AZ Sports & Lifestyle v6.2 2014 Mar-Apr

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from the publisher▲

covering the game of life

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PublisherJoe Orr

EditorCurt Blakeney

Art Direction & DesignDara Fowler

Associate EditorI.R. Hunthausen

Senior EditorMichelle Talsma Everson

Copy EditorsMichele DawsonGrace MillerJennifer ReisingerScott Verbout

Director of Sales & MarketingDave Blouch

Photo EditorGene Lower

Advertising DesignJoe Becker, Kristin Moore

Production AssistantVince Van Groski

WebsiteDavid Carrington

Contributing PhotographersMichael FadykTommy KowalskiJohn McMurrayKristin MooreBill Nash

Contributing WritersHeather FetterJordan FliegelAugustus W. Gates Laura HollowayCharles HudsonSamantha JenningsChelsea JostenScott KeppelByron KlineStacey LaneLiz LastraStephanie LoughTimothy TuckerMark Wuttke

AZ Sports & Lifestyle Magazine4537 E. Thistle Landing • Phoenix, AZ 85044480.233.0409 • www.azsal.comTo subscribe or advertise call 480.233.0409 or email [email protected]

Copyright 2014 — AZ Sports & Lifestyle MagazineAll rights reserved. Reproduction, in whole or in part, without permission is prohibited.

Hello readers! Welcome to another issue of Arizona Sports & Lifestyle Magazine (AZSAL).

That sweet smell in the air is back, that smell that we all so love and have been anxiously

awaiting for months. Spring is here! Which means baseball, spring break for some and one

of Arizona's coolest, most entertaining events of the year, Country Thunder.

This year, Country Thunder has yet again, brought the A-list of country music acts. And

AZSAL is proud to bring you an exclusive on The Band Perry, who will be headlining the Friday

night lineup. The band has been blowing up the country music scene and continues to

create brilliant music. If you've never attended this Woodstock-type, four-day event, then

you truly don't know what you’re missing. So get your tickets fast, because last year they

sold out for the first time ever. We expect the same this year.

Also in this issue, if you watch the television show The Voice, then you may have heard of

Arizona's own Destinee Quinn. What a great run she made at winning that title. We're all so

proud of her and the commitment and determination she showed to break into the music

business. Check her story out and spread the word, because she's going to be a big star.

This issue is packed with lots of hot new cars, some great spring getaways to San Diego, cool

gear, fun events and ASU basketball star Jahii Carson, who's leading his team to the status

we've all been hoping to see.

We hope you enjoy this issue ...

now keep reading!

Joe Orr, [email protected]

Arizona Sports & Lifestyle Magazine is printed on20% recycled (10% post-consumerwaste) paper. All inks used contain a percentage of soy base.Our printer meets or exceeds all ResourceConservation and Recovery Act (RCRA) standards.

PRINTED IN THE USA

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Leading Off

Gear Guide

Good EatsLa Bocca at High Street

Good TimesWild Horse Pass Motorsports Park

TravelGrand Del Mar, Oceanside and West Inn Suites

Event5th Annual AZ BBQ Festival

OutdoorsFun Times at the Lake

WheelsVolkswagen TouaregLexus LS460Toyota AvalonLexus LX570Ford Escape and Kia Soul +Ford Fiesta ST and Mazda 3

More GearMother's Day Gift GuideKid's Gear GuideAthletic Shoes

Self & BodyHealthy Body, Healthy Skin

Good HealthNon-surgical skin treatments

Fit & TrimKISS Approach to HealthFitness DVDs

Rising StarsFigure skaters Madeline Aaron and Max Settlage

AZSAL Was There

AZ Real EstateHome Financing

On the cover:The Band PerryPHOTO BY DAVID MCCLISTER

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Three Times as GoodFor rising country superstars The Band Perry,each show is one part therapy, two parts recess

Above the RimAfter a record-breaking freshman campaign,Arizona State's Jahii Carson is back to lead theSun Devils to new heights

Country Star in the MakingBeing a contestant on season five of The Voiceproved invaluable experience for Surprise'sDestinee Quinn

The Best (Year) I Ever HadSinger-songwriter Gavin DeGraw on his tour,music and the Olympics

Summer Training, Camps and ExerciseHelp your children achieve their athletic dreams

Garden of Earthly DelightsThe Japanese Friendship Garden in Phoenix isa healing and meditative place that soothesthe soul

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8 AZSPORTS&LIFESTYLE MARCH/APRIL 2014

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RECIPES OF THE MONTH

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CHEEKY CHURRO

Ingredients:

• 1 oz. SMIRNOFF Cinna-Sugar Twist flavored vodka

• .5 oz. orange liqueur

• .5 oz. BAILEYS Vanilla Cinnamon Irish Cream Liqueur

• .5 oz. light cream

Preparation:In a shot glass, shake to combine ingredients andserve. Garnish with grated cinnamon.

— Recipe courtesy of Alliance Beverage (www.alliance-beverage.com)

BLUEBERRY LEMONADE

Ingredients:

• 1.5 oz. Little Black Dress Blueberry Pomegranate Vodka

• 4 oz. Minute Maid Light Lemonade

Preparation:Add ingredients to a tall glass filled with ice and stir to combine. Garnish with mint sprig.

— Recipe courtesy of Little Black Dress Vodka (www.lbdvodka.com)and Alliance Beverage (www.alliance-beverage.com

DEWAR’S 18 OLD FASHIONED

Ingredients:

• 1 part Dewar’s 18 Blended Scotch

• 1 teaspoon sugar

• 2 dashes bitters

• 2 orange slices

• 2 maraschino cherries

• Water or soda

Preparation:In the bottom of a rocks glass, carefully muddle the sugar, bitters, one orange slice, one cherry and a splash of water or soda. Removethe orange rind and add Dewar’s whisky and ice. Garnish with theremaining orange slice and cherry.

— Recipe courtesy of Dewar's Scotch (www.dewars.com)

WHAT'S SUPP

1 • Cenergy Metabolic Xtreme — Want

to burn excess fat quickly to help you stay

fit? Cenergy Metabolic Xtreme is designed

to help you burn excess fat, tighten up your

trouble spots, suppress your appetite

and give you the energy you need to get

lean and preserve muscle mass. $59.99;

www.cenergynutrition.com

2 • Essential1: Calorie Burn Infuser —

Just add a packet to your drinking water for

delicious flavor and an extra metabolism

boost. Each serving gives you 100 mg of

caffeine and 90 mg of EGCG to enhance fat

burning and decrease appetite. $16.40 (box

of 21 packets); www.medifast1.com

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WWW.AZSAL.COM AZSPORTS&LIFESTYLE 9s

FAVORITE LUNCH STOP: Blue Fin

IF YOU'VE LIVED IN THE VALLEY for any significant amount of time, then you've probably

driven by our pick for this issue’s favorite lunch stop: Blue Fin restaurant. Located on the

corner of Central Ave. and Willetta St. in downtown Phoenix, Blue Fin has been dishing out

tasty, quick lunches to loyal patrons since 1981.

There are not many joints in the Valley where you can get a giant plate of

delicious marinated Teriyaki Chicken and a generous helping of salad on one plate for

under 6 bucks.

Blue Fin's signature dish is the Teriyaki Chicken plate, a savory, all-time favorite for

most of its lunch-goers. The silver medal dish is the Panko Chicken, a juicy, fried-to-

perfection Japanese dish that appeals to anyone wanting a little “crunch in their lunch.”

Top off your entree with yummy Gyoza, shrimp or pork fried dumplings, an essential to

enhance your lunch experience.

Vegetarian or salad-lover? Not to worry. Blue Fin has a wide variety of dishes that

can satisfy any appetite, including another very popular specialty, the delectable Krab and

Avocado Salad.

Blue Fin's original Japanese owners, Betsy and Howard, and now daughter Lin, boast

they serve “the freshest quality food at the lowest price.”

So next time you find yourself in downtown Phoenix around lunchtime, stop in for

a quick and tasty bite at Blue Fin.

Blue Fin, 1401 N. Central Ave., Phoenix, AZ 85004

Hours: Mon-Fri, 10:30 AM -6:30 PM

602-254-3171

www.phxbluefin.com

3 • Power Crunch Bars — Delicious créme filled

wafer bar is packed with 14 grams of protein and

only 5 grams of sugar. Proto Whey is a revolution-

ary new form of dietary protein designed to spec-

ifications of human metabolism (dieting, muscle

repair and growth, energy and immune response).

$1.24 per bar; www.powercrunch.com

4 • Balance Bar Dark — Bars packed with nutri-

tious protein and fiber, Gluten Free and made with

100% Rainforest Alliance Certified cocoa.

Decadent and sweet, each dark chocolate bar is a

scrumptious way to get the 40-30-30 nutrition

and long-lasting energy you need to outlast the

day. Great for pre- or post- workout snack. $0.99

per bar; www.balance.com

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EDITOR’S PICKS

SPORTS BOOK: On the 50th anniversary of John Wooden's

first NCAA Championship at UCLA, Sports Illustrated senior

writer Seth Davis presents Wooden: A Coach's Life, an

unflinching and definitive biography of one of the giants of

the game. It captures the life, legacy and essence of the

sports icon. $35; www.amazon.com

HEALTH BOOK: The Nutrition Twins released their

new book Veggie Cure, which offers expert advice

on the benefits of adding more veggies to your diet

along with tantalizing recipes for energy, health and

beauty. The book even offers insight into which

veggies can help to accomplish which goals .

$17.99; www.nutritiontwins.com

leading off

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SMART PHONE ACCESSORY:Maxxable Clip provides a

solid grip on your smart

phone, so that you can feel

secure that your phone will

stay safely in your hand.

Easily attaches and secures

in flat position for easy pock-

et or purse storage. Available

for iPhone, Samsung Galaxy

S4 and others.

$14; www.maxxable.com

SOFTWARE: Art Rage 4gives you real world painting

tools on your computer or

personal device, in a stylish,

easy-to-use environment

that lets you get down to

the process of creating

without digital distractions.

You can get creative with

tools that feel just like the

real thing. Available for iPad,

iPhone, Mac and Windows.

$1.99-$49.90;

www.artrage.com

SMART PHONE ACCESSORY: Compact in

size, the Lithium 4400 battery charger

keeps you charging anytime, anywhere.

Simply throw it in your backpack or

pocket so that you’re never off the grid.

A 3-in-1 fast charging cable is included,

and it is compatible with iOS devices,

micro and mini USB.

$59; www.powerpractical.com

SMART PHONE ACCESSORY: Seidio Charging Cradle Kit for

iPhone or Samsung Galaxy S4 allows for syncing and charging

at the same time, keeping your phone charged and ready to

go. Discreet power LED and matte

finish make this cradle con-

venient and sleek. $29.95;

www.seidioonline.com

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FEMALE FASHION ADVICE:2014 SPRING TRENDS

THE 7TH ANNUAL FAMILY-FRIENDLY 5K FOR HEALTHY KIDNEYS will be held on Sunday,

March 30, at Kiwanis Community Park in Tempe off Baseline Road and Ash Avenue. This

is the signature event for the Alport Syndrome Foundation (ASF), which hosts the 5K for

Healthy Kidneys every March in recognition of National Kidney Month.

In addition to the 5K race, which will tour the park on their pre-established closed-

course 5K trail, the event will include a deejay, vendors, refreshments, great door prizes,

and awards for the top racers. Nearly 300 runners and walkers participated in last year’s

5K for Healthy Kidneys event. Members of the Alport Syndrome Foundation, Donate

Life, Alport Syndrome Patient Registry, and others in the community will be at the event

to raise awareness of the risks of kidney disease and the need for organ donations.

Registration is $25 for adults and $15 for children 13 and under. Beginning March

29, registration fees increase to $30 for adults and $20 for children.

HERE ARE 5 SIGNATURE FASHION PIECES THAT AREGUARANTEED TO BE A SMASH HIT THIS SPRING:

1. Crop tops will stick around this season.

2. Sweatshirts will keep you nice and cozy.

3. Shades of pastels will add softness and femininity

to your looks.

4. You won’t go wrong with the long flare skirt.

5. Floral prints will be making a comeback.

Courtesy of Wardrobe Stylist Gen Bell, www.genbell.com.

THE 14TH ANNUAL PHOENIX FILM FESTIVAL is scheduled for April 3 to April 10 at

Harkins Scottsdale 101 Theaters — located at 7000 E. Mayo Blvd. in Phoenix. Last

year’s festival saw more than 23,000 attendees and there are hopes to pull in even

more film enthusiasts this year.

If you are a movie lover, don’t miss this event! Tickets and passes are available

through the Phoenix Film Festival’s website at www.phoenixfilmfestival.com. Tickets

may also be purchased in person at the Phoenix Film Festival Ticket Center next to the

Harkins Scottsdale 101 Theater. Tickets range in price from $13 for a single screening to $300 for a platinum pass.

The Phoenix Film Festival announced A24’s Locke as the Thursday, April 3 opening night film. Directed by filmmaker Steven Knight and driven by an

unforgettable performance by Tom Hardy, Locke is a thrillingly unique cinematic experience of a man fighting to salvage all that is important to him.

Phoenix Film Festival Returns This April

WWW.AZSAL.COM AZSPORTS&LIFESTYLE 11s

Healthy Kidneys 5K



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ARIZONA GIVES DAY is scheduled for April 9, 2014. The

24-hour online giving initiative encourages Arizonans

to recognize and financially support the efforts of

various nonprofits from across the state. In addition

to fundraising, Arizona Gives Day is an opportunity to

raise awareness of the state’s nonprofit sector and

educate communities on the benefits of online giving.

According to Marissa Theisen, president and CEO

of the Arizona Grantmakers Forum, the impact of indi-

vidual donors on the state’s many nonprofit organiza-

tions will be felt for years to come. “These funds will

help organizations change lives, build leaders and

champion so many good causes.”

Beginning at midnight on April 9 and continuing

until 11:59 p.m., Arizonans can go online at

www.azgives.org and pledge their financial support to

the nonprofit of their choice. Donors will select the

recipient of their online donation — there will be an

estimated 800 or more to choose from — and the

donation will go directly to their chosen organization.

SPRING CLEANING TIPS

OLD MAN WINTER WILL SOON WAVE GOODBYE, as sweet spring stops infor a visit. This is the season to start anew and that includes fresheningup your home after a long bout of cold weather.

Experts at The Maids (www.maids.com) offer the following tips tohelp you reach your spring cleaning goals. First, make a checklist of tasksfor each room, beginning with the most important jobs. Incorporateideas from the categories below to get started.

IT’S A WASH

1. Launder or air out items like curtains, cushions, pillows, blankets and rugs.

2. Vacuum items that don’t always receive attention such as sofas or chairs and

the floors under beds and other heavy furniture.

3. Dust or carefully vacuum TVs, stereo equipment and other electronics.

4. Target other items that may not get regular care: window blinds, ceiling fans

and picture frames, to name a few.

5. Wash walls and baseboards, light fixtures, switch plates and stairway banisters.

6. Wash windows with vinegar and a microfiber cloth to remove grime and that

filmy substance that some commercial cleaners leave behind. Wash and repair

window screens.

