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BEYONCÉ SHED WEIGHT FOR COACHELLAFOLLOWING A STRICT 22-DAY DIET

Beyoncé is giving fans an unprecedented look inside herpre-Coachella diet -- and, even though she followed astrict plan, it's something that anyone can do. In a video shared in collaboration with 22 DaysNutrition, the singer weighs herself on "day one ofrehearsals" ahead of her performance at Coachella2018. She calls stepping onto the scale "every woman'snightmare" before revealing that she weighs 175pounds with a "long way to go" before she's inperformance shape. Beyoncé's weight loss journey came after the birth ofher twins, Rumi and Sir, whose arrival pushed back herCoachella performance, which was originally slated forthe 2017 music festival, because she "unexpectedly" gotpregnant. "I'm back on the stage after giving birth to twins," shesaid in the clip. "I was a woman that felt like my bodywas not mine." The video also features 22 Days Nutrition founderMarco Borges, who details the "100 percent plant-based" diet that Beyoncé followed in preparation forher groundbreaking Coachella appearance. Borges explained that during the 22-day meal plan,which Beyoncé actually followed for 44 days herself,people experience higher energy, better moods, moresleep and improved complexion. He added that "it's amove towards making healthier choices." The best-selling author's nutrition plan is based around thecommon assumption that it takes 21 days to break ahabit, so on the 22nd day, users have actually startednew, healthier habits of their own. While the duo of Beyoncé and Borges is offering herfans a special access offer to the 22 Days Meal Planner,the company also has a on of easy-to-get productsavailable to anyone on Amazon that can help themkickstart change in their lives.

BY: AOL.COM  EDITORS

URL: https://www.aol.com/article/entertainment/2019/07/28/beyonce-shed-weight-for-coachella-following-a-strict-22-day-diet/23778357/To read the full article, go to the link below.

HEALTH, DIET AND FOODS

HEALTH, DIET AND FOODS1. When God created man in His own image and declared him good, what constituted man’s diet and his meat? Genesis 1:29Answer: __________________________________________________________________________________________________2. Note: That particular diet was to complement man’s perfect character, since God created man and declared him good.See Genesis 1:313. After man sinned, God began to implement the plan of redemption that was put in place before the creation of mankind. A partof the plan of redemption was man’s diet. God directed Adam and Eve to herbal medicine. What did the Lord add to man’s diet?Genesis 3:18 Answer: _______________________________________________________________________________________4. Mankind had become so wicked and unrepentant that the Lord destroyed the earth with a flood. Read Genesis chapters six, sevenand eight. After the flood, God gave mankind a secondary and temporary diet. What did it consist of? Genesis 9:3,4Answer: __________________________________________________________________________________________________5. Note: After the flood all the vegetation was destroyed, therefore in order for man to live, a temporary diet was instituted.6. What did the Lord remind Noah of as He gave him the secondary and temporary diet? Genesis 9:3Answer: __________________________________________________________________________________________________7. What happened to man’s life span after the flood? On average, how long did man live before the flood? Genesis 5:5,27 On averagehow long did man live after the flood? Genesis 9:29; Genesis 25:7; Psalm 90:10Answer: __________________________________________________________________________________________________8. The secondary and temporary diet consisting of flesh foods was in contrast to the original and permanent diet of fruits, grains,seeds, nuts, and vegetables. God told Noah that “every moving thing that liveth shall be meat for you; even as the green herb…”Genesis 9:3. The intricate details of that directive from God to Noah and his children were explained in the days of Moses.9. What animals did God permit man to partake of in the temporary diet as being fit for human consumption? What animals, birdsand fishes did the Lord declare an abomination, unclean and unfit for food? Leviticus 11:1-47Answer: __________________________________________________________________________________________________10. What further instructions did the Lord give regarding the eating of flesh that were listed under the ‘clean group’ found inLeviticus 11:1-47? Read Leviticus 3:15-17; Leviticus 7:16-18; Leviticus 19:6-8Answer: __________________________________________________________________________________________________11. Consider the animals that were listed under the ‘clean group’ in Leviticus chapter 11. What instructions did the Lord give regard-ing the condition of the animal and the manner in which it was killed in order for it to be considered fit to be eaten? Carefully notethat these instructions were for the Israelites and the strangers (the other nations). Leviticus 17:14,15; Exodus 22:31; Leviticus 22:8Answer: __________________________________________________________________________________________________

