www.facebook.com Search: The Center for Health + Wellness Sampson Regional Medical Center Search: SampsonRMC August 2016 Listen Live 910.596.5400 at The Center for Health + Wellness. With this limited membership, individuals will have access to the facility: Monday—Thursday 11:30am-3:30pm only Classes are not included with this membership, but Express Midday members will have access to any free community classes. For more information about this new membership option, stop by the front desk. Listen Live to WCLN 1170AM Wednesday, August 10th @ 9:30am What is a hospitalist? Have you been to the hospital recently and been seen by a hospitalist, but you were unsure of how that connects to your primary care physician. Dr. Thatcher, SampsonRMC Hospitalist will go over the role of the hospitalist and your care. Wednesday, August 24th @ 9:30am TBA Buy one personal training package, get the second at 25% off. To receive 25% off you must purchase both packages at the same time. Want to spice up your exercise regimen? Come learn how to properly use kettlebells for a great full body workout. August 9th, 16th, 23rd, 30th 8:00-8:30am and 4:00-4:30pm Saturday, August 20th Throwback Spin @ 9am: Spin back in time with this ‘90s themed cycling class. Yoga for Athletes @ 10am: Come relax and stretch with this restorative yoga class designed to relieve achy muscles. Center Hours Monday- Thursday 5:00am-9:30pm Friday 5:00am-8:00pm Saturday 7:00am-2:00pm Sunday 1:00pm-5:00pm Play Center Hours Monday/Wednesday 8:00am-11:00am Monday-Thursday 4:00pm-7:30pm Saturday 8:00am-12:00pm Complete a wide variety of exercises to fill up your BINGO card for a chance to win a $25 gift card! BINGO begins August 15th Register at the fitness desk, August 1st-14th. Summer Bingo Blast BOGO Personal Training Express Midday Membership Kettlebell Demo Win a TV! Refer a new member during the month of August and you will be entered to win a 32” Flat Screen TV. See staff for more details. Saturday Specials
Transcript
www.facebook.com Search: The Center for Health + Wellness Sampson Regional Medical Center Search: SampsonRMC
August 2016
Listen Live
910.596.5400
at The Center for Health + Wellness. With this limited membership, individuals will have access to the facility:
Monday—Thursday 11:30am-3:30pm only
Classes are not included with this membership, but Express Midday members will have access to any free community classes. For more information about this new membership option, stop by the front desk.
Listen Live to WCLN 1170AM
Wednesday, August 10th @ 9:30am What is a hospitalist? Have you been to the
hospital recently and been seen by a hospitalist, but you were unsure of how that
connects to your primary care physician. Dr. Thatcher, SampsonRMC Hospitalist will go over the role of the hospitalist and your
care.
Wednesday, August 24th @ 9:30am TBA
Buy one personal training package, get the
second at 25% off. To receive 25% off you must purchase both packages at the same time.
Want to spice up your exercise regimen? Come learn how to properly use kettlebells for a great full body workout.
August 9th, 16th, 23rd, 30th
8:00-8:30am and 4:00-4:30pm
Saturday, August 20th Throwback Spin @ 9am: Spin back in time with this ‘90s themed cycling class. Yoga for Athletes @ 10am: Come relax and stretch with this restorative yoga class designed to relieve achy muscles.
Center Hours Monday- Thursday 5:00am-9:30pm
Friday 5:00am-8:00pm
Saturday 7:00am-2:00pm Sunday 1:00pm-5:00pm
Play Center Hours Monday/Wednesday 8:00am-11:00am Monday-Thursday 4:00pm-7:30pm Saturday 8:00am-12:00pm
Complete a wide variety of exercises to fill up your BINGO card for a chance to win a $25 gift card!
BINGO begins August 15th
Register at the fitness desk, August 1st-14th.
Summer Bingo Blast
BOGO Personal Training
Express Midday Membership
Kettlebell Demo
Win a TV!
Refer a new member during the month of August and
you will be entered to win a 32” Flat Screen TV.
See staff for more details.
Saturday Specials
Let your child enjoy the Play Center while you workout!
$30 Punch Card for 15 visits Stop by the front desk for more details.
Play Center Hours
Programs
Spots are still available for August swim lessons!
**NEW for September**
Infant Swim Lessons —for children ages
6 months to 2 years old.
Register for all swim lessons at the Front Desk.
Swim Lessons
New Season Starting Soon! —Clinton Gold Sharks Swim Team Clinton Gold Sharks Swim Team is open to members and non-members. One month try-out is available for $20/child The Clinton Gold Sharks team swims under the Goldsboro YMCA. This allows the team to
compete in both USA and YMCA swim meets. It is coached by USA Swimming certified coaches. For more information, please contact
Josh Tillett at 910-596-5412.
Swim Team
Family Time
Tuesday 2pm-4pm Thursday 2pm-4pm
7:15pm-8:30pm (Lap Pool only)
Friday 2pm-4pm
5:30pm-7:30pm (Lap Pool only)
Saturday 12pm-1:45pm Sunday 1pm-4pm
Family time allows access to pool, basketball and racquetball courts for members’ children and grandchildren ages birth to 13 years old.
Summer Kids Camps
Summer camps are now open for registration.
Monday - Thursday
8am - 5pm
$90 / Member $115 / Non-Member
Dates/Themes
Aug 1 - 4 Superheroes Aug 8 - 11 Olympics
Limited Spots Available!
Kid Fit Children ages 5-13 will learn
new skills while working with certified Fitness Specialists.
