P R E S E N T E D B Y

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IDE

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www.ideafit.com

Buddy Up 2015

Brett Klika CSCSSPIDERfit

© 2015 IDEA Health & Fitness Association. All Rights Reserved.

www.ideafit.com

To live an extraordinary life, and educate and inspire others do the same.

© 2015 IDEA Health & Fitness Association. All Rights Reserved.

www.ideafit.com

Don’t Create Workout, Create an Experience

Comradery

Collaboration

Competition

© 2015 IDEA Health & Fitness Association. All Rights Reserved.

www.ideafit.com

Safety!

How I have injured people:• Partner suspending full body weight

Partner drags, piggy backs, partner lifts

• Ball chase games

No spatial awareness, body control

• Bodyweight supported on weak area

Lower back, shoulders, inversion

© 2015 IDEA Health & Fitness Association. All Rights Reserved.

www.ideafit.com

Comradery

1. Jump-in, jump out

2. Zombie tag

3. Veggie groups

4. 1-2-3

5. Wall sit scar story

6. Hog calls

© 2015 IDEA Health & Fitness Association. All Rights Reserved.

www.ideafit.com

Collaboration

Both partner working

1. Partner back to back squat

2. Partner row squat

3. Partner resisted rotation squat

4. Bulgarian and squat

5. Partner pommel horse

6. Over/unders

7. Wheel barrow push-ups/deadlift

8. Partner biceps/triceps

9. Push up agilities

1 partner coach

1. Blind lunges

2. Partner leg press

3. Crack the egg

4. Partner lat pulldowns

5. Partner leg throwdowns

© 2015 IDEA Health & Fitness Association. All Rights Reserved.

www.ideafit.com

Competition

1. Knee tag

2. Partner tag

3. Add-ups

4. Quick draw get-up

5. Paper/rock/scissors

6. Space counting (head to toe)

7. Partner cone toss and shuffle

8. Standing plank hand tag

9. Partner standing core

10. Cone shuttle race

© 2015 IDEA Health & Fitness Association. All Rights Reserved.

www.ideafit.com

Brett Klika

bklika@brettklika.com

7minutestofit.com

Thank You!