Read this Pdf for details about Beloit Health System News Letter for 2013. For more information visit http://beloithealthsystem.org or Call 608-364-5011
12/18/12 Beloit HealthWise Winter/Spring 2013 1/3 www.myhealthnewsletter.com/beloit/WinterSpring2013/page1.html Beloit Health System Home Give Us Feedback NorthPointe Health and Wellness Campus Riverside Terrace In This Issue: What Are Our Gadgets Doing to Our Bodies? Take Good Care of Your Baby Stop Shingles Before It Starts 5 Exercise Excuses and How to Overcome Them The Foundation Thanks Our Community Calendar of Events Thank You to Our 27 th Annual ProAm Sponsors! Find More… Join the Conversation What Are Our Gadgets Doing to Our Bodies? From aching necks to throbbing thumbs, Americans are dealing with a variety of ailments that may result from our love affair with electronic gadgets. "According to studies, frequent computer use may be related to nerve, muscle, tendon and ligament damage," explains Dr. Kenneth Klein, nonsurgical orthopedist at Beloit Health System and NorthPointe Health and Wellness. "The fact that many of us are continually on laptops, tablets, smartphones, portable electronic games and other mobile devices has only added to the potential strain." Some Common Conditions Overuse, poor posture and lessthanideal work stations may contribute to some of these conditions. Wrist and hand pain. The repetitive motions involved with typing and moving a mouse may result in tendinitis (inflamed tendons) or bursitis (inflammation of the sacs of cushioning fluid). There is some controversy over
Beloit Health System Home Give Us Feedback NorthPointe Health and Wellness Campus Riverside Terrace
In This Issue:
What Are Our Gadgets Doing to
Our Bodies?
Take Good Care of Your Baby
Stop Shingles Before It Starts
5 Exercise Excuses and How to
Overcome Them
The Foundation Thanks Our Community
Calendar of Events
Thank You to Our 27th
Annual
Pro-Am Sponsors!
Find More…
Join the Conversation
What Are Our Gadgets Doing to
Our Bodies?
From aching necks to throbbing thumbs, Americans aredealing with a variety of ailments that may result from ourlove affair with electronic gadgets. "According to studies,frequent computer use may be related to nerve, muscle,tendon and ligament damage," explains Dr. Kenneth Klein,nonsurgical orthopedist at Beloit Health System andNorthPointe Health and Wellness. "The fact that many of usare continually on laptops, tablets, smartphones, portableelectronic games and other mobile devices has only added tothe potential strain."
Some Common Conditions
Overuse, poor posture and less-than-ideal work stationsmay contribute to some of these conditions.
Wrist and hand pain. The repetitive motions involved with typing and moving a mouse may result in tendinitis(inflamed tendons) or bursitis (inflammation of the sacs of cushioning fluid). There is some controversy over
(inflamed tendons) or bursitis (inflammation of the sacs of cushioning fluid). There is some controversy overwhether carpal tunnel syndrome is related to repetitive stress, but it may be possible. Carpal tunnel syndrome occurswhen thickened, irritated tendons at the base of the hand press on a nerve. Symptoms may include tingling, numbnessand sharp pains through the wrist and up the arm.
De Quervain's tendinitis. Possibly caused by overuse (think constant text-messaging or game-playing), DeQuervain's tendinitis occurs when tendons on the thumb side of the wrist become swollen or irritated. Pain at the baseof the thumb can make it difficult to grasp objects.
Back, shoulder and neck pain. Hours of hunching over a computer – especially if stressed or under a deadline –may result in sore and strained muscles.
An Ounce of PreventionDr. Klein and the Physical Medicine department have a few tips to avoid letting your gadgets get the best of you.
If you use a desktop computer, be sure your workstation is properly set up with the monitor and keyboard adjustedfor your height and optimal viewing distance. Using a gel-filled or padded wrist support may help reduce strain onthe wrists in some cases.
If you plan to use a laptop for an extended period, you may want to consider plugging in an external keyboard so youcan adjust the monitor to a more comfortable viewing position. The same applies to extended use of tablets.
