•  Based on the philosophy of Louise Hay •  Workshop created from Louise Hay’s book, “You can Heal Your Life.”

Tina Braster Licensed “Heal Your Life” Workshop Leader

All material is taken from the “Heal Your Life” workshop teachers manual. All material has been approved by Louise Hay.

This transformational workshop is a discovery journey of the beliefs and patterns that one has adopted from childhood that hold them back from attaining the life desired. This workshop includes: meditation, visualizations, journal exercises and partner exercises on the inner-child, anger, fear, addiction, forgiveness, money, prosperity, success, and health. Individuals who take this workshop can expect to change their thoughts from what they don’t want to what they do want. They will learn to love and accept themselves and rejoice in their uniqueness.

This workshop is normally offered in a 8 day/4 week - 6 hour classes For the general public it can be offered in 2 day – 6 hour classes

“WHAT WE GIVE OUT, WE GET BACK”

•  “DO UNTO OTHERS AS YOU WOULD HAVE THEM DO UNTO YOU” •  This also applies to our thoughts •  If we judge and criticize, even in thought, we will be judged and

criticized

.If we love and accept ourselves unconditionally and also accept others unconditionally, we will attract people into our lives that will give us the same unconditional acceptance and love.

#1

Louise Hay’s Nine points of Philosophy

AFFIRMATION:

“I GIVE OUT LOVE AND JOY AND FIND IT WHEREVER I TURN.”

•  Affirmations are anything we say or think •  Positive affirmations retrain our thinking and speaking into positive

patterns and draw to us that which we want

“WHAT WE BELIEVE ABOUT OURSELVES AND LIFE BECOMES TRUE FOR US.”

IT IS IMPORTANT TO EXAMINE WHAT WE BELIEVE AND WHAT BELIEFS WE SIMPLY ADOPTED FROM CHILDHOOD

What do you believe about the following subjects? Men Sex Lack Aging

Women Your Body Prosperity Work

Love Health Success God

#2

AFFIRMATION

•  Even if you do not believe this right now but it is what you want to believe say this frequently.

•  If it feels uncomfortable you can say, “I am willing to believe I am wonderful and life is a joy.”

“I believe I am wonderful and life is a joy.”

“OUR THOUGHTS ARE CREATIVE.”

•  Thoughts are like drops of water. They accumulate over time. •  As we continue to think the same thought over and over, they grow.

Are there places where your thoughts could be more positive?

#3

AFFIRMATION

•  When we become conscious of our thoughts, we can change those thoughts that do not nourish us. •  We can identify the part of our body that responds when we are upset. When that part reacts we can ask ourselves, “What am I thinking? Is this what I want?”

“I approve of myself and I easily choose thoughts that nourish me.”

“WE ARE WORTH LOVING”

Do not allow your parents negative “opinions” or society’s popular prejudices to dim your light.

You are lovable! You determine your worth not anyone else.

•  We do not have to earn love. •  We do not have to earn the right to breathe; We breathe because we exist. •  We are lovable because we exist. •  We are worthy of our own love.

#4

AFFIRMATION

“I am worth loving because I exist.” •  Our thoughts create our reality. What other people think has nothing to do with it.

Exercise: 1. Put your hands over your heart center and say to yourself, “I am worth loving because I exist.” 2. Turn to your neighbor and say, “You are worth loving because you exist.”

“SELF-APPROVAL AND SELF-ACCEPTANCE ARE THE KEYS TO POSITIVE CHANGE.”

#5

•  When we are angry with ourselves, when we criticize everything we do, when we are abusing ourselves, our lives never work.

•  Old negative beliefs are just old ways of thinking, and have no basis of truth. •  When we stop criticizing ourselves, behavior changes.

AFFIRMATIONS

“I love and approve of myself and easily make changes.”

“I love and accept myself exactly as I am.” This is the most powerful thought there is.

“WE CAN FORGIVE THE PAST AND FORGIVE EVERYONE.”

•  The past only exists in our minds.

•  To hold on to hurts only punishes ourselves today for something someone else did long ago.

•  This does not condone bad behavior, it means letting go of our “stuff” on the situation.

•  Forgiveness includes forgiving ourselves.

#6

AFFIRMATION

“I live in the present moment and I easily release all past pain” •  We must recognize that everyone, including ourselves, is doing the best they can with the knowledge, understanding, and awareness they have at the time. •  To give up resentment replace it with understanding is to free ourselves.

•  Forgiveness is a gift to ourselves.

“LOVE IS THE MOST POWERFUL HEALING FORCE THERE IS.”

•  Love stimulates our immune system.

•  We cannot heal or become whole, in an atmosphere of hatred.

•  As we learn to love ourselves, we become powerful.

#7

AFFIRMATION

“I am a powerful channel for healing love.”

•  Love allows us to move from victim to winner.

•  Our love for ourselves attracts to us that which we need to help us on our healing pathway.

“JUST BE WILLING.”

•  We do not need to wait until we know “how” to do all things.

•  All we need to do is just be willing as our thoughts are creative.

•  If you have a thought, “I am willing to release all judgment or to forgive or to love myself” you are putting that message out to the Universe.

•  Repeating that thought over and over sets the law of attraction into motion.

#8

AFFIRMATION “I am willing to experience all the joys in life. Life loves me. I am safe.”

•  The Universe loves you and is standing ready to help you manifest whatever you choose to think and believe.

•  Be willing to have a good life

“When we love and accept all parts of ourselves, even the parts we want to

change, everything in life works.” Louise Hay

How can this benefit your clients?

•  They learn the patterns and beliefs they took from childhood need

healing before their choices change.

•  Exercises and meditations provide an avenue to discover these beliefs in the areas of deservability, inner-child work, resistance to change, anger, fear, criticism, forgiveness, mirror work, negative thinking, work, success, money, and health.

•  Through inner-child work they learn that they can provide for the needs that were not met in childhood today.

•  They learn that whatever choices they made in the past, it does not change their worth and they re-capture their deservability.

•  They learn to forgive themselves and others through recognition that everyone does the best they can with the understanding, knowledge, and awareness they have at that time.

•  Through this work they learn to unconditionally love and accept themselves exactly as they are.

How can this benefit your clients?

•  They learn the patterns and beliefs they took from childhood need

healing before their choices change.

•  Exercises and meditations provide an avenue to discover these beliefs in the areas of deservability, inner-child work, resistance to change, anger, fear, criticism, forgiveness, mirror work, negative thinking, work, success, money, and health.

•  Through inner-child work they learn that they can provide for the needs that were not met in childhood today.

•  They learn that whatever choices they made in the past, it does not change their worth and they re-capture their deservability.

•  They learn to forgive themselves and others through recognition that everyone does the best they can with the understanding, knowledge, and awareness they have at that time.

•  Through this work they learn to unconditionally love and accept themselves exactly as they are.

INFORMATION ON WORKSHOPS

Workshops for the SMI Community: 602-248-0368 ext. 1010

Workshops for general population

623-986-7088

Tina Braster

Licensed “Heal Your Life” Workshop Leader