7. Clean the insides of your washer and dryer, including the lint trap.

ARIZONANS ASKED TO GIVE ON DAY OF GIVING

GET ORGANIZED

1. Remove everything from closets, drawers, shelves and storage receptacles

and decide whether you’ll keep each item, sell it or donate it. Clean storage

areas thoroughly before returning saved items.

2. Empty your refrigerator and freezer, too, throwing out dated items and

washing the interior with warm, soapy water.

3. De-clutter your basement and garage.

REJUVENATE

1. Take care of annual or semi-annual chores such as steam-cleaning carpeting

or resealing tile floors, for instance.

2. Outside, sweep and hose down walks and driveways so you don’t track in

dirt and mud.

3. In the bathroom, scrub tiles and grout. Re-grout loose tiles and re-caulk

around fixtures. Replace old showerheads.

After you’re done, open your windows to let the fresh air in; by the end

of this list, you will have a sparkling, clean home from which to enjoy spring

and take a much-needed rest!



gear guide

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Devereux Golf ShirtsThe Devereux collection is premium-quality menswear that fits the avid golfer's lifestyle while

keeping him in-style and authentic. Clean modern styles fit properly and inspire performance,

both on and off the course. The spring 2014 collection of golf shirts includes seasonal colors

sea green and coral. $84.95; www.dvrxgolf.com

Bushnell NEO-X GPS Rangefinder WatchTake your golf game to the next level with a GPS golf watch. This is the lightest and thinnest

GPS golf watch on the market. Bushnell's NEO-X Golf GPS Watch is ready to play right out of the

box with 30,000 preloaded courses. $199; www.bushnellgolf.com

Krypstik SkateboardThis Kryptonics Krypstik Retro Complete Skateboard is

designed to have the shape and feel of an old-school pool

board from the 1980s. It looks awesome and provides a wicked

cool ride for today's kids. The deck is 10 inches wide for

enhanced stability and control. $44.97; www.kryptonics.com

FoxL DASH7 The DASH7 is the world’s slimmest, lightest high-fidelity Bluetooth speaker. It

features huge omnidirectional sound in a slim size with fifth-generation woofer

and BassBattery for true hi-fi sound, as well as an angled stand for direct on-axis

high-resolution music. $219; www.soundmatters.com

The Pig BoardA safe, therapeutic and fun way to get the sweet satisfaction

of revenge without the carnage. Get rid of pent-up negative

feelings toward a boss, a recent break-up or friend who did

you wrong with this party game from Snout a Pig. $29.95;

www.snoutapig.com


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WWW.AZSAL.COM AZSPORTS&LIFESTYLE 15▲

Keurig Rivo R500Keurig's latest java machine brews authentic espresso in less than a

minute using freshly sealed packs. Consistently froths any type of

fresh milk to make hot or cold espresso-based beverages. Five-

button digital control panel gives you limitless options for java

creations. $229; www.keurig.com

Beacon Audio Phoenix 2 SpeakerThe next step in the evolution of

truly portable sound. Get big sound in

a small wireless speaker that is great

for home and travel. Two speakers

plus a subwoofer crank out full, rich

sound. Equipped with a mic for

speakerphone functionality. $79.99;

www.beaconaudio.com

Cabidor Storage CabinetMultipurpose storage and shelv-

ing system that cleverly and

easily attaches to the hinges of

any door to maximize living

space and organize clutter.

Cabidor’s unique design features

an adjustable shelving and

retention rod system that allows

homeowners to customize stor-

age space to match their needs.

$129 - $199; www.cabidor.com

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eskuche Control v2 ORG HeadphonesControl v2 combines retro-inspired looks with premium acoustics and functionality.

Inside, 40mm drivers custom tuned for rich lows, consistent mids and crisp highs

enhance the warmer, subtle tones of timeless tracks ... no matter how high you crank

the volume. $59.95; www.eskucheaudio.com

Zippo Super Bowl XLVIII LighterZippo celebrates Super Bowl XLVIII history with a limited

edition lighter. This special commemorative features

the helmet-to-helmet action of the AFC and NFC

contenders — Seattle Seahawks and Denver Broncos —

with color imaging on a high-polish chrome windproof

lighter. $33.95; www.zippo.com


gear guide

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Cobra CXT 545 Walkie-TalkieNew rugged-ready walkie-talkie from Cobra features 28-mile range with 2,662 channel combinations.

Be prepared for storms and emergencies with built-in NOAA radio receiver. The built-in LED flashlight

and rubberized grips provide enhanced functionality to keep you on the go. $49.99; www.cobra.com

Cutter Prime Hero GloveThe Prime Hero is the batting glove for serious players looking for the ultimate

performance and feel. C-TACK Performance Grip and premium leather on the palm

create the ultimate combination of grip and feel. $49.99; www.CuttersGloves.com

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Eagle Creek Systems Go Duffel Pack 35LA duffel or a pack? Quite

simply, it's both. Lightweight

and water-resistant, with two

compartments, this duffel

can be carried as a front-

panel load travel pack. And

best, it's also carry-on sized.

$140; www.eaglecreek.com

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Ride Slackcountry SnowboardFor those who need some good old-fashioned pow-in-your-

face freedom, the Slackcountry features an ultralight

design and Ride’s powder-specific HighRize Rocker, so you can

just lean back and let this snowboard do the work for you.

The versatile twinish design allows you to dominate the deep

stuff, slash groomers and easily ride switch. Complete

with Hempbrain top sheet and smooth-riding Slimewalls

sidewalls, this board will have you floating in the powder.

$459; www.ridesnowboards.com

SOL REPUBLIC Tracks Collegiate HeadphonesDesigned for fans that bleed school colors, these

headphones are the best way to show school pride.

Tracks V8 Sound Engine speakers are fully loaded

with deep bass and high clarity so you can feel the

full power of your music. Compatible with most

Apple, Android and Windows devices. $129.99;

www.solrepublic.com

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gear guide

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King Tong ProGrill Daddy’s King Tong Pro is engineered with a variety of safety features that

allow users to safely tend fire pits and fireplaces and handle hot objects while staying

at a safe distance. The King Tong Pro

delivers unparalleled control and

industry leading safety. $44.99;

www.BuyGrillDaddy.com

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Digital Treasures 3600mAh Power BankThis stylish, compact charging station

eliminates the need to carry around bulky

chargers and cables. It’s power in the palm

of your hand, and includes three output

options for charging a variety of devices.

$49.95; www.digitaltreasures.com

T-fal ActiFryA favorite of Oprah's, the T-fal ActiFry can be used to cook a wide range of recipes

and is a healthy alternative to deep frying. The revolutionary built-in stirring paddle

circulates food, dispersing oil evenly without saturating. Just one tablespoon of oil can

fry a batch of french fries or chicken wings.$199.99; www.tfalactifry.com

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NetGear Smart WiFi AC1750 RouterWith AC1750 WiFi and Gigabit Ethernet

speeds, this router offers ultimate

performance in wireless coverage for

large homes with 12 or more wireless

devices. The R6300 gets three times

faster access than similar 802.11n tech-

nology and more reliable streaming for

home computers and WiFi mobile

devices. $159; www.netgear.com

Just Live Slam Dunk T-Shirt When you take it to the hoop,

you better bring it strong. Let

‘em know that you play your

game above the rim in this cool

graphic tee from Just Live. $32;

www.justlive.com

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AMONGST THE URBAN ARTISTRY OF

HIGH STREET in North Scottsdale, the

Mediterranean jewel La Bocca stands apart

in aesthetics and artisan cuisine. Drawn in

by the rustic appearance of weathered

seaside wood beams that contrast with the

modern metallic vibe of the surrounding

buildings, guests enter a visually stunning

wine bar that pleases the eyes and appeases

the appetite. The bar itself runs the length

of the restaurant and track lighting sets a

low key mood while bright oranges, reds,

and yellows excite the décor accented by

rich red brick and glass wine cases. Candle lit

coffee tables are surrounded by leather

wrapped couches enhancing the relaxing

atmosphere La Bocca strives at.

La Bocca at High Street is the second

location of the acclaimed La Bocca Pizzeria

+ Wine Bar franchise, with the first being

the amazing Tempe on Mill location that is

in it’s fifth year. Although the name is the

same, which means outstanding eats and

spot on service, La Bocca at High Street has

an expanded food and wine program that

puts it top spot on the block. La Bocca’s

warm vibe makes it a hip social site, great

for gathering with friends and neighbors.

The brick, open-air design is conducive to a

pleasurable cocktailing and dining experi-

ence any time of the year.

When I asked Fork & Dagger, Inc.’s

CEO Julian Wright, who fits the bill of a La

Bocca repeat offender, he told me,

“Foodies who like great wine and high

quality reasonably priced food in a hip yet

comfortable environment.”

Chef Mark Dow leads La Bocca’s

Mediterranean odyssey with a unique blend

of traditional dishes that pop with unique

twists at every bite. The best place to start

any La Bocca outing is with the bruschetta

planks. I had the pleasure of experiencing a

proper sampling of the bruschetta. Dead to

rights the roasted chicken and sundried

tomatoes with goat cheese brusch felt like

a righteous experience as my palate was

painted with a plush whipped spread that

acted like a canvas for a flawless blend of

robust juicy chicken and smoky tomato.

The smoked prosciutto with fig, mascar-

pone, truffle oil and house-made pesto was

a great second selection. The unmistakable

salty tinge of perfectly aged prosciutto

projected nicely along side the sweet

punch of dried fig.

From there I moved on to the Med

Plate — a succulent mix of classic

Mediterranean munchies including basil

hummus, babaganoush with warm feta,

roasted peppers, queen creek olives,

artisan toast and house made flat bread.

The warm feta melted in my mouth and I

craved more than my fill after the first bite.

The hummus was extremely basil heavy,

but certainly not a turn-off by any means.

Dead To RightDelicious

good eats

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La Bocca is the hip neighborhood wine bar to be at with highquality food and great ambiance

By Augustus W. Gates

La Bocca at High Street5415 East High Street, #127Phoenix, AZ 85054480-840-1799www.forkanddagger.com

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atop the dish verged on pushing the play-

fulness of salty into the intrusive zone.

However, the blend of flavors enticed me

back bite after bite.

Fresh ingredients are the key to La

Bocca’s abundance of flavor. All the bread

and pasta is made in house and local

producers including the Queen Creek Olive

Mill provide their goods to La Bocca. “We

use Schreiner's sausage and Street Republic

ice cream as well,” Wright explained.

La Bocca is in good company. Across

the street is Modern Margarita, another

Fork & Dagger fine eatery. The High Street

At the top of the meal was the alfredo with

smoked prosciutto, orange zest, and

nutmeg. La Bocca’s marque dishes feature

their house-made pastas, which have just

the right amount of chew and add

enough weight to the meal without over-

powering the fixin’s. After the first bite

my tongue was zapped with an unexpect-

ed zest brought about by a well-crafted

concoction of orange flavor set off by a

catalyst of nutmeg, perfectly balanced to

achieve palate paradise. The smoky gravity

of the prosciutto wrangled my taste buds

back to reality. The sprinkling of sea salt

location has big plans on the horizon.

Wright enthusiastically informed me, “We

will be adding lunch and Sunday brunch as

well as expanding the dinner menu.” If you

are already a La Bocca believer from

Mill Ave. make the trip north to check out

the unique stylings and flavors offered at

High Street, with a much larger wine selec-

tion and expended food menu it is worth

the trip.

Experience La Bocca at High Street

seven days a week. Specials go off daily and

happy hour is a must starting at 6:30 p.m. ▲

Eats_LaBocca_Health&Body BEAUTY 3/11/14 10:24 AM Page 3

By Michelle Talsma Everson

BandPerry_MagSeven 3/11/14 10:25 AM Page 2

For rising country superstars THE BAND PERRY,each show is ‘one part therapy, two parts recess’

TO SAY THAT THINGS HAVE BEEN “A LITTLE BUSY” FOR THE BANDPERRY WOULD BE THE UNDERSTATEMENT OF THE CENTURY.

In just the past few months, the popular country trio

comprised of siblings Kimberly, Reid and Neil Perry, has performed

everywhere from the Super Bowl pregame show to sold-out arenas

across the globe. And the band isn’t anywhere near done yet —

they’ll be one of the headlining acts at Country Thunder, taking

place from April 10-13 in Florence, Ariz. Arizona Sports and

Lifestyle recently had a chance to catch up with the busy family act

and we were pleasantly surprised to find that they are as friendly

and approachable as they are talented.

“2014 is a big creative year for us,” said lead vocalist, Kimberly,

age 30. “We just finished up the Canadian leg of our first headlining

tour [the We Are Pioneers World Tour]. We’ve been able to control

all of the elements that go into the show — it’s been such a

creative experience! We’re also going to be on tour later this year

with Blake Shelton, who was the first one to ever invite us to be on

tour. And, we’re currently writing our third album — it’s in the infant

stages now but definitely shows all of our new horizons.”

3timesasGOOD


If The Band Perry’s new horizons match their successes of the

past few years they wouldn’t be able to ask for more. Their self-titled

debut album was released in 2010 and its number one hit, “If I Die

Young,” has become a mainstay on country and contemporary radio

stations. With the initial triumph of the song the trio was set on

making the success last.

“Our second album, Pioneer, is about carving our way into the

future,” Kimberly explained. “We were bound and determined not to

be a one-hit wonder.”

Luckily, that hard work paid off. Their first album saw several

more hit songs, including “You Lie” and “All Your Life.” From their

second album, “Better Dig Two” and other great songs have also

topped the charts. In addition to their rising album sales, The Band

Perry also has another recent accolade to add to their growing

musical résumé — performing at the Super Bowl pregame show.

“We’re huge football fans, always have been,” said bass guitarist

and background vocalist Reid, 25.

In addition to big shows in the States, the band also recently

enjoyed a successful tour overseas. “We got to plan every detail of

the shows we performed in Europe; we had a great time performing

there and had a connection with the European audience,” said Neil,

23, who rocks out on the mandolin, drums, accordion and back-

ground vocals. He added that the shows they played in Amsterdam

were especially memorable.

Like many family acts, The Band Perry has been playing together

since their youth. According to the band, one of the primary goals

with their music — and their second album Pioneer specifically — is

to “bring the romantic mystique of bands back to music.”

Just like a country song, the family act had humble beginnings

— they officially formed as a band in 2005 in Mobile, Alabama after

growing up in Jackson, Mississippi. The wheels to stardom began

turning when Kimberly, the eldest, formed her first band at 15 — and

Reid and Neil observed every rehearsal.

“When the drummer and bassist would take a water break they

would jump on their instruments,” Kimberly recalled on the band’s

website. “They caught the fever immediately.”

Soon after, Reid and Neil started their own band, and the family

traveled together in a 36-foot motor home, playing wherever they

could. The separate bands didn’t last long though — Kimberly said

that her band mates found other interests and, around the same

time, Reid and Neil needed a lead singer.

The deal was sealed when their parents encouraged the trio to

Country Thunder 2014www.arizona.countrythunder.com

A country music lover’s paradise,

Country Thunder takes place from April

10-13 in Florence. Ticket prices vary, but

you’ll get the full Country Thunder

experience by purchasing a

4-day general admission pass to see all

of your favorite stars. The Band Perry

will be performing on the main stage

from 9-10:30 p.m. on Friday, April 11.