Practice good posture. Don't hunch your shoulders or cradle a phone in your neck while working.
Take regular breaks. Get up and stretch or walk – if only for a minute or two – at least once every hour, andpreferably every half hour.
Avoid constant texting. If you have a long message to deliver, consider using your phone to call rather than text.
A Pound of CureIf you do find that pain in your hand, wrist, arm or back and shoulders is affecting your quality of life or ability to work,you may benefit from physical or occupational therapy. If you have questions about pain you may be experiencing,please call Dr. Klein at (815) 525-4400.
A U.S. Bureau of Labor study revealed that most office workers sit at their computers 7.5 hours aday. And then add in texting, Facebook and tablets. Now that can have an effect on your health!
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Frequent computer use may be related to nerve, muscle, tendon and ligamentdamage.
Dr. Kenneth Klein, Nonsurgical Orthopedist at Beloit Health System and NorthPointe Health andWellness
The Best Is Yet to Come! • A+ for New School District Clinic • Are You Taking Care of Your Colon? • JoinUs on Facebook! • New Physicians
This publication does not constitute professional medical advice. Although it is intended to be accurate, neither the publisher nor any otherparty assumes liability for loss or damage due to reliance on this material. If you have a medical question, consult your medical professional.
Beloit Health System Home Give Us Feedback NorthPointe Health and Wellness Campus Riverside Terrace
In This Issue:What Are Our Gadgets Doing to
Our Bodies?
Take Good Care of Your Baby
Stop Shingles Before It Starts
5 Exercise Excuses and How to
Overcome Them
The Foundation Thanks Our Community
Calendar of Events
Thank You to Our 27th Annual
Pro-Am Sponsors!
Find More…
Join the Conversation
Tips for a Healthy Pregnancy
Take Good Care of Your BabyBeloit Health System's obstetric team would like to helpyou have a healthy, happy baby. Here are some tips tohelp you through your nine months of preparation.
From day one of your pregnancy, everything you do and eatdirectly affects your child. Taking special care of your bodybefore and during pregnancy can help you and your babydevelop healthfully.
Eating for One–PlusEating for two is an outdated notion that can lead tounnecessary weight gain. Gaining too much weight can leadto pregnancy complications such as diabetes, high bloodpressure, constipation and backaches, as well as a moredifficult delivery. While it's important to eat a varied,
balanced diet, the National Institutes of Health recommends eating only 300 extra calories a day.
Beloit Health System Home Give Us Feedback NorthPointe Health and Wellness Campus Riverside Terrace
In This Issue:
What Are Our Gadgets Doing to
Our Bodies?
Take Good Care of Your Baby
Stop Shingles Before It Starts
5 Exercise Excuses and How to
Overcome Them
The Foundation Thanks Our Community
Calendar of Events
Thank You to Our 27th
Annual
Pro-Am Sponsors!
Find More…
Join the Conversation
Get a Shingles Shot
Stop Shingles Before It Starts
Have you gotten your shingles vaccination? Shingles, orherpes zoster, is caused by the same virus as chickenpox,and results in painful, blistering rashes on your skin."Shingles can affect anyone who has had chickenpox, butthe risk increases with age," explains Dr. Christel Tecarro,family practice physician at Beloit Clinic. "If you are overage 60, ask your doctor about getting vaccinated."
To further protect yourself and your loved ones againstshingles, here are some questions and answers about thevirus that everyone should know.
What Causes Shingles and Can It Spread?
"The chickenpox virus never completely leaves your body,"she says. "Instead, it lies dormant in your system, hiding in certain nerve cells. Shingles occurs when this virus suddenly
Shingles itself isn't contagious. But the virus can be passed on through direct contact with the shingles sores by anyonewho isn't immune to chickenpox, causing them to develop chickenpox.
What Are the Symptoms of Shingles?
