” Even so, in 1986 EPA raised the fluoride standard from 2 to 4ppm, except in California where it remains 2ppm. This month the EPA opened a review of the standard. Once EPA receives the official NTP report, it will establish a target “safe” fluoride level. The Safe Drinking Water Act requires the level for carcinogens to be zero, but the standard may be based on what is technically feasible. Fluoridation can be stopped immediately, but many communities with naturally fluoridated water would

have to take out the fluoride if it exceeded the limit of 4 ppm. As the EPA wrestles with standards, John Sullivan of the American Water Works Association fears, “confusion will reign” since some laws will still require fluoridation, a practice many scientist claim causes cancer! As they await EPA’s decision, pro-fluoridationists are invoking social justice arguments. Dental researcher Ernest Newbrun at University of California, San Francisco, contends that fluoridation promotes the health of children of “all races and all socioeconomic classes,” not only those with enough money or discipline or access to the health system to take a fluoride supplement every day. He and others say it is morally wrong not to provide the benefits of fluoride. The NIDR’s and other’s surveys suggest that fluoride in toothpastes and dental rinses also ensures healthy teeth for those who use the fluoride products, they imply that those who don’t use them might suffer. No one can foresee how the fluoride debate will play out this time. But since the 1950’s, the country’s environmental consciousness has been heightened. In the end, deciding whether or not to fluoridate turns less on science than on values. The sheer weight of good research may finally, after four decades, begin to wisely inform those judgements and even overwhelm the unscientific rhetoric that has characterized both sides of this debate for far too long!– SHARON BEGLEY, Medical Editor, Newsweek

Common Foods and Products with high concentration of Fluoride:

• Coca Cola, Pepsi and other soda drinks – not only because of water used, but also the fluoride concentrations in phosphate syrup.

• Cereals and other processed foods – because of pesticides on the grains, and evaporation of the water used, leaving fluoride concentrations on the products. (Wheaties and Shredded Wheat both analyzed at 10 and 9.4 times fluoride stronger than the concentration in fluoridated water)

• Fruit Juices especially non-organic concentrates from Florida, even ones labeled 100% juice because of allowed fluoride based pesticides.

• Non-organic produce has pesticide residues in scary concentrations. The pesticide Cryolite (sodium aluminum fluoride) which is the favored killer, is allowed on iceberg and romaine lettuces, on potatoes, cabbage, tomatoes and raisins.

• Nuts and other products coming from out of country are warehoused in buildings fumigated with sulfuryl fluoride to exterminate termites.

• Black & green (caffeine) teas (instant mixes) – the tea plants grow on toxic fluoride soils.

• ScotchGard (fabric stain protector), GoreTex (waterproof fabric) and Teflon (in cooking pans) are all dangerous fluoride-based toxic products.

• Medications – such as Prozac, Zoloft, Cipro, Flurazepam, Paxil, Diflucan, Lipitor, Celebrex, Prevacid, Prolixin, Flonaze, Paxipam and more*

The fluoride exposure from these products and other sources has escalated tremendously, so that even consumers in non-fluoridated communities are showing signs of toxic fluoride overdose.

HEALTH SCIENCE

Bragg Health Books are available most Health Stores and Book Stores, but if not, then you may order this water book, only $11.95

Dear Friend,

(*see center last line)

Stop Flouride Learn Why