Caffeine…

What’s the Caffeine ?

What are the natural sources of Caffeine ?

What are the health effects of Caffeine ?

What’s the Caffeine ?

The Caffeine is :

2- Bitter .

3- Stimulant –that dissolves in water- .

1- An odorless .

WHAT ARE THE NATURAL SOURCES OF CAFFEINE ??

Coffee

A 170g cup of coffee contains 60mg of caffeine

A 170g cup of black tea contains 75mg of caffeine.

A 170g cup of green tea contains 35mg of caffeine.

A cup of chocolate milk contains 5mg of caffeiene

Is it caffeinated or not ?

Yes, 32 mg of caffeine

Yes, 80 mg of caffeine

Yes , 320 mg of caffeine

No , 0 mg of caffeine

No , o mg of caffeine

Yes , 5 mg of caffeien per piece

Yes , 6mg of caffeine per bar

What are the health effects of caffeine ? 1-You’ll be less sleepy and you’ll feel more

alerted.

2-Let down a few hours after intake it.

3-Caffeine increases the circulation (In small amounts) , but it causes nervousness and loss of sleep (In large amounts).

4-Increasing in urination , headaches and digestive problems.

Notes :

1- A lethal dose of caffeine is about 10 g .

2- Always monitor your caffeine intake in hot weather

Caf , Decaf or Half caf ???

Caf : The coffee contains the full quantity of caffeine .

Decaf : The coffee contains 3% of caffeineHalf Caf :The coffee contains 50% of caffeine

TEST YOUR SELF …

1- How many cups of coffee do you drink daily ?

A)1 Cup B)2 Cups C)3 Cups

2- You should drink cup of coffee : A) Everyday in the morning . B) Everyday in the afternoon . C) Less than once aday .

TEST YOUR SELF …

3- How do you fight your headaches ?By : A) Drinking coffee . B) Sleeping . C) Taking medicines .

4- If I go to the supermarket , I’d prefer : A) to buy caffeinated coffee . B) to buy decaffeinated coffee . C) not to buy coffee at all .

TEST YOUR SELF …

Mostly A) Sorry , you’re addicted to caffeine and you should cut down a little bit .Mostly B) You probably aren’t going to get

addicted but be careful .

Mostly C) You aren’t addicted at all and you’re probably don’t even drink coffee .

Thank you… <3