SHOULDER STABILITY

APPLICATION OVERVIEWUnstable shoulders can be caused by overuse, past shoulder injuries, ligament laxity, or flexor

dominance. KT Tape can help by improving posture mechanically and comfortably.

BEFORE YOU START

YOU WILL NEED2 strips of KT TAPE

APPLY BEFORE ACTIVITYApply one hour before beginning activity

CLEAN SKINClean dirt, oils and lotions from area

ACTIVATE ADHESIVEAfter application rub tape vigorously

to activate adhesive

STRIP ONE

0% STRETCH 25% STRETCH 0% STRETCH

STRIP TWO

0% STRETCH 25% STRETCH 0% STRETCH

ANCHOR: one full strip of tape at a diagonal, just off the spine and going over the bottom of the angle of the shoulder blade towards the

ANCHOR: one full strip of tape adjacent to the first strip of tape without

APPLY: tape towards the top of the shoulder or AC joint using 25% stretch.

APPLY: tape along the line of pain with 25% stretch.

FINISH: Apply last two inches of tape without stretch.

FINISH: Apply last two inches of tape without stretch.

BODY POSITIONPut the shoulder blades in a retracted position while sticking the sternum or chest out.

AVERAGE DAYS WEARKT TAPE

PRO

CAUTION: If you have skin sensitivities, cancer, or are pregnant, consult your doctor before use. Discontinue use if skin becomes irritated or sore. KT TAPE® is not a replacement for professional medical care. Warranties and remedies limited to product replacement cost. READ ALL CAUTIONS ON ENCLOSED INSTRUCTION SHEET PRIOR TO USE.

WATCH THE VIDEOkttape.com/instructions/shoulder-stability