*All Bible verses are from the King James Version*

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12. After reading and meditating upon the following scriptures, consider the inhumane treatment of animals raised for food and howthe animals are abused and butchered. Leviticus 17:14,15; Exodus 22:31; Leviticus 22:8.13. How does the Lord view the person who disregards the instructions that are stated herein regarding the partaking of animals forfood? Leviticus 17:14-16Answer: ___________________________________________________________________________________________________14. The wilderness journey of the children of Israel from Egypt to the earthly promised land of Canaan typifies the journey of God’speople from this earth to heaven, even to the new earth. Read 1 Corinthians 10:1-11.15. The Lord always gives His children something better; likewise in the case of diet. The Lord, in the following account, shows that aplant-based diet, the original diet, is far better than the flesh-based diet, the temporary diet, and is what He desires for us.16. What did the children of Israel cry for during their wilderness journey? Exodus 16:2,3Answer: ___________________________________________________________________________________________________17. What did the Lord do to feed the Israelites that day and what did He feed them with from that day forward? Exodus 16:11-15Answer: ___________________________________________________________________________________________________18. The manna was a constant reminder of the original diet that God gave to man in the beginning of creation. Read Genesis 1:29.19. How was the manna described? Numbers 11:7,8Answer: ___________________________________________________________________________________________________20. What happened to the Israelites when they rejected God’s diet, God’s manna and lusted after flesh foods? This incident shows thatthe Lord will grant us our lustful and sinful desires and that He will not force us to choose His plant-based diet.Numbers 11:1-15,31-35; Psalm 78:27-32; Psalm 106:13-15Answer: ___________________________________________________________________________________________________21. The principles of health, diet and foods that were given to the Israelites were used as a source of warning and education for thepeople living in the gospel dispensation, after the first advent of Jesus. Therefore, the health and dietary principles that the Israelitesand the strangers were required to uphold are for us who are living in these last days of earth’s history. Meditate upon1 Corinthians 10:3-6; Numbers 11:4,6,31-35; 1 Corinthians 10:11,12,21,22.22. Additionally, the previous principles regarding diet and food were not only applicable to the time period of the Old Testament.What principles of health and diet did the Holy Spirit reveal to the apostles that they were to uphold and to teach the Gentile-con-verts? Compare Leviticus 17:14-16 with Acts 15:19-21,28,29Answer: ___________________________________________________________________________________________________23. The sin of Adam and Eve led to the sacrifice of animals. Read Genesis 3:21. John the Baptist referred to Jesus as the Lamb of God.See John 1:29. Jesus died as the Lamb of God due to man’s sins. Disease in the animal kingdom increases proportionately to thewickedness of mankind. In other words, the more heinous and abominable mankind is, the more diseases will be found in the beastsof the field, the birds of the air and the fishes of the sea. Just consider the many meat recalls and the deaths that have been attributedto the diseases in the animal kingdom. In these last days, the word of God expresses that we should avoid eating flesh although Jesusate flesh while on this earth during the first advent.

24. What does the Lord say regarding the atrociousness, the wickedness of mankind and its relation to the animal kingdom? Hosea 4:1-3,6; Isaiah 24:1,3-6; Jeremiah 12:4Answer: ___________________________________________________________________________________________________25. In the days of king Nebuchadnezzar, Babylon was the world’s superpower. The diet and foods of the king was coveted after. However, the Lord showed that His diet from the Garden of Eden is far superior to the luxurious diet consisting largely of animal products of the developed and affluent nations.26. What did Daniel purpose in his heart and request, when confronted with the king's meat and wine? Daniel 1:8Answer: ___________________________________________________________________________________________________27. Who will not be saved? Revelation 21:27 Answer: ________________________________________________________________28. What diet and foods did Daniel request instead of the king’s flesh meat and wine? Daniel 1:12Answer: ___________________________________________________________________________________________________29. What were the physical, mental, and spiritual benefits after 10 days of consuming pulse, which is plant-based, and water? Daniel 1:14-17 Answer: _______________________________________________________________________________________30. What office and position were Daniel and the three Hebrews placed in as a result of consuming a plant-based diet and not a flesh-based diet? Daniel 1:18-20.Answer: ___________________________________________________________________________________________________31. What do we need in our hearts in order to obey God’s dietary laws? John 14:15Answer: ___________________________________________________________________________________________________

32. If we profess to love Jesus, then we will eat a plant-based diet and not a flesh-based diet. A flesh-based diet, as seen in Daniel 1:8-17, weakens the physical, mental and spiritual spheres of man. 33. What was Jesus’ answer to the question of how to receive eternal life? Luke 10:25-28Answer: ___________________________________________________________________________________________________34. We love Jesus because He first loved us and gave Himself for us. Read 1 John 4:19. By dying for our sins, Jesus revealed that our bodies are not our own. What does the Lord say to us through Paul? 1 Corinthians 6:19,20; 1 Corinthians 10:31Answer: ___________________________________________________________________________________________________35. How has the Lord demonstrated His mercy, goodness and love toward us? How should we respond? 1 Peter 2:10,11; 2 Corinthians 6:16-18 and 2 Corinthians 7:1Answer: ___________________________________________________________________________________________________

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36. The Bible teaches that God created man in His own image and after His own likeness. When the plan of salvation is completed andJesus returns, the saints will reflect the likeness of God. This means that the saints in these last days will be plant-based eaters and notflesh-based eaters. What is the motivating factor for us to purify ourselves? 1 John 3:1-3Answer: ___________________________________________________________________________________________________37. Since mankind is weak toward the temptations to sin, Jesus has wrought the victory over appetite. Jesus offered that victory to allwho see their need and come to Him for power to choose the right and to shun the wrong. What was the first temptation of Satan toJesus in the wilderness? What was the end-result? Matthew 4:3,4Answer: ___________________________________________________________________________________________________38. Adam and Eve fell through intemperate appetite. Christ came and withstood the fiercest temptations of Satan and, in behalf of therace, overcame appetite, showing that man may overcome. As Adam fell through appetite and lost blissful Eden, the children of Adammay, through Christ, overcome appetite and through temperance in all things regain Eden. 1 Corinthians 9:25-27; Galatians 5:22,2339. Since there will be no death or killing animals for food in heaven or in the new earth, what will constitute man’s diet and food?Revelation 21:1-4; Revelation 22:1,2Answer: ___________________________________________________________________________________________________40. What does the Lord desire? 3 John 2Answer: ___________________________________________________________________________________________________41. What precious promises has the Lord given to us? What are the conditions? Exodus 15:26; Deuteronomy 28:15,22,27,28Answer: ___________________________________________________________________________________________________42. Read the following and write down your thoughts and response to God. Deuteronomy 30:19,20__________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

To be continued...

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