Mondays 5:30 - 6:15pm Wednesdays 4:30 - 5:15pm
SPLASH Kid Fit Fitness in the pool just for kids! Children ages 5-13 will have fun playing group games in
the pool led by Fitness Specialists. **Children must be able to swim unassisted before
joining SPLASH Kid Fit.** Thursdays 4:00-5:00pm
KIDS & Family Fitness
Monday Tuesday Wednesday Thursday Friday
5:30 - 6:00am
Boot Camp
5:30 - 6:15am
Early Bird Spin
5:30 - 6:00am
Boot Camp
5:30 - 6:15am
Early Bird Spin
5:30 - 6:00am
Boot Camp
8:00 - 9:00am
Low Impact
8:00 - 8:45am
Spin
8:00 - 8:45am
Starter Strength
8:00 - 9:00am
Step
8:00 - 8:45am
Spin
9:00 - 10:00am
Yoga
9:00 - 10:00am
Line Dancing
9:00 - 10:00 am
Balance & Core
9:00 - 10:00am
Yoga
9:00 - 10:00am
Line Dancing
9:15 - 10:00am
Power Plunge
11:00 - 11:30pm
Sit and Be Fit
9:15 - 10:00am
Power Plunge
11:00 - 11:30pm
Sit and Be Fit
9:15 - 10:00am
Power Plunge
10:15 - 11:00am
Gentle Waves
10:15 - 11:00am
Gentle Waves
10:15 - 11:00am
Gentle Waves
10:15 - 11:15am
Zumba
10:15 - 11:15am
Zumba
11:30 - 12:00pm
Fall Prevention
4:30 - 5:30pm
Cardio-FIT
4:30 - 5:15pm
Kid Fit (in gym)
2:00 - 3:00pm
Chair Yoga Bellamy
5:30 - 6:15pm
Kid Fit
4:30 - 5:15pm
Body Sculpt: Lower
4:30 - 5:30pm
Cardio-FIT
4:00 - 5:00pm
SPLASH Kid Fit
5:30 - 6:15pm
Spin
5:30 - 6:30pm
Yoga
5:30 -6:15pm
Cardio Groove
4:30 - 5:15pm
Body Sculpt: Upper
6:30 - 7:30pm
Zumba
6:15 - 7:00pm
H20 Mobility
5:30 - 6:15pm
Spin
5:30 - 6:30pm
Yoga
7:30 - 8:30pm
Line Dancing
6:30 - 7:30pm
Strength & Tone
6:30 - 7:30pm
Zumba
6:15 - 7:00pm
H20 Mobility
7:30 - 8:15pm
Interval Training
6:30 - 7:30pm
Strength & Tone
7:45 - 8:30pm
Night Owl Spin
Group Fitness Schedule: August 2016
Free to theCommunity
Sit and Be FitTuesday and Thursday
11:00 - 11:30am
Fall PreventionMonday
11:30 - 12:00pm
Chair Yoga at the
Bellamy CenterThursday
2:00 - 3:00pm
Line Dancing Monday
7:30 - 8:30pm
Walk and TalkMonday - Friday12:00 - 1:00pm
Wednesday - Friday6:30 - 7:30pm
Saturday Specials
August 20th
'90s Throwback Spin: 9amJoin Nataly for a high-energy spin class with classic songs from the '90s. Sign up at the front desk to
reserve your spot
Yoga for Athletes: 10amSore from a week of tough workouts? Come stretch out achey muscles with
Nancy in this hour of yoga and restorative stretching.
Class Descriptions: Land
Balance & Core Improve balance, core, and muscular strength with functional, Pilates-like exer-cises. Great for all skill levels. Body Sculpt This strength class will help you tone and sculpt your entire body. Look for ei-ther “upper body” or “lower body” on the schedule to find out what muscle group you’ll be targeting each week. Boot Camp Kick start your morning with this 30 minute, high intensity workout. Cardio-FIT Keep your body guessing with this full body cardio workout. A combination of interval and circuit training will keep your heart rate up to burn off the calories. Cardio Groove Hip-hop moves set to music with a great beat! Fall Prevention A combination of standing and seated exercises, this class will strengthen your mind and body to help reduce your risk of falling. Line Dancing Easy-to-follow dances set to upbeat music that you know and love. Come join in the fun and camaraderie. Low Impact This low impact class will help you strengthen and tone your body in a gentle way that is easy on the joints. Sit and Be Fit Move, strengthen, and stretch your body from a chair. Spin This low-impact indoor bicycle ride is high energy and self-paced, perfect for all skill levels. Starter Strength Go back to the basics with free weight exercises to tighten and tone your body. Great for all ages and skill levels! Step Choreographed on the bench, this traditional step class will make you sweat. Strength & Tone Strengthen and sculpt your entire body with weights, bands, bars, body weight, and much more! Yoga Improve balance, increase flexibility and strength, and soothe your soul. Zumba High-energy music and unique Latin-type dance moves make for a fun and addicting combination that is great for all ages.
Warm Water Pool Schedule
Members may use the warm water pool for free swim during these times.
Monday 5:00 - 10:00am
11:00am - 1:00pm 4:00 - 9:00pm
Tuesday 5:00am - 9:00pm
Wednesday 5:00 - 10:00am
12:15pm - 1:00pm 4:00 - 9:00pm
Thursday 5:00am - 9:00pm
Friday 5:00 - 10:00am
11:00am - 1:00pm 4:00 - 5:30pm
Saturday 7:00am - 11:00am
Class Descriptions: Water
Power Plunge This high energy water class is designed to help you improve cardiovascular fitness and muscle tone without the impact. It is safe for all fitness levels and swimming skills are not needed. Gentle Waves Gentle moves in the warm water allow you to gain strength and flexibility with-out putting excess strain on your joints. This is a great option for those with arthritis and achy joints. H20 Mobility This class in the warm water combines low-intensity cardio, muscle strengthen-ing, and stretching to help increase your overall mobility.
