How Full is Your Bucket?

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Recall the last moment you had a negative

interaction…

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Thesis Statement Learn the power of filling each other's

buckets to help develop strong relationships, improve health,

increase productivity, and happiness.

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Everyone has an Invisible…

Bucket and Dipper

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Need 99 out of 100 people

want to be around more positive people

9 out of 10 people are more productive when with

positive people

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Significant Ill Erodes well-being and productivity.Harms interpersonal relationships.

Harms health and reduces longevity.Ruins an entire workplace.

Ruins relationships, families & careers.

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We experience approximately 20,000 individual moments

every day.Nobel Prize-winning Scientist, Daniel

Kahneman

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Satisfaction John Gottmon’s Magic Ratio

5 positive emotionsto 1 negative emotion

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Action Plan Prevent Bucket DippingShine a Light on What is RightMake Best FriendsGive UnexpectedlyReverse the Golden Rule

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Action Plan Prevent Bucket DippingShine a Light on What is RightMake Best FriendsGive UnexpectedlyReverse the Golden Rule

Consider the magic

ratio & don’t be a

bucket dipper.

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Action Plan Prevent Bucket DippingShine a Light on What is RightMake Best FriendsGive UnexpectedlyReverse the Golden Rule

Each interaction gives us a chance to

shine a light on what's right.

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Action Plan Prevent Bucket DippingShine a Light on What is RightMake Best FriendsGive UnexpectedlyReverse the Golden Rule

Learn names, what builds

them up, their

strengths…

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Action Plan Prevent Bucket DippingShine a Light on What is RightMake Best FriendsGive UnexpectedlyReverse the Golden Rule

Recognize talent or strength.Give trust or duty.Offer to

help.

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Action Plan Prevent Bucket DippingShine a Light on What is RightMake Best FriendsGive UnexpectedlyReverse the Golden Rule

Do unto others as

they would have you do unto them.

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Show you value them and they are important.

Make it specific to each individual.

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Visualization No One Size Fits All.Everyone is Unique.

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Visualization Advantages are:

Improved physical/mental health,Reduce depression/illness, and

Renews positive energy/outlook.

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Visualization Disadvantages are:

Poisons outlook,Saps energy, and

Undermines our will.

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The Choice We Face Every Moment

of Every Day is…

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Review Prevent Bucket Dipping

Shine a Light on What is RightMake Best FriendsGive Unexpectedly

“Reverse the Golden Rule”

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Every time you fill a bucket, you’re setting

something into motion…