Shingles may first appear as a tingling or burning sensation followed by red blotches on the skin. These blotchestypically appear on your torso crossing from your abdomen to your spine, but they can also appear on your face.Wherever they appear, these blotches quickly become painful or itchy and develop blisters. While this rash is the mostcommon symptom, it isn't the only one. Other symptoms of shingles include abdominal pain, chills, fever, headache,hearing loss and problems with taste or vision.
How Is Shingles Treated?
"Shingles is treated with an antiviral drug that reduces the pain and risk of complications, and shortens the length of theoutbreak. The prescription typically comes in pill form and works best when started within 24 hours of detection, beforeblistering occurs," Dr. Tecarro states.
A shingles outbreak may take a few weeks to clear up. In the meantime cool compresses, long baths and lotions can helpsoothe the pain and itching, or your doctor may recommend medications that can help. Bed rest is also recommended ifyou have a fever.
What Are Possible Complications of Shingles?
People over age 60 have the highest risk for complications from shingles. These complications include nerve damage inareas of initial outbreak – leading to long-lasting pain – as well as reinfection, blindness, deafness or bacterial infections.
Get Vaccinated!
Shingles is preventable. By taking the time now to get vaccinated, you can reduce your risk and save yourself from a lotof pain later on.
For more information on shingles, make an appointment with Dr. Tecarro at (608) 364-2240, ortalk to your doctor to see if the vaccine is right for you.
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Shingles can affect anyone who has had chickenpox, but the risk increases withage.
Dr. Christel Tecarro, Family Practice Physician at Beloit Clinic
The Best Is Yet to Come! • A+ for New School District Clinic • Are You Taking Care of Your Colon? • JoinUs on Facebook! • New Physicians
This publication does not constitute professional medical advice. Although it is intended to be accurate, neither the publisher nor any otherparty assumes liability for loss or damage due to reliance on this material. If you have a medical question, consult your medical professional.
Beloit Health System Home Give Us Feedback NorthPointe Health and Wellness Campus Riverside Terrace
In This Issue:What Are Our Gadgets Doing to
Our Bodies?
Take Good Care of Your Baby
Stop Shingles Before It Starts
5 Exercise Excuses and How to
Overcome Them
The Foundation Thanks Our Community
Calendar of Events
Thank You to Our 27th Annual
Pro-Am Sponsors!
Find More…
Join the Conversation
5 Exercise Excuses and How toOvercome ThemWe've all heard of the benefits that come from exercisingregularly. People who are physically active are healthier,feel happier and have more energy. But when it comes togetting out there and exercising, many of us have a long listof excuses for why we shouldn't. Dr. Robert Lisek sharesfive of the most common excuses and ways to beat them.Have you heard or said these?
1. I'm too busy. The U.S. Surgeon General recommendsat least 150 minutes of aerobic activity a week. Thismay seem like a lot, but it's not much more than 20minutes a day. Start looking at your schedule to seewhere you can fit this initial 20 minutes. Maybe youcan jog in place while watching TV. Better yet, tryturning off the TV and using that time for exercising.
2. I'm too tired. Physical activity is often associated with exhaustion. However, being physically active actuallyreleases endorphins into your body, leaving you feeling energized. Instead of focusing on how tired you feel before
releases endorphins into your body, leaving you feeling energized. Instead of focusing on how tired you feel beforeyou exercise, focus instead on the energized feeling you will get after your workout.
3. It's too hot/cold. Have a backup plan ready for those days when the weather isn't cooperating. Perhaps broadenyour exercise regimen to include indoor activities like Pilates or yoga. Try a DVD that you can watch and followalong at home.
4. I hate going to the gym. You don't have to go to a gym to get exercise. Find an activity you love and do it. Forexample, if you love music, why not join a dance or cycle class set to music? Or if you enjoy reading, why not getsome audio books and listen while you take a walk?
5. I can never follow through. Changing habits can be difficult. Set small attainable goals. Don't try to run for anhour on your first go, build up to it. By breaking up your exercise goals into small manageable pieces you maysucceed.
Don't dread exercise, it can be fun! Try teaming up with an exercise buddy so you can keep each other on track andmotivated. It's harder to make excuses when someone is counting on you to be there for a walk, bike ride or trip to thegym.