Visit the Country Thunder official

website or Facebook page at

www.facebook.com/countrythunder

for more info.

COLT FORD

MIRANDA LAMBERT

MARK CHESNUTT



go for it, and for the next few years, the group traveled the

country, playing at venues large and small. After a string of early

successes, including being on the Fresh Faces of Country Tour, they

had their “big break” beginning in 2008 when they met Bob Doyle,

Garth Brooks’ longtime music manager. The Band Perry officially

signed on with Republic Nashville in the summer of 2009. The rest of

their story is the perfect example of an overnight success being

years in the making.

Fast forward to today and their family ties are still strong. Reid

explained that, while they of course have their ups and downs,

they get along really well and are on the same page personally

and professionally.

“We have always had a lot of family members involved in this —

our cousin Ann-Carter helps with our PR and working with fans, and

our parents travel with us too, at times to help with schedules and to

manage things,” Kimberly said. “We joke with our mom and dad that

they should have prepared better and had more kids!”

When asked about their favorite part of their musical journey so

far each band member mentioned their fans and being grateful to be

able to do what they love: performing. In fact, the band seems most

comfortable on stage.

“To be able to play live and have the audience singing along with

us is fulfilling in a way we can’t even describe,” Neil said. “We owe it all

to the fans.”

According to the band, Pioneer is an album meant for arenas.

With powerful music inspired by a variety of different genres, fans

new and old will be pleasantly surprised at the mix of songs — some

powerful and some just plain fun. The band is excited to see their

Arizona fans soon as well.

“We’re really looking forward to Country Thunder,” Kimberly

said. “The stage is our favorite place to be — to me it’s like one part

therapy and two parts recess.”

Learn more about The Band Perry at www.thefansperry.com.

▲


AZSAL FAST FACTS

• Kimberly Perry is engaged tothe Toronto Blue Jays catcherJ.P. Arencibia. The pair isexpected to wed later this year.

• The Band Perry has twoalbums to date — their self-titled debut album (2010) andPioneer (2013).

• “If I Die Young,” one of theband’s first hit singles, wentquadruple platinum and was#1 on the Billboard’s countrymusic and adult contemporarycharts.

• The Band Perry has won multiple ACM, CMA and CMTMusic Awards. They have alsobeen nominated for a Grammy,Teen Choice, AMA, ACA andBillboard music awards as well.

• After touring Europe andCanada, The Band Perry is nowon its U.S. leg of the We ArePioneers World Tour.

• The band has recently beenmusic advisors on the popularshow The Voice with long-timefriend and country star Blake Shelton.

“To be able to play live and have the audiencesinging along with us is fulfilling in a way wecan’t even describe ... We owe it all to the fans.”

▲



After a record-breaking freshman campaign,Arizona State's JAHII CARSON is back to lead

the Sun Devils to new heights

OVER THE PAST COUPLE OF DECADES, Phoenix has produced its share of elite high school basket-

ball talent, from Mike Bibby to Richard Jefferson and even the Phoenix Suns' own Channing Frye.

Unfortunately for Arizona State, most of those local players have either fled the Valley or taken the I-10

East to Tucson in pursuit of their hoop dreams. However, Mesa native Jahii Carson chose to blaze a new

trail, turning down many of college basketball's premier programs to remain close to home and help

elevate a Sun Devil program in dire need of its own superstar. Now, in just his second season in Tempe,

Carson has ASU contending once again in the Pac-12 and with hopes of crashing this year's big dance.

Don't let his stature deceive you. Even at just 5-feet-10 and 175 pounds, Jahii Carson, who dunked for

the first time at age 13, is a man amongst boys on the hardwood. Blessed with lightning-quick speed and

springs for legs, he's a nightmare match-up on both ends of the court.

Before arriving in Tempe, Carson starred at Mesa High School where as a senior he averaged 32.2

points and 6.6 assists per game while leading the Jackrabbits to a 21-6 record and an appearance in the

state semifinals where he scored a career-high 58 points against Brophy. Rated as a top-50 recruit by ESPN

and as the eighth best guard in the 2011 class, Carson was named the Arizona Republic Big School Player of

the Year while also being selected to the USA Basketball Under-19 team.

Despite receiving offers from across the country, Carson committed to Arizona State becoming the

school's highest rated in-state recruit and its first All-American since James Harden in 2007.

"I'm a big fan of loyalty and people who express interest in you early on before you become a big

prospect like I was in high school," said Carson. "They were one of the first schools to take an interest and

start recruiting me. I took that into consideration and looked at it as they really wanted me as a player.

And when it came down to it, I really just wanted to stay home."

Unfortunately, the excitement from Carson's commitment was short-lived for Sun Devil fans as the

point guard was ruled an academic non-qualifier after failing to meet the NCAA's initial academic eligibility

standards, which forced him to sit out the entire 2011 season. While he was still allowed to practice and

work out with his new team, Carson was suspended from game action as the Sun Devils struggled to a

10-21 record without their playmaker.

Carson refused to let the situation discourage him, though, and instead used the year off to his

benefit, adjusting to the rigors of college basketball while positioning himself for a return to the hard-

wood the following year.

By Byron KlinePHOTOS BY STEVE RODRIGUEZ

ABOVE RIM

THE

ASU_Jahii Carson_MagSeven 3/11/14 7:56 AM Page 2

"I kind of had a clue that I was going to

have to sit out maybe half a year or just a

few games, so I was really disappointed

about that early on," he said. "But I

became more mature and more focused.

I listened to the coaches more and it gave

me another year to develop strength-wise

and to basically work on my jump shot,

my speed and my quickness, and to see

how defenses play little guards at the

college level."

Carson, who grew up idolizing former

Philadelphia 76ers great Allen Iverson,

made his long-awaited debut in 2012 and

wasted very little time making up for his

year away from the court by averaging 18.5

points and 5.1 assists per game while earn-

ing Pac-12 Co-Freshman of the Year honors

along with UCLA's Shabazz Muhammad.

He became the first freshman at

Arizona State to score 30 or more points

in three games and his 18.5 ppg scoring

clip ranked seventh best all-time for a

freshman in the storied Pac-10/12 confer-

ence. Carson also became the first Sun

Devil freshman to start and play in all

35 games at ASU, and his 177 assists were

the sixth most for a freshman in confer-

ence history.


"He's a great player," said center Jordan

Bachynski, a three-year teammate of Carson's.

"He's fast and gets to the rim and takes a lot of

pressure off a lot of guys. He's at his best when

he drives and kicks and can get a lot of assists,

which really gets our offense going. He's really

been doing that well for us and he's just a

phenomenal player to be around."

Perhaps most important for the Sun Devils,

the team won 12 more games with Carson in the

lineup last year than it did the previous season and

was able to advance to the second round of the NIT

tournament before falling to Baylor on the road.

"It was fun," remarked Carson. "I bonded with

those guys during that year off so going to

battle with them every game last season was fun

for me and playing with Carrick Felix was a joy.

I definitely think I exceeded even my own expec-

tations but it was because of my teammates.

They looked to me to help lead the team and I

definitely didn't want to let them down and I feel

like they really helped elevate my level of play."

Shortly following his standout freshman

campaign, speculation arose that Carson may

forgo his remaining three years of eligibility and

declare for the NBA draft. However, much to the

delight of Sun Devil fans across the Valley, Carson

announced his plans to return for his sophomore

season at a press conference last April, immedi-

ately raising the expectations on campus that a

return to the NCAA tournament could be on the

horizon for the Sun Devils in 2013-14.

"I just looked at the guards who have been

successful at my size — guys like Isiah Thomas,

Ty Lawson, Nate Robinson, and Aaron Brooks —

and I looked at what they did and why are they

successful in the NBA," said Carson on his

decision to return for another season at ASU.

"They waited and became more mature and they

won. The most important thing is winning. You

can have all the talent in the world but if you

don't win, nobody really notices you."

With Carson back for another season, the


▲

Sun Devils began their offseason preparation

with renewed focus and elevated team goals.

Arizona State traveled to China as part of a 10-

day global outreach program organized by the

Pac-12 conference. While there, Carson and his

teammates played against both Chinese amateur

and professional teams.

The point guard also embarked on his own

offseason challenges leading up to the school

year, competing at the Deron Williams and Adidas

Nations basketball camps against some of college

basketball's elite players from across the country.

"It definitely gave me more of a competitive

chip," remarked Carson. "Going to those camps,

you want to dominate and compete against the

best and be the best. Most of the best guys in

the country are at those camps, so you want to

see how you stack up against them in those

camps, as well as in the regular season. The

experience definitely helped me prepare for the

season and just brought out the dog in me."

While it's not uncommon for a player to

suffer through the proverbial "sophomore

slump," especially after a stellar freshman season,

Carson has picked up right where he left off last

year, pacing a scorching-hot Sun Devil offense in

2013-14. Carson recorded his first 40-point game

while leading Arizona State to a road win over

UNLV back in November and helped guide the Sun

Devils to their fifth 20-win season under Head

Coach Herb Sendek. ASU posted a 16-1 mark at

home, equaling the school record for most home

wins in a season, while also finishing third in the

Pac-12. The only question now is: can Carson lead

the Sun Devils back to the NCAA Tournament?

"I just think guys have to buy into the

digging, scratching, and clawing and doing what-

ever it takes to win," he said. "If we do that and

buy into playing together and having a level of

togetherness on the court and just let go and

have each other’s back, then we can for sure get

to the tournament. And not just make the tour-

nament but actually win some games too."

AZSAL FAST FACTS

• Carson dunked forthe first time at age13 while only stand-ing at 5'5".

• He set school recordsat Mesa High his sen-ior year in points andassists.

• He set the ASUrecords for freshmenin points, field goals,assists, minutes and20-point games lastseason.

• He is one of just fourSun Devil players tobe named conferencefreshman of the year.

▲

“... Youcan have

all the talent inthe worldbut if youdon't win,

nobodyreally

noticesyou...”�




DestineeQuinn_MagSeven 3/10/14 7:57 AM Page 2

ASPIRING COUNTRY AND WESTERN SINGER

Destinee Quinn of Surprise made a name for

herself last October as a contestant on The

Voice. This widely popular NBC reality-televi-

sion show has singers audition for celebrity

coaches Christina Aguilera, CeeLo Green,

Adam Levine and Blake Shelton. Quinn was

one of 32 contestants who made it to the

knockout rounds before she was eliminated.

AZSAL chatted with Destinee, who

shared her experiences as a part of one of

the most popular shows in America. Here is

what she had to say:

AZSAL: What was it like to be on The Voice?

Quinn: One of the best experiences I have

ever had. It was exciting and nerve-racking

all at the same time. I learned a lot about

myself as an artist and person.

AZSAL: What were the key things that you

learned from your coach Christina Aguilera?

Quinn: To never hold back. Leave it all on the

stage. Tell the story and put all your heart

into every note.

AZSAL: What was it like working with the

other coaches Adam Levine, CeeLo and

Blake Shelton?

By Charles Hudson

STARIN THE MAKING

Quinn: We didn't work with the other

coaches. Just our own. They are THAT

competitive against each other, but in a

very loving way.

AZSAL: What was the most valuable lesson

you learned from the whole experience?

Quinn: To not let my nerves get the best

of me.

AZSAL: What has life been like since

the show?

Quinn: I moved to Nashville and have been

writing and doing shows. I get recognized

when I go out places, which I don't think

I will ever get used to. For fun, I mess with

people and deny it. They always look

puzzled and swear they know me from

somewhere.

AZSAL: Where would you like to see your

career go over the next few years?

Quinn: I will write a lot more songs, put out

an album and go on tour.

AZSAL: Who are some of your musical

influences?

Quinn: I draw inspiration from everywhere

and all genres. I love great singer/songwrit-

ers like Dolly Parton and Kacey Musgraves

Country

Being a contestant on season five of The Voice proved invaluable experience for Surprise's DESTINEE QUINN

and great vocalists like Martina McBride

and Shania Twain.

AZSAL: If you could choose to see only

three artists/bands in concert, who

would they be?

Quinn: Eric Church, Shania Twain and

Garth Brooks.

AZSAL: What are your four favorite songs

of all time?

Quinn: "Coat of Many Colors" by

Dolly Parton, "Cowboys and Angels" by

Dustin Lynch, "Ring of Fire" by Johnny Cash

and "She's Country" by Jason Aldean.

AZSAL: What do you like doing when

you’re not performing?

Quinn: I love painting and doing anything

DIY (do it yourself). I love being creative.

AZSAL FAST FACTSHer favorite car: 1954 Chevy Truck. Her favorite food: Ice cream, hot wings,and pizza. In that order. Her favorite color: Red, White and Blue. Her favorite candy: Hershey's Cookies and Crème. Her favorite city: It's a tie between Sedona and Nashville, Tennessee.

▲

DestineeQuinn_MagSeven 3/10/14 7:57 AM Page 3

Singer-songwriter GAVIN DEGRAW on his tour, music and the Olympics

FRESH OFF THE RELEASE OF HIS FIFTH STUDIO ALBUM, Make A Move, and the kickoff of his tour last month, soulful

rocker Gavin DeGraw is at the top of his game. His latest single, “Best I Ever Had,” is a radio playlist staple and Valley fans

can look forward to seeing him belt his ballads during his Phoenix stop on April 30 at Celebrity Theatre.

While DeGraw has been no stranger to the top of the charts since he first broke onto the scene with “Chariot”

in 2003, this past year has been full of firsts for the multi-platinum recording artist. From his first co-written album,

to a Grammy nomination, and even an unexpected role in the Olympics, 2014 might be the best year DeGraw has

ever had.

“I spent a lot of time working on this album — as a songwriter, musician, recording artist, you want to give people

something of value,” said DeGraw. “I think we gave them that, and it has opened up opportunities with new affiliations.”

Staying true to his rock ‘n soul vibe, the self-proclaimed hippie found new challenges and inspirations while

writing Make A Move, which is his first album entirely composed of co-written tracks. DeGraw collaborated with the

likes of Kevin Rudolf, Martin Johnson and Benny Blanco to create a collection of powerful ballads, hard-hitting

anthems and feel-good hits.

“It’s a lot more eclectic,” said DeGraw, in comparison to his previous records. “Being entirely co-written, there are

a lot of new textures and styles. All different types of personalities and influences went into it. ”

And the compromise paid off — while not included on Make A Move, one of DeGraw’s recent collaborations

By Stephanie LoughPhoto by James Minchin III

THE BEST(Year) I EverHad

GavinDeGraw_MagSeven 3/11/14 10:27 AM Page 2

brought another career first: his duet, “We Both Know,” which he co-wrote with Colbie

Caillet for the feature film Safe Haven, received a Grammy nomination for best song

written for visual media.

“I freaked out! I kind of didn’t believe it,” said DeGraw on when he first learned of the

nomination. “I’ve been putting out albums since 2003, so I sort of surrendered the idea

of being nominated. It’s a big win, even if you don’t take home the award; being recog-

nized by your peers and the [music] community. For them to say ‘you did good’ is huge.”

But those less familiar with the music scene may recognize his work in more

surprising places, as in some of the most-watched professional sports ceremonies in

America. The track “Leading Man” (which DeGraw describes as “the song that amps

people up”) was used as the theme song and in promo spots for the 2013 Heisman

Trophy presentation on ESPN.

Not only that, but the Heisman Trophy presentation was just a preview of the

athletic involvement the musician would find himself in. In January, DeGraw’s “Everything

Will Change” was named the official song of the 2014 U.S. Olympic Team.

“It’s funny, when we were writing the song back in June, Martin (Johnson) joked

about how the direction the song was going reminded us of the Olympics — but I never

thought it would really become anything.”

In fact, the song became a big something. DeGraw performed “Everything Will

Change” at the US Olympic Committee’s 100 Day Countdown event in Times Square, where

audience members included Olympic athletes past and present, coaches and trainers. In

addition, the anthem plays in the background of the inspirational Team USA 2014 promo-

tional video, interlaced with footage and commentary from Olympic hopefuls.

“Personally, it’s been incredibly exciting to be a part of,” DeGraw said of the

Olympics. “It’s in so many people’s cultures, and to be able to represent your country in

some way is an honor.”

It’s DeGraw’s powerful crescendos and uplifting lyrics that make his work perfect

encouragement for champions, and he hopes to bring the same spirit and level of

energy to his shows.

“The fans are going to get a lot of energy, and I think that is one thing a lot of

people don’t expect from our shows,” said DeGraw. “We are out there to have fun and

celebrate life — it’s my job to come out, connect and have a great time with the

audience. It’s something we are really proud of.”

Concertgoers can expect an enthusiastic performance that showcases DeGraw’s

blue-eyed soul style and musical talents with a varied set list of songs from his new

album mixed in with his career hits. A true performer at heart, DeGraw packs a punch

when on stage, radiating energy to every audience member and switching up his

instrument of choice.

“My fans are music loving people. They’re not there for the fashion or gimmicks,

just there to have a great time and rock out. And that’s what we do.”

As for special plans while in Phoenix?

“I’ll be bathing in SPF. I’m quite fair.”

"We are out there to have fun and celebrate life – it’s my job tocome out, connect and have a great time with the audience."

▲

AZSAL FAST FACTS

• DeGraw decided he wantedto be a musician at age 15after seeing Billy Joel in concert. DeGraw openedfor Billy Joel in concert earlier this year.

• Arguably his most popularhit, “I Don’t Wanna Be” wasthe theme song to the show One Tree Hill, which premiered in 2003. Heappeared twice on the show.

• DeGraw grew up in SouthFallsburg, New York, a townof less than 3,000 peoplenear the original Woodstocksite which he says heavilyinfluenced his musical style.

• His brother, Joey, is also amusician and together theyco-own The NationalUnderground, a bar andmusic venue in Manhattan.

• DeGraw was on Season 14of Dancing with the Stars,but was voted off Week 5.

IF YOU'RE GOING:Danny Zelisko presents Gavin DeGraw with special guest Parachute at 7 p.m. onApril 30 at Celebrity Theatre in Phoenix. Tickets start at $38. For tickets and more information, visit www.celebritytheatre.com.

GavinDeGraw_MagSeven 3/11/14 10:27 AM Page 3

Here are a few pointers to help yourchildren achieve their athletic dreams

STAYING ACTIVE DURING SUMMER VACATION is one of the most

important determining factors in whether your child establishes

healthy living habits and develops general athleticism or not.

Summertime presents a prime opportunity for young athletes

to catch up to their teammates and even surpass competitors in

fitness, strength and skill.

SUMMER TRAINING CAMPS EXERCISE

Parents have a number of options for helping their

athletes make the most of summer training, and a popular

choice is enlisting their children in sports camps. In fact, according

to a recent survey by American Express, parents will spend

more than $600 per child on summer activities like sports

teams, pool memberships and camps.

Camps offer several benefits since they provide consistent

activity and sport-specific guidance. For young athletes, camps

are not only an introduction to group training but are also a

great way to get socially acclimated in organized sports.

Unfortunately, camps often last just a few days and cannot

replace three months of consistent activity.

Parents can help their athletes by making exercise a rou-

tine throughout the summer. Timing an athlete, counting reps,

completing drills and taking them on bike rides, trail runs or to a

local swimming pool are good ways to get children active. An

active summer also means that when preseason arrives, the

transition to regular practice will not be a shock to a child’s body.

Athletes who stay active will begin their season in shape, which

will lead to more confidence in play and reduced anxiety.

Coaches will also take note — just ask former NFL player

and CoachUp coach Izaan Cross.

& By Jordan Fliegel, co-founder of CoachUp.com

CoachUpkids_MagSeven 3/10/14 7:28 PM Page 2


“For young players, especially, conditioning always serves as a giveaway for

the type of work that a player has put in during the offseason,” Cross said. “You

can also tell if a player has stayed active or partaken in summer training camp by

questioning their knowledge of the game. If they can answer questions that they

would not have been able to answer the prior season, or they do not make the

same mistakes that they made the prior season, they most likely continued their

growth as an athlete during the offseason.”

As for the perfect summer training blend, aim to be active every day

with a few days off. Cross said that for a child who is 5-10 years old an hour of

exercise a few days a week is sufficient.

“That can be at a camp or clinic, private coaching, cross training with friends,

training individually or with a parent, general exercising,” Cross clarified. He also

added, “film study, speed training, flexibility work, and weight room availability

become vital for an athlete especially once you get in the upper teenage years.”

Potential star athletes often show high general athletic ability before

learning the nuances of a sport; improving general fitness will make your child

a contender for making top teams and starting positions down the road.

Regardless of a child’s future career as an athlete, adopting a routine of exercise

will help your child establish lifelong healthy habits.

Pros of camps:• They last just a few days or weeks.• Children can practice with nearby

athletes they might see at practice or in competition.

• Children will experience different coaching styles and training, especially in out-of-state camps.

• Children will meet athletes from otherareas, improving their quality of trainingand potentially creating new friendships.

Cons of camps:• Each child is one of many and may not

get individual attention.• Children could learn bad habits from

other athletes.• If a child gets sick or injured at the

beginning of camp, the value of thecamp diminishes.

• Routines and regimens are tailored forthe group; your child’s specific needsmay be overlooked or not addressed.

•Camps can be expensive.▲

▲




GARDEN OF

Earthly Delights

JapGarden_MagSeven 3/11/14 10:30 AM Page 2

The JapaneseFriendship Garden inPhoenix is a healingand meditative placethat soothes the soul

By Stacey Lane and Timothy TuckerPHOTOS BY WILSON WYATT III

AMIDST THE MYRIAD OF TOURIST POSSIBILITIES in the

Valley, one of the best kept secrets is the Japanese

Friendship Garden, Ro Ho En, in central Phoenix,

adjacent to the Margaret T. Hance Park on 3rd Avenue.

Opened to the public since 2002, this 3.5-acre master-

piece of Japanese horticulture is the result of East

meets West, specifically the joint efforts of sister cities

Himeji, Japan, and Phoenix.

The distinction between a garden like Ro Ho En and

the park it borders is apparent, as the essence of the

Japanese gardens is one of quiet reflection on nature's

beauty. "Quite often after people stroll through the

garden you will hear them comment that they cannot

believe there is a place like this in Phoenix. The way the

garden is designed feels more like you are someplace

else other than in a desert," shared Executive Director

Mary Murphy-Bessler.

The sister city relationship that spawned this

enchanting garden was established in 1976. After the

garden was proposed in 1987, a delegation from

Phoenix visited Japan in 1988 to view several gardens.

In 1988 and 1990, a design team of landscape architects

from Himeji visited Phoenix to assist in the design. By

combining the knowledge and skills of both teams, they

created a beautiful setting that is adapted to the

demands of our desert environment. The result of this

collaboration — Ro Ho En — is a pastoral enclave intended

to heal the soul, foster meditation and provide harmony

with the natural world and one's inner self.



▲

Even the name is mystical: “Ro” is the Japanese word for the Heron,

which is a significant symbol in Himeji, thought to stand watch over the city.

“Ho” is the Japanese name for the legendary Phoenix bird, a mythical

creature also prominent in Asian folklore. “En” is the Japanese word for

garden, most commonly a Public Garden.

"The Japanese Friendship Garden of Phoenix provides the opportunity to

escape from the everyday hustle and bustle of life and offers a place of peace

and tranquility in the surroundings of nature," Murphy-Bessler added.

The focal point of the garden and the fulcrum of its balance is the

symbolic 14-foot waterfall, which captures your curiosity as it divides into

two falls that are illuminated in the evening. The waterfall acts as a

chameleon as each vantage point provides a different feeling of tranquility.

A stroll through the garden can be mesmerizing. Visitors can spy the

Shachi Monument perched in the garden, which is identical to those that

grace the roof of the Himeji Castle in Japan. The Shachi is a mythical fish with

the face of a tiger and is traditionally placed on the roofs of important

buildings as a charm against fire.

You may also pass a school of koi fish begging each passerby for a morsel

of food, which can be conveniently purchased in the garden's gift shop.

Located at the far side of the Garden, away from the main entrance, the

intimate Musoan Tea House invites you to dwell in the Tea Garden. “Musoan”

means “Tea House of Vision” or "Dream for the Future" and further demon-

strates the Japanese love for the use of natural materials.

Many volunteer programs include opportunities for further learning and

engagement with the Garden. Masters can teach you more about using

Japanese tools, the garden and the culture. Training is also provided for

docents for guided tours and special events.

"On Saturdays, we get to enjoy the Garden in the early morning light,"

said Michael Buelow, Garden Maintenance Liaison and member of the

Japanese Friendship Garden Phoenix Board of Directors. “We also get to

participate in keeping the Garden looking good. Many people find this an

enchanting combination. After all, anything we do with focus is a form of

meditation: even sweeping the walk can be a rich experience."

You can enjoy a trip to the East without leaving the West. This local gem

features a menu of upcoming activities, including a health and well-being

lecture series and workshops that celebrate the culture and heritage of

Japan, as well as special events such as the Festival of Spring, “Haru in the

Garden,” on March 22.

The Garden is open October through May, 10 a.m. to 4 p.m. and is

located at 1125 N. 3rd Avenue in Phoenix. For class listings and special

events visit www.japanesefriendshipgarden.org or call (602) 256-3204 or

(602) 274-8700.

AZSAL FAST FACTS• Koi fish are greatly admired in

Japanese culture for their bravery, bright colors and beauti-ful shapes. Koi have been carefullybred for hundreds of years toheighten these attributes. The5/8 acre koi pond at the JapaneseFriendship Garden is a stylized representation of the kanji character 心 (kokoro), the heart.

• The Musoan Tea House was namedby Hounsai Sen Genshitsu, who is afifteenth generation grand teamaster of the Urasenke School ofChado and a direct descendant ofSen Rikyu, who is regarded as thegreatest tea master.

• The name of Japan's largest andbest preserved castle, Shira Sagi Jo, translates to the WhiteHeron Castle.

• The garden waterfall is surroundedby boulders brought fromCongress, Arizona. The largestboulder in the garden, weighing25 tons, is placed at the waterfall.

• A Japanese tea garden (cha-niwaor roji) is a place for quiet reflec-tion on the beauty of nature andthe art of living in harmony withone another and with all things. ▲



FIREBIRD INTERNATIONAL RACEWAY

officially closed its doors in 2013, and at the

time, after three decades of business, the

park’s fate was unknown. Copper Train

Development partnered with The Gila River

Indian Community to manage the almost

600 acre property that reopened, later

that year as Wild Horse Pass Motorsports

Park. Managing partner Paul Clayton was

brought on, along with his business partner

and lifetime friend, Darren Smith to

breathe new life into the facility.

“When we are out here, people come

up to us and tell us some of their fondest

memories growing up were with their dad at

this track,” said Clayton. “We want this to be

the place for kids and families of all ages.”

Clayton envisions a family-friendly

motorsports park that also includes a white-

sand beach. Families would be able to sail

boats, wakeboard, picnic on the grass and

enjoy walking trails around the lake.

“We are excited to revitalize the park

with updates and improvements for the

community to enjoy. We are focusing more

on the experience for the spectator and

allowing for more action to be seen and

heard, as the adrenaline pumping events are

a big part of what people want,” said Clayton.

With well over a million dollars already

spent in upgrades, Wild Horse Pass Motor-

sports Park recently ripped out 550 feet of

their drag strip and replaced it with new rebar

reinforced concrete. The new drag strip is

now up to NHRA specs and standards. The

new surface and facility upgrades were

responsible for record crowds at this year’s

CarQuest Arizona Nationals. Professional Funny

Car Driver, John Force, set a new record on the

brand new drag strip this year of 3.99.

They also added a new state-of-the-art

timing and scoring system. The timing system

was replaced with a brand new Compulink

system, and the scoreboards have been

replaced with the very latest in electronics.

Off the strip, 800 new seats have been put in

at the starting line, and all of the towers and

suites have been remodeled.

Along with hosting new events, Wild

Horse Pass Motorsports Park continues to

host all of the same favorites like Friday

Night Drags and the Lucas Oil Off Road

Racing Series, as well as the premier of the

Lucas Oil Pulling Series in Arizona.

The multi-faceted, 600-acre Wild Horse

Pass Motorsports Park continues the fine

tradition of staging thrilling spectator events,

club racing, corporate outings, and experi-

ential marketing. For more information

visit the website at www.racewildhorse.com

or follow it on Facebook at facebook.com/

WildHorseMotorsportsPark.

Revving Up the Raceway

goodtimes

▲

▲ ▲ ▲

Wild Horse Pass Motorsports Park transforms withupgrades and a new drag strip

By Liz LastraPhoto by arizonaautoscene.com

"We are focusing more on

the experience for the

spectator and allowing for

more action to be seen

and heard ..."

▲


▲

Goodtimes_WHP_Health&Body BEAUTY 3/10/14 8:03 AM Page 2


THERE’S NO QUESTION WHY SOUTHERN

CALIFORNIA is the go-to vacation destina-

tion for Arizonans. With mild temperatures,

ocean, beach, golf courses, amusement

parks, and a laidback lifestyle, it provides the

perfect backdrop for those trying to

escape the Valley's scorching heat.

But you don't have to wait until July to

take a trip to the San Diego area. It's also a

great travel option for spring break. Here

are three destinations we highly recom-

mend: The Grand Del Mar, Oceanside and

West Inn & Suites.

THE GRAND DEL MAR

Since its opening six years ago, The

Grand Del Mar has been the only Forbes

Five-Star, AAA Five Diamond luxury resort

destination in all of San Diego County. It

features many amenities like four swimming

pools (including an adults-only pool), tennis

courts, a Tom Fazio-designed golf course, a

Renaissance-inspired 21,000-square-foot

spa, six dining venues and 249 elegantly

modeled guest rooms — all of which have

either a golf course or canyon view. Using

Mediterranean-style design elements,

The Grand combines comfort with classic

beauty to create an environment of sophis-

ticated ambiance.

If subtle accents and simple décor are

what you’re looking for in a hotel, The Grand

Del Mar is not the place for you, though —

after all, the name of the resort is The Grand.