NorthPointe Wellness, at 5605 E. Rockton Road in Roscoe, has a daily schedule of fun activities for members or thosewho want to try a day pass for $15. They also have the fitness experts to get you motivated and moving. No excuses!Call (815) 525-4900 to find out more.
Winter CrispCranberries and apples are baked with oats and wholewheat flour for a wholesome treat.
Number of servings: 6
Ingredients½ cup sugar3 tablespoons whole wheat flour1 teaspoon lemon peel (grated)5 cups apple (unpeeled, sliced)1 cup cranberries (fresh)⅔ cups rolled oats⅓ cup brown sugar (packed)¼ cup whole wheat flour2 tablespoons cinnamon3 tablespoons margarine (melted)
DirectionsFilling:
1. Combine sugar, flour and lemon peel in a medium bowl and mix well.
Beloit Health System Home Give Us Feedback NorthPointe Health and Wellness Campus Riverside Terrace
In This Issue:
What Are Our Gadgets Doing to
Our Bodies?
Take Good Care of Your Baby
Stop Shingles Before It Starts
5 Exercise Excuses and How to
Overcome Them
The Foundation Thanks Our Community
Calendar of Events
Thank You to Our 27th
Annual
Pro-Am Sponsors!
Find More…
Join the Conversation
The Foundation Thanks Our Community
Beloit Health System Foundation had a busy fall! Some of our events included sponsoring fundraisers such as the Pro-Am, hosting educational seminars and providing a forum for professional women. All of these help us connect with youand help provide funding for quality patient services! We wanted to share some of our recent highlights with you in thisphoto journal. Numbers correspond to photos below.
27th Annual Pro-Am
1A The 27th annual Pro-Am featured twotime national long drive champion Jamie Sadlowski. He “wowed”attendees with his 420-yard drives and trick shots. Forrest, Sue (2012 Pro-Am Chair) and Joe Knueppelwelcome Jamie (second from left).
1B Ann Sitrick, Foundation Executive Director, and Bill Sullivan get ready for the Culver’s Putt for Ca$h event. Inaddition to the golf tournament, more than 200 guests attended the evening dinner to help raise funds for vitalpatient technology.
1C Dave Cullen and Jeff Johnson were two of the 120 golfers who played in the Pro-Am that raised more than
2 A group of Beloit youngsters were inspired by a “friends for change” TV commercial. It gave them the idea tocut and knot these seven brightly colored blankets and donate them to hospitalized children.
Marion Fry Memorial
3 The family of Marion Fry, who worked in Beloit Health System's Family Care Center for more than 30 years,recently donated a beautiful Amish Rocker to the Family Care Center in her memory. The chair is now beingenjoyed by moms and newborns and has a place of honor in the birthing center nursery.
Community Against Cancer's 2nd Annual Co-Ed Softball Tournament
4 Eleven softball teams participated in the Community Against Cancer's 2nd annual co-ed softball tournament inSeptember. The event raised $7,000 for two organizations that benefit Stateline area breast cancer patients. Fromleft are Josette Fillbach, Tracy Hannah, Ann Sitrick, Karie Larson and Jerry Garbe.
Dinner with the Docs
5 Lisa and Bill Groeper enjoyed an evening with Dr. Kenneth Klein (center), at the Foundation "Dinner with theDocs" in September. Attending physicians thank the community for their continued support at this event.
Women's Forum Celebrates Health, Finance and Community Spirit
6A The Women's Forum is an opportunity for women to gather and educate themselves on health, finance andcommunity spirit. Bonnie Wetter, BMO Harris Bank;; Diane Hendricks, ABC Supply;; and Dr. Lisa Reinicke,podiatrist;; each shared their wisdom with guests.
6B Women’s Forum guests, including Shauna El-Amin, Pam Lathrop, Joan Waite and Sherry Pasetka, were amongthe more than 40 participants who enjoyed the fall Women's Forum co-sponsored by the Foundation and BMOHarris Bank.