Its colorful palette, graceful arched door-

ways, rotundas, vibrant tile, wood-beamed

ceilings, ornate stone and wrought-iron

accent touches are all designed specifically

for this hotel. More than 2,000 pieces of

furniture and art accent the property, with

85 percent of all furnishings custom

designed and the artwork commissioned

specifically for this property.

The spa at the The Grand is hands-

down one of the most amazing resort spas

available. It offers 11 treatment rooms for

massages, facials, hydrotherapy, waxing or

whatever service you may want or need. It

California Dreamin'

travel

▲

▲ ▲ ▲

Get a head start on a trip to the San Diego area witha stop during spring break

By Chelsea Josten and Stephanie Lough

... you don't have to wait

until July to take a trip to

the San Diego area.

A king guest room is spacious and luxurious.

▲▲

The Grand Del Mar features four heated pools.

Travel_SanDiego_Health&Body BEAUTY 3/12/14 7:19 AM Page 2

even has a couple’s suite for some romantic

privacy. You can also schedule an appointment

to have your nails or hair done all within the

walls of the resort. The locker room features

are just as astounding with a relaxation

room, complete with stone fireplace, steam

and sauna areas, European-style wet rooms,

and an indoor Jacuzzi. The fitness room is

right on track with the luxury aspect of this

resort, hosting cutting edge equipment and

free weights, as well as complimentary yoga

and pilates class options.

Golfing at The Grand is just as magnifi-

cent as the spa, offering spectacular fairway

views of the rugged Los Peñasquitos Canyon

Preserve. This 18-hole, par 72 course spans

across 380 acres and accommodates all

levels of play, but don’t be fooled — this

course is challenging! You can also work on

your short game with a chipping green

(complete with a sand bunker) practice area,

a second 4,200-square-foot putting green

and a 5,000-square-foot practice tee on the

back side of the practice range.

There’s even something for the kids!

In the spirit of adventure, The Grand has

created The Explorer’s Club, a 2,000-square-

foot interactive kid’s center offering super-

vised children’s programs, including marine

and canyon related activities to keep them

occupied and stimulated while you enjoy a

round of golf or a relaxing spa date. There’s

also an allotment of programs for the whole

family, ranging from bird watching, hiking

and nature walks to mountain biking. You

can even pick up a horseback riding lesson

or explore the canyon by horse from The

Grand’s own eight-stall Equestrian Center.

After you work up an appetite, you can

enjoy the fine dining at Addison, Southern

California’s only AAA Five Diamond and

Forbes Five-Star rated restaurant. Don’t

forget to try one of The Grand’s own wines

with dinner, which have received a Grand

Award from Wine Spectator every year

since 2009. Winemaking at The Grand is an

ongoing, hands-on, collaborative effort

between distinguished global vintners and

the resort sommeliers. To date, they’ve

produced 17 selections with an end goal of

50 wines for the resort’s exclusive use.


Retreat from the world at The Spa.▲

The Grand Del Mar5300 Grand Del Mar Ct.San Diego, CA 92130www.thegranddelmar.com


travel

▲

continued

OCEANSIDE, CALIFORNIA

Okay, it's not exactly San Diego. Located

just 38 miles north of San Diego, Oceanside

is a bustling California coastal city known as

the gateway between San Diego and Los

Angeles. Fitness fanatics will enjoy year-

round activities in Oceanside including

the California Ironman 70.3 Triathlon

(March), Southern California Beach Soccer

Championships (May), Race Across America

bike race (June), Surftech RSP3 (July), US Pro

Longboard Championships (August), World

Body Surfing Championships (August),

Labor Day Pier Swim (September), Life Time

Tri Oceanside (October), Bike the Coast-

Taste the Coast (November) and Oceanside

Turkey Trot (November). This classic southern

California beach town prides itself in its New

England-style harbor, the longest over-water

wooden pier in San Diego County, year-round

temperatures averaging 72-degrees and

ideal conditions for all things active.

Visitors in Oceanside will enjoy the many

attractions this city offers, including a chance

to jump out of a plane to get the best view

of the 3.5 miles of coast or to ride the waves

on a custom-made surfboard crafted by one

of more than a dozen surfboard manufac-

turers in Oceanside in what’s known as

“Shaper’s Alley.” For a more relaxing and quiet

vacation, visitors can escape to the north-

west side of Oceanside and find the Prince of

Peace Abbey, a monastery that is open to the

public for silent prayer or for participation in

the mass and prayer services with monks

throughout the day. Or they may enjoy a

round of golf at one of the five golf courses

that can be found within the city limits.

Getting to Oceanside is a breeze. There

are four major airports located within 90-

miles of the city, you can ride along the

historic Pacific Coast Highway 101 or

Interstate 5, and if you’re already in

California, you can even hop on a train with

three different services stopping in

Oceanside. Nearby attractions include

LEGOLAND California, Disneyland, Sea World,

San Diego Zoo, San Diego Safari Park and

Birch Aquarium at Scripps. Oceanside is also

a hub for craft beer fans, as it hosts a few

local breweries, including the new additions

of Stone Brew Co., Legacy Brewing, and

Bagby Beer Company this summer.

If you're looking for lodging in the

Oceanside area, we recommend the brand

new SpringHill Suites Oceanside Downtown,

which opened in February 2014 and enjoys

an enviable location just one block from the

beach and pier. The 149-room hotel resem-

bles a chic, beach retreat with incredible

ocean views and a host of “local” touches

including a custom art collection featuring

up-and-coming Oceanside and Southern

California-based artists. For more informa-

tion, visit www.shsoceanside.com.

Another excellent property is the

Wyndham Oceanside Pier Resort located

across from the Oceanside pier with beach

access and breathtaking ocean views. It's

undergoing a cosmetic renovation, which

should be complete by late August. But if you

can handle the noise, this family-friendly

hotel is an excellent value with comfortable

rooms and superb Wyndham service and

amenities. For more information, visit

www.wyndhamoceansidepier.com.

Whatever adventure you’re seeking,

whether it’s a relaxing beach vacation or an

action-packed fitness journey, Oceanside will

provide all that you’ll need.

For more information on Oceanside,

visit www.visitoceanside.org.


▲


WEST INN & SUITES

The West Inn & Suites in Carlsbad, Calif.,

aims at giving one-of-a-kind vacation expe-

riences by providing the best in amenities

and services tailored to their guests’

interests. Their attention to detail is earning

the independent boutique hotel a big repu-

tation among travelers.

Located just half a mile off the coast,

the West Inn & Suites first stands out as

appearing more like a Colonial Revival

suitable for the East Coast than the Spanish

hacienda style Southern California towns like

Carlsbad are known for. The ambiance is

inviting and intimate while rich in detail and

classic styles.

The property features 86 guest rooms,

36 of which are suites, and all boasting king

beds, down duvets and plush blankets.

Providing guests with comfort is an apparent

priority, down to the AVEDA toiletries and

complimentary milk and cookies at bedtime.

Guests can look forward to several

amenities offered by the hotel, including a

breakfast buffet, free Wi-Fi and fitness

center, as well as genuinely friendly interac-

tions with the hotel staff.

There are two on-property dining

options, Bistro West (www.bistrowest.com),

which offers casual, relaxed atmosphere and

farm-to-table approach to dining courtesy

of the resort's 3-acre West Farm, or West

Steak and Seafood (www.weststeakand-

seafood.com) for a fine dining experience.

While it’s common to hear a hotel say

they offer something for everybody, the

West Inn has the team to back it up. No

matter what leisure or adventure activity

you're looking for, one of West Inn & Suites’

concierge specialists will take care of all

the details.

Their services are specifically designed

to every type of traveler, be it a family, an indi-

vidual on business, or couples’ getaway; even

pet-lovers can find activities custom tailored

to their unique interests there is also a dog

park and dog-run on the pet-friendly proper-

ty, as well as Canine Cuisine room service.

For example, The Sports Enthusiast can

arrange a morning yoga session on the

beach, followed by a hike around the lagoon

and stand-up paddle-boarding lesson. The

Romance Advisor is available to reserve the

best spots for a sunset dinner, or even plan

an intimate wedding.

To design a perfectly custom vacation,

the concierge specialists don’t have to look

far. One of the biggest contribution factors to

the West Inn & Suites’ appeal is its location.

Within walking distance is a healthy dose of

the best The Golden State has to offer, such

as pristine beaches for surfing and kayaking,

world class shopping and dining, and rugged

hiking trails and nature walks.

Golf lovers can choose between two North

San Diego Golf Courses, while flora fans can

wander the San Diego Botanic Gardens, both a

five minute drive from the hotel.

And while Carlsbad is home to a number

of notable activities, its biggest draw is the

popular theme park LEGOLAND, located just

minutes from the West Inn & Suites. Shuttles

to and from the amusement park are nearly

turn-style, The resort's free shuttle service

will take guests anywhere in Carlsbad, includ-

ing the beach — and they'll throw in chairs,

umbrella and sand toys.


▲

West Inn & Suites 4970 Avenida EncinasCarlsbad, CA 92008www.westinnandsuites.com


THE 5TH ANNUAL ARIZONA BBQ

FESTIVAL will feature more than 25 top

barbecue purveyors, but that’s only a

fraction of what’s expected to draw more

than 15,000 event-goers to Salt River

Fields on Saturday, April 5. The biggest

attraction is an expansion of last year’s

wildly popular Redneck Games Arena.

“Absolutely no part of this event will

take itself too seriously,” says event co-

founder David Tyda. "If you don't laugh in the

first five minutes, then I'll buy you a shot!"

He's kidding, of course. But this year,

fans will find even more hilarious, redneck-

inspired competitions, from keg-rolling and

watermelon seed-spitting contests to arm

wrestling and lawn mower racing, along with

the horseshoe games with toilet seats.

Pageants galore also will take place on

the contest stage: event organizers are

looking for attendees to enter the Daisy

Duke Beauty Pageant, Redneckiest Tattoo

Contest, Hottest Mullet Pageant, and more.

Phoenix's Coach's Corner Grill is the official

"Arena Bar Sponsor" and will add a decidedly

sports-minded flair to the games.

The 5th Annual Arizona BBQ Festival also

will feature five live bands on the main stage,

including The Crown Kings, James Parks Band,

Pearl Ridge, and Sour Diesel Trainwreck.

Presenting Bar Sponsor, Dierks Bentley's

Whiskey Row, will get the party started with a

live DJ and other entertainment.

As in years past, the Sub-Zero/Wolf

Cooking Demonstration stage will have

cooking demonstrations every hour, only

this year, there's a twist: "We've asked all

chefs to cook up their favorite gourmet

road kill." From snake and rabbit, to possum

and alligator, attendees will learn how to

turn these unexpected ingredients into

mouthwatering dishes.

Adding to the excitement, there will be

wrestling shows by Championship Wrestling

from Arizona, and a "Best of Phoenix" winner.

Realizing that great local restaurants

sometimes get left out of the BBQ festivi-

ties, organizers have added Arizona's first

Bacon Zone. In this area, local restaurants will

dish out any food with bacon and compete

for the title "Best Bacon Thing."

"Bacon and BBQ go hand-in-hand,"

says Tyda. "Actually, bacon and anything go

hand-in-hand."

Tickets are $12 for general admission

and $60 for the VIP tent, which includes

unlimited cuisine from four restaurants, a

drink card good for six adult beverages,

private bathrooms and a private area to relax.

More information can be found

online by visiting www.azbbqfestival.com,

www.saltriverfields.com or www.eateraz.com.

Messy Good Times

event

▲

▲ ▲ ▲

Daisy Dukes and cowboy boots unite at 5th Annual ArizonaBBQ Festival in Scottsdale

▲


▲

"We've asked all chefs to

cook up their favorite

gourmet road kill."

5TH ANNUAL ARIZONA BBQ FESTIVAL

SALT RIVER FIELDSSATURDAY, APRIL 5

Event_BBQ_Health&Body BEAUTY 3/11/14 8:00 AM Page 2

AT THE HEART OF TEMPE you will find

its prized possession: Tempe Town Lake. Year

round the lake is home to triathlons, sailing,

fishing, rowing, outrigger canoes, dragon-

boats, and most recently standup paddle-

boards (SUPs). April 12 will be the Outrigger

Canoe Association’s (TTLOCA’s) 9th Annual

Regatta at Tempe Town Lake and this year

the association is debuting its first SUP

division to complement the existing OC

divisions. The Hawaiian-inspired Regatta will

celebrate the Aloha spirit all day long

with various race categories, food, music,

games, dancing, demonstrations, raffles,

and an after-party for the whole family. The

event will take place in the grass park areas

on the north shore near the lake marina and

boat ramps.

The Regatta wants to promote paddle

sports and the lake to paddlers from near

and far. The mission of the TTLOCA,

explained Race Director John Selman, is to

"share this great training space with team

and individual Outriggers, SUPs, Dragon-

boats, surf-skis and kayaks. We have lots of

cross-participation, particularly between SUP

and Outrigger. Those who paddle Outrigger

with a team know how SUP can add to an

individual’s training, while paddling with oth-

ers in an Outrigger helps the SUP paddler’s

technique and timing.”

“Before he passed away, Tempe Town

Lake’s first boating coordinator, Joseph

'Okie' O’Connor, stressed that events like the

Outrigger Regatta, while competitive,

should also be inclusive," Selman continued.

"Paddlers stress that our clubs exist to

spread Aloha through the sport of paddling!

While winning is fun, we always paddle

together as an ohana (family) first.”

So how does an outrigger canoe associa-

tion find the experience to organize a stand

up paddleboard division? The answer is

easy; ask the Valley’s only paddleboard shop

No Snow Stand Up Paddleboards to help!

“Developing a SUP race scene here is a

dream come true and we couldn’t be more

honored to team up with TTLOCA to unite

paddle communities," said shop owner Court

Fetter. "No ocean required, just a team of

great folks that love the water!”

To sign up register online or print and

mail in your forms at www.ttloca.com. For

more information call 480-807-6787 or

email [email protected].

Fun Times at the Lake

outdoors

▲

▲ ▲ ▲

The Outrigger Canoe Association’s 9th Annual Regatta atTempe Town Lake is just around the corner

By Heather Fetter

The Hawaiian-inspired

Regatta will celebrate the

Aloha spirit all day long ...

OUTRIGGER CANOE ASSOCIATION’S9TH ANNUAL REGATTA

TEMPE TOWN LAKESATURDAY, APRIL 12

▲

Outdoors_Regatta_Health&Body BEAUTY 3/11/14 8:01 AM Page 2

UNTIL I STARTED TEST DRIVING auto-

mobiles for the magazine, I never really had

the opportunity to get intimate with the

Lexus brand and often wondered if the cars

lived up to the hype. After kickin' it with the

LS460, I can honestly say, I'm now in LOVE

with the Lexus brand.

With the LS — the flagship model of

the Lexus sedan lineup — Lexus absolutely

nailed it. The LS is offered in three styles:

LS460, LS460 F Sport (which adds 19-inch

forged alloy wheels and high-performance

Brembo brakes) and LS600h L Hybrid (which

adds a 5.0L, V-8 engine and all-wheel

drive) with about $50,000 separating the

base model from the top-of-the-line. We

test-drove the LS460, which starts at

$73,050 for the base model, but is loaded

with enough standard features to satisfy

even the most discerning buyer.

Under the hood: The direct-injected

4.6-liter, 386-hp V-8 engine is paired with

an eight-speed automatic transmission,

delivering an exhilarating combination of

acceleration, smooth shifting, control and

modest fuel efficiency. It rockets from 0-60

in 5.4 seconds, with an estimated 19 MPG

combined. The LS 460 comes in rear-wheel

drive and all-wheel drive, for better traction

in bad weather.

A Drive Mode dial on the center console

allows the driver to select five driving

modes: Eco (for better fuel economy), Snow

(for improved traction), Comfort (adjusts

the suspension for a smoother ride), Sport

(adjusts the car’s throttle response to make

shifts quicker and rev higher for maximum

power), and Sport Plus (tightens the suspen-

sion for better handling).

On the inside: The interior of the

LS460 is handsomely appointed, super

comfortable and plush. Its boardroom good

looks and premium leather-appointed seats,

door panels and dashboard are enhanced

by the classy Shimamoku wooden steering

Beauty ... and a Beast

wheels

▲

▲ ▲ ▲

The world-class 2014 Lexus LS460 is youthful, sleek and sexy

By Curt Blakeney

With the LS — the flag-

ship model of the Lexus

sedan lineup — Lexus

absolutely nailed it.

Wheels_Lexus460_Health&Body BEAUTY 3/12/14 7:48 AM Page 2

wheel and matching trim, which combines

the organic feel of natural wood with a

layered look that evokes modern art. A

massive 12.3″ multimedia touch screen is

your point of contact with all the latest

technological gadgetry. The screen can be a

single shot of audio controls, or a navigation

map, or it can be split into three, exhibiting

navigation, audio and climate, or other

web-based features. It's controlled by the

Remote Touch Interface, which Lexus

describes as a haptic joystick mechanism,

similar to a computer mouse. Optional

luxury packages include the impressive 19-

speaker, 450-watt Mark Levinson Premium

Surround Sound Audio System.

With the available fully-automated

Climate Concierge, the vehicle monitors the


temperature of four separate climate zones

and adjusts not just the fans, but also the

temperature of the seats and steering

wheel individually as soon as the car is started.

No need to activate the A/C or heater, the

car knows which one to choose and each

zone achieves its pre-set level of comfort as

quickly as possible.

VITAL STATS

MSRP: $81,179 (as tested)Engine: 4.6-liter, 32-Valve V-8Output: 386 hp and 367 lb.-ft.MPG: 16 city/24 hwy0-60: 5.4 seconds

▲


MANY AMERICANS STILL DESIRE beefy

truck-like SUVs, and the 2014 Lexus LX570 is a

classic body-on-frame behemoth. The jumbo-

sized luxury SUV was redesigned for the 2013

model year, and the 2014 edition is loaded with

standard equipment and posh amenities. In

fact, there is only one trim level ... you just

choose one of three optional luxury packages

and other add-ons. The base price starts at

$82,630, and you can quickly trick this SUV out

with extras to more than $90K.

Under the hood: Expect plenty of

oomph from the hefty V-8 engine with intelli-

gent dual variable valve timing, which is paired

with a six-speed sequential-shift automatic

transmission and an advanced four-wheel

drive system. The drive train is shared with

Toyota's Land Cruiser, and it cranks out 383-

hp. and 403 lb.-ft. of torque. It accelerates

from 0-60 in 7.5 seconds. It's a legit contender

in the off-roading category, capable of tow-

ing up to 7,000 pounds and enough ground

clearance to pass over rocks and other small

obstacles. While it drives well on highways, its

size and weight aren't friendly on winding

roads. It comes equipped with what Lexus

calls Crawl Control, designed to automatically

maintain an optimal low and steady pace over

challenging terrain. Turn Assist tightens the

turning circle by adding brake force to the

inside rear wheel. As expected, gas mileage is

dismal at 12/17 mpg — but hey, you're not

purchasing this SUV for fuel economy.

On the inside: Inside, the LX570 is fully

loaded with comfort, convenience and tech-

nological features. Our test model was loaded

to the hilt with luxury extras like rear-seat DVD

entertainment system, radar-adaptive cruise

control, intuitive park assist, and a 19-speaker

Mark Levinson audio system. The posh cabin is

roomy, quiet and luxurious, adorned with

high-quality materials, including premium per-

forated leather power seats, leather-trimmed

heated steering wheel and shift knob, and real

wood trim. With 28 vents throughout the

cabin, the LX features a four-zone climate-

control system that allows driver and passen-

gers to select ideal temperature settings. The

LX570 seats eight — though the second and

third rows can only comfortably accommo-

date rug rats and small teens. The second

rows fold and flip fully forward to expand

cargo space, while the third-row seats flip up

and rotate to the side — allowing for cargo

flexibility for larger items.

Big, brawny and beautiful

wheels

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For lovers of massive luxury SUVs, the 2014 Lexus LX570 is atthe head of the class

By Curt Blakeney

VITAL STATS

MSRP: $89,555 (as tested)Engine: 5.7-liter, DOHC V-8

Output: 383 hp and 403 lb.-ft.MPG: 12 city/17 hwy

0-60: 7.5 seconds

▲


THE AVALON IS TOYOTA'S FLAGSHIP SEDAN,

with styling and luxuries that position it

close to a Lexus. For those wanting to buy

"American made," the Avalon is built at

Toyota's plant in Kentucky and is exclusive to

North America. It was completely redesigned

for the 2013 model year, and the 2014

edition is loaded with standard equipment

and luxury amenities. The Avalon is offered

in four trim levels: XLE, XLE Premium, XLE

Touring and Limited. We test-drove the

Limited. There is also a Hybrid edition.

Under the hood: The Avalon's drive

train — a 268-horsepower, 3.5-liter V-6

engine paired to a 6-speed electronically con-

trolled automatic transmission — is strong,

smooth and responsive, offering plenty of

acceleration (0-60 in 6.4 seconds) and punch

on the freeway. It's quite efficient with an

EPA-estimated 31 mpg highway and Ultra

Low Emission Vehicle (ULEV) certification. The

Avalon Hybrid gets a remarkable 40 mpg

combined — outstanding for a luxury sedan.

With the click of a button strategically

placed on the center stack, the driver can

choose one of three driving modes: Eco, EV

and Sport. Eco mode reduces accelerator

response and diminishes the climate system

effectiveness for better mileage. In EV mode,

the Avalon uses only an electric motor for

low cruising speeds and short distances

(about half a mile). The Sport mode gives

quicker shifts and accelerates faster — but it

gulps fuel. Steering wheel-mounted paddle

shifters enhance Sport mode, allowing the

driver to actively choose gears.

On the inside: While it's handsome on

the outside, the Avalon really shines on the

inside. The Limited's cabin is roomy, modern

and well appointed with posh touches includ-

ing a stitched leather-trim steering wheel

(with controls for Bluetooth, audio and cruise

control), stitched leather-look dashboard,

classy wood-look trim, and premium

perforated leather-trimmed heated and

ventilated front seats. The gauge cluster has

bold, bright displays that have the look of a

Swiss watch. A nifty climate control bar

adjusts with the slide of your fingertip. The

cabin has theater-style lighting, using LEDs to

softly illuminate the cup holders, door latches

and center console. The Limited version

sports a powerful JBL 785-watt audio system

with HD navigation. Backseat passengers are

treated to ample legroom, separate rear

climate controls and vents, excellent head-

room, and a center armrest with integrated

cup holders.

Toyota's Crown Jewel

wheels

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Shedding its overly conservative styling, the 2014 Toyota AvalonLimited is now a sophisticated, contemporary luxury sedan

By Curt Blakeney

VITAL STATS

MSRP: $42,635 (as tested)Engine: 3.5-liter, DOHC V-6

Output: 268 hp and 248 lb.-ft.MPG: 21 city/31 hwy

0-60: 6.9 seconds

▲

Wheels_Avalon_Health&Body BEAUTY 3/11/14 8:26 AM Page 2

WHEN I WAS FIRST HANDED THE KEYS to

the 2014 Volkswagen Touareg TDI LUX, I was a

bit skeptical. This was a diesel vehicle ... and my

senses were prepared for smoky exhaust and

obnoxious engine noise. But this wasn't the

case. The Touareg is refined and luxurious, and

after a few spins around the block, I was thor-

oughly impressed with VW's luxury diesel SUV.

The Touareg is in its second generation,

but received minor updates for 2014. From

my perspective, the Touareg hits all the

marks: clean lines, a quiet and powerful diesel

engine, an abundance of standard features, a

comfortable and roomy interior, and excellent

ride quality. At $55,885, though, the Touareg

is probably out of most people's budget.

Under the hood: The V-6 TD diesel

engine, paired to an eight-speed automatic

transmission, provides excellent acceleration

and power on command. It's rated at 20

city/29 highway/23 combined MPG, which

are decent numbers considering the

Touareg is a sizable four-wheel-drive SUV.

You’ll pay more at the pump for diesel fuel,

however, which offsets the Touareg's

modest fuel economy.

All-wheel drive is standard, and it pro-

vides excellent control in wet, snowy and

muddy conditions, making it an excellent

vehicle for those who live in areas with foul

weather and difficult road conditions. Yet it

still handles well during dry conditions.

On the inside: The Touareg TDI is a five-

seater loaded with luxury amenities. A touch-

screen navigation and infotainment system is

intuitive and smart. A panoramic sunroof

brightens front and back seats with sunlight.

Plenty of controls are strategically placed on

leather steering wheel, including Bluetooth

wireless connectivity, cruise control, audio

system and controls for the Touareg’s on-

board computer, which diagnoses problems

like low tire pressure, and gives a readout of

the vehicle’s current fuel efficiency.

The back seats are richly appointed with

comfortable leather, A/C vents and a 12V

plug to recharge gadgets. For versatility, the

back seats fold down flat and split into a 40-

20-40 configuration, providing ample room to

haul both people and things.

And speaking of cargo, the rear tailgate

opens with a simple pass of your foot under-

neath the vehicle’s rear bumper, so there's

no more fidgeting for key fobs while your

arms are double-loaded with grocery bags

and toddlers.

Not Your Father's Diesel

wheels

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The 2014 Volkswagen Touareg TDI Lux was a pleasant surprise,shedding all doubts about driving a diesel-powered SUV

By Curt Blakeney

VITAL STATS

MSRP: $55,885 (as tested)Engine: 3.0-liter, turbo

Clean Diesel V-8Output: 240 hp and 406 lb-ft.

MPG: 20 city/29 hwy0-60: 6.9 seconds

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Wheels_VW_Health&Body BEAUTY 3/11/14 10:34 AM Page 2


2014 FORD ESCAPE TITANIUM 4WD Ford’s bestselling SUV received a complete overhaul in 2013.

With clean lines, a sleek new aerodynamic design and bold styling,

it's now one of the more handsome small crossover SUVs on the

market. The top-end Titanium model boasts a 2.0-liter turbo four

with 240 horses and 270 lb-ft of torque. Two technologies —

turbocharging and direct injection — deliver the performance of a

larger engine with the efficiency of a smaller one (EPA-estimated 22

city/30 highway). The Escape’s chassis is sporty and it drives like a

beefy Ford Focus with a higher center of gravity. The interior is well

appointed, including leather-trimmed seats, steering wheel and

shift knob, and a Sony audio system with 10 speakers and SiriusXM

Satellite Radio. The panoramic Vista Roof lets in plenty of light and

ventilation. A foot-activated liftgate makes it easy to load and

unload cargo; just kick your foot under the bumper and the power

liftgate opens.

C'mon man: The Escape's ceiling panel is flimsy, especially

noticeable when you have to switch on the interior lights.

Price as tested: $23,270

2014 KIA SOUL +Kia's national TV ads for the Soul feature three funky

hamsters doing their thing in this hip hatchback. I'm no furry

rodent, but I do enjoy the Soul, which was completely redesigned

for 2014 and features far more inside than you'd expect. It's a

fun, boxy five-seat hatchback that has earned the affection of

young car buyers (Kia sells about 10,000 Souls per month in the

United States). The Soul has a very cool vibe and feel. The

slick-looking interior has ample technological gadgetry, including

a UVO infotainment system with touchscreen and thumping

Infinity sound system with illuminated LED door speakers. The

door panels incorporate sculpted circles, while air vents and

speaker grilles bookend the dashboard like turrets. Under the

hood, the Soul + is powered by a 164-hp, 2.0-liter four that cranks

out 151 lb-ft of torque. Paired with a six-speed automatic trans-

mission, it gets an EPA-estimated 23 city and 31 highway MPG.

C'mon man: The Kia looks better than it performs: acceler-

ation and handling are not its strong points.


Test Drivewheels

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By Curt Blakeney


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Wheels_Testdrive_MA14_Health&Body BEAUTY 3/11/14 10:36 AM Page 2

2014 FORD FIESTA STFord's aptly named Fiesta is high on fun and low on ducats (with

models starting around $15K). We test-drove the ST hatchback model

with sporty handling and peppy engine, which adds a few ducats to

the sticker price, but definitely ramps up the fun factor.

The ST's drive train — a 197-hp Ecoboost 1.6-liter four-cylinder

GTDi engine and 6-speed manual transmission — is perky and

nimble (0-60 mph in 6.9 seconds), as well as fuel efficient (26

city/35 highway). The ST is targeted to a younger demographic, so

it's loaded with plenty of cool, techy gadgets, including SYNC (Ford's

voice-activated communications and entertainment system), USB

inputs, Bluetooth connectivity, SD card slot, 6.5-inch touch screen

and a kickin' Sony sound system. Ambient lighting and optional

Recaro seats definitely ratchet up the "wow" factor. A lineup of fun

exterior color choices include Performance Blue, Green Envy, Race

Red and Molten Orange.

C'mon man: Some sacrifices had to be made given the ST's

small size: cubbyhole spaces (cup holders, center console and glove

box) are tiny.


2014 MAZDA3 I GRAND TOURING 4-DOORThe Mazda3, the third generation of Mazda’s sporty

compact, was redesigned for the 2014 model year. Its new light-

weight Skyactiv architecture boasts better aerodynamics and

decreased weight — which add up to better fuel economy and

performance. The new Mazda3 has sleek, sexy styling, with a

long hood, aggressive front grille, crisp edges, gentle curves and

cab-back design. It's offered in a 4-door sedan or 5-door wagon

with six trim levels. We test-drove the i Grand Touring 4-Door

with DOHC 2.0-liter inline-4 Skyactiv engine, which uses high

compression and carefully tuned exhaust systems to provide

power while extracting maximum efficiency from every drop of

gasoline. It cranks out 155 hp and 150 lb-ft of torque, with an

impressive 30 city/41 highway MPG. Mazda's infotainment

system looks like an iPad fused to the dashboard, delivering music,

Bluetooth, navigation and internet content with the intuitive

commander control dial strategically placed on the center console.

Right on: The Active Driving Display provides real-time

Information with minimal distraction.



Wheels_Testdrive_MA14_Health&Body BEAUTY 3/11/14 10:36 AM Page 3

momgear

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1 Marc Jacobs Daisy Eau So Fresh

Brimming with notes of ruby red grapefruit, raspberry,

lychee and jasmine petals, this slightly fruity floral blend

accentuates a playful and bubbly spirit. $79.19;

www.FragranceNet.com

2 Rowenta Curl Active Iron

A motorized, self-spinning barrel is the easiest way to get

salon-quality curls at home. $149.99; www.ulta.com

3 T-fal Black Ultraglide Iron

Unique non-stick ceramic soleplate with a pointed tip that

easily works around those tricky buttons, pleats and

seams. $45; www.t-falusa.com

4 jane iredale Lip Fixation

A dual-ended lip stain and gloss that provides strong,

long-lasting color and moisturizing shine to the lips. $30;

www.JaneIredale.com

5 IMUSA Moca Espresso Maker

Fresh, authentic espresso with bold, robust flavor in a

matter of minutes. $29.99; www.imusausa.com

6 Zumba Fitness Apparel

For the athletic mom, performance apparel that allows for

a stylish performance, whatever the sport or workout.

$20-$66; www.zumba.com

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Mother’s Day Gifts

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MomGear_Health&Body BEAUTY 3/10/14 8:17 AM Page 2

7 Finders Key Purse

No more digging to find keys; attaches to any kind of bag and keeps keys

within reach. $9.95; www.isntthisclever.com

8 Repêchage Sea Me Set

Be seen with the help of Repêchage’s top-selling anti-aging facial and hair

serums. $39.50; www. repechage.com

9 Bella Nutrirocket Blender

Create delicious and healthy smoothies in one easy step.

$59.99; www.bellahousewares.com

10 Hamilton Beach Breakfast Sandwich Maker

Cook a variety of breakfast sandwiches in five minutes or less. $24.95;

www.hamiltonbeach.com

11 Heat Holders

Diverse, fashionable socks that keep your feet seven times warmer than

normal cotton socks. $19.99; www.heatholders.com

12 Valentino Valentina

The bright freshness of bergamot oranges with a twist of white alba truffle

is as pretty as it is unique. $94.19; www.FragranceNet.com

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MomGear_Health&Body BEAUTY 3/10/14 8:17 AM Page 3

kidgear

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1 Tiny Love 3-in-1 Rocker Napper

An innovative rocker and napper that features a one-hand switch

from sit to nap. Soothing movements rock your baby at all three

reclining positions. Cute musical toy hangs off the Rocker's

adjustable arm. $79; www.tinylove.com

2 Chicco NaturalFit Bottles

Comfortable and easy to hold, Chicco NaturalFit Bottles naturally

encourage the proper positioning of baby when feeding. Twin anti-

colic valves help prevent air ingestion. Comes in three stages. BPA

free. $21.99 (for 3-pack); www.chiccousa.com

3 Summer Infant Lil’ Luxuries Whirlpool, Bubbling Spa & Shower

offers an infant a luxurious spa experience at home with calming

whirlpool and massaging bubbles. Keeping your little one enter-

tained and soothed during bath time has never been easier. $52.99;

www.summerinfant.com

4 EZLeaps

Helps teach children how to tie their shoes in a quick and easy way.

It's a decorative card that guides children through the process and

makes holding the laces more manageable. Plus, the card pops off

at the end. $5.59; www.ezleaps.com

5 Sit-Me-Up Floor Seat

A supportive, upright seat with soft fabric and a wide, sturdy

base that lets baby see and interact with the world around

her. Two linkable toys invite her to sit up and play. Seat pad is

removable and machine washable. $39.99; www.fisher-price.com

6 NERF Rebelle Super Soaker Blue Crush Blaster

Keeps things cool with a big blast of fun and a whole lot of style.

Perfect for a sneak attack, the Blue Crush packs a whole lot of power,

blasting water up to 38 feet. $12.99; www.HasbroToyShop.com

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KidandFootGear_Health&Body BEAUTY 3/10/14 8:21 AM Page 2

footgear ▲

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1 New Balance Fresh Foam 980

The New Balance Fresh Foam 980 is incredibly soft

yet stable. An innovative midsole created from a single piece of

foam provides a lower, more natural underfoot feel. This light-

weight running shoe features breathable air mesh and simple

no-sew overlays that wrap the foot in the right places. $109;

www.newbalance.com

2 Wolverine Impact Hiker

The Wolverine Impact mid-cut hiking boots (W20139) are

built to last with all-day comfort. It features waterproof

performance leather upper with TPU stabilizing heel support,

Nylex lining with waterproof membrane, and performance

arch footbed with NXT odor control sock liner. $93.95;

www.wolverine.com

3 Patagonia Rover

The multi-sport Rover combines the best attributes of a

minimalist trail running shoe with a variable lacing system and

dual-zone sticky rubber sole for mountain performance that

goes fast and vertical. Abrasion-resistant air mesh/synthetic

leather upper with toe rand offers protection and light-

weight breathability. $125; www.patagonia.com

4 IceBug DTS BUGrip Shoes

Stable, cushioned everyday trainer with outstanding

traction on slippery surfaces. Soft padding in collar and

a wide foot shaped ergonomic last ensure a comfortable

fit. The ripstop nylon upper is both durable and water

repellent. $164.95; www.icebug.com

5 Asics GEL-Noosa Tri 9

These updated runners boast strong performance features,

such as quick transitions, maximum breathability and a

lightweight, stable ride. This shoe features a seamless

mesh upper for runners who prefer the barefoot route.

$129; www.asics.com

6 Salomon Fellraiser

The Fellraiser is a low, lightweight, and fast-

drying trail shoe for training in muddy and

wet conditions. Breathable open mesh upper.

Trail-ready details on the upper ensure a confident

run while overlays around the midfoot maintain a secure

yet comfortable fit. $109.95; www.salomon.com

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KidandFootGear_Health&Body BEAUTY 3/10/14 8:21 AM Page 3

EVERY YEAR IT’S THE SAME THING;

we set goals and resolutions that may or

may not be attainable, but nonetheless we

try … at least until mid-February. Everyone

wants a more youthful, healthy appear-

ance. Fortunately, modern medicine has

come up with advances and techniques

that make it easier than ever to attain

youthful looks.

This spring, improve your skin with

non-invasive methods and treatments.

Surgery is sometimes too drastic for

people to consider, so here are three non-

surgical treatments meant to aid your

skin’s recovery and rejuvenation after a

long, dry winter.

A Youthful Spring

self&body

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Non-surgical, non-invasive treatments to get a younger looking you forwarmer weather

▲


RESTYLANE

Under the umbrella of Restylane family

products (Restylane, Restylane-L, Perlane

and Perlane-L) comes a hyaluronic acid gel

formulated specifically to mimic your

body’s production of hyaluronic acid, a

naturally occurring substance that gives

skin its volume and fullness. This extra

boost of hyaluronic acid is biocompatible

with your body and will break down natu-

rally, visibly reducing facial wrinkles and

nasolabial folds in your face. When the gel

is injected, it acts like a cushion that

inflates to support facial structures and

tissues that may have lost volume or

elasticity due to normal aging.

Hyaluronic acid fillers also hydrate the

skin’s surface, keeping it looking fresh and

supple. There is no downtime after treat-

ment, and the results are immediate and

non-allergenic. The treatment has side

effects that are typical with any injection —

redness, pain, bruising, tenderness, etc. The

treatment takes about 30 minutes and

typically costs anywhere from $330 to

$1,000 per treatment.

We recommend:

Dr. Miriam Cummings

Southwest Skin Specialists

10200 N. 92nd St., Suite 205

Scottsdale, AZ 85258

602-494-1817

www.swskin.net

By Chelsea Josten

health_youthful_Health&Body BEAUTY 3/11/14 8:08 AM Page 2

ULTHERAPY

Ultherapy is a new, FDA-approved pro-

cedure designed to lift, tone and tighten

skin on your brow, neck and under your

chin — basically a mini facelift without the

knife. In a typical 60-90 minute procedure

using non-invasive ultrasound machines,

you will see gradual and therefore natural-

looking results. The idea is that focused

ultrasound energy, working from the inside

out to lift and tighten skin, will stimulate

the growth of new collagen over time, with

typical results seen in two to three months.

The most innovative part of this

therapy is that with the use of an ultra-

sound, treatment providers can actually

“see” where the wrinkles are and apply the

therapy to the exact area, taking the

guesswork out of the procedure. This

procedure can cost anywhere from

$2,000 to $6,000 depending on the area

of the treatments.

We recommend:Dr. Susan Van DykeVan Dyke Laser & Skin5206 N. Scottsdale Rd.Paradise Valley, AZ 85253480-948-5045www.vandykelaser.com


Ultherapy is a new, FDA-

approved procedure

designed to lift, tone and

tighten skin on your brow,

neck and under your chin

— basically a mini facelift

without the knife.

BEFORE

AFTER


self&body

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continued

HYDRAFACIAL

This resurfacing procedure is one of

the most popular non-invasive treatments

available, boasting immediate results and

zero discomfort. Using fifteen minutes of

your time and a five-step process, the

HydraFacial uses a vortex suction to

remove impurities and apply antioxidants

and hyaluronic acid at the same time to

nourish and protect your face. HydraFacial,

a treatment that stems from microder-

mabrasion, has been reviewed and raved

about in multiple media outlets including

Allure, Bazaar, Good Day LA, Essence, and

The Doctors and by celebrities like Adrienne

Maloof, Marie Osmond, Paris Hilton and

Jillian Reynolds. If you’re looking to remove

wrinkles and fine lines, then getting the

facial done on a monthly basis is suggested.

Although this treatment has received

mixed reviews, the general consensus is

that it provides your face with more hydra-

tion than a typical facial for a longer period

of time. Its benefits will vary depending on

who administers the treatment, and you

will likely need multiple facials in order to

see significant results. The average cost of

a HydraFacial is around $215.

We recommend:

Jordan Cohen

Exercise Specialists of Scottsdale

8550 E. Shea Blvd., Suite 120

Scottsdale, AZ 85260

480-232-8730

www.exercisesos.com ▲



AS AN AVID CYCLIST, I spend a lot of time

outdoors year-round in a variety of climates,

including some that are dry and hot. While

exposed skin can take a beating from the

elements, it can benefit from them as well.

The rewards of exercise extend far beyond

slimming down or adding muscle tone.

• Exercise promotes blood flow that carries

nutrients to the skin cells and helps repair

skin damaged by the sun and environmen-

tal pollutants. Nutrients also increase the

skin’s collagen production to help fight

off wrinkles.

• Improved circulation gives skin a natural

healthy glow and helps reduce inflammation.

• Exercise also tends to reduce stress, which

can be a factor in certain skin conditions;

lower stress levels can lessen the effects

of skin breakouts.

• While exercising, we tend to drink more

water, which keeps our skin and body

hydrated, leading to a more supple, radi-

ant complexion.

• Regular exercise promotes better sleep,

which has a direct correlation to a healthier

looking complexion.

• Exercise fosters a systematic release of

toxins from the body, minimizing the

chance of clogged pores that could cause

a variety of unwanted skin conditions.

Just as the body needs to be nourished

and hydrated with food and water pre- and

post-exercise, the skin requires careful

attention after outdoor activity. With the

plethora of products available, more and

more athletes are opting for seasonal skin-

care regimens that are natural, organic and

proven to be effective — a great way to care

Healthy Body, Healthy Skin

goodhealth

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Exercise is great for glowing skin, but follow these tips afteroutdoor activity

By Mark Wuttke

Just as the body needs to

be nourished and hydrated

with food and water pre-

and post-exercise, the skin

requires careful attention

after outdoor activity.

Beauty_outdoorSkincare_Health&Body BEAUTY 3/11/14 8:04 AM Page 2

for the skin and the planet at the same time.

A few must-haves for outdoor athletes include:

• Soothing lip salve to keep lips supple and, when

necessary, to repair them from sunburn, windburn or

other ailments inflicted by harsh conditions. It’s an

easy item to keep on-hand during a variety of out-

door activities.

• Gentle purifying cleanser to use before and after

outdoor activities to keep skin clean and pores free of

excess dirt and oil. A light, refreshing, foaming cleanser

will leave skin with a soft matte finish and extend the

skin’s healthy, radiant glow post-workout.

• Hydrating toner to close pores, restore moisture,

soften skin, and protect skin from the elements of

the outdoors. You should apply toners after using a

gentle cleanser.

• Seed oil capsules filled with organic plant seed and

essential oils, which provide intense moisture for the

skin in a perfect dose. Seed oil capsules are for individual

use, making them ideal for travel or as a gym bag

essential. Simply open a capsule and massage its oils

onto your face for smooth, textured skin and a

healthy, even tone.

• A soothing, moisturizing cream to comfort and treat

any post-exercise blotchiness. A soothing cream will help

reduce inflammation and redness for a calm, even tone.

• Sunscreen to protect the skin from harmful and

potentially cancer-causing rays.

• An all-natural deodorant, free of parabens and

aluminum, to keep skin feeling fresh all day.

• Body polish to exfoliate dry, overexposed skin and

stimulate circulation — recommended twice weekly.

Making skincare a part of one’s fitness regimen

makes it more likely that skin will stay consistently healthy

and balanced and will contribute to overall health.

Mark Wuttke is the founder of the premium skincare

lines Amala (www.amalabeauty.com) and Primavera

(www.primaveralife.com).


AZSAL RECOMMENDEDSKINCARE PRODUCTS

1 • Yves Rocher Elixir 7.9 Youth Intensifier

Serum with seven plants and nine anti-aging

patents, delivers all its concentrated power to

your skin with one single drop. Boosts the

anti-aging effectiveness of your usual skincare

routine. $48; www.yvesrocherusa.com

2 • Amala Detoxifying Body Polish refreshes,

smoothes and refines with organic Myrtle,

celebrated for centuries for its deep cleansing

benefits. The gently foaming gel-based body

scrub infused with detoxifying sea salt and

smoothing, antioxidant plant actives removes

dead skin cells and helps stimulate circulation

for noticeably smoother, more even-toned

skin. $26; www.amalabeauty.com

3 • RoC Retinol Correxion MAX Wrinkle

Resurfacing System is a two-step kit that

stimulates the skin's natural process to pro-

vide younger-looking skin. Clinically proven to

be up to four times more effective than a

series of dermatologist peels. $22.95;

www.rocskincare.com

4 • Sebamed Olive Face & Body Wash

protects and soothes sensitive skin. A special

care complex based on olive oil, provitamin B5,

and botanical starch derivative counteracts the

loss of lipids essential for retaining moisture.

$44.95; www.sebamedusa.com

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Beauty_outdoorSkincare_Health&Body BEAUTY 3/11/14 8:04 AM Page 3

KISS Approach to Health

fit&trim

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Whatever you choose,

just start moving. Start

off by adding one or two

days at 20 to 30 minutes

to whatever you are

currently doing ...

This spring, achieve your fitness goals with a few simple changes

KISS STANDS FOR “KEEP IT SIMPLE STUPID!”

I have used this acronym for a number of

areas in my life, my approach to a healthy

lifestyle being one of them. With so many

different types of workouts and diets,

being healthy can be a bit overwhelming.

Taking a simplistic approach, especially

when starting out, will help you get on

track to achieving your health goals.

When it comes to exercise, you may

ask yourself: “Should I do a split routine, full

body, CrossFit, yoga, Pilates, just cardio, or

maybe even all of them? Do I exercise seven

days a week or is one enough?”

My suggestion is to do what you want

as much as you can and then maybe just a

bit more (being mindful to take at least one

day off each week). You should consult with

a physician prior to starting any program,

and it might be helpful to meet with a

certified trainer or coach, as well.

Whatever you choose, just start

moving. Start off by adding one or two

days at 20 to 30 minutes to whatever you

are currently doing, as long as you are not

already going for six or seven days a week.

It is much easier to add one or two days

than it is to go from zero to six. It is also

easier to add just 20 minutes rather than

45 to 60. Not only will these suggestions

get you exercising more, they will build a

foundation from which you may eventually

go to 45 to 60 minutes each workout.

Unless you are in a specific class, lifting

workouts should be kept to 45 to 60

minutes. Cardio should be the same, but if

you are preparing for a marathon, half

marathon or an event, or if you are going

for a bike ride or hike, these numbers will

change. More is not always better. Doing

what works for you is best. I suggest you

take notes on how you feel during a partic-

ular workout and after. Do what you enjoy,

as long as it is some form of exercise.

Along with exercise, we have to be

mindful of what we eat. “I am going on a

low-carb diet.” “I will cut down on my fats.”

“I am going to drop my calories.” These are

just a few ideas people have when it comes

to what they’ll do with their eating habits.

Much like exercise, there is no one-size-

fits-all solution.

To keep it simple, though not neces-

sarily easy, I recommend that you eat clean

By Scott Keppel

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fractionals_Layout 1 3/10/14 9:02 AM Page 1

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and go from there. This means limiting or

eliminating anything with trans fats, hydro-

genated oils, refined carbohydrates and/or

alcohol. These things can increase insulin

levels, cause the body to store fat and

increase your risk of certain health-related

diseases including diabetes, obesity, high

cholesterol, high blood sugar, etc. A simple

way to avoid these things is to stay away

from complex carbohydrates that are

white and/or packaged. These would

include white bread, white rice, white pasta

or anything boxed. Choose the less-

processed versions of these: brown rice,

whole grain or whole wheat bread or pasta,

yams, sweet potatoes and anything fresh.

Keeping solid fats out, such as butters,

margarine, nut butters with hydrogenated

oils and fatty cuts of meat and replacing

them with olive oil, avocado, avocado oil,

natural nut butters, flaxseed and flaxseed

oils are ways to keep fats in your diet while

getting rid of the poor choices. Chicken

breast, fish, turkey breast, protein shakes,

eggs, sirloin, flank steak and cottage cheese

are just some examples of lean protein

choices that should replace more fatty

cuts, such as bacon, sausages and ground

beef. A sample plan would be to have

veggies (whatever kind you like, but prefer-

ably greens) three times a day, fruit twice a

day, complex carbs twice a day, fats two to

four times a day and protein four to six

times a day. Track what you eat and how

you feel. Doing so will help you determine

the best plan for you.

Having your foods prepared and a bag

packed for the gym along with daily goals

are excellent ways to keep yourself on

track, not only with your health but in all

aspects of life. Start your day off by writing

three to five goals for that day and as you

achieve them cross them off the list and

state “I set __ goals and I achieved them!”

These daily goals and your recognition of

achieving them will help build your confi-

dence and ensure that you are on track to

attain your long-term goals.

Keep these goals simple to start. They

may be: 1. I will not eat any junk today. 2. I

will exercise today. 3. I will say “hi” and smile

at everyone I see. No matter your goals, get

after them!

So with spring here, what are you

going to do to start it off with a KISS plan?

Are you going to start off by moving more

than you already do? Maybe you are

already at your exercise limit and are going

to start the spring off by eating cleaner

and/or making sure your meals are pre-

pared so you don’t just grab bad food and

go. This may be the time that you choose

to start setting both long- and short-term

goals, including daily ones that encompass

all aspects of life. No matter what you

choose to do this spring, go after your

goals and keep them simple.

With nearly 20 years of experience in the fitnessindustry, internationally recognized trainer ScottKeppel is the founder of Scott’s Training Systems.He has trained everyone from body builders tonew moms and specializes in an individualizedapproach to fitness based on personality, lifestyleand fitness goals. For more information, visitwww.scottstrainingsystems.com.

continued

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Fitness_KISS_Health&Body BEAUTY 3/11/14 8:05 AM Page 4


CHOOSE ONE OF THESE SIX NEW DVDS from Acacia (www.AcaciaLifestyle.com) toget in great shape this spring.

Not Extreme, Not Insane, Just R.I.P.P.E.D. The first DVD workout from the innovative, high-intensity

workout system R.I.P.P.E.D. Total Body Challenge will burn more than 700 calories in under an hour

with five high-intensity segments. This safe, effective, interval-training system delivers amazing

results with a scientifically proven, plateau-proof fitness formula to help shape and tone every body.

Whether you’re a fitness buff or beginner, you can achieve amazing results with R.I.P.P.E.D. $16.99

2012 U.S. Olympic bronze medalist and reigning seven-time USA Boxing National Champion Marlen

Esparza debuts her first fitness DVD, Power Boxing Workout. Marlen guides four total-body work-

outs combining strength and toning exercises with high-intensity cardio to get you fired up and

feeling good. Whether you are a boxing fan or a newcomer, Marlen’s new workouts will help you

gain strength, agility, cardio fitness, and mental toughness — not to mention a fit, lean and strong

physique. $16.99

Having recently given birth to her first child, popular NYC yoga instructor and EXTRA Lifestyle

Correspondent Hilaria Baldwin debuts three safe and effective workouts for all stages of one’s

pregnancy with @Home with Hilaria Baldwin: Fit Mommy-to-Be Prenatal Yoga. Designed by Hilaria

to address the specific needs of pregnancy, the DVD features modifications for each trimester, so

you can continue with the practice as your pregnancy advances. $16.99

An inspiring and accessible workout from “The Facts of Life” star and “Survivor: Philippines” runner-

up, international speaker and mother of three, Lisa Whelchel’s Everyday Workout for the Everyday

Woman features two total-body workouts. With the help of her trainer, Whelchel leads these work-

outs geared towards beginners with a friendly, encouraging vibe and modifications for ALL levels,

plus personal training tips on proper body alignment, engaging the core and breathing. $16.99

Filmed against the spectacular backdrop of the Greek Island of Santorini, Shiva Rea: Yoga in Greece

features seven 20-minute practices of energizing solar and grounding lunar sequences, plus the

customizable Yoga Matrix, which offers exercisers endless options to create longer workouts.

Working alongside the world-renowned instructor, you’ll strengthen your body, revitalize your

spirit and restore your energy with this incredible vinyasa flow yoga program. $19.99

A revolutionary, patented fitness system scientifically proven to get results fast, Escape your

Shape: 21-Day Body Makeover features a series of exercises specifically designed to efficiently

target trouble spots for each body type, including three body types: hourglass, ruler and spoon.

By doing the correct two, 20-minute circuit workouts designed for each shape, you’ll lose fat and

inches where you need to. $16.99

Spring Training

fit&trim

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Fitness_DVDs_MrcAprl14_Health&Body BEAUTY 3/10/14 8:30 AM Page 2


MADELINE AARON AND MAX SETTLAGE

ARE QUITE THE PAIR. No, not like that —

the two Arizona natives (Aaron hails from

Scottsdale and Settlage from Flagstaff)

are at the top of their game in the pairs

division of figure skating.

The pair are the U.S. National Junior

Pair Figure Skating champions and recently

represented Team USA at the final event

in the International Skating Union (ISU)

Junior Grand Prix of Figure Skating (JGP)

Series in Estonia. This was the second JGP

event of the season for them, and they

placed fourth. Earlier in the season, they

placed second at a JGP event in Belarus.

Gliding to New Heights

risingstar

▲

▲ ▲

AZ figure skaters Madeline Aaron and Max Settlage shine as a top pair

The pair also earned the 2013 U.S. junior

bronze medal and are the 2011 U.S. novice

champions, among many other accolades.

Aaron, 19, and Settlage, 21, teamed up

in 2010 when they met while training in

Scottsdale. Aaron, who attended Chaparral

High School, has been skating since the age

of 5 and Settlage began at age 10. Both

have experience skating with other partners

and solo, but seem to successfully comple-

ment each other on and off the ice.

“It [skating as a pair] is less nerve-

wrecking than skating all by yourself,”

Settlage said.

“With each other, we definitely have a

comfort zone,” Aaron added.

Currently, the duo train in Colorado

Springs, Colo., and will be competing in the

Junior World competition in March. Settlage

said they also have their sights set on the

2018 Winter Olympics in South Korea.

In addition to their studies — Aaron is

a part-time nursing student and Settlage is

By Michelle Talsma Everson

▲


In addition to their studies,

the pair train six days a

week, including strength

and cardiovascular work.

PHOTO BY JAY ADEFF, COURTESY OF U.S. FIGURE SKATING

RisingStar_skators_Health&Body BEAUTY 3/11/14 8:06 AM Page 2

interested in art and graphic design — the

pair train six days a week, including

strength and cardiovascular work. They

also concentrate on off-ice lifts, dance and

yoga. Both skaters have a ballet back-

ground and enjoy using what they’ve

learned on the ice.

“With ballet skills we can tell a story

on the ice through dance movements,”

Aaron said.

The pair said they enjoy the graceful-

ness and artistry that comes along with

figure skating. And, with several interna-

tional competitions under their belts, they

have loved the traveling that comes along

with success in their chosen sport.


AZSAL FAST FACTS

• Skating runs in MadelineAaron's blood. Her older brother, Max, is the 2013 men’schampion and her older sister,Molly, was a competitive skater.

• Max Settlage loves to draw andhas his own website:www.maxsettlage.com.

• Settlage was originally born inVietnam before being adoptedand brought to the UnitedStates.

• The pair represent theBroadmoor Skating Club inColorado Springs.

• You can follow both figureskaters on Twitter at@Max_Settlage and@MaddieAaron25.

“Traveling is always a learning experi-

ence; from dealing with time changes to

learning about different cultures, it’s awe-

some,” Aaron said.

While figure skating is definitely their

career of choice — both emphasize that

they’re honored to represent the USA —

Aaron plans on eventually going into

nursing and Settlage hopes to make a

name for himself in the field of animation.

“We’ve known each other for so long;

we met when I was driving down to

Scottsdale to train,” Settlage said. “We’re a

good fit. We’re both competitive, but also

want to just have fun with it.” ▲

RisingStar_skators_Health&Body BEAUTY 3/11/14 8:06 AM Page 3

AZSALwasthere

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TOP: Sam Pack — a car collector and North

Texas Ford dealer — paid $300,000 to

have the first retail production unit of the

2015 Mustang GT at the 2014 BarrettJackson Auction in Scottsdale. The all-

new 'Stang boasts a powerful V8 engine

that cranks out 420 horsepower and 390

lb.-ft. of torque — living up to its moniker

as the ultimate muscle car.

RIGHT: The Spartan Race, one of the most

popular mud runs in America, made a tour

stop in Phoenix on February 8 with the

"Spartan Sprint," a muddy 5K obstacle race

featuring 15+ obstacles. Hardcore week-

end warriors, including AZSAL art director

Dara Fowler, had the opportunity to

display their toughness and fortitude in

the ultimate endurance challenge. PHOTO COURTESY OF REEBOK SPARTAN RACE

BOTTOM: Speed junkies got their "jet fuel" fix

at the NHRA Nationals at Wild Horse Pass

Motorsports Park on February 21-23. Fan

favorite and NHRA Funny Car icon John

Force, accompanied by his drag racing

daughters Brittany (lower right) and

Courtney, thrilled the crowd and AZSALpublisher Joe Orr.PHOTOS BY JOHN MCMURRY

AZSAL there_MA14_Health&Body BEAUTY 3/11/14 8:10 AM Page 1


WHEN YOU'RE LOOKING TO BUY A HOME,

the first thing you might think to do is start

the process of house hunting. However,

experience proves that this is one of the last

steps you should be taking if you want to get

the most home for the least amount of

money. In reality, there is much more to

finding the right home than just house hunt-

ing. Here are a few tips on how to navigate

the process:

Shop for the best financing and start

long before you start shopping for a home.

Get pre-approved for a mortgage. This will

give you a number of important benefits,

including emotional security during the

house hunting process and insurance against

rising interest rates in the marketplace.

Mortgage brokers can obtain written

pre-approvals for you at no cost and no

obligation. More than just a verbal approval

from your lending institution, a written pre-

approval is literally “as good as money in the

bank.” It includes a completed credit applica-

tion and a certificate, which guarantees a

mortgage to the specified level when you

find the home you're looking for. Pre-

approval means no last minute shopping

around for money and rates; if rates go up,

you still get the pre-approved rate, but if

they go down, you receive the lower rate.

Being pre-approved is different than

being pre-qualified. Be sure that you go all

the way to pre-approval to guarantee the

benefits listed above.

As you get going with this process, you

will also need to find an agent. When you're

looking for an agent, make sure to ask these

important questions:

• Can you get me a quick, easy and free

mortgage pre-approval?

• Can I get special advance notice of

listings that computer-match my home

buying criteria?

Once you find an agent, you are one

step closer to starting the search for your

new home. At this point, you should start to

think seriously about what type of home you

want. Although most homes for sale are

re-sales, 25% of homebuyers purchase a new

home. Which is better — existing or new? The

right answer, of course, is up to you.

Both re-sales and new homes offer

advantages and most buyers consider both

new and re-sale homes before they decide.

Once you know what you are looking

for, consider utilizing house-hunting services

in your search. Leveraging the latest tech-

nology can give you an edge in the home

buying process. You can use web-based

Home Financing

realestate

▲

▲ ▲ ▲

Expert tips on how to finance your next home

By Samantha Jennings

... there is much more to

finding the right home

than just house hunting.


▲

RealEstate_Gary_MA14_Health&Body BEAUTY 3/10/14 8:33 AM Page 2

If you simply provide your agent with a

brief description of the type of home you're

looking for, including information like the

number of bedrooms, price range, neighbor-

hood and so on, you can receive advance

notice (including pictures) of all the homes

for sale that match your requirements. This

will give you the competitive edge to find out

search sites that allow for very specific

searches and link you with local realtors.

Trulia.com and Zillow.com are some examples

of these sites, and both offer mobile device

apps that make searching even more

convenient. These and other recent apps for

both phones and tablets allow searches with

a GPS. If you’re driving through a neighbor-

hood or select an area or zip code from the

comfort of your living room, a private

search can be done with little or no interfer-

ence from an agent until you’re ready.

Your realtor can set up more advanced

searches that either allow for automatic

notifications on new listings in a defined area

or a monthly, weekly or daily update deter-

mined by the buyer or realtor. In addition,

most agents offer a house-hunting service

to make it easier for you to find the home

you want.


before other buyers which homes are likely

to be of interest to you. If you find a house

before most other buyers, you may even be

able to negotiate a better price.

For more information, contact Gary

Colin at Keller Williams Realty/Sonoran Living

at 602.501.4580 or [email protected]. ▲

RealEstate_Gary_MA14_Health&Body BEAUTY 3/10/14 8:33 AM Page